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STANDING DEEP BREATH->click to see
Benefits:-
*Expands lungs
*Increases circulation to entire body
*Wakes up body, prepares muscles for action
Decreases suceptibility to lung ailments :-
*Asthma
*Emphysema
*Shortness of breath
2.HALF MOON WITH HAND TO FEET :-
Benefits:-
Half Moon: –
*Increases vitality
*Gives quick energy
Increases strength and flexibility of muscles:
*rectus abdomimus
*gluteus maximus
*oblique
*deltoid
*trapezeus
Increases spinal flexibility
*Corrects bad posture
*Promotes proper kidney function
Helps cure:
*Elargement of the liver and spleen
*Dyspepsia
*Constipation
Hands to Feet:-
Increases flexibility of
*Spine
*Sciatic nerve
*Tendons and ligaments of legs
*Strengthens hamstrings and calves
*Increases circulation in legs and brain
Increases strength and flexibility of muscles:
*rectus abdomimus
*gluteus maximus
*oblique
*deltoid
*trapezeus
Both:
Firms and trims
*Waistline
*Hips
*Abdomen
*Buttocks
*Thighs
AWKWARD:-
Benefits:-
Strengthens and firms muscles of :–
*Thighs
*Calves
*Hips
*Upper arms
Increases hip flexibility
*Increases blood circulation in
*Knees
*Ankles
Relieves
*rheumatism
*arthritis
*gout in the legs
Helps cure
*slipped disc
*lumbago
Sources:Yoga College Of India
One reply on “Few Yoga Posters and Their Benefits”
hip arthritis-synovitis…
Although I understand the gist of what you are trying to say, there are still a few points that I need further clarification on….