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Can exercise help keep your mind sharp? Researchers increasingly say the answer is yes.
John J. Ratey, a psychiatrist who wrote the book Spark: The Revolutionary New Science of Exercise and the Brain, says that there is overwhelming evidence that exercise produces large cognitive gains and helps fight dementia.
The Washington Post advises:–
“…while the volume of that research grows, the safest course of action for both body and mind appears to be to keep our weight down, follow a regular course of moderate to intense exercise, and stick with it.”
Source: Washington Post May 25, 2010