Good Form 1

[When it comes to training your abdominals, its important to include the deepest layer of this muscle group which is called the tranversus abdominis. Its located underneath other muscles with muscle fibers that run side to side and are responsible for flattening the stomach. Here is a great way to target this area. A. Lie face up on a flat, level surface. If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (if you don’t have the circle, you can do the same exercise without it.) Bend your arms placing them to the sides with your elbows at shoulder level. Inhale] *** []

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