Categories
Yoga

The Plough(Yoga Exercise)

Benefits
Effective for Asthma, Back ache, Depression, Sciatica, Headache, Sexual debility Rheumatoid Arthritis, Bronchitis, Sinus, Congestion,Premenstrual tension etc.
One who practices this Yoga exercise regularly improves his or her splin and lever functions.It helps the Thyroid and Tonsil glands to function properly. This exercise is very suitable for maintening a balanced weight  also.

How to perform the Exercise

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1. Lie down on your back with your legs together and your palms on your sides.
Inhale & raise your legs up.

2. Exhale first and then inhale.

3. Bring your hips up off the floor.

4. Support your back with your hand, keeping your elbows as close to one another as possible.

5. Without bending your knees, exhale and bring your legs down behind your head.

6. If you cannot yet touch the floor with your feet, keep on breathing in this position.

7. If your feet comfortably reach the floor, walk them as far behind your head possible.

8 .With your feet curled under, push your torso up and your heels back.

9. Now clasp your hands together.

10. Breathe slowly and deeply.


Caution

If you have breathing difficulties, hernia or are having nasal congestion, do not attempt this exercise.

Source:Allayurveda.com

Categories
Featured

Six Parenting Myths

Here are six parenting myths condensed from the book by John Rosemond entitled “The Six Point Plan For Raising Happy Healthy Children.”

1. Children should come first. Parents in today’s society coddle their children and place children even ahead of their marriage and literally spoil them rather than let the children have free time to play and be creative and simply be children.

2. The family is a democracy. He feels that the family is not a democracy and that ultimately the parent must be the boss and make decisions. He feels it is ok to say “because I say so”, or “because I’m the parent and making decisions is my responsibility.”

3. Housework is for parents only. He feels that all children should have chores around the house from the time they are three years old and by eighteen should be able to run a home.

4. Frustration is bad for children. He feels that children need a regular dose of vitamin “n” or the word “no” in response to requests for every thing material that American children have come to expect.

5. The more toys kids have the better. Children with the most toys tend to be the most bored children and lose appreciation for most toys. Parents feel their kids need the latest toys for their self esteem but actually they would be much better off playing with rocks, pine cones, boxes and paper bags and using their imagination.

6. My kids don’t watch too much TV. The average American preschool child watches 28 hours of TV a week which does many harmful things to them including inhibiting their imagination, curiosity, motivation, reasoning and attention span. Perhaps the apparent high increase in school related problems and Attention Deficit Disorder may be partly connected to this heavy TV input in our young children’s lives in our society today.

In summary, Mr. Rosemond feels that common sense approach to be refreshing. To reemphasize a few points: parents can best help their children by giving them time, not toys; by controlling T.V.; and by teaching them responsibility through chores.

Categories
Herbs & Plants

Ashok(Saraca asoca )

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Botanical Name; Saraca asoca
Family:    Fabaceae
Genus:    Saraca
Species:    S. asoca
Kingdom:    Plantae
Order:    Fabales

Synonym: Jonesia Ashok.

Common Name:Ashok or  Ashoka tree, Asok,  Asogam, Wu You Hua, Osaka, Saraca indica

Other Names:This tree has a multitude of names in Indian literature. Some names for the ashoka tree and its flowers include.
In Sanskrit: ashoka, Sita-ashoka, anganapriya, ashopalava, ashoka, asupala, apashaka, hemapushpa, kankeli, madhupushpa, pindapushpa, pindipushpa, vanjula, vishoka and vichitra.
Other languages: thawgabo, thawka (Burmese), vand ichitrah, sita ashoka (Hindi), ashok (Assamese), oshok (Bengali), ashoka (Oriya), (acOkam),  (piNTi) (Tamil), asokam (Malayalam), asokamu, vanjulamu (Telugu), sokanam , diyaratmal, diyeratembela (Sinhala), nikabilissa (Divehi), achenge, akshth, ashanke, kenkalimara (Kannada), gapis, tengalan (Malay)

Habitat:
The ashoka is a rain-forest tree. Its original distribution was in the central areas of the Deccan plateau, as well as the middle section of the Western Ghats in the western coastal zone of the Indian subcontinent.It grows all over India, Pakistan,Burma,Bangladesh and Sri Lanka.

As a wild tree, the ashoka is a vulnerable species. It is becoming rarer in its natural habitat, but isolated wild ashoka trees are still to be found in the foothills of the central and eastern Himalayas, in scattered locations of the northern plains of India as well as on the west coast of the subcontinent near Mumbai

Description:
Saraca asoca is a moderate-sized evergreen tree. It is a handsome, small, erect evergreen tree, with deep green leaves growing in dense clusters. Branches are spreading numerous and somewhat dropping. Leaves alternate, abruptly pinnate and beautifully pink at young stage. Mature leaves are deep greenish. Flowers many, polygamous and yellowish orahe. Its flowering season is around February to April.

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The ashoka is prized for its beautiful foliage and fragrant flowers. The ashoka flowers come in heavy, lush bunches. They are bright orange-yellow in color, turning red before wilting.Biologically, some of the flower’s characteristics are very dry and abundant. This means that the flower is coated with a chemical on the outside.

Cultivation  & propagation: Its propagation through seeds is satisfactory. Its fruits become ripe on June-July. Squeezed out of seeds from ripe fruits, dried in sunlight and then sown to nursery beds. It is to be mentioned that Ashok pretreated it by soaking in cold water for 24 hours. Germination commences with 4-6 weeks and its percentage is around 80-90. Usually 2-3 seedlings came out from each seed. One- two years old seedling are better for transplantation.

Medicinal Uses:
The bark contains tannins and some chemicals and is prescribed as a tonic. Crushed flowers and leaves are rubbed on the skin to get relief from skin diseases.
The bark is used to cure dysppepsia, dysentery, piles and sores. It is also strongly used for irregular menstruation. The dried flowers are used for syphilis and hemorrhagic dysentery. Seeds are used as Urinary diseases.

The bark is prescribed as Ayurvedic Medicine for arresting bleeding or secretion and as a uterine sedative.It is said to have a stimulatimng effect on the endometrium, the mucuous membrane lining the uterus and on the ovarian tissues. The dried flowers of Asoka tree are very useful in Diabetes.The burk of the tree is also useful in treating scorpion-sting.
It is considered as best female tonic.Most of women’s disorders are very effectively treated with the bark of tree.It is very effective for internal Piles. The decoction is also useful in Dysentry.

The flowers are considered to be a uterine tonic and is used in cases like burning sensation, dysentery, hyperdypsia, scabiesin children and inflammation. It is also used in fever, dipsia, colic, ulsers and pimples. The seeds are strengthening and the ash of plant is good for external application in rheum-arthritis.
Leaves:Leaves are without petioles and dark green in color. The leaflets are in pair of 3 to 6, oblong or lancet shaped, 4 to 9 inch long and 2.5 inch wide. New leaves with copper tinge appear continuously in groups.

Flowers:The flowers are bright golden to pink-red in color with a diameter of 3 to 4 inch. Red stamens come out of the flower. Flowering occurs in Spring season and Fruition occurs in early winter.

The Pod: It is 4 to 10 inch long, 1.5 to 2 inch wide and flat. There are 4 to 8 flat seeds, 1.5 inch long.

This plant is used in Ayurvedic traditions to treat gynecological disorders. The bark is also used to combat oedema or swelling.

Other Uses:
Mythology and tradition:….click & see
The ashoka tree is considered sacred throughout the Indian subcontinent, especially in India, Nepal and Sri Lanka. This tree has many folklorical, religious and literary associations in the region. Highly valued as well for its handsome appearance and the color and abundance of its flowers, the ashoka tree is often found in royal palace compounds and gardens as well as close to temples throughout India.

The ashoka tree is closely associated with the yakshi mythological beings. One of the recurring elements in Indian art, often found at gates of Buddhist and Hindu temples, is the sculpture of a yakshini with her foot on the trunk and her hands holding the branch of a flowering ashoka tree. As an artistic element, often the tree and the yakshi are subject to heavy stylization. Some authors hold that the young girl at the foot of this tree is based on an ancient tree deity related to fertility.

Yakshis under the ashoka tree were also important in early Buddhist monuments as a decorative element and are found in many ancient Buddhist archaeological sites. With the passing of the centuries the yakshi under the ashoka tree became a standard decorative element of Hindu Indian sculpture and was integrated into Indian temple architecture as salabhanjika, because there is often a confusion between the ashoka tree and the sal tree (Shorea robusta) in the ancient literature of the Indian subcontinent.

In Hinduism the ashoka is considered a sacred tree. Not counting a multitude of local traditions connected to it, the ashoka tree is worshipped in Chaitra, the first month of the Hindu calendar.  It is also associated with Kamadeva, the Hindu god of love, who included an ashoka blossom among the five flowers in his quiver, where ashoka represent seductive hypnosis.  Hence, the ashoka tree is often mentioned in classical Indian religious and amorous poetry, having at least 16 different names in Sanskrit referring to the tree or its flowers.

In Mahakavya, or Indian epic poetry, the ashoka tree is mentioned in the Ramayana in reference to the Ashoka Vatika (garden of ashoka trees) where Hanuman first meets Sita.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Saraca_asoca
http://www.motherherbs.com/saraca-asoca.html

http://www.holistic-herbalist.com/saraca-asoca.html
:www.mapbd.com

 

 

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Categories
Positive thinking

Decorating Life

The World As Home
There are few things more thrilling than having a new house or an empty room to decorate. Our imaginations soar as we consider the many possibilities. In the same way, our lives offer us the opportunity to express ourselves within various contexts, to ask ourselves questions about what we want to see as we move through our days and how we want things to flow. Some people do this instinctively, moving through the various environments they inhabit and shifting the energy with their presence. These people have a knack for decorating life. This can be as simple as the way they dress, the way they speak, or the fact that they always bring a bouquet of wildflowers when they come for a visit.

As we move through the world, we make a statement, whether we intend to or not. We shift the energy one way when we enter a room dressed elegantly and simply, and another when we show up in bright, cheerful colors and a floppy hat. One is not better than the other. It is simply a question of the mood we wish to create. What we wear is just one choice we can focus on. The way we speak to people, or touch them, shifts the energy more profoundly than almost anything else. The words we speak and the tone in which we say them are the music we choose to play in the world that is our home. Some of us fill the space with passionate arias, others with healing hymns. Again, one is not better than the other. We are all called to contribute.

Just as we consciously create an environment within our homes, we can consciously choose to decorate life itself with our particular energy. Ideally, in doing so, we express our deeper selves, so that the adornments we add to the world make it more meaningful, more beautiful, and as welcoming as a beloved home.

Source:Daily Om

Categories
News on Health & Science

Hearing loss is a world wide problem

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One out of ten people suffer from hearing loss. Usually hearing aids are the number one treatment.

High tech computers
Hearing aid technology is constantly evolving and becoming increasingly advanced. Modern hearing aids are small high-tech computers, being refined and developed to provide better reproduction of natural human hearing. Speech-in-noise test
Try the 5 step speech-in-noise test that will help you determine if you would benefit from wearing hearing aids.

Treatment of children
Treatment of hearing loss in children is extremely important
Treatment of hearing loss in children is important as a hearing loss affects language and speech development.

Out of the job market
Hearing impaired people are leaving the job market at a much higher rate than their normal-hearing colleagues. Many people find that their hearing loss is a barrier to full participation in the job market as well as their social life. Improved quality of life
Nine in 10 users of hearing aids say their hearing aids improve their quality of life and and their confidence in themselves.

Dangerous ear buds
The small ear buds pose a potential danger to hearing. They can boost the signal by as much as six to nine dB. An individual condition
Tinnitus varies considerably in intensity and type. Some people describe tinnitus as high-frequency whistling sounds while others perceive tinnitus as a buzzing noise or a sound similar to butter sizzling in a frying pan.

Noisy homes
We are continually subjected to noise throughout our lives. We cannot control all noise, but when we return home we can at least shut the front door behind us, and thereby control the noise level ourselves. A magnificant organ
The ear is an advanced and very sensitive organ of the human body. The best way to describe the functioning of the ear is to see the path which the sound waves take on their way through the ear.

A magnificant organ
The ear is an advanced and very sensitive organ of the human body. The best way to describe the functioning of the ear is to see the path which the sound waves take on their way through the ear.

Speech-in-noise test:  Try the 5 step speech-in-noise test that will help you determine if you would benefit from wearing hearing aids.

Musicians
Millions of music lovers would not contemplate life without their music. However, even more so than their avid listeners, musicians risk their hearing when exposed to loud levels of music for long periods of time.

Improved quality of life
Nine in 10 users of hearing aids say their hearing aids improve their quality of life and and their confidence in themselves.

An individual condition
Tinnitus varies considerably in intensity and type. Some people describe tinnitus as high-frequency whistling sounds while others perceive tinnitus as a buzzing noise or a sound similar to butter sizzling in a frying pan.

Source:www.hear-it.org

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