Tag: Soup

Categories
Herbs & Plants

Brassica rapa

Botanical Name : Brassica rapa
Family: Brassicaceae
Genus: Brassica
Species:B. rapa
Kingdom:Plantae
Order: Brassicales

Common Names: Turnip, Field mustard, Toria, Yellow sarson, Bird rape, Keblock, and Colza

Habitat : Cultivated in Europe for over 4000 years, probably native to central and southern Europe, now spread throughout world, including most parts of the tropics.

Description:
Brassica rapa is a biennial herb with swollen tuberous white-fleshed taproot, lacking a neck; leaves light to medium green, hairy or bristly, stalked, lyrate-pinnatifid, 30–50 cm long, stem-leaves sometimes glaucous with clasping base; flowers bright yellow, sepals spreading: petals 6–10 mm long, those in anthesis close together and commonly overtopping the unopened buds; outer 2 stamens curved outwards at base and much shorter than inner stamens; fruit 4–6.5 cm long, with long tapering beak, on divaricate-ascending pedicels 3.2–6.5 cm long; seeds blackish or reddish-brown, 1.5–2 mm in diameter. Fl. and fr. second spring.

CLICK & SEE THE PICTURES

It is not frost tender. It is in flower from May to August, and the seeds ripen from Jul to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.The plant is self-fertile.
Cultivation:
Turnip is basically a cool climate crop that is resistant to frost and mild freezes. The plants are very easily grown, provided they grow quickly when young and the soil is not allowed to dry out. They succeed in full sun in a well-drained fertile preferably alkaline soil. Turnips grow best in deep, friable, highly fertile soil with pH 5.5 – 6.8. They are said to prefer a light sandy soil, especially when grown for an early crop in the spring, and dislike a heavy soil. They prefer cool moist growing conditions. Turnips tolerate an annual precipitation of 35 to 410cm, an annual average temperature range of 3.6 to 27.4°C and a pH in the range of 4.2 to 7.8. Temperatures below 10°C cause the plants to run to seed, even if they have not yet formed an edible root. The turnip is often cultivated, both in the garden and commercially, for its edible root. A fast growing plant, it can take less than ten weeks from sowing to harvesting. Its short growing season makes turnips very adaptable as a catch crop[269]. There are several named varieties and by careful selection and successional sowing it is possible to harvest roots all year round. The roots are fairly cold hardy and can be left in the ground during the winter, harvesting them as required. However, they can be troubled by slugs and other creatures so it is often better to harvest them in late autumn or early winter and store them in a cool but frost-free place. This species has long been cultivated as an edible plant and a large number of forms have been developed. Botanists have divided these forms into a number of groups, and these are detailed below. Separate entries in the database have been made for each group. B. rapa. The species was actually named for the cultivated garden turnip with its edible swollen tap root. This form is dealt with on this record. B. rapa campestris. This is the wild form of the species. It does not have a swollen root and is closest to the forms grown for their oil-rich seeds. B. rapa chinensis. Pak choi has long been cultivated in the Orient for its large tender edible leaves which are mainly produced in the summer and autumn. B. rapa dichotoma. Cultivated in the Orient mainly for its oil-rich seeds. B. rapa narinosa. Chinese savoy is another Oriental form. It is grown for its edible leaves. B. rapa nipposinica. Mizuna is a fast-growing cold-hardy form with tender edible leaves that can be produced all year round. B. rapa oleifera. The stubble turnip has a swollen edible root, though it is considered too coarse for human consumption and is grown mainly for fodder and as a green manure. It is also cultivated for its oil-rich seeds. B. rapa parachinensis. False pak choi is very similar to B. rapa chinensis with tender edible leaves, though it is considerably more cold-hardy. B. rapa pekinensis. Chinese cabbages are widely grown in the Orient. The large tender leaves often form a cabbage-like head. B. rapa perviridis. Spinach mustard is grown for its edible leaves. A very cold-hardy plant, and also able to withstand summer heat, it can provide a crop all year round. B. rapa trilocularis. Indian colza is mainly grown for its oil-rich seeds. Grows well with peas but dislikes growing with hedge mustard and knotweed. A good bee plant.
Propagation:
Seed – sow in situ from early spring to late summer. The first sowing can be made under cloches in late winter and will be ready for use in early summer. The latest sowings for winter use can be made in mid to late summer.
Edible Uses:.. Leaves; Root……
Leaves – raw or cooked. The cooked leaves make an acceptable vegetable, though they are coarser than the related cabbage. They are more often used as a spring greens, sowing the plants in the autumn and allowing them t overwinter. Young leaves can also be added in small quantities to salads, they have a slightly hot cabbage-like flavour and some people find them indigestible. A nutritional analysis is available. Root – raw or cooked. Often used as a cooked vegetable, the young roots can also be grated and eaten in salads, they have a slightly hot flavour like a mild radish. A nutritional analysis is available

Composition:
Figures in grams (g) or miligrams (mg) per 100g of food.
Leaves (Dry weight)

*2300 Calories per 100g
*Water : 0%
*Protein: 30g; Fat: 4g; Carbohydrate: 54g; Fibre: 7g; Ash: 12g;
*Minerals – Calcium: 1600mg; Phosphorus: 1000mg; Iron: 17mg;

*Magnesium: 0mg; Sodium: 0mg; Potassium: 4500mg; Zinc: 0mg;
*Vitamins – A: 0mg; Thiamine (B1): 30mg; Riboflavin (B2): 2mg; Niacin: 8mg; B6: 0mg; C: 500mg;

Medicinal Uses:
A decoction of the leaves or stems is used in the treatment of cancer. The powdered seed is said to be a folk remedy for cancer. The crushed ripe seeds are used as a poultice on burns. Some caution should be exercised here since the seed of most brassicas is rubefacient. The root when boiled with lard is used for breast tumours. A salve derived from the flowers is said to help skin cancer.

Known Hazards: Occasionally suspected of poisoning bovines, sheep, and pigs.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Brassica_rapa
https://hort.purdue.edu/newcrop/duke_energy/Brassica_rapa.html
http://www.pfaf.org/user/Plant.aspx?LatinName=Brassica+rapa

Related articles
Categories
Herbs & Plants

Rumex acetosa

[amazon_link asins=’B005M4XAJ2,B00JQ2RZP6,B004ZS9VT4,B0032G6NSC,B06XFYGPRJ,B00W1R2MP6,B00CDQ0UQ8,B00W33UG2O,B01FR6LD34′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’a11bf340-88de-11e7-8082-f9e5943ba2a9′]

Botanical Name :  Rumex acetosa
Family:    Polygonaceae
Genus:    Rumex
Species:R. acetosa
Kingdom:Plantae
Order:    Caryophyllales

Common Names: Common sorrel or garden sorrel, often simply called sorrel
Other Names: Spinach dock and Narrow-leaved dock.

Habitat : Rumex acetosa occurs in grassland habitats throughout Europe from the northern Mediterranean coast to the north of Scandinavia and in parts of Central Asia. It occurs as an introduced species in parts of North America.

Description : Rumex acetosa is a perennial herb. It is a plant like the Common Dock, but handsomer, and distinguished by its sharp-pointed leaves being narrower and longer. It grows about 3 feet high, having erect, round, striated stems and small greenish flowers, turning brown when ripe……..CLICK & SEE THE PICTURES

Edible Uses: The leaves may be pureed in soups and sauces or added to salads; they have a flavour that is similar to kiwifruit or sour wild strawberries. The plant’s sharp taste is due to oxalic acid.

In northern Nigeria, sorrel is known as yakuwa or sure (pronounced suuray) in Hausa or karassu in Kanuri. It is also used in stews usually in addition to spinach. In some Hausa communities, it is steamed and made into salad using kuli-kuli (traditional roasted peanut cakes with oil extracted), salt, pepper, onion and tomatoes. The recipe varies according to different levels of household income. A drink called solo is made from a decoction of the plant calyx.

In Romania, wild or garden sorrel, known as m?cri? or ?tevie, is used to make sour soups, stewed with spinach, added fresh to lettuce and spinach in salads or over open sandwiches.

In Russia and Ukraine it is called shchavel’   and is used to make soup called green borscht. It is used as a soup ingredient in other countries, too .

In Croatia and Bulgaria is used for soups or with mashed potatoes, or as part of a traditional dish containing eel and other green herbs.

In rural Greece it is used with spinach, leeks, and chard in spanakopita.

In the Flemish speaking part of Belgium it is called “zurkel” and preserved pureed sorrel is mixed with mashed potatoes and eaten with sausages, meatballs or fried bacon, as a traditional winter dish.

In Vietnam it is called Rau Chua and is used to added fresh to lettuce and in salads.

In Portugal, it’s called “azeda” (sour), and is usually chewed raw.

In India, the leaves are called chukkakura in Telugu and are used in making delicious recipes. Chukkakura pappu soup made with yellow lentils which is also called toor dal in India.

In Albania it is called lëpjeta, the leaves are simmered and served cold marinated in olive oil, it is used in soups, and even as an ingredient for filling byrek pies ( byrek me lakra ).

This name can be confused with the hibiscus calyces or Hibiscus Tea.

Medicinal Uses:
The root has been used in drinks and decoctions for scurvy and as a general blood cleanser, and employed for outward application to cutaneous eruptions, in the form of an ointment, made by beating it up with lard.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.botanical.com/botanical/mgmh/d/docks-15.html
http://en.wikipedia.org/wiki/Rumex_acetosa

Related articles
Categories
Herbs & Plants

Barley (Hordeum vulgare L)

[amazon_link asins=’B004T33Y8O,B00B7DZVZI,B00IERSZ2Q,B014CZMPZG,B005CD3ADE,B00CP8MCS8,B01N20RBNP,B00D6NXVRC,B01JLRO0D0′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’2aad82f1-ad07-11e7-bc6e-c55a798ab8a2′]

Botanical Name : Hordeum vulgare L
Family: Poaceae
Subfamily: Pooideae
Tribe: Triticeae
Genus: Hordeum

German botanical illustration of barley
German botanical illustration of barley (Photo credit: Wikipedia)

Species: H. vulgare
Kingdom: Plantae
Order: Poales

Synonyms:
Hordeum vulgare L.

HOAE Hordeum aegiceras Nees ex Royle
HODI2 Hordeum distichon L.
HOHE6 Hordeum hexastichon L.
HOHE3 Hordeum hexastichum L., orth. var.
HOIR Hordeum irregulare Aberg & Wiebe
HOSA4 Hordeum sativum Pers.
HOVUH Hordeum vulgare L. ssp. hexastichon (L.) Bonnier & Layens
HOVUT Hordeum vulgare L. var. trifurcatum (Schltdl.) Alef.

Common Name:  Two-Rowed Barley

Barley  (The Old English word for ‘barley’ was bære, which traces back to Proto-Indo-European and is cognate to the Latin word farina “flour”. The direct ancestor of modern English “barley” in Old English was the derived adjective bærlic, meaning “of barley”. The first citation of the form bærlic in the Oxford English Dictionary dates to around 966 AD, in the compound word bærlic-croft.   The underived word bære survives in the north of Scotland as bere, and refers to a specific strain of six-row barley grown there. The word barn, which originally meant “barley-house”, is also rooted in these words)

Habitat : Probably barley is native to Middle East, from Afghanistan to northern India; now widely cultivated in all temperate regions from Arctic Circle to high mountains in the tropics. The earliest remains so far discovered are from Iran (ca 7900 BC), but we still do not know that it originated there or in Egypt, Etiopia, the Near East or Tibet (Foster, 1981).

Description:
Barley (Hordeum vulgare L.), a member of the grass family.It is an annual herb with stems erect, stout, tufted, 60–120 cm tall; leaves few, alternate, linear-lanceolate, the upper one close to the spike, blades up to 25 cm long, about 1.5 cm broad; sheath smooth, striate; ligules short, membranous; spikes terminal, linear-oblong, compressed, up to 20 cm long, densely flowered; spikelets sessile, arranged in threes on two sides of a flattened rachis, all fertile (6-rowed types), or lateral ones barren and occasionally rudimentary (2-rowed types); glumes 2, narrow, small, short-awned, enclosing 3 spikelets; lemma lanceolate, 5-ribbed, tapering into a long straight or recurved awn; palea slightly smaller than the lemma with margins inflexed; stamens 3; caryopsis ellipsoid, about 0.9 cm long, short-pointed, grooved on inner face, smooth, free or adherent to palea, or both lemma and palea. Seeds 30,870/kg (Reed, 1976).

You may click to see the picture  :—->…...(01)....…..(1)—->(2)—->(3)

Cultivation:
Seed sown broadcast or in shallow furrows about 22 cm apart, dropped through a drill. Depth of sowing 1.3–4.5 cm. Seeding rates vary from 67 to 101 kg/ha. Crop requires very little interculture or weeding. In dry areas 2–3 waterings are required after sowing. In India, seed sown in Oct.–Nov., and harvested by late March or early April. In Punjab, sowing as late as early Jan. Crop may be raised under both rainfall and irrigated conditions. Crop grown pure, or in mixtures with gram, pea, lentil, berseem, rape, mustard, or linseed. Sometimes grown with wheat. Irrigation increases yields, irrigated crops containing less nitrogen. A light harrowing after first irrigation when crop is about 20 cm tall, gives up to 10% higher yields. Barley is usually grown without any Special manuring. However, an application of fertilizers containing nitrogen, phosphorus, or potash, in various combinations, influence yield and quality of grain. Additional nitrogen increases yield of straw and grain, but in larger doses, nitrogen increases the protein content and affects its brewing quality. Phosphate fertilizers lower the protein content considerably and influence formation and ripening of grain. Lodging, when it occurs, causes loss in quality and yield of crop, and may be due to poor root system, disease infection, weak straw, or storm damage.

Harvesting:
Dry warm weather is favorable for grain ripening. Barley is ready for harvest in about 4 months after sowing; some varieties in 60 days. Plants are either pulled out or cut with sickles and sheaves stacked for about a week or more. Grain is threshed out by beating with sticks or trampled by oxen (India). Barley plants are fed green or as hay to livestock. In some areas, stalks are cut 2 or 3 times without marked injury to grain yield. For hay, plants are cut while still green after heads are well formed. Dry stalks and leaves obtained during threshing are also useful as cattle feed. Barley, like wheat, is stored in bulk or in bags or in underground pits in bulk. Straw is used as roughage for livestock and bedding, for making hats and packing and for manufacture of cellulose pulp. Barley fed to stock alone or mixed with other grains, usually crushed or ground to meal and mixed with other foodstuffs, particularly useful for pigs and horses, less so for cattle.

Uses:
Barley is the fourth most important cereal in the United States, but ca 50% is used for livestock fodder, 37% for the brewing industry (80% for beer, 14% distilled alcohol, 6% malt syrup). Beer is no johnny-come-lately; Clay documents at least 8000 years old have depicted barley beer making. Until the sixteenth century, barley flour was used instead of wheat to make bread (Bukantis and Goodman, 1980). Winter barley furnishes nutritive pasturage without seriously reducing yields.It is used as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. In India, a cooling drink called sattu is made from barley. Barley flour is produced by milling the grains or as a by-product in pearl barley manufacturing. Flour of good quality obtained by milling pearl barley. Barley flour unsuitable for use alone in bread-making; used with 10–25% wheat flour for various purposes. Ashes of leaves used in Patna (India) in preparation of cooling sherbets. High protein barleys are generally valued for food and feeding, and starchy barley for malting. Two-rowed barley contains more starch than six-rowed types (Reed, 1976).

You may click to see Purity Indian Barley

Barley was one of the first domesticated grains in the Fertile Crescent, an area of relatively abundant water in Western Asia and near the Nile river of northeast Africa. The grain appeared in the same time as einkorn and emmer wheat. Wild barley (H. vulgare ssp. spontaneum) ranges from North Africa and Crete in the west, to Tibet in the east. The earliest evidence of wild barley in an archaeological context comes from the Epipaleolithic at Ohalo II at the southern end of the Sea of Galilee. The remains were dated to about 8500 BC. The earliest domesticated barley occurs at Aceramic Neolithic sites, in the Near East such as the Pre-Pottery Neolithic B layers of Tell Abu Hureyra, in Syria. Barley has been grown in the Korean Peninsula since the Early Mumun Pottery Period (circa 1500–850 BC) along with other crops such as millet, wheat, and legumes.

In the Pulitzer Prize-winning book Guns, Germs, and Steel, Jared Diamond argues that the availability of barley, along with other domesticable crops and animals, in southwestern Eurasia significantly contributed to the broad historical patterns that human history has followed over approximately the last 13,000 years; i.e., why Eurasian civilizations, as a whole, have survived and conquered others.

Barley beer was probably the first drink developed by Neolithic humans.Barley later on was used as currency. Alongside emmer wheat, barley was a staple cereal of ancient Egypt, where it was used to make bread and beer. The general name for barley is jt (hypothetically pronounced “eat”); šma (hypothetically pronounced “SHE-ma”) refers to Upper Egyptian barley and is a symbol of Upper Egypt. The Sumerian term is akiti. According to Deuteronomy 8:8, barley is one of the “Seven Species” of crops that characterize the fertility of the Promised Land of Canaan, and it has a prominent role in the Israelite sacrifices described in the Pentateuch (see e.g. Numbers 5:15). A religious importance extended into the Middle Ages in Europe, and saw barley’s use in justice, via alphitomancy and the corsned.

In ancient Greece, the ritual significance of barley possibly dates back to the earliest stages of the Eleusinian Mysteries. The preparatory kykeon or mixed drink of the initiates, prepared from barley and herbs, referred in the Homeric hymn to Demeter, whose name some scholars believe meant “Barley-mother”. The practice was to dry the barley groats and roast them before preparing the porridge, according to Pliny the Elder’s Natural History (xviii.72). This produces malt that soon ferments and becomes slightly alcoholic.

Pliny also noted barley was a special food of gladiators known as hordearii, “barley-eaters”. However, by Roman times, he added that wheat had replaced barley as a staple.

Tibetan barley has been a staple food in Tibet since the fifth century AD. This grain, along with a cool climate that permitted storage, produced a civilization that was able to raise great armies. It is made into a flour product called tsampa that is still a staple in Tibet.  The flour is roasted and mixed with butter and butter tea to form a stiff dough that is eaten in small balls.

In medieval Europe, bread made from barley and rye was peasant food, while wheat products were consumed by the upper classes.  Potatoes largely replaced barley in Eastern Europe in the 19th century

Constituents: vitamins, minerals, and amino acids: beta-carotene, betaine, biotin, boron, copper, iron, lutein, magnesium, niacin, riboflavin, and thiamine. alpha-linoleic acid, oryzanol, potassium, selenium, zinc, and the tocopherols that make up vitamin e

Medicinal Uses:
Folk Medicine :
According to Hartwell (1967–1971), barley is used in folk remedies for cancer (esp. of stomach and uterus), and tumors (of the abdomen). The seed meal is a folk remedy for cancer of the uterus, inflammatory and sclerotic tumors and gatherings, and parotid gland tumors. The seed flour is used for condylomata of the anus, tumors behind the ears, scirrhus of the testicles and spleen, and whitlows. Cataplasms derived from the seed are also believed to help breast cancers (Hartwell, 1967–1971). Reported to be antilactagogue, demulcent, digestive, diuretic, ecbolic, emollient, expectorant, febrifuge, and stomachic, barley is a folk remedy for bronchitis, burns, cancer, catarrh, chest, chilblains, cholecystosis, cholera, cough, debility, diarrhea, dyspepsia, fever, inflammation, measles, phthisis, puerperium, sores, and urogenital ailments (Duke and Wain, 1981). Other folk medicinal details are presented in Medicinal Plants of the Bible (Duke, 1983a). Barley grain is demulcent and easily assimilable, and used in dietary of invalids and convalescents. Pearl barley is form commonly used. Powdered parched grains used in form of a gruel for painful and atonic dyspepsia. Barley water with honey prescribed for bronchial coughs, and with gum arabic used for soothing irritations of the bladder and urinary passage. Iranians have a saying, “What has disease to do with men who live upon barley-bread and buttermilk?”

Barley grain is an excellent food for convalescence, either in the form of porridge or as a decoction of the seed. It is soothing to the throat and provides easily assimilated nutrients. It can also be taken to clear catarrh. Its demulcent properties soothes inflammation of the gut and urinary tract. It is commonly given to children suffering minor infections or diarrhoea and is particularly recommended as a treatment for feverish states and in catarrhal affections of the respiratory and urinary organs. Made into a poultice, the seed is an effective remedy for soothing and reducing inflammation in sores and swellings. Modern research has shown that barley may be of aid in the treatment of hepatitis, whilst other trials have shown that it may help to control diabetes. Barley bran may have the effect of lowering blood cholesterol levels and preventing bowel cancer.
Other Uses: The stems, after the seed has been harvested, have many uses. They are a source of fibres for making paper, a biomass for fuel etc, they can be shredded and used as a mulch

Known Hazards:
Science 205 (Aug. 24, 1979, p. 768) reported that 70% of 158 European beers analyzed contain 1–68 ppb NDMA (N-nitrosodimethylamine), dark beer containing more than light beer. American beer testing (some foreign, some domestic) showed only 0.7–7 ppb. Both concluded that the NDMA may be an artifact produced in drying or kilning the barley malt. Other chemical details can be found in two fine source books, the Wealth of India (C.S.I.R., 1948–1976) and Hager’s Handbook (List and Horhammer, 1969–1979).

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Barley
http://plants.usda.gov/java/profile?symbol=HOVU
http://www.hort.purdue.edu/newcrop/duke_energy/Hordeum_vulgare.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Hordeum+distichon

Related articles
Enhanced by Zemanta
Categories
News on Health & Science

Veg ‘Prevents Artery Hardening’

[amazon_link asins=’B017AAOGDO,B01CLHQZOY,B019PJ1MP8,B000P6G0IK,B000245ZYU,B001VNKZQY,B001IZICTC,B0039QXWPM,0761180524′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’0b7124cb-39fe-11e7-9a99-110cec8c9d94′]

Eating vegetables may prevent hardening of the arteries, research suggests.

.CLICK & SEE
Different coloured veg contain different minerals

.US researchers found 38% less build up of fatty deposits in the arteries of mice who were fed a mixture of vegetables, including carrots and peas.

Evidence on the effects of diet on atherosclerosis in humans is not clear but eating fruit and vegetables is known to protect against heart disease.

The study in the Journal of Nutrition said the average person only eats three portions of fruit and veg a day.

The researchers from the Wake Forest University School of Medicine assessed the effect of diet on heart disease by studying mice that had been specially bred to rapidly develop atherosclerosis – the formation of fatty plaques in the arteries which can eventually block blood flow leading to heart attacks and strokes.

“While everyone knows that eating more vegetables is supposed to be good for you, no-one had shown before that it can actually inhibit the development of atherosclerosis” Says Dr Michael Adams, lead researcher

Half the mice were fed a vegetable-free diet and half the mice were fed a diet which included broccoli, green beans, corn, peas and carrots.

After 16 weeks, researchers measured cholesterol content in the blood vessels and estimated that plaques in the arteries of the mice were 38% smaller.

Although there was also a reduction in total cholesterol and body weight in mice fed the vegetable-rich diet, analysis showed that this could not explain the reduction in atherosclerosis.

Lead researcher Dr Michael Adams said: “While everyone knows that eating more vegetables is supposed to be good for you, no-one had shown before that it can actually inhibit the development of atherosclerosis.”

Inflammation
He added that there was a 37% reduction in serum amyloid – a marker of inflammation in mice – suggesting that vegetable consumption may inhibit inflammatory activity

“Although the pathways involved remain uncertain, the results indicate that a diet rich in green and yellow vegetables inhibits the development of hardening of the arteries and may reduce the risk of heart disease,” he said.

“It is well known that atherosclerosis progression is intimately linked with inflammation in the arteries.”

Dr Adrian Brady, consultant cardiologist at Glasgow Royal Infirmary, said: “It’s an interesting study and it is encouraging. There is a public health message that dietary interventions are helpful.

“And now this animal model shows maybe there is long-term dietary involvement that could lead to less plaques.”

He added more work was needed to look at the development of plaques and confirm the protective effect of eating fruit and veg.

Dr Charmaine Griffiths, spokesperson for the British Heart Foundation, said: “This study supports the recommendation of eating at least five portions of fruit and vegetables a day.

“Different coloured fruit and vegetables contain different vitamins and minerals, so the more types of fruit and vegetables you can include in your diet the better.”

Sources:BBC NEWS:18th.June,’08

Related articles by Zemanta
Reblog this post [with Zemanta]
Categories
Herbs & Plants

Parsley

[amazon_link asins=’B000B6FLRU,B000WS1DT2,B007YYD31I,B001VNP7L2,B00379L03C,B00XC9JUFW,B00016AHR4,B00JEMC8S2,B00846NUA4′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’5204587e-0e48-11e7-9571-2d17d1b24dc3′]

Botanical Name: Carum petroselinum (BENTH.)
Kingdom: Plantae
Family: Apiaceae/Umbelliferae
Genus:     Petroselinum
Species: P. crispum
Order:     Apiales
Synonyms: Apium petroselinum (Linn.). Petroselinum lativum (Hoffm.). Petersylinge. Persely. Persele.
Parts Used: Root, seeds.
Habitat: The Garden Parsley is not indigenous to Britain: Linnaeus stated its wild habitat to be Sardinia, whence it was brought to England and apparently first cultivated here in 1548. Bentham considered it a native of the Eastern Mediterranean regions; De Candolle of Turkey, Algeria and the Lebanon. Since its introduction into these islands in the sixteenth century it has been completely naturalized in various parts of England and Scotland, on old walls and rocks.

Description:

Garden parsley is a bright green, biennial, plant in temperate climates, or an annual herb in subtropical and tropical areas.

Where it grows as a biennial, in the first year, it forms a rosette of tripinnate leaves 10–25 cm long with numerous 1–3 cm leaflets, and a taproot used as a food store over the winter. In the second year, it grows a flowering stem to 75 cm tall with sparser leaves and flat-topped 3–10 cm diameter umbels with numerous 2 mm diameter yellow to yellowish-green flowers. The seeds are ovoid, 2–3 mm long, with prominent style remnants at the apex. One of the compounds of the essential oil is apiol. The plant normally dies after seed maturation.

Parsley is used for its leaf in much the same way as coriander (which is also known as Chinese parsley or cilantro), although it has a milder flavor. Two forms of parsley are used as herbs: curly leaf and Italian, or flat leaf (P. neapolitanum). Curly leaf parsley is often used as a garnish. Many people think flat leaf parsley has a stronger flavor, and this opinion is backed by chemical analysis which finds much higher levels of essential oil in the flat-leaved cultivars.

Another type of parsley is grown as a root vegetable. This type of parsley produces much thicker roots than types cultivated for their leaves. Although little known in Britain and the United States, root parsley is very common in Central and Eastern European cuisine, where it is used in most soups or stews. Though it looks similar to parsnip it tastes quite different.

click to see…>...(1)...…(2).…..(3)..

The use of curly leaf parsley is often favored, because it cannot be confused with poison hemlock, like flat leaf parsley or chervil.

Cultivation:
Parsley requires an ordinary, good well-worked soil, but a moist one and a partially-shaded position is best. A little soot may be added to the soil.

The seed may be sown in drills, or broadcast, or, if only to be used for culinary purposes, as edging, or between dwarf or shortlived crops.

For a continuous supply, three sowings should be made: as early in February as the weather permits, in April or early in May, and in July and early August – the last being for the winter supply, in a sheltered position, with a southern exposure. Sow in February for the summer crop and for drying purposes. Seed sown then, however, takes several weeks to germinate, often as much as a full month. The principal sowing is generally done in April; it then germinates more quickly and provides useful material for cutting throughout the summer. A mid-August sowing will furnish good plants for placing in the cold frames for winter use

Parsley’s germination is notoriously difficult. Tales have been told concerning its lengthy germination, with some suggesting that “germination was slow because the seeds had to travel to hell and back two, three, seven, or nine times (depending on sources) before they could grow.”Germination is inconsistent and may require 3-6 weeks.

Furanocoumarins in parlsey’s seed coat may be responsible for parsley’s problematic germination. These compounds may inhibit the germination of other seeds, allowing parsley to compete with nearby plants. However, parsley itself may be affected by the furanocoumarins. Soaking parsley seeds overnight before sowing will shorten the germination period.

Parsley grows well in a deep pot, which helps accommodate the long taproot. Parsley grown indoors requires at least five hours of sunlight a day.

In parts of Europe, and particularly in West Asia, many foods are served with chopped parsley sprinkled on top. The fresh flavor of parsley goes extremely well with fish. Parsley is a key ingredient in several West Asian salads, e.g., tabbouleh which is the national dish of Lebanon. In Southern and Central Europe, parsley is part of bouquet garni, a bundle of fresh herbs used to flavor stocks, soups, and sauces. Additionally, parsley is often used as a garnish. Persillade is mixture of chopped garlic and chopped parsley. Gremolata is a mixture of parsley, garlic, and lemon zest.

Medicinal uses:
Tea may be used as an enema. Chinese and German herbologists recommend parsley tea to help control high blood pressure, and the Cherokee Indians used it as a tonic to strengthen the bladder. It is also often used as an emmenagogue.
Parsley also appears to increase diuresis by inhibiting the Na+/K+-ATPase pump in the kidney, thereby enhancing sodium and water excretion while increasing potassium reabsorption.  It is also valued as an aquaretic.
When crushed and rubbed on the skin, parsley can reduce itching in mosquito bites.

Constituents: Parsley Root is faintly aromatic and has a sweetish taste. It contains starch, mucilage, sugar, volatile oil and Apiin. The latter is white, inodorous, tasteless and soluble in boiling water.

Parsley fruit or ‘seeds’ contain the volatile oil in larger proportion than the root (2.6 per cent); it consists of terpenes and Apiol, to which the activity of the fruit is due. There are also present fixed oil, resin, Apiin, mucilage and ash. Apiol is an oily, nonnitrogenous allyl compound, insoluble in water, soluble in alcohol and crystallizable when pure into white needles. The British Pharmacopceia directs that Apiol be prepared by extracting the bruised fresh fruits with ether and distilling the solvent. The residue is the commercial liquid Apiol. It exercises all the virtues of the entire plant. Crystallized Apiol, or Parsley Camphor, is obtained by distilling the volatile oil to a low temperature. The value of the volatile oil depends on the amount of Apiol it contains. Oil obtained from German fruit contains this body in considerable quantity and becomes semi-solid at ordinary temperature, that from French fruit is much poorer in Apiol. In France, only the crystalline Apiol is official, but three different varieties, distinguished as green, yellow and white, are in use.

Apiol was first obtained in 1849 by Drs. Joret and Homolle, of Brittany, and proved an excellent remedy there for a prevailing ague. It is greatly used now in malarial disorders. The name Apiol has also been applied to an oleoresin prepared from the plant, which contains three closely-allied principles: apiol, apiolin and myristicin, the latter identical with the active principle of oil of Nutmeg. The term ‘liquid Apiol’ is frequently applied to the complete oleoresin. This occurs as a yellowish liquid with a characteristic odour and an acrid pungent taste. The physiological action of the oleoresin of Parsley has not been sufficiently investigated, it exercises a singular influence on the great nerve centres of the head and spine, and in large doses produces giddiness and deafness, fall of blood-pressure and some slowing of the pulse and paralysis. It is stated that the paralysis is followed by fatty degeneration of the liver and kidney, similar to that caused by myristicin.

Parsley has carminative, tonic and aperient action, but is chiefly used for its diuretic properties, a strong decoction of the root being of great service in gravel, stone, congestion of the kidneys, dropsy and jaundice. The dried leaves are also used for the same purpose. Parsley Tea proved useful in the trenches, where our men often got kidney complications, when suffering from dysentery.

A fluid extract is prepared from both root and seeds. The extract made from the root acts more readily on the kidneys than that from other parts of the herb. The oil extracted from the seeds, the Apiol, is considered a safe and efficient emmenagogue, the dose being 5 to 15 drops in capsules. A decoction of bruised Parsley seeds was at one time employed against plague and intermittent fever.

In France, a popular remedy for scrofulous swellings is green Parsley and snails, pounded in a mortar to an ointment, spread on linen and applied daily. The bruised leaves, applied externally, have been used in the same manner as Violet leaves (also Celandine, Clover and Comfrey), to dispel tumours suspected to be of a cancerous nature. A poultice of the leaves is said to be an efficacious remedy for the bites and stings of poisonous insects.

Culpepper tells us:
‘It is very comfortable to the stomach . . . good for wind and to remove obstructions both of the liver and spleen . . . Galen commendeth it for the falling sickness . . . the seed is effectual to break the stone and ease the pains and torments thereof…. The leaves of parsley laid to the eyes that are inflamed with heat or swollen, relieves them if it be used with bread or meat…. The juice dropped into the ears with a little wine easeth the pains.’
Formerly the distilled water of Parsley was often given to children troubled with wind, as Dill water still is.

Medicinal Action and Uses—The uses of Parsley are many and are by no means restricted to the culinary sphere. The most familiar employment of the leaves in their fresh state is, of course, finely-chopped, as a flavouring to sauces, soups, stuffings, rissoles, minces, etc., and also sprinkled over vegetables or salads. The leaves are extensively cultivated, not only for sending to market fresh, but also for the purpose of being dried and powdered as a culinary flavouring in winter, when only a limited supply of fresh Parsley is obtainable.

In addition to the leaves, the stems are also dried and powdered, both as a culinary colouring and for dyeLg purposes. There is a market for the seeds to supply nurserymen, etc., and the roots of the turnip-rooted variety are used as a vegetable and flavouring.

Medicinally, the two-year-old roots are employed, also the leaves, dried, for making Parsley Tea, and the seeds, for the extraction of an oil called Apiol, which is of considerable curative value. The best kind of seed for medicinal purposes is that obtained from the Triple Moss curled variety. The wholesale drug trade generally obtains its seeds from farmers on the East coast, each sample being tested separately before purchases are made. It has been the practice to buy secondyear seeds which are practically useless for growing purposes: it would probably hardly pay farmers to grow for Apiol producing purposes only, as the demand is not sufficiently great.

Indigestion: Parsley aids digestion and helps prevent the stomach and intestines. It is one of the most popular remedies for indigestion.A couple of springs of fresh herb or a 1/4th. teaspoon of dried herbs can be taken with a glass of water in this condition.

Eye Problems: Raw parsley juice ,mixed with carrot juice, is effective in all ailments connected with the eyes and the optic nerves. It is good for weak eyes, ulceration of the cornea,cataracts,conjunctivitis and opthalmia.

Manstrual disorders: The herb is an effective remedy for scanty menstruation. It also assists in the regularization of monthly period.Cramps as a result of menstrual irregularities are relieved and frequently corrected by the regular use of parsley juice, specially when combined with beet, carrot and cucumber juices.

Insect bites: Bruised parsley is very good medicine for for bites and stings of insects.

Wounds: Likewis, it is very effective when applied on bruised and inflamated joints.It is most cleansing suppuration when applied to open wounds.

Bad breath:It is very effective remedy for bad breath.Coarsely chopped parsley springs should be boiled in water with a quarter teaspoon of ground cloves.It is then strained and can be used as a mouthwash or gargle several times a day.

Boils: The herb is proved beneficial in the treatment of boils. It should be steeped in boiled water till it is soft and juicy . It can be applied on the boils when comfortably hot and rapped with a clean muslin.

Parsley is known as best cleaning treatment for kidneys :-
Procedures:Take a bunch of parsley (MALLI Leaves) KOTHIMBIR(DHANIYA)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boilit for ten minutes and let it cool down and then filter it and pour in a cleanbottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poisoncoming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Other uses:

It canbe added freely to salads and hot soups. Uncooked parsley is palatable and easy to digest when used by itself or cooked with other green vegetables like cabbage or roots. It can be taken as a beverage.

Health risks:
Parsley should not be used in pregnant women. Parsley as an oil, root, leaf, or seed could lead to uterine stimulation and preterm labor.
Parsley is high (1.70 g per 100 g, in oxalic acid, a compound involved in the formation of kidney stones and nutrient deficiencies.
Parsley oil contains furanocoumarins and psoralens which leads to extreme photosensitivity if used orally.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://en.wikipedia.org/wiki/Parsley

http://botanical.com/botanical/mgmh/p/parsle09.html

Mirackes of Herbs

Related articles
Enhanced by Zemanta
css.php