Author: Mukul

Categories
Positive thinking

Intention And Intuition

.If you didn’t grow up with an altar in your home, having an altar now may seem like an exotic and unattainable idea. Yet having an altar does not have to be complicated or difficult, nor does it need to be based on a religion or a set of ideas that don’t seem to relate to you. An altar can be a simple, personal expression of what you want to focus on right now. You do not have to build anything or take up a lot of space. You do not have to buy anything new or follow a complex set of instructions to create your altar. All you have to do is have a general understanding of what an altar is and the willingness to allow yourself access to this wonderful, ancient tool of transformation.

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At its most essential, an altar is simply a raised structure that serves as a resting place for meaningful objects. It focuses the eye and provides a place for contemplation and, if so desired, ritual. All of these elements can be quite simple. One idea for a simple altar is a pot with a bulb planted in it, set on a box. This altar to growth can act as a reminder to you that all living things bloom in their time. A simple ritual might be to write down dreams you would like to see come to fruition on scraps of paper. You might place these scraps of paper in the box, or under the flowerpot, or in an envelope you prop against the pot. As the flower grows, so will your dreams.

CLICK & SEE :  : The ancient Altar of Pergamon, reconstructed at the Pergamon museum, Berlin

If you look around your home, you may find that you have already created altarlike arrangements without even really thinking about it; this is something we humans do quite naturally. A candle, a decorative box, and a vase of flowers are just a few of the common household objects that lend themselves naturally to the creation of an altar. Simply add intention and intuition, and you have created your first altar. Remember that it isn’t necessarily about the objects you place at your altar-it is the time you spend with it daily, taking the time to be with it for your sacred time.

Source:Daily Om

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Ayurvedic

Herbal Remedies For Cats & Dogs

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Just like humans, domesticated animals like dogs and cats are affected by the health hazards of modern living. Pollution, poor nutrition, stress and unhealthy lifestyles can lead to a variety of illnesses and conditions that are very similar to those experienced by humans.

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These days, emotional and psychological problems like depression, anxiety, ADHD and behavioral problems are just as prevalent in pets as they are in their owners. Similarly, physical ailments such as diabetes, arthritis, chronic fatigue, digestive disorders, cystitis, kidney and liver disease, skin disorders, obesity, thyroid dysfunction and other problems are becoming more and more common in domesticated animals.

Many, if not most of these conditions can be prevented by helping your pets to live a healthier lifestyle. For pets already suffering from existing conditions, a combination of lifestyle changes and natural medicine can work wonders!

While it has its place, conventional medicine for animals and ‘modern technology’ have failed our pets in many ways.

According to pet expert and author CJ Puotinen, most holistic veterinarians and animal health care professions list annual vaccinations and commercial pet foods as the major contributory cause in the rising rates of chronic illness in pets today.

Similarly, Juliette de Bairacli Levy, respected author and renowned animal breeder, points out that contrary to the belief that mass vaccination and antibiotic use will contribute to a decrease in disease, the opposite has in fact proved true. Like their human counterparts, today’s pets are becoming more and more vulnerable to chronic disease and ill health.

This has led many veterinarians to search for alternatives and to espouse more holistic methods of keeping our pets healthy.

Do herbal and homeopathic remedies work
on pets?

“In the wild, animals instinctively seek out healing herbs to help them when they are ill or undernourished. In fact, Asclepius, the ancient Greek god of medicine, respected dogs very highly for their ability to seek out and eat medicinal herbs in the wild. This ability is shared by other animals, including cats. We are coming to realize that nature often has the answers – but animals have always known this! Natural medicine can help your pet just as it can help you. While there is always a place for conventional veterinary medicine, natural medicine can compliment conventional veterinary care and in many cases cure your pets just as well – without the side effects and damage to health that can accompany synthetic drugs and antibiotics. I have applied the same care and research that have gone into our Native Remedies range for adults and children to the development of pet-friendly, safe and effective natural remedies for animals. As always, all remedies are formulated to the highest therapeutic standards and manufactured under strict pharmaceutical conditions for your peace of mind and the well being of your pets. ” Michele Carelse, Clinical Psychologist.

“When a veterinary surgeon practices the use of homeopathic medicine and is asked why he does so, he may give one of several answers. The simple answer would be that the results are good, an emphatic answer would be that homeopathic treatment has no unpleasant or dangerous side effects, while still achieving successful results.

The PetAlive Homeopathic range has been formulated with this knowledge and is specifically designed to treat your pet in a holistic and natural manner.”

Source:www.nativeremedies.com

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Ailmemts & Remedies

Woman Breast Pain

click & seeBreast pain can range from mild tenderness to a dull ache to a stabbing sensation in the breasts (milk-producing glands composed of fat and other tissue). According to the U.S. Department of Health and Human Services  Office on Women’s Health, approximately 50 percent of all women experience breast pain at some point in their lives.

In most cases, breast pain is caused by hormonal changes, such as those associated with the onset of puberty, menstruation, menopause, pregnancy and breastfeeding. In addition, certain medications, such as antidepressants, cardiovascular agents or oral contraceptives (birth control pills), can cause breast pain. However, women should notify their physician immediately if they experience breast pain that is persistent, more intense than usual or recurrent, especially if it is exhibited in only one breast…..click & see

Diagnosis of breast pain typically begins with a complete medical history and physical examination. Treatment for breast pain is directly related to the cause of the pain. For less serious causes of breast pain, treatment may be as simple as wearing a support bra or taking a pain reliever. For more severe cases of breast pain, there are medications that can relieve the discomfort. For women who are pregnant or breastfeeding, all drugs should be approved by a physician prior to use to avoid possible harm to the baby.
About breast pain
Breasts are milk-producing glands that are made up of fat and other tissue, including nerves, blood vessels and milk ducts (small tube-like paths). Breast pain can occur in a variety of forms – from a slight tenderness to a dull ache to a stabbing pain. Approximately half of all women experience breast pain at some point in their lives, according to the U.S. Department of Health and Human Services  Office on Women’s Health.

The medical terms for breast pain include mastalgia, mastodynia and mammalgia. It is usually caused by normal hormonal changes in a woman’s body, such as those associated with menstruation. Because of its strong association with hormones, breast pain or tenderness is more common in premenopausal women than in postmenopausal women. Some experts believe that stress can be another factor that affects the development and severity of breast pain. Other conditions that commonly cause breast pain include:

Pregnancy
Breastfeeding
Fibrocystic breast changes
Breast cysts (fluid-filled sacs inside the breast)
Breast infection (mastitis)
Injury or trauma to the breast
Hormone replacement therapy (HRT)
Water retention (common during menstruation)
Surgery to the breast (e.g., breast implants)


Other, less common conditions that can cause breast pain include:

Poorly fitting bra or uncomfortable clothing
Medications, such as antidepressants, cardiovascular agents or oral contraceptives
Excessive caffeine consumption
Breast cancer
Nipple piercing that becomes infected
Mondor’s disease (a blood clot in the breast)
Liver damage from alcoholism
Shingles
Arthritis or a pinched nerve in the neck area
Inflammation of a rib joint
Muscle pulls or strains
Source:www.healthline.com

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News on Health & Science

Your desk, wallet a haven for bacteria

TUSCON, ARIZONA: Your office desk harbors far more bacteria than your workplace restroom, and if you’re a woman, chances are your workspace has more germs than your male co-workers’, a new research report shows.

Women have three to four times the number of bacteria in, on and around their desks, phones, computers, keyboards, drawers and personal items as men do, the study by University of Arizona professor Charles Gerba showed.

Gerba, a professor of soil, water and environmental sciences, tested more than 100 offices on the UA campus and in New York, Los Angeles, San Francisco, Oregon and Washington DC. The $40,000 study was commissioned by the Clorox Co.

“I thought for sure men would be germier,”Gerba said. “But women have more interactions with small children and keep food in their desks. The other problem is makeup.”

Don’t get Gerba wrong: Women’s desks typically looked cleaner. But the knickknacks are more abundant, and cosmetics and hand lotions make prime germ-transfer agents, Gerba said. Makeup cases also make for fine germ homes, along with phones, purses and desk drawers.

Food in desk drawers also harbors lots of microorganisms, and it is more abundant among female office workers. Gerba found 75% of women had munchies in their desks.

“I was really surprised how much food there was in a woman’s desk,”he said. “If there’s ever a famine, that’s the first place I’ll look for food.”

The news isn’t all negative for the fairer sex. Gerba found the worst overall office germ offender is men’s wallets.

“It’s in your back pocket where it’s nice and warm, it’s a great incubator for bacteria,”Gerba said. Another hot spot for bacteria in men’s offices: the personal digital assistant. The average office desktop has 400 times more bacteria than the average office toilet seat, Gerba said.

Source:The Times Of India

Categories
Positive thinking

Letters From The Heart

Sometimes it’s hard to come straight out and tell our friends how much we love and appreciate them. We might feel awkward expressing deep feelings, even to our nearest and dearest, because it is not a common practice. We might get choked up or embarrassed in the process, or we might fear we will embarrass them. Still, we all have those moments when we realize how fortunate we are to have the friends we have, and we may long to express our gratitude. Moreover, it may be of tremendous benefit to our friends to be at the receiving end of our appreciation. At times like these, writing a letter can help us say what we want to say without feeling self-conscious. Additionally, a letter gives your friend the space to really take in your expression of love and the gift of being able to return to it time and again.

As you sit down to write to your friend, take a moment to consider the qualities you most value in your friendship. It might be the fact that you always laugh when you talk or that you feel safe enough to confess your worst problems and always leave feeling better about everything. It might be the new ideas and experiences you’ve been exposed to throughout the course of your friendship. Whatever it is, really take the time to express to your friend their unique impact on your life. You don’t have to use big words or fancy metaphors; all you need to do is write from your heart and your friend will feel the love in the words.

Letters, which used to be somewhat common, are now rare. A handwritten letter makes a wonderful gift to be treasured always. You might simply send it or hand deliver it out of the blue. Whatever you choose, your letter will no doubt be received and treasured with a grateful heart.

Source:Daily Om

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