Categories
Positive thinking

Cleansing the Heart of Your Existence

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Ways to Have a Healthier Home :-

Our homes are often our sanctuaries, keep your home healthy by using natural cleaning products.

Our homes serve as sanctuaries in which we are protected from what is potentially harmful. If we are not careful, however, we can inadvertently surround ourselves with substances that can be toxic to our bodies. It is precisely because we rely on our private spaces to serve as refuges from the world that we must exercise great care when choosing how we build, furnish, cleanse, and decorate our homes. Here are some suggestions for creating a healthier home:

1. Be a conscious consumer. If you buy products that contain wholesome, organic, and inert components, you will avoid most common household toxins. Read labels.

2. Your spaces will be as healthy as they are clean when you use natural cleansers and detergents. Almost everything in the home can be cleaned and disinfected using varying combinations of baking soda, vinegar, salt, tea tree oil, herbs, and gentle castile soap. Organic cotton slipcovers can be washed regularly to keep dust mites at bay and to keep us from close contact with furniture that may be off-gassing toxins.

3. Plants clean and add oxygen to the air you breathe when you place them in your personal spaces. Two plants in each room of your dwelling will rid the air of toxins and pollutants while balancing indoor humidity levels. Air purifiers are an easy way to have clean air and are especially useful in a bedroom. Try and clean your air ducts and furnace and change filters regularly.

4. Natural décor that incorporates pesticide-free wood and fibers, organically grown materials, and nontoxic paints and varnishes adds beauty to your house or apartment while lowering your exposure to unsafe chemicals.

5. Scents can help you maintain a hazard-free home.
As you enter your home after an absence, pay close attention to the dominant fragrance you perceive. You may discover toxins that might otherwise have gone unrecognized.

6. Be aware of the water you drink and bathe in and consider adding a whole-house filter system.


7. Getting a good night’s rest is easier when your bedding is comprised of natural materials.
Organic cotton sheets, down comforters, and wool fiber mattresses offer a wonderful alternative to standard bedclothes.

8. Negative ions are invisible molecules that promote whole-self wellness found in the clean air atop mountains and near rushing water. Equipping your home with a negative-ion generator or salt lamp will ensure that you feel alert and refreshed whenever you are at home.

9. If building a new home, consider carefully the materials you choose and research how much they off-gas toxins. You may not be aware of many glues and hidden substances. Choosing sustainable wood floors over wall-to-wall carpeting can be very beneficial to those with allergies and sensitivities.

Making a few easy changes in your home can provide years of healthy living for you, your family, and pets. A healthy home is a good foundation for living. And whether you use these suggestions or others, the best thing you can do is be aware.

Source: Daily Om

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Categories
Healthy Tips

Natural Stress Relieve Remedies

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Everyone has some sort of stress in their lives. In today’s world many of us try to juggle a job, family life and much more. Juggling all these things can lead to stress and stress can be horrible to  deal with because it affects every part of your daily life. These natural remedies will help you deal with your stress and make each day just a little bit easier.

Natural Remedy for Stress Relief:-

1.: Laugh!.
Did you know that laughing actually releases a chemical in your body that will help lighten your moods? By being able to laugh about your problems you will be able to get a clear perspective on the issue at hand. Not only that but more than likely you will be laughing with someone else and taking out your problem with a friend will also help relieve your stress. What is the best part about laughing other than it being a stress reliever? It’s also free!

2.: Work-Out..
Working out is a great way to relieve stress. It allows you to get out the tension that is building up in your body and also gives you time to think about the issue more clearly. If you have an over load of stress in your life head over to the gym, out for a run or a walk to clear your head.

3: Snacks in your Refrigerator..
If you have stress you are likely going to want to snack since this happens to many people. Don’t reach for the chocolate candy bars, instead head over to your refrigerator. Celery, cherries and lettuce all contain chemicals in the that will help ease your stress so snack on them anyway you like to help chase that stress away.

4: Baking Soda and Ginger..
Everyone knows that a warm bath can help relieve stress. Take it just a step further and add a ½ cup of both baking soda and ginger. This will help make your bath soothing both in the water texture and the aroma given off by the ginger.

5: Hot Tea
.
A warm drink always has a way of calming and soothing us. Choose a peppermint tea to gain a relaxing feeling that will help relieve your stress. If you don’t have peppermint tea you can always add a peppermint candy to any cup of tea. Sucking on a peppermint candy can also help relieve
stress on the go.

Stress is a natural thing in life. Being able to manage it is important and by using these natural home remedies to relieve stress you will feel better soon!

Source: Mail Online. July 19. 2009.

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Categories
Healthy Tips

Daily Dose of Baking Soda Can Save Kidney

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A daily dose baking soda or sodium bicarbonate, used in baking, cleaning, acid indigestion, sunburn and more slows the decline of kidney function in some patients with advanced chronic kidney disease (CKD), a new study has found.

“This cheap and simple strategy also improves patients’ nutritional status, and has the potential of translating into significant economic, quality of life, and clinical outcome benefits,” comments Magdi Yaqoob, of the Royal London Hospital (RLH), who led the study.

Researchers studied 134 patients with advanced CKD and low bicarbonate levels, also called metabolic acidosis. One group received a small daily dose of sodium bicarbonate in tablet form, in addition to their usual care.

For this group, the rate of decline in kidney function was greatly reduced — about two-thirds slower than in patients. “In fact, in patients taking sodium bicarbonate, the rate of decline in kidney function was similar to the normal age-related decline,” says Yaqoob.

Rapid progression of kidney disease occurred in just nine percent of patients taking sodium bicarbonate, compared to 45 percent of the other group. Patients taking sodium bicarbonate were also less likely to develop end-stage renal disease (ESRD) requiring dialysis.

Patients taking sodium bicarbonate also had improvement in several measures of nutrition. Although their sodium levels went up, this didn’t lead to any problems with increased blood pressure.

Low bicarbonate levels are common in patients with CKD and can lead to a wide range of other problems. “This is the first randomised controlled study of its kind,” says Yaqoob.

“A simple remedy like sodium bicarbonate (baking soda), when used appropriately, can be very effective,” he adds, according to an RLH release.

These findings were published in the Journal of the American Society of Nephrology (JASN).

Source: The Times Of India

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Categories
Chemicals & Minerals

Sodium Carbonate

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Sanskrit Name:Svarjikshara

DEFINITION:-Sodium carbonate (also known as washing soda or soda ash), Na2CO3, is a sodium salt of carbonic acid. It most commonly occurs as a crystalline heptahydrate, which readily effloresces to form a white powder, the monohydrate. It has a cooling alkaline taste, and can be extracted from the ashes of many plants. It is synthetically produced in large quantities from table salt in a process known as the Solvay process.

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PHYSICAL CHARACTERISTICS:

Sodium carbonate, also known as washing soda or soda ash, is a sodium salt of carbonic acid. Molecular formula for sodium carbonate is na2co3. It most commonly occurs as a crystalline heptahydrate which readily effloresces to form a white powder, the monohydrate. It has a cooling alkaline taste, and can be extracted from the ashes of many plants.

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sodium carbonate chemical compound, Na 2 CO 3 , soluble in water and very slightly soluble in alcohol. Pure sodium carbonate is a white, odorless powder that absorbs moisture from the air, has an alkaline taste, and forms a strongly alkaline water solution. It is one of the most basic industrial chemicals. Sodium carbonate decahydrate, Na 2 CO 3 ·10H 2 O, is a colorless, transparent crystalline compound commonly called sal soda or washing soda.

DIFFERENT USES:
The most important use for sodium carbonate is in the manufacture of glass. When heated to very high temperatures, combined with sand (SiO2) and calcium carbonate (CaCO3), and cooled very rapidly, glass is produced.

Sodium carbonate is also used as a relatively strong base in various settings. For example, sodium carbonate is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of developing agents. It is a common additive in municipal pools used to neutralize the acidic effects of chlorine and raise pH. In cooking, it is sometimes used in place of sodium hydroxide for lying, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance in order to change the pH of the surface of the food and thus improve browning.

In taxidermy, sodium carbonate added to boiling water will remove flesh from the skull or bones of trophies to create the “European skull mount” or for educational display in biological and historical studies.

In chemistry, it is often used as an electrolyte. This is because electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. Additionally, unlike chloride ions which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.

In domestic use, it is used as a water softener during laundry. It competes with the ions magnesium and calcium in hard water and prevents them from bonding with the detergent being used. Without using washing soda, additional detergent is needed to soak up the magnesium and calcium ions. Called Washing Soda or Sal Soda  in the detergent section of stores, it effectively removes oil, grease, and alcohol stains. Sodium carbonate is also used as a descaling agent in boilers such as found in coffee pots, espresso machines, etc.

In dyeing with fiber-reactive dyes, sodium carbonate (often under a name such as soda ash fixative or soda ash activator) is used to ensure proper chemical bonding of the dye with the fibers, typically before dyeing (for tie dyes), mixed with the dye (for dye painting), or after dyeing (for immersion dyeing).

Sodium carbonate is a food additive (E500) used as an acidity regulator, anticaking agent, raising agent and stabilizer. It is one of the components of kansui, a solution of alkaline salts used to give ramen noodles their characteristic flavor and texture. Sodium carbonate is also used in the production of sherbet lollies. The cooling and fizzing sensation results from the endothermic reaction between sodium carbonate and a weak acid, commonly citric acid, releasing carbon dioxide gas, which occurs when the sherbet is moistened by saliva.

Sodium carbonate is used by the brick industry as a wetting agent to reduce the amount of water needed to extrude the clay.

In casting, it is referred to as “bonding agent” and is used to allow wet alginate to adhere to gelled alginate.

Sodium carbonate is used to encapsulate and kill mold. When mixed with water and put in a spray bottle, it is sold for its anti-mold cleaning ability. It is also used to blast off mold from wood or other materials.

Sodium carbonate is used in toothpastes, where it acts as a foaming agent, an abrasive, and to temporarily increase mouth pH.

The crystalline form of washing soda can be used to induce vomiting in dogs. A tablespoon for large breeds is sufficient to force the animal to empty the contents of its stomach.

Sodium carbonate may be used for safely cleaning silver. First, aluminium foil is added to a glass or ceramic container, and covered with very hot water and some sodium carbonate. Silver items are dipped into this “bath” to clean them, making sure the silver makes contact with the aluminium foil. Finally, the silver is rinsed in water and let to dry.

OCCURRENCE :-
Sodium carbonate is soluble in water, but can occur naturally in arid regions, especially in the mineral deposits (evaporites) formed when seasonal lakes evaporate. Deposits of the mineral natron, natural sodium carbonate decahydrate, have been mined from dry lake bottoms in Egypt since ancient times, when natron was used in the preparation of mummies and in the early manufacture of glass. Sodium carbonate has three known forms of hydrates: sodium carbonate decahydrate (natron), sodium carbonate heptahydrate (not known in mineral form) and sodium carbonate monohydrate (mineral thermonatrite). The anhydrous mineral form of sodium carbonate is quite rare and called natrite. Sodium carbonate also erupts from Tanzania’s unique volcano Ol Doinyo Lengai , and probably erupted from other volcanoes in the past . All three mineralogical forms of sodium carbonate, as well as sodium carbonate bicarbonate, trona, are also known from ultra-alkaline pegmatitic rocks, i.e. from the Kola Peninsula.

PRODUCTION:-

Mining
Trona, hydrated sodium bicarbonate carbonate (Na3HCO3CO3·2H2O), is mined in several areas of the United States and provides nearly all the domestic sodium carbonate. Large natural deposits found in 1938, such as the one near Green River, Wyoming, have made mining more economical than industrial production in North America.

It is also mined out of certain alkaline lakes such as Lake Magadi in Kenya by using a basic dredging process and it is also self-regenerating so will never run out in its natural source.

Barilla and kelp
Several “halophyte” (salt tolerant) plant species and seaweed species can be processed to yield an impure form of sodium carbonate, and these sources predominated in Europe and elsewhere until the early 19th Century. The land plants (typically glassworts or saltworts) or the seaweed (typically Fucus species) were harvested, dried, and burned. The ashes were then “lixiviated” (washed with water) to form an alkali solution. This solution was boiled dry to create the final product, which was termed “soda ash;” this very old name refers to the archetypal plant source for soda ash, which was the small annual shrub Salsola soda (“barilla plant”).

The sodium carbonate concentration in soda ash varied very widely, from 2-3% for the seaweed-derived form (“kelp”), to 30% for the best barilla produced from saltwort plants in Spain. Plant and seaweed sources for soda ash, and also for the related alkali “potash,” became increasingly inadequate by the end of the 18th Century, and the search for commercially-viable routes to synthesizing soda ash from salt and other chemicals intensified.

Leblanc process:
In 1791, the French chemist Nicolas Leblanc patented a process for producing sodium carbonate from salt, sulfuric acid, limestone, and coal. First, sea salt (sodium chloride) was boiled in sulfuric acid to yield sodium sulfate and hydrogen chloride gas, according to the chemical equation

2 NaCl + H2SO4 ? Na2SO4 + 2 HCl
Next, the sodium sulfate was blended with crushed limestone (calcium carbonate) and coal, and the mixture was burnt, producing calcium sulfide.

Na2SO4 + CaCO3 + 2 C ? Na2CO3 + 2 CO2 + CaS
The sodium carbonate was extracted from the ashes with water, and then collected by allowing the water to evaporate.

The hydrochloric acid produced by the Leblanc process was a major source of air pollution, and the calcium sulfide byproduct also presented waste disposal issues. However, it remained the major production method for sodium carbonate until the late 1880s.

Solvay process
In 1861, the Belgian industrial chemist Ernest Solvay developed a method to convert sodium chloride to sodium carbonate using ammonia. The Solvay process centered around a large hollow tower. At the bottom, calcium carbonate (limestone) was heated to release carbon dioxide:

CaCO3 ? CaO + CO2
At the top, a concentrated solution of sodium chloride and ammonia entered the tower. As the carbon dioxide bubbled up through it, sodium bicarbonate precipitated:

NaCl + NH3 + CO2 + H2O ? NaHCO3 + NH4Cl
The sodium bicarbonate was then converted to sodium carbonate by heating it, releasing water and carbon dioxide:

2 NaHCO3 ? Na2CO3 + H2O + CO2
Meanwhile, the ammonia was regenerated from the ammonium chloride byproduct by treating it with the lime (calcium hydroxide) left over from carbon dioxide generation:

CaO + H2O ? Ca(OH)2
Ca(OH)2 + 2 NH4Cl ? CaCl2 + 2 NH3 + 2 H2O
Because the Solvay process recycled its ammonia, it consumed only brine and limestone, and had calcium chloride as its only waste product. This made it substantially more economical than the Leblanc process, and it soon came to dominate world sodium carbonate production. By 1900, 90% of sodium carbonate was produced by the Solvay process, and the last Leblanc process plant closed in the early 1920s.

Hou’s process
Developed by a Chinese chemist Hou Debang in 1930s. It is the same as the Solvay process in the first few steps. But, instead of treating the remaining solution with lime, carbon dioxide and ammonia is pumped into the solution, and sodium chloride is added until it is saturated at 40 °C. Then the solution is cooled down to 10 °C. Ammonium chloride precipitates and is removed by filtration, the solution is recycled to produce more sodium bicarbonate. Hou’s Process eliminates the production of calcium chloride and the byproduct ammonium chloride can be used as a fertilizer.
MEDICINAL USES:
Internal: constipation, diuretic, Gulmanashak, colic, pain abdominal, worms intestinal, flatulence, eructations, abdominal winds, tympenitis, irritable bowel syndrome. External: promotes suppuration of boils, burns, pimples, leucoderma, white patches of skin.

Resources:
http://en.wikipedia.org/wiki/Sodium_carbonate
http://en.wikipedia.org/wiki/List_of_herbs_and_minerals_in_Ayurveda
http://www.easy2source.com/Products/chemicals-pharmaceuticals-and-medical-equipment/chemicals/inorganic-chemical-materials/others/sodium-carbonate/

 

Categories
Positive thinking

Cleansing The Heart Of Your Existence

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Ways To Have A Healthier Home :
Our homes serve as sanctuaries in which we are protected from what is potentially harmful. If we are not careful, however, we can inadvertently surround ourselves with substances that can be toxic to our bodies. It is precisely because we rely on our private spaces to serve as refuges from the world that we must exercise great care when choosing how we build, furnish, cleanse, and decorate our homes. Here are some suggestions for creating a healthier home:

1. Be a conscious consumer : If you buy products that contain wholesome, organic, and inert components, you will avoid most common household toxins. Read labels.

2. Your spaces will be as healthy as they are clean when you use natural cleansers and detergents: Almost everything in the home can be cleaned and disinfected using varying combinations of baking soda, vinegar, salt, tea tree oil, herbs, and gentle castile soap. Organic cotton slipcovers can be washed regularly to keep dust mites at bay and to keep us from close contact with furniture that may be off-gassing toxins.

3. Plants clean and add oxygen to the air you breathe when you place them in your personal spaces. Two plants in each room of your dwelling will rid the air of toxins and pollutants while balancing indoor humidity levels. Air purifiers are an easy way to have clean air and are especially useful in a bedroom. Try and clean your air ducts and furnace and change filters regularly.

4. Natural décor that incorporates pesticide-free wood and fibers, organically grown materials, and nontoxic paints and varnishes adds beauty to your house or apartment while lowering your exposure to unsafe chemicals.

5. Scents can help you maintain a hazard-free home. As you enter your home after an absence, pay close attention to the dominant fragrance you perceive. You may discover toxins that might otherwise have gone unrecognized.

6. Be aware of the water you drink and bathe in and consider adding a whole-house filter system.

7. Getting a good night’s rest is easier when your bedding is comprised of natural materials. Organic cotton sheets, down comforters, and wool fiber mattresses offer a wonderful alternative to standard bedclothes.

8. Negative ions are invisible molecules that promote whole-self wellness found in the clean air atop mountains and near rushing water. Equipping your home with a negative-ion generator or salt lamp will ensure that you feel alert and refreshed whenever you are at home.

9. If building a new home, consider carefully the materials you choose and research how much they off-gas toxins.(this is very important) You may not be aware of many glues and hidden substances. Choosing sustainable wood floors over wall-to-wall carpeting can be very beneficial to those with allergies and sensitivities.

Making a few easy changes in your home can provide years of healthy living for you, your family, and pets. A healthy home is a good foundation for living. And whether you use these suggestions or others, the best thing you can do is be aware.

Source:Daily Om

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