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Get Rid Of Diabetes & Obsesity Through These Yoga Practices

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The following are some basic Asanas or Yoga Poses for Obesity and Diabetes:

Easy Pose (Sukhasana)_...click to see
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches:-…...click to see
Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Sun Salutation (Surya Namaskar):-…..click to see
The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice Sun Salutation in this section.

Half Spinal Twist (Ardha Matsyendrasana):-..click to see
If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Stand Spread Leg Forward Fold:-….click to see
Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Tree Pose (Tadasana):-…. click to see
The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.

Double Leg Raises:-...click to see
A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

Fish Pose (Matsyasana):-...click to see
Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch.

Yoga Exercise – Corpse Pose (Savasana):-...click to see
The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.

Kapalabhati:-…..click to see
Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. This article will introduce you to this breathing techniques and show you its its benefits.

Simple Meditation Technique…..click to see
This Meditation process is good to induce relaxation response and promotes a peaceful and relaxed mind. Meditation has also been scientifically proven to have health benefits such as lowering blood pressure and aiding the asthmatics in their breathing.

Anuloma Viloma…...click to see
Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.

Relaxation Pose:-...click to see.
There are three parts to proper relaxation – physical, mental and spiritual relaxation. Relaxation Yoga Pose relaxes your body and mind, and makes you feel refreshed after doing the Asanas and the pranayama. This is why it is an essential part of Yoga practice. Source

Source: Yoga.am  14th.Jan.2010

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Yoga

Practice Yoga Daily To Earn Maximum Gains

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Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy schedule, only yoga can keep them healthier and stress free. Many diseases like diabetes, high blood pressure, rheumatism, and arthritis can be aggravated due to lack of exercises. Through yoga, obese problem can also be sorted.
……………....click to  see
Yoga focuses a lot on breathing that keeps you relax and calm. Yoga looks at self development with discipline, confidence and an earnest effort. It is good for your body because the sorts of movements it includes are for the benefit and limberness of each and every part of the body. An integral part of yoga includes meditation and if your mind doesn’t tune rightly, you can’t perform yoga properly.

Yoga has a lot health benefits. It develops the immune system and gives for better blood circulation in the body. It gives complete control over your mind, anxiety, stress and depression. By practicing yoga everyday, you can control your weight and also lose. Yoga assists in detoxifying the body and also assists to cure lots of illnesses such as heart diseases, chronic fatigue, arthritis, back and joint pain. Yoga reduces stress and tension, assist in concentrating better and also better creative thinking. The mind becomes refreshed, relaxed and rejuvenated after a session of deep meditation.

Source: http://www.healthyeatingworld.com/vitamins-suplements/2170-practice-yoga-everyday-to-keep-yourself-healthy-and-fit

 

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Yoga

Yoga to Beat Everyday Pressure

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Yoga can relax your mind and body, ease stiff joints and muscles and make you feel good. It can also tone up your body and help you look great.

…………..click to see

Yoga trainer Yogesh Chavan prescribes the following asanas to handle everyday pressures on the body…

Jalandhar Shuddhi Kriya
Under pressure, lactic acid accumulates around our neck. Exercising it frees up the nervous system since all the nerves branch out from the base of the neck.

Rotate your neck clock-wise and then anti-clockwise. Sit cross-legged on the floor. Drop the neck forward, chin should touch the chest, roll your face to your left, then drop your head back, roll to the right and come back to the starting position. Repeat in anti-clockwise. Repeat five to six times in each direction.

To relieve tired collar muscles, rest your hands on your thighs and roll your shoulders front to back and then back to front. Repeat five to six times.

Jathar Parivartanasan
The lower back feels the strain if you are on your feet, or sitting in the same posture for too long. Twisting it flexes the spine. Lie on your back and pull your knees up. Drop your knees to the left such that the left knee touches the floor and the right thigh and knee rests on it. Twist your head to your right side and your hands should be near your ears, and your mouth should be as if you’ve just yawned. Hold for a count of seven and then change directions. Repeat three times for each side. Then sit up for a short session of Pranayam

Pressure Point
The energy regeneration point is located on the middle of the inside of the right forearm. Press, roll and pump it with your left thumb to energise it.

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Positive thinking

The Heart of Unknowing

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Who Am I? .……………..
At some point in our lives, or perhaps at many points in our lives, we ask the question, “Who am I?” At times like these, we are looking beyond the obvious, beyond our names and the names of the cities and states we came from, into the layers beneath our surface identities. We may feel the need for a deeper sense of purpose in our lives, or we may be ready to accommodate a more complex understanding of the situation in which we find ourselves. Whatever the case, the question of who we are is a seed that can bear much fruit.

It can send us on an exploration of our ancestry, or the past lives of our soul. It can call us to take up journaling in order to discover that voice deep within us that seems to know the answers to a multitude of questions. It can draw our attention so deeply inward that we find the spark of spirit that connects us to every living thing in the universe. One Hindu tradition counsels its practitioners to ask the question over and over, using it as a mantra to lead them inevitably into the heart of the divine.

While there are people who seem to come into the world knowing who they are and why they are here, for the most part the human journey appears to be very much about asking this question and allowing its answers to guide us on our paths. So when we find ourselves in the heart of unknowing, we can have faith that we are in a very human place, as well as a very divine one. “Who am I?” is a timeless mantra, a Zen koan ultimately designed to lead us home, into the part of our minds that finally lets go of questions and answers and finds instead the ability to simply be.

Source: Daily Om

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Meditation

Compassion Meditation: A Great Stress Buster

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Individuals who engage in compassion meditation may benefit by reductions in inflammatory and behavioral responses to psychological stress, a new Compassion  study has found.
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“While much attention has been paid to meditation practices that emphasize calming the mind, improving focused attention or developing mindfulness, less is known about meditation practices designed to specifically foster compassion,” says Geshe Lobsang Tenzin Negi, PhD, who designed and taught the meditation program used in the study.

Negi is senior lecturer in the Department of Religion, the co-director of Emory Collaborative for Contemplative Studies and president and spiritual director of Drepung Loseling Monastery, Inc.

The study focused on the effect of compassion meditation on inflammatory, neuroendocrine and behavioral responses to psychosocial stress, and evaluated the degree to which engagement in meditation practice influenced stress reactivity.

“Our findings suggest that meditation practices designed to foster compassion may impact physiological pathways that are modulated by stress and are relevant to disease,” said Charles L. Raison, MD, clinical director of the Mind-Body Program, Emory University”s Department of Psychiatry and Behavioral Sciences, Emory School of Medicine, and a lead author on the study.

Sixty-one healthy college students between the ages of 17 and19 participated in the study. Half the participants were randomized to receive six weeks of compassion meditation training and half were randomized to a health discussion control group. Although secular in presentation, the compassion meditation program was based on a thousand-year-old Tibetan Buddhist mind-training practice called “lojong” in Tibetan.

A variety of student participation activities were employed such as mock debates and role-playing. Both groups were required to participate in 12 hours of classes across the study period. Meditators were provided with a meditation compact disc for practice at home. Homework for the control group was a weekly self-improvement paper.

After the study interventions were finished, the students participated in a laboratory stress test designed to investigate how the body”s inflammatory and neuroendocrine systems respond to psychosocial stress.

No differences were seen between students randomized to compassion meditation and the control group, but within the meditation group there was a strong relationship between the time spent practicing meditation and reductions in inflammation and emotional distress in response to the stressor.

Consistent with this, when the meditation group was divided into high and low practice groups, participants in the high practice group showed reductions in inflammation and distress in response to the stressor when compared to the low practice group and the control group.

You may click to see:->

Buddhist Compassion Meditation Techniques
Can We Train Our Brains Through Compassion Meditation?

How to Beat Stress and Angst Through Meditation

Science of Meditation

Source: The Times Of India

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