Incorporating yoga into one’s lifestyle:
Yoga should be like brushing your teeth. It should be a thing that you do on a daily basis. It doesn’t need to be for long or be complicated. It can just be a 30-minute practice that includes a bit of pranayama, breathing, a bit of meditation and asanas. ...CLICK & SEE
Without breathing, there’s no yoga! The body is tangible and the mind is subtle. And the only connection from the body to the mind is through your breath. If you close your eyes and sit for only five minutes a day and just focus on your breath, you’re starting to take your awareness inside. This starts to develop the practice of meditation.
Even in the practice of asanas, if you’re not breathing, there’s no point. The act of breathing is our life force, our energy. The extension of the breath is the extension of our energy. The more you slow down your breath, extend the breath, the longer and healthier you will live. If you see yourself getting angry or scared, you’ll see that your breath becomes shallow and fast.
When you first start practicing yoga, you get stressed out. But when you get a control of your breath, you can control that. The longer you breathe, the calmer you breathe and the more you breathe, the healthier your mind is.
It works on two levels. First of all, yoga helps directly in detoxifying the body. It works with the internal organs like the liver and the spleen; that keeps the metabolism and immunity system of the body higher.
It gives you better sleep. A lot of people suffer from insomnia and most of them face difficulty in waking and sleeping. When you start practising yoga, your mind becomes calmer and you get more quality sleep. When you sleep, a lot of things happen. You grow, you’re healthier, your immunity system reboots.
It’s not only that yoga helps you lose weight, it also helps you in controlling it by making you a mindful eater. You’re mindful of what goes into your body.
When you are practising yoga, you cannot have really heavy things. It’s impossible to have a hamburger and then do yoga. You don’t want things that are not good for your body or for the environment. So you start to eat cleaner; often people choose a vegetarian diet. A lot of people today are also choosing a vegan diet.
Yoga decreases a lot of body ache by increasing flexibility and making the muscles and bones stronger.
On a mental level, yoga works directly with the parasympathetic nervous system which is basically what’s responsible for making us relaxed. When you are constantly active, the parasympathetic nervous system is not activated. Even when you’re doing the active kind of yoga, whether it is ashtanga, vinyasa or hatha, there are times when you rest, whether before or during or after, in Shavasana, and the parasympathetic nervous system gets activated and it makes us relaxed.
When you control your breath, you’re more in control of your mind and you start to increase your capacity to focus. You are living in awareness. So, really it’s a practice that changes people.
Yoga is not a pill that you take and get magic. You need to be consistent. Don’t waste time. There is nothing more important than your mental and physical health and happiness. Yoga is ultimately a journey of self-exploration.
When you are very angry, anxious and unfulfilled person. Yoga gaves you a lot of peace of mind. It will make you very healthy and happy person. You will become much more aware of your body, mind and spirit. It will make you happier.