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News on Health & Science

A Pain Relief that is 8 Times More Effective Than Morphine

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A groundbreaking treatment for pain, eight times stronger than morphine, has been discovered by scientists. The revolutionary technique involves an injection of the protein prostatic acid phosphatase (PAP), which can combat serious discomfort for more than three days — an astonishing 14 times as long as the five hours of pain relief brought about with a dose of morphine.

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The substance appears to have few side effects, and works by neutralizing the chemical in your body that causes your brain to feel pain.

A research team pinpointed the identity of a particular “pain protein” in nerve cells, and then found a way of converting it from a substance that causes pain into one that suppresses it.

When nerve cells are in distress, they release a chemical known as adenosine triphosphate (ATP) which creates the sensation of pain. PAP converts the ATP into adenosine — which actually suppresses pain.

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Positive thinking

Stuck In The Mud

Staying In Pain
Pain comes and it goes. It is just one component to the grand cycle of life. And when experienced as such, pain can serve as an important teacher. It is when we get stuck in our pain that it becomes detrimental to our well-being and development. If you notice that you feel closed-off, resentful, heavy-hearted, or that you try very hard to avoid being hurt again, there may be a part of you that is still stuck in pain.

We can get stuck in our pain for many reasons. As children, it was natural for us to cry, throw a tantrum, and let the experience move through us. By fully feeling our pain in this way, our emotions would wash us clean, leaving us open and available to new experiences. With age, though, we might have determined that expressing emotion was no longer appropriate, and so we developed a variety of coping strategies to deal with our discomfort. We may have learned to stuff our feelings down or to run away from them. Perhaps we began thinking that staying closed and unwilling to try new things would keep us safe from heartbreak, safe from rejection, and safe from failure. We may have even gotten so used to being in pain that the thought of being without it scares us. But, if we continue to hold onto it longer than necessary, we are expending a lot of energy that could instead be channeled into making our life experiences more positive.

If you notice that you are continually connecting with the same familiar patterns of pain, consider embracing your feelings and letting go of your hurt. Whether your pain is from childhood or from an experience last week, see if you can give it room to move. When it does, you will reconnect with a wonderful source of your own vital energy.

Sources: Daily Om

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Yoga

Benefits Of Yoga And Tai Chi

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Yoga and tai chi can benefit the elderly.
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Tai chi is easier to perform for older adults

A new study has revealed that mind-body therapies such as yoga and tai chi that cause interactions between the mind, body and behaviour can help elderly people get rid of chronic pain. The study published in Pain Medicine said that elderly people suffering from chronic pain can release themselves with eight mind-body interventions, which includes progressive muscle relaxation, meditation, hypnosis, tai chi and yoga.

The article finds evidence that, in particular, progressive muscle relaxation may be effective for older people with osteoarthritis pain, while meditation and tai chi appear to improve function and coping with low back pain and osteoarthritis.

Chronic pain is common among older people. Sufferers are often unable to receive adequate treatment because of limited physician training in pain management for the elderly and the increased likelihood of side effects from pain medication.

The trials we reviewed indicated that mind–body therapies were especially well suited to the older adult with chronic pain,” concludes lead author Natalia E Morone, MD, MSc. “This was because of their gentle approach, which made them suitable for even the frail older adult. Additionally, their positive emphasis on self-exploration was a potential remedy for the heavy emotional, psychological and social burden that is a hallmark of chronic pain.

Source:The Times Of India

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