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Green Tea For Better Digestion

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Two new studies have confirmed that green tea extract can increase fat oxidation and improve insulin sensitivity and glucose tolerance, even in healthy young adults.

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In the first study, 12 healthy men performed a 30-minute cycling exercise before and after taking green tea extract. In the second, 11 healthy men took an oral-glucose-tolerance test before and after taking green tea extract. In both cases, their results improved after consuming the tea.

On average, fat oxidation rates were 17 percent higher, and insulin sensitivity 13 percent higher, after participants drank green tea extract, compared with taking a placebo.

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Sources:
American Journal of Clinical Nutrition, 87(3): 778-784 March 2008

One reply on “Green Tea For Better Digestion”

[…] Green tea.…….. Good for: Muscle recovery Brazilian scientists found that participants who consumed three cups of green tea every day for a week had fewer markers of the cell damage caused by resistance to exercise. So drinking a few cups every day may help your muscles recover faster after an intense workout. […]

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