Eating a “Mediterranean diet” could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease and diabetes. Scientists believe that a Mediterranean-style diet has antioxidant and anti-inflammatory effects on your body.
A review of 35 clinical trials found that faithfully eating a Mediterranean diet can improve traits such as belly fat, high blood pressure, low levels of “good” HDL cholesterol, elevated blood fat levels, and high blood sugar.
“For instance, those who stuck with the Mediterranean diet as compared to eating their regular foods or a low-fat diet trimmed their waistlines by about 0.43 cm (0.16 inches) on average. They also showed slashed their blood pressure by 2.35 points on the top reading, and their fasting blood sugar by 3.89 milligrams per deciliter.”
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- The Mediterranean Diet (everydayhealth.com)
- Mediterranean Diet Lowers Risk of Metabolic Syndrome (diet-blog.com)
- Mediterranean Diet Lowers Risk of Metabolic Syndrome (webmd.com)
- Mediterranean diet: A heart-healthy plan for life (physorg.com)
- A Mediterranean “Diet” (earthfoodexperiment.wordpress.com)
- Mediterranean Diet May Reduce Heart Disease, Diabetes and Obesity Risk (aolhealth.com)
- Why Eat Like a Greek (online.wsj.com)
- Get ?em to the Greek (diet) (theglobeandmail.com)