Scientific names : Artocarpus altilis Linn.,Artocarpus communis ,Artocarpus incisus
Common names:Fruta de pan (Span.), Breadfruit (Engl.),Rimas (Tag.)
Habitat :Native to the Malay Peninsula, through all of Island Southeast Asia and into most Pacific Ocean islands. The ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3500 years ago. They gave up the rice cultivation they had brought with them from ancient Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand which were too cold). Their ancient eastern Indonesian cousins spread the plant west and north through Insular and coastal Southeast Asia. It has, in historic times, also been widely planted in tropical regions elsewhere
Breadfruit trees grow to a height of 85 feet (26 m). The large and thick leaves are deeply cut into pinnate lobes. All parts of the tree yield latex, a milky juice, which is useful for boat caulking.
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The trees are monoecious, with male and female flowers growing on the same tree. The male flowers emerge first, followed shortly afterward by the female flowers, which grow into a capitulum, which are capable of pollination just three days later. The pollinators are Old World fruit bats in the family Pteropodidae. The compound, false fruit develops from the swollen perianth and originates from 1,500-2,000 flowers. These are visible on the skin of the fruit as hexagon-like disks.
Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more fruits per season. In the South Pacific, the trees yield 50 to 150 fruits per year. In southern India, normal production is 150 to 200 fruits annually. Productivity varies between wet and dry areas. In the Caribbean, a conservative estimate is 25 fruits per tree. Studies in Barbados indicate a reasonable potential of 6.7 to 13.4 tons per acre (16-32 tons/ha). The grapefruit-sized ovoid fruit has a rough surface, and each fruit is divided into many achenes, each achene surrounded by a fleshy perianth and growing on a fleshy receptacle. Some selectively bred cultivars have seedless fruit.
Breadfruit is an equatorial lowland species that grows best below elevations of 650 metres (2,130 ft), but is found at elevations of 1,550 metres (5,090 ft). Its preferred rainfall is 1,500–3,000 millimetres (59–120 in) per year. Preferred soils are neutral to alkaline (pH of 6.1-7.4) and either sand, sandy loam, loam or sandy clay loam. Breadfruit is able to grow in coral sands and saline soils.
Nutritional :Breadfruit is roughly 25% carbohydrates and 70% water. It has an average amount of vitamin C (20 mg/100g), small amounts of minerals (potassium and zinc) and thiamin (100 ?g).
*Crop considered a carbohydrate food source.
*Fruit can be fried, boiled, candied or cooked as a vegetable.
*High in starch, it is also high in Vitamin B, with fair amounts of B and C.
Breadfruit is a staple food in many tropical regions. They were propagated far outside their native range by Polynesian voyagers who transported root cuttings and air-layered plants over long ocean distances. They are very rich in starch, and before being eaten they are roasted, baked, fried or boiled. When cooked the taste is described as potato-like, or similar to fresh-baked bread (hence the name).
Because breadfruit trees usually produce large crops at certain times of the year, preservation of the harvested fruit is an issue. One traditional preservation technique is to bury peeled and washed fruits in a leaf-lined pit where they ferment over several weeks and produce a sour, sticky paste. So stored, the product may last a year or more, and some pits are reported to have produced edible contents more than 20 years later. Fermented breadfruit mash goes by many names such as mahr, ma, masi, furo, and bwiru, among others.
Drawing of breadfruit by John Frederick MillerMost breadfruit varieties also produce a small number of fruits throughout the year, so fresh breadfruit is always available, but somewhat rare when not in season.
Breadfruit can be eaten once cooked, or can be further processed into a variety of other foods. A common product is a mixture of cooked or fermented breadfruit mash mixed with coconut milk and baked in banana leaves. Whole fruits can be cooked in an open fire, then cored and filled with other foods such as coconut milk, sugar and butter, cooked meats, or other fruits. The filled fruit can be further cooked so that the flavor of the filling permeates the flesh of the breadfruit.
The Hawaiian staple food called poi made of mashed taro root is easily substituted or augmented with mashed breadfruit. The resulting “breadfruit poi” is called poi ?ulu. In Puerto Rico, it is called “panapen” or “pana”, for short. Pana is often served boiled with a mixture of sauteed bacalao (salted cod fish), olive oil and onions. It is also serve as tostones or mofongo. In Dominican Republic, it is known by the name “buen pan” or “good bread”. Breadfruit is also found in Indonesia and Malaysia, where it is called ‘sukun’. In the South Indian state of Kerala and coastal Karnataka especially on the sides of Mangalore, where it is widely grown and cooked, it is known as Kadachakka and Gujje respectively. In Belize, the Mayan people call it ‘masapan’.
Parts used:Bark, leaves, fruit.
Properties and constituents : Study has yielded papayotin, enzyme and artocarpin.
• Decoction of the bark used as vulnerary (wound healing). In the Visayas, decoction of the bark used in dysentery.
• Used as emollient.
• In the Carribean, leaves are used to relieve pain and inflammation.
• In Jamaican folk medicine, leaf decoction used for hypertension.
.It is also used in traditional medicine to treat illnesses that range from sore eyes to sciatica.
• Phytochemical: (1) Study concluded that the starch of Artocarpus altilis showed a high degree of purity. Physiochemical and rheological characteristics suggest the starch could be useful in products that require long heating process, with an excellent digestibility that might be advantageous for medical and food use. (2) Study showed percent recoveries of amino acid, fatty acid and carbohydrate content showed 72.5%, 68.2% and 81.4%. The starch content is 15.52 g/100 g fresh weight.
• Cytoprotective: Study yielded cytoprotective components – ß-sitosterol and six flavonoids with good potential for medicinal applications.
• Antiinflammatory: Extract of breadfruit leaves was shown to contain compounds with significant anti-inflammatory activities.
• Phenolic Compounds / Cytotoxicity: Study isolated isoprenylated flavonoids – morusin, artonin E, cycloartobiloxanthone and artonol B – that showed high toxicity against Artmia salina. Result of cytotoxicity test showed the presence of an isoprenyl moiety in the C-3 position in the flavone skeleton, an important factor for its activity.
• Negative Inotropic Effect: Leaf extract study exerted a weak, negative chronotropic and inotropic effect in vivo in the rat. The mechanism of action of the inotropic agent was not cholinergic and may involve decoupling of excitation and contraxction.
The wood of the breadfruit tree was one of the most valuable timbers in the construction of traditional houses in Samoan architecture.
Breadfruit was widely and diversely used among Pacific Islanders. Its lightweight wood (specific gravity of 0.27) is resistant to termites and shipworms, consequently used as timber for structures and outrigger canoes. Native Hawaiians used its sticky sap to trap birds, whose feathers were made into cloaks.
Its wood pulp can also be used to make paper, called breadfruit tapa
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.