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Strengthens the abdominal and lower back muscles and makes the spine and wrists more supple.For women this exercise is verymuch useful for reducing excess fat in buttock.
How to do the exercise:
1.Come up in to the Shoulder stand, supporting your wrist with your hands. Bend one leg and lower the foot toward the floor.
2.Repeat with the other leg. Keep your elbows close together.
3.Walk your legs out until your knees are straight and your feet flat on the floor.
4.Hold the pose for at least three or four deep breaths, then walk your feet back in toward the body.
5.Do this exercise three times and then take total rest or complete relaxation for few seconds.
Do not attempt this exercise if you have pain in the upper part of the back or in the neck or the throat.