Categories
Positive thinking

Understanding Oneness

Level Of Consciousness
Sometimes we look at the actions of others and find it difficult to understand what motivates them. But we are all doing the best we can with the information we currently have. We have all been taught how to see the world from the examples of those around us and by our experiences. Keeping this in mind, we can accept the choices made by others while seeking ways to increase the world’s level of consciousness as a whole……...CLICK & SEE

Our different levels of consciousness are like the developmental stages of children, whose understanding varies according to their age and experience. For example, the behavior of a two-year-old who doesn’t want to share can be understood as a phase of his social education, whereas a 16-year-old who behaves in the same manner would be thought to be acting childish. It is important to remember that we are each on our own unique path. We may have chosen certain lessons or made an agreement to play certain roles in the unfolding of the world’s understanding before we incarnated in this lifetime. So our job is not to judge others but to shift the balance of understanding in the world by increasing our own.

Every thought we have and action we take becomes part of the collective energy of the planet. When we use our energy to bring light into the world, it combines with the light brought by others to dispel the darkness. Though we live in a world of duality, which helps us to experience the material plane, we don’t need to experience extremes to understand them. We can share our experiences and understanding with others not from a place of condescension but of connection. When the entire family of humanity understands that each of our thoughts, choices, and actions affect us all, we will share an incredible level of consciousness-one that puts our oneness above all else and helps us evolve into higher expressions of our spiritual selves. Remember the next time you witness an action of another that they are of the same earth as you but simply on a different conscious level at this point in their life. Find compassion, bless them, and move along your day in grace.

Source:Daily Om

Categories
Ailmemts & Remedies

Kidney Stones

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What is a kidney stone?
A kidney stone is a hard mass developed from crystals that separate from the urine and build up on the inner surfaces of the kidney. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. These inhibitors do not seem to work for everyone, however, so some people form stones. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed.

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Kidney stones may contain various combinations of chemicals. The most common type of stone contains calcium in combination with either oxalate or phosphate. These chemicals are part of a person’s normal diet and make up important parts of the body, such as bones and muscles.

A less common type of stone is caused by infection in the urinary tract. This type of stone is called a struvite or infection stone. A bit less common is the uric acid stone. Cystine stones are rare.

Kidney stones in kidney, ureter, and bladder
Urolithiasis is the medical term used to describe stones occurring in the urinary tract. Other frequently used terms are urinary tract stone disease and nephrolithiasis. Doctors also use terms that describe the location of the stone in the urinary tract. For example, a ureteral stone (or ureterolithiasis) is a kidney stone found in the ureter. To keep things simple, however, the term “kidney stones” is used throughout this fact sheet.

Gallstones and kidney stones are not related. They form in different areas of the body. If you have a gallstone, you are not necessarily more likely to develop kidney stones.

Who gets kidney stones?
For unknown reasons, the number of people in the United States with kidney stones has been increasing over the past 30 years. The prevalence of stone-forming disease rose from 3.8 percent in the late 1970s to 5.2 percent in the late 1980s and early 1990s. White Americans are more prone to develop kidney stones than African Americans. Stones occur more frequently in men. The prevalence of kidney stones rises dramatically as men enter their 40s and continues to rise into their 70s. For women, the prevalence of kidney stones peaks in their 50s. Once a person gets more than one stone, others are likely to develop

What causes kidney stones?
Doctors do not always know what causes a stone to form. While certain foods may promote stone formation in people who are susceptible, scientists do not believe that eating any specific food causes stones to form in people who are not susceptible.

A person with a family history of kidney stones may be more likely to develop stones. Urinary tract infections, kidney disorders such as cystic kidney diseases, and certain metabolic disorders such as hyperparathyroidism are also linked to stone formation.

In addition, more than 70 percent of people with a rare hereditary disease called renal tubular acidosis develop kidney stones.

What are the symptoms?
Kidney stones often do not cause any symptoms. Usually, the first symptom of a kidney stone is extreme pain, which occurs when a stone acutely blocks the flow of urine. The pain often begins suddenly when a stone moves in the urinary tract, causing irritation or blockage. Typically, a person feels a sharp, cramping pain in the back and side in the area of the kidney or in the lower abdomen. Sometimes nausea and vomiting occur. Later, pain may spread to the groin.

If the stone is too large to pass easily, pain continues as the muscles in the wall of the tiny ureter try to squeeze the stone along into the bladder. As a stone grows or moves, blood may appear in the urine. As the stone moves down the ureter closer to the bladder, you may feel the need to urinate more often or feel a burning sensation during urination.

If fever and chills accompany any of these symptoms, an infection may be present. In this case, you should contact a doctor immediately.

How are kidney stones diagnosed?
Sometimes “silent” stones—those that do not cause symptoms—are found on x rays taken during a general health exam. If they are small, these stones would likely pass out of the body unnoticed.

More often, kidney stones are found on an x ray or sonogram taken on someone who complains of blood in the urine or sudden pain. These diagnostic images give the doctor valuable information about the stone’s size and location. Blood and urine tests help detect any abnormal substance that might promote stone formation.

The doctor may decide to scan the urinary system using a special test called a CT (computed tomography) scan or an IVP (intravenous pyelogram). The results of all these tests help determine the proper treatment.

How are kidney stones treated?
Fortunately, surgery is not usually necessary. Most kidney stones can pass through the urinary system with plenty of water (2 to 3 quarts a day) to help move the stone along. Often, you can stay home during this process, drinking fluids and taking pain medication as needed. The doctor usually asks you to save the passed stone(s) for testing. (You can catch it in a cup or tea strainer used only for this purpose.)

The First Step: Prevention
If you’ve had more than one kidney stone, you are likely to form another; so prevention is very important. To prevent stones from forming, your doctor must determine their cause. He or she will order laboratory tests, including urine and blood tests. Your doctor will also ask about your medical history, occupation, and eating habits. If a stone has been removed, or if you’ve passed a stone and saved it, the laboratory should analyze it because its composition helps in planning treatment.

You may be asked to collect your urine for 24 hours after a stone has passed or been removed. The sample is used to measure urine volume and levels of acidity, calcium, sodium, uric acid, oxalate, citrate, and creatinine (a product of muscle metabolism). Your doctor will use this information to determine the cause of the stone. A second 24-hour urine collection may be needed to determine whether the prescribed treatment is working.

Lifestyle Changes
A simple and most important lifestyle change to prevent stones is to drink more liquids—water is best. If you tend to form stones, you should try to drink enough liquids throughout the day to produce at least 2 quarts of urine in every 24-hour period.

People who form calcium stones used to be told to avoid dairy products and other foods with high calcium content. But recent studies have shown that foods high in calcium, including dairy products, may help prevent calcium stones. Taking calcium in pill form, however, may increase the risk of developing stones.

You may be told to avoid food with added vitamin D and certain types of antacids that have a calcium base. If you have very acidic urine, you may need to eat less meat, fish, and poultry. These foods increase the amount of acid in the urine.

To prevent cystine stones, you should drink enough water each day to dilute the concentration of cystine that escapes into the urine, which may be difficult. More than a gallon of water may be needed every 24 hours, and a third of that must be drunk during the night.

Foods and Drinks Containing Oxalate
People prone to forming calcium oxalate stones may be asked by their doctor to cut back on certain foods if their urine contains an excess of oxalate:

beets
chocolate
coffee
cola
nuts
rhubarb
spinach
strawberries
tea
wheat bran
People should not give up or avoid eating these foods without talking to their doctor first. In most cases, these foods can be eaten in limited amounts.

Surgical Treatment
Surgery should be reserved as an option for cases where other approaches have failed. Surgery may be needed to remove a kidney stone if it does not pass after a reasonable period of time and causes constant pain. It is too large to pass on its own or is caught in a difficult place blocks the flow of urine causes ongoing urinary tract infection, damages kidney tissue or causes constant bleeding has grown larger (as seen on followup x ray studies).
Until 20 years ago, surgery was necessary to remove a stone. It was very painful and required a recovery time of 4 to 6 weeks. Today, treatment for these stones is greatly improved, and many options do not require major surgery.

And they are :Extracorporeal Shockwave Lithotripsy, Percutaneous Nephrolithotomy and Ureteroscopic Stone Removal

Hope Through Research
The Division of Kidney, Urologic, and Hematologic Diseases of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) funds research on the causes, treatments, and prevention of kidney stones. NIDDK is part of the Federal Government’s National Institutes of Health in Bethesda, Maryland.

New drugs and the growing field of lithotripsy have greatly improved the treatment of kidney stones. Still, NIDDK researchers and grantees seek to answer questions such as

Why do some people continue to have painful stones?

How can doctors predict, or screen, those at risk for getting stones?

What are the long-term effects of lithotripsy?

Do genes play a role in stone formation?

What is the natural substance(s) found in urine that blocks stone formation?
Researchers are also working on new drugs with fewer side effects.

PREVENTION POINTS TO REMEMBER

If you have a family history of stones or have had more than one stone, you are likely to develop more stones.

A good first step to prevent the formation of any type of stone is to drink plenty of liquids—water is best.

If you are at risk for developing stones, your doctor may perform certain blood and urine tests to determine which factors can best be altered to reduce that risk.

Some people will need medicines to prevent stones from forming.

People with chronic urinary tract infections and stones will often need the stone removed if the doctor determines that the infection results from the stone’s presence. Patients must receive careful followup to be sure that the infection has cleared.

Natural Remedies For Kidny Stones:

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Help taken from:www.kidney.niddk.nih.gov

Categories
Featured

Why do we fidget when nervous?

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Shabina Akhtar explains: All of us like to be approved and appreciated. But most often we are unsure of how others may perceive us. In the bottom of our heart, we are all afraid of rejection and it is this fear that makes us nervous. To compound the problem, the increasing nervousness makes it even more difficult to gain that approval, and this in turn intensifies the basis of our fears.

Fidgeting and nail biting are the physical manifestations of nervousness. Haven’t we all felt a sense of restlessness or an urge to just walk up and down across the floor while waiting to be interviewed ?

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Nervousness has to do with anxiety. The physical symptoms of nervousness vary from person to person. Some may stammer and stutter, others may fidget while there are a few who feel an urgent need to rush to the washroom. One might also suffer from severe palpitation and profuse sweating.

The feeling of nervousness does have a biological explanation.  When one is excited (here nervous), the adrenal gland   located above the kidneys  releases a hormone called noradrenaline, which is also a neurotransmitter (helps in transmission of signals in the nervous system), says Dr J.R. Ram, consultant psychiatrist, Apollo Gleneagles, Calcutta.

Noradrenaline is a stress hormone that affects parts of the human brain where attention and responding actions are controlled. Along with epinephrine (another hormone), it affects the fight-or-flight response, activating the sympathetic nervous system to directly increase heart rate, release energy from glucose and glycogen, and increase muscle readiness.

Source:The Telegraph (Kolkata,India)

Categories
Health Alert

Being Fat Starts Early

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When you think of a 3-year-old, the words “obese” and “overweight” probably do not come to mind.
But this may be the age when many children’s problems with weight begin, according to a new study published in the American Journal of Public Health. The study by Rachel Kimbro and her colleagues at the University of Wisconsin in Madison looked at nearly 2,300 urban low-income families.
They found that 35 percent of the 3-year-olds studied were overweight or obese. In addition, Hispanic children were twice as likely as either black or white children to be overweight or obese, suggesting ethnic differences play a big part in childhood obesity.
“There are very few studies of obesity in children this young,” said Gary Foster, director of the obesity research center at Temple University School of Medicine. “This study is very important.”
Foster said the study addresses some of the factors that put children at risk for obesity at such a young age. “We have known for a long time that obesity is disproportionately related to income,” he said. “The poorer you are, the more likely that you are obese.”

Among the other child obesity risk factors suggested by the study are high birth weight, taking a bottle to bed and whether or not a child’s mother is obese.

But researchers were not able to fully explain all of the differences. For example, the differences in childhood obesity rates between racial groups could not be entirely blamed on economic status, overall health or parenting habits, the study said.

No Need for Alarm, Some Experts Say
Other experts argue that the study results are not new and just confirm previous data.
“The finding that we can identify different prevalence rate of obesity in different ethnic groups is not particularly surprising,” said Dr. Darwin Deen, professor of family and social medicine at the Albert Einstein College of Medicine in New York. “It correlates well with other data that have shown the same thing.
“The bigger question is whether 3-year-olds in certain ethnic groups are more likely to remain obese as they get older.”

While the idea of overweight and obese 3-year-olds is a concern, experts said a majority of children who are overweight at this age outgrow it.

“The 3 to 5 age group is not predictive of being obese as an adult,” said Deen. “It’s more the older group such as adolescents [that predicts adult obesity].”

But while parents should not necessarily be alarmed if their child is on the heavy side, they should realize the need to change the way they are feeding their child.

Many Parents Overfeed Their Children
“The bottom line is that you can’t become overweight without an energy imbalance,” said Foster. “And the easiest way is by an imbalance on the intake side.
“It’s much easier to increase intake by 500 calories than it is to increase your activity by that much.”
Foster said the study findings suggest parents should pay more attention to both the quantity and the quality of food they feed their kids.

And at the earliest ages, breast-feeding seems to be of utmost importance.
“Breast-feeding is extraordinarily important,” Deen said. “It’s one of the things that plays an important role in preventing obesity.
“This does not mean that most formula-fed babies will become obese or that formula shouldn’t be used, but breast-feeding is sort of tailor-made for the child.”
Monitoring the child’s calorie intake, whether from breast milk or formula, is also important to maintain a healthy weight.
Deen explained that while the study also raises some important concerns about racial differences, it does not change the overall approach to obesity.
“What we are talking about are moderate prevalence rate differences among different ethnic groups,” he said. “I don’t think it helps me much as a practitioner if I know that one group of my patients has more obesity than another group.
“When I have a patient in front of me, my advice about healthy choices remains the same, regardless of what their race is.”
Deen added that as rates of childhood obesity rise, changing kids’ behavior towards food will become more and more crucial.

“I think we need to worry because there clearly is an epidemic of childhood obesity in the country,” said Deen.
The take-home message from this study should be that what we do with children, even in the early years of life, has an impact on their future.”

Source:ABC News

Categories
Ailmemts & Remedies

Inflammatory Bowel Disease

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This chronic condition, which actually encompasses several related disorders, is marked by an often painful inflammation of the intestines. Symptoms may be eased with dietary changes, vitamin supplements, and soothing herbs….CLICK & SEE

Symptoms

Early symptoms may include constipation and the frequent urge to defecate, with passage of only small amounts of blood or mucus.
Later symptoms include chronic diarrhea with rectal bleeding, abdominal pain, low-grade fever, general malaise, arthritis, mouth sores, blurred vision, painful joints, poor appetite, low energy, and weight loss. After a decade, there’s increased risk for colorectal cancer.
Symptoms may come and go. A severe attack can cause nausea, vomiting, dehydration, heavy sweating, loss of appetite, high fever, and heart palpitations.

When to Call Your Doctor
If you have black or bloody stools, or painful, mucus-filled diarrhea.
If symptoms suddenly worsen.
If you have a swollen abdomen or severe pain (especially on the lower-right side) — it may be a sign of appendicitis.
If severe abdominal pain accompanies fever over 101 F.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Inflammatory bowel disease (IBD) is a general term for several related disorders (including Crohn’s disease and ulcerative colitis) that often first strike people in their 20s or 30s. Typically, all or part of the digestive tract becomes chronically inflamed and develops small erosions, or ulcers. Bouts of inflammation are followed by periods of remission lasting weeks or years.

What Causes It
Experts are not entirely sure why people develop IBD, although heredity plays a part. More than a third of IBD sufferers know of a family member afflicted with the disease, and it’s four times more common in Caucasian and Jewish families. The disease may be triggered by a bacterium or a virus, or by a malfunctioning immune system. Factors such as stress and anxiety, or sensitivity to certain foods, can all contribute to flare-ups.

How Supplements Can Help
IBD usually causes a decreased ability to absorb nutrients from food, so a daily high-potency multivitamin is essential. Additional supplements, taken together, may also be beneficial, especially during flare-ups.

What Else You Can Do
Determine if certain foods trigger flare-ups and then eliminate them.
Apply a hot pack or hot water bottle to the abdomen to prevent cramps.
Minimize stress with yoga, meditation, and regular exercise.
In addition to chamomile, herbal teas made from flaxseed, slippery elm, or marshmallow aid digestion and soothe the intestines. To make the tea, use 1 or 2 teaspoons of herb per cup of hot water; steep for 10 to 15 minutes, then strain.
Ask your doctor about nicotine patches, which may help put active cases of ulcerative colitis into remission, according to a small Mayo Clinic study. Of 31 patients who used high-dose nicotine skin patches for four weeks, 12 were significantly better; only 3 of 33 who wore placebo patches showed some improvement. But side effects were common, including dizziness, nausea, and skin rashes. Additional research is needed.

Supplement Recommendations

Vitamin B Complex
PABA
Licorice (DGL)
Vitamin E
Vitamin A
Essential Fatty Acids
Acidophilus
Zinc/Copper
Chamomile

Vitamin B Complex
Dosage: 1 pill twice a day for flare-ups; then reduce to 1 pill each morning for maintenance; take with food.
Comments: Look for a B-100 complex with 100 mcg vitamin B12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins.

PABA
Dosage: 1,000 mg 3 times a day for flare-ups.
Comments: Take 1,000 mg twice a day for maintenance.

Licorice (DGL)
Dosage: Chew 2 wafers (380 mg) 3 times a day, between meals.
Comments: For flare-ups; use deglycyrrhizinated (DGL) form only.

Vitamin E
Dosage: 400 IU twice a day for flare-ups or maintenance.
Comments: Check with your doctor if taking anticoagulant drugs.

Vitamin A
Dosage: 50,000 IU a day for flare-ups; reduce to 10,000 IU a day for maintenance.
Comments: Take only 5,000 IU a day if you may become pregnant.

Essential Fatty Acids
Dosage: 1 tbsp. (14 grams) flaxseed oil or 5,000 mg fish oils a day.
Comments: Use enteric-coated form of fish oils as maintenance.

Acidophilus
Dosage: Take 1 pill twice a day between meals.
Comments: Get 1-2 billion live (viable) organisms per pill.

Zinc/Copper
Dosage: 30 mg zinc and 2 mg copper a day.
Comments: Add copper only when using zinc longer than 1 month.

Chamomile
Dosage: 1 cup of tea up to 3 times a day.
Comments: Use 2 tsp. dried herb per cup of hot water.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs(Reader’s Digest)

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