Vajrasana (Yoga Exercise)

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1.This exercise makes the body strong and harder like thunder bolt.

2. It ensures digestion and prevents excess wind formation.

2.It helps to remove elephantiasis , rheumatism of the knees, backache  and sciatica  and eases tenderness of the legs.

Caution:……Those suffering from knee pain  should not practise this exercise.

How to do the exercise:> & see

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.

Breath normally.It is enough to do this for 5 to 10 seconds in the beginning. Afterwards gradually increase the timings to even half an hour.

It can be done after taking the food .It is the only yoga exercise that can be done after taking food.Those who are suffering from indigestion should do this exercise after taking the food.In the beginning while doing this you might feel pain in the legs due to stretching but need not discontinue the practice. Withen 4 to 5 days the pain will disappear.

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