Good Form

[Focus on feeling an eveness over both hands. Then slowly shift your weight onto your left leg. Raise your right leg up as high as you can without twisting your shoulders and hips. Keep the front of your body facing the floor. Pause for 2-3 breathes, lower your right leg, shift your weight over it and raise your left leg. Pause for 2-3 breathes. Lower your leg, bend your knees to all fours and return to the start position.] *** []

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