Categories
Yoga

The Lion (Yoga Exercise)

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Benefits:
This exercise is generally done to clear the throat and nostrils, the calf muscles ,knees and fingers also becomes strong.
1. Increases Blood circulation to throat and tongue .
2. Strengthens face and throat muscles.
3. Improves voice.
4. Effective for sinus headache.
5.It is very beneficial in case of tonsillitis.

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How to do the exercise:...click & see

1.Kneel on the mat and sit on your heels. Place your hands down on your Knees and look straight ahead.

2.Now breathe in deeply, through your nose, lean slightly forward and exhale forcefully, opening your mouth as wide as you can shouting ‘HAA’. At the same time stretch your tongue out and bend down so it touches your chin. Glare at the tip of your nose. Raise your hands and tighten all the muscles in your arms, hands and fingers. Hold the pose as long as you can.

3.Let all your muscles relax slowly, breathe normally for a few minutes . Then repeat 2-3 times . It can be repeated up to 6- 7 times

Source:Allayurveda.com

Categories
News on Health & Science

Long bed rest bad during pregnancy

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Long periods of bed rest could be harmful for pregnant women and may cause degeneration of their musculoskeletal and cardiovascular systems, says a new study.

The musculoskeletal system gives human beings and animals the ability to physically move by using the muscles and skeletal system. The cardiovascular system is composed of the heart, blood vessels, or vasculature, and the cells and plasma that make up the blood.

Doctors often advice women to go on bed rest if they suffer (blood) spotting, contractions before 37 weeks’ gestation, high blood pressure or have a history of pre-term labour, as well as if the foetus appears to be growing abnormally. A majority of the women rest at home, while others are hospitalised, the report added.

Studies by Nasa scientists, who used bed rest to simulate weightlessness in space, found that as a result of long periods of bed rest, a person’s entire musculoskeletal and cardiovascular system become de-conditioned. This degeneration begins in less than 48 hours.

The American College of Obstetricians and Gynaecologists no longer advises bed rest to prevent pre-term births because no large-scale studies have proven the method effective. Researchers recommend that women on bed rest see a physical therapist and begin a light exercise programme, if appropriate.

Source:The Times Of India

Categories
Yoga

The Corpse Pose (Yoga Relaxation)

Benefits
Relaxation and relief from hypertension, fear psychosis and insomnia.

Description:In India it is called “SAVA ASANA”. SAVA …means dead body and ASANA standa for yoga exercise. It is always adviced that while doing yoga exercise, one should do this after every set of exercise for few seconds and at least two minutes after all sets of exercises for total physical relaxation of the body and mind.

How to do this…..click & see

The classic relaxation pose practised before each session, betweene very exercise and in the final relaxation.

1.Lie on your back and feet spread about 18 inches apart and hands about 6 inches from your sides, palms up.

2.Ease yourself into the pose, making sure the body is symmetrical.

3.Let your thighs, knees turn outward.

4.Release all your mussels and nurves (as if you are a dead person)

4.Close your eyes and breathe deeply but normally, try to keek your mind free from any thinking.

Source:Allayurveda.com

Categories
Positive thinking

Transforming Anger To Light

Give Your Anger To The Earth ……...click & see.
As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth’s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.

We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature’s energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth’s deep core. To finish, be sure to honor and thank the earth for her loving service.

When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us.

Source:Daily Om

Categories
News on Health & Science

A ray of hope for autism.

After years of research, scientists have zeroed in on the genes responsible for autism. V. Kumara Swamy reports

A five-year-long international study that looked into the genetic underpinnings of autism has zeroed in on new genes, giving hope to millions that some day a treatment for this complex brain disorder may be possible. According to current estimates, around 1.7 million people suffer from autism in India.

 

The preliminary results of the study, gleaned from a large sample of 1,200 families with multiple cases of autism in 19 different countries, were published in this month’s issue of Nature Genetics. More than 120 scientists from 50 institutes participated in the exercise.

The Autism Genome Project, launched way back in 2002, in its first phase assembled the largest gene “biobank” in the world. It conducted a comprehensive genome scan, announcing last month that the susceptible genes  responsible for inheriting the risk of the disease  have been identified.

Autism is a psychiatric disorder that inhibits a child’s ability to communicate and develop social relationships, resulting in slow learning and severe intellectual impairment in some cases.

The identification of the susceptible genes, say the experts, will provide an insight into the basis of the disease as well as pave the way for developing intervention methods.

The scientists had at their disposal a gene chip  technology that can rapidly look for genetic commonality in the samples collected.

The new study implicates a previously unidentified region of chromosome 11 and neurexin 1, a member of a family of genes believed to be important in neuronal contact with and communication to other parts of the body. Although there have been several genetic analyses for autism, the results have not been uniform and none has been performed on such a large scale before.

Researchers also speculate that there may be five or six major genes and as many as 30 others involved in autism. If a foetus has more of these genes, there is a higher chance of being born with autism or a more severe form of the disease.

According to Andy Shih of Autism Speaks, a New York-based organisation, the findings could have an impact in the near future. Some of the data will have immediate diagnostic impact, and the new understanding of the genetic contributors will give direction to the development of targeted treatment and intervention,  he says. Shih’s organisation is one of the funders of the current research study.

First classified as a specific disorder over 50 years ago, the incidence of autism is rising steadily, although the criteria for diagnosis have changed over time.

There have been various estimates for autism in India, but no prevalent study that can arrive at a definite figure, says Dr Shobha Srinath of the National Institute of Mental Health and Neuro Sciences (Nimhans), Bangalore. Moreover, there may be underreporting in many places owing to ignorance, she adds.

While it is estimated that one in every 500 children suffer from autism in India, in countries like the US, the problem is more acute with the figure being one in every 150 children. According to experts, the disease affects more boys than girls. In the UK, autism is said to affect one in every 100 children.

Researchers have for long suspected a genetic link to the disease, and the latest study only confirms that, says Dr J.R. Ram, consultant psychiatrist, Apollo Gleneagles Hospital, Calcutta. “The study is a breakthrough so far as understanding the problem is concerned, but because autism is such a complex disease we need to be realistic about the findings,” he adds.

Parents, it seems, are also of the same opinion.  see this study as a ray of hope, but I think we are still some distance away from any effective treatment in the form of medication,” says Indrani Basu, the parent of an autistic child and also the head of the Autism Society of West Bengal, Calcutta.
Source:The Telegraph (Kolkata,India)

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