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2.Helps one to get rid of constipation , improves appetite, releases wind and reduces flatulence.
3. It gives relief in cases of diseases of the lungs and heart.
4.It helps the bones of spine to become strong and flexable.
How to do the exercise:...CLICK & SEE
1.Lie down on a mat . Exhale and stop breathing. Lift right leg, bend it and bring it up to the stomach. Let the knee touch the chin , with the rest of the leg touching the chest,
press down on the leg, so that the stomach and chest receive pressure.
2.Lift your neck and place your chin on the knee. Remain in this position as long as you can hold your breath. Then breath slowly, and straighten you leg. Put your head back on the floor.
3Repeat with the left leg.
4.Repeat the same with the both legs.
Repeat the whole operation three times.
This exercise should be done with the right leg,then with the left leg and in the end both the legs.