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Fruits & Vegetables

Galia melon

Botanical Name: Cucumis melo
Family: Cucurbitaceae
Kingdom:Plantae
Order: Cucurbitales
Genus: Cucumis
Species: C. melo

Common Names: Galia melon, Muskmelon

Other names:
In French: Melon de Galia
In Arabic: Galia Shamam
In Latin: Galia Cucumis/Cucumis Melo
In Spanish: Galia Melon
In Tamil: Galia Mul?mpa?am
In Hindi: Galia Tarbooj
In Telegu: Galia Puccak?ya

Habitat: The origin of muskmelons is not known. Research has revealed that seeds and rootstocks were among the goods traded along the caravan routes of the Ancient World. Some botanists consider muskmelons native to the Levant and Egypt, while others place their origin in India or Central Asia.[2] Still others support an African origin, and in modern times wild muskmelons can still be found in some African countries.

Galia melon released in the year 1973 and developed in Israel by Dr. Zvi Karchi at the ‘Ne’ve Yaar Research Center of the Agricultural Research Organization,’ the galia melon is a kind of F1 hybrid melon obtained by crossing a honeydew and cantaloupe melon. With its high nutrition content and total soluble solids, it stands as a healthy dietary choice.

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Description:
Galia melons or Muskmelons are monoecious plants. They do not cross with watermelon, cucumber, pumpkin, or squash, but varieties within the species intercross frequently. ….CLICK & SEE

In its central seed cavity, it has cream colored edible seeds that are flat and oval in shape.

Varieties of galia melon:
*Arava Galia
*Galia Diplomat

Edible Uses:
*Galia melon makes for an ideal ingredient in salads along with other fruits, cold meats or soft cheeses
*It can also be made into jam or marmalade
*Because of its sweet taste, it makes for a fresh topping in a variety of desserts.
*It is an excellent choice for juices, cocktails, sorbet, and smoothies due to its sugary taste, and high water content

Health Benefits:
Heart Health:
The vasodilation caused by the potassium and beta-carotene present in it keep high blood pressure in check, thereby reducing chances of heart ailments such as strokes. Moreover, its dietary fibers also help to reduce bad cholesterol, decreasing the risk of atherosclerosis. Its Vitamin C, on the other hand, is beneficial in strengthening blood vessel walls, contributing to a sound heart health. Moreover, the anticoagulant properties exhibited by its adenosine content also deters the clotting of blood, that is responsible for heart attacks and

Cancer preventive properties:
The antioxidants along with the Vitamin C also help to reduce the risk of cancer by inhibiting free radical damage. The various organic compounds such as carotenoids present in them have been linked to minimizing the risk of breast, oral, colon, and lung cancer, though this matter needs more research for validation.

As an immunity booster:
Vitamin C plays a crucial role in boosting the immune system, while its bioflavonoids, carotenoids, and Vitamin A content act as antioxidants, curbing free radical damage in the body. This fruit is also a good source of citrulline, which the body converts into arginine, an amino acid that speeds up healing and enhances immune function.

Moreover, since its alkaline properties balance the pH levels of the body by nullifying harmful acids, it has a beneficial effect on bone density, inflammation, muscle mass, and chronic pain. Adding it as a part of your fruit salads on a daily basis would, therefore, contribute to maintaining an overall sound health.

Aids in digestion:
Pectin also promotes good bowel movements besides keeping digestive issues like constipation at bay. Its high water and mineral content contribute to reducing other gastrointestinal problems by neutralizing the body’s acidic contents, which interferes with smooth digestion.

Cancer preventive properties:
The antioxidants along with the Vitamin C also help to reduce the risk of cancer by inhibiting free radical damage. The various organic compounds such as carotenoids present in them have been linked to minimizing the risk of breast, oral, colon, and lung cancer, though this matter needs more research for validation.

For the eyes:
The Vitamin A present in this fruit has an abundance of carotenoid, particularly beta-carotene, thus helping to maintain a good eye health by preventing macular degeneration and cataracts amidst other eye ailments.

Diuretic properties:-
Galia melon acts as a diuretic by flushing out sodium and toxins from the body, thereby helping to fight kidney diseases and eczema. The combination of lemon and galia melons also helps in curing gout.

For skin health:
Vitamin A and C also aid in improving the skin texture. The presence of collagen in them accelerates healing of wounds by promoting tissue growth, making the skin firmer as well as improving its cell structure. Its high water content also keeps the skin hydrated and soft.

Helps in weight loss:
Aside from its low calorie count, its high water content combined with dietary fibers gives one the sensation of being full, lessening the chances of overeating. Since it is also low in sodium, it discourages fluid retention and thereby aids in weight control.

For bodybuilding:
The low fructose levels, high fiber, and mineral content of galia melon make it an excellent choice for those committed to bodybuilding. Having a wedge of the fruit for breakfast and before workouts can help to optimize its benefits.

During pregnancy:
Although the high nutrient and folic acid content in these melons are essential for both the mother and the fetus, it is best to consult your doctor before including it in your diet.

Interestingly, this fruit is one of the first preferences for parents trying out the baby-led weaning method.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
https://en.wikipedia.org/wiki/Muskmelon
https://www.onlyfoods.net/galia-melon.html

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