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Fruits & Vegetables

Health Benefits of Papaya

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Papayas offer not only the luscious taste and sunlit colour of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fibre.

Papayas are rich sources of antioxidant nutrients

Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

Source:Simple tips for healthy life. from The Times Of India

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