Effective for Excessive anger or hate, Migraine headache, Liver disorder, hemorrhoids, Anaemia, Hypertension, Indigestion.
The Shoulder stand invigorates and rejuvenates your whole body. It improves thyroid,para-thyroid and toncil glands and sextual ability.
How to do the Exercise:
2.Lift your hips off the floor and bring your legs up, over and beyond your head, at an angle of about45Â°.
3.Exhaling, bend your arms and support your body, holding as near the shoulders as possible, thumbs around the front of the body, fingers around the back. Push your back up, lift your legs.
4.Now straighten your spine and bring the legs up to a vertical position. Press your chin firmly into the base of your throat. Breathe slowly and deeply in the pose, gradually trying to work your elbows closer together and your hands further down your back toward the shoulders, so as to straighten your torso. Keep your feet relaxed.
Shoulder stands should not be attempted without a qualified teacher.
Any one suffering from breathing difficulties or pain in the upper spine should not attempt these postures.