Author: Mukul

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Healthy Tips

The Essential Multivitamin

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More Americans take a daily multivitamin than any other supplement. It’s an easy, safe way to get numerous benefits from a variety of nutrients without having to pop a handful of pills every day……..CLICK & SEE

Taking a daily multivitamin is especially important for older adults because as we age, our bodies become less efficient at absorbing vitamins and minerals from food. And if you follow a vegetarian diet, you may not be consuming enough of certain vitamins and minerals to begin with.

When choosing a multivitamin, pick a brand with high quality control, high reported bioavailability (this means your body can absorb the vitamins), and few additives. These include multis by Thorne, PhytoPharmica, and Vital Nutrients. Don’t choose a multi that contains iron unless you’re a woman who is still menstruating or your doctor has recommended that you take additional iron.

Multivitamins got a boost in June 2002, when the Journal of the American Medical Association published two articles by Harvard doctors on their benefits. The doctors recommended that everyone, regardless of age or health status, take one. We agree. Among the heart-related benefits you might reap are a lower homocysteine level and less oxidation of LDL. Some of the nutrients most likely responsible include:

B vitamins. One of the best reasons to take a multivitamin every day is to be certain to get your fill of B vitamins. This family of vitamins — thiamin, riboflavin (B1), pyridoxine (B6), niacin (B3), pantothenic acid (B5), cobalamin (B12), folic acid, biotin, choline, inositol, and para-aminobenzoic acid — plays a critical role in every function inside your body. But the vitamins really shine when it comes to your heart. Folate, B6, and B12 help prevent a dangerous buildup of the amino acid homocysteine. If homocysteine levels rise too high, they damage endothelial cells (which line the arteries), blocking the production of nitric oxide and leaving arteries more prone to plaque buildup. Keeping homocysteine in check is a good enough reason by itself to take a multivitamin.

Another B vitamin, choline, helps your body process cholesterol. And vitamin B5 can actually lower LDL and triglycerides and raise HDL, at least at high doses. The vitamin apparently works by reducing the amount of cholesterol your liver makes.

Generally, a multivitamin will give you all of the B vitamins your body needs. But if you have elevated homocysteine levels, talk to your doctor about taking an additional B vitamin supplement. Should you decide to do so, don’t exceed the recommended dosages. Because they are fat soluble, many of these vitamins can build up in the body to toxic levels.

From:Cut Your Cholesterol

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Healthy Tips

Stop Smoking Now

Get serious about quitting smoking with this customizable plan.

Fill in the dates of start of plan. Click on the “Print this” option above for a printable version of this form.

1.Start walking thirty minutes every day, no excuses, every day. Start this now. __________________.

2. Fill prescription. Ask your doctor for prescriptions for 100 milligram Wellbutrin tablets, and nicotine patches dosed according to the amount you smoke as indicated below:
For 1/2 a pack a day, take 7-10 milligrams

For 1/2-1 pack a day, take 14 milligrams

For 1-2 packs a day, take 21 or 22 milligrams

For more than 2 packs a day, ask your doctor

3. On ____, (Day 31: two days before you plan to stop smoking, take 1 Wellbutrin (bupropion).

Next two days, take 1 Wellbutrin each morning.

4. Apply your nicotine transdermal patch system on Day 33 (this is your stop smoking day). Place one patch on your arm, chest, or thigh (replace daily).

5. On subsequent days, take Wellbutrin each morning and each evening. Most folks wean off Wellbutrin between days 90 and 180.

Continue walking thirty (to forty-five) minutes each day; feel free to drink as much coffee or water as you wish.

6. Make a chart of your daily activities.

7. Phone or e-mail your support person daily to discuss your progress.

8. Begin weightlifting on Day 37 (___, or earlier). Do not increase your physical activities by more than 10 percent a week.

9. Decrease dose of nicotine in patch every 2 months (you can cut patches in half) until no longer needed.

From “You: The Owner’s Manual” by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. (HarperResource)

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Ailmemts & Remedies

Colds and Flu

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Sooner or later, just about everyone comes down with a miserable cold or case of the flu-and some unfortunate people seem to get infected again and again. Vitamin C is probably the most familiar natural remedy for these viruses, but it’s not the only one.

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Symptoms
Head and chest congestion.
Sneezing and cough.
Sore throat.
Watery nasal discharge.
Muscle aches.
Fever and chills.
Headache.
Fatigue.

When to Call Your Doctor
If your temperature is above 100F for three days or ever goes to 103F or higher.
If you have a sore throat combined with a fever that stays above 101F for 24 hours — it may indicate strep throat, which requires antibiotics.
If mucus is green, dark yellow, or brown — this may be a sign of a bacterial infection in the sinuses or lungs.
If you have chest pain, shortness of breath, and difficulty breathing — this may mean you have pneumonia, especially if you also have a high fever.
Reminder: If you have a medical condition, talk to your doctor before taking supplements

What It Is
Because the common cold and the flu are both respiratory infections, determining which you have may be difficult. Generally a cold comes on gradually, and the flu strikes suddenly — you can feel fine in the morning and lousy by afternoon. The classic cold symptoms — congestion, sore throat, and sneezing — are usually less severe than those of the flu, which often include fever, extreme fatigue, muscle aches, and headaches.
The amount of time needed to recover is different too. In general, a cold lasts about a week, but symptoms may trouble you for only three or four days if your immune system is in good shape. You can be sick with the flu for up to 10 days, and fatigue can persist for two to three weeks afterward. A cold rarely produces serious complications, but the flu can lead to bronchitis or pneumonia.

What Causes It
Both colds and flu are caused by viruses that attach themselves to the lining of the nose or throat and then spread throughout the upper respiratory system and occasionally to the lungs as well. In response, the immune system floods the area with infection-fighting white blood cells. The symptoms of a cold or the flu aren’t produced by the viruses but are actually the result of the body trying to stave off the infection. Colds and flu are more common in winter, when indoor heating reduces the humidity in the air; this lack of moist air dries out the nasal passages and creates the perfect breeding ground for the viruses.

How Supplements Can Help
The supplements listed in the chart assist your body in combating cold and flu viruses, rather than suppressing symptoms. For this reason, you may not feel better immediately after taking them, but you’ll probably recover faster. In some cases, prompt treatment may prevent a cold or the flu from fully developing. Start the supplements when symptoms first appear and, unless otherwise noted, continue until the illness passes.

What Else You Can Do
Wash your hands often to reduce your chances of catching an infection.
Use a humidifier or cool-mist vaporizer in winter to keep indoor air moist.
Consider getting a flu shot. It takes six to eight weeks to build up a viral immunity, so get vaccinated in late fall before the flu season begins. Different flu strains emerge each year, so you’ll need to have an annual shot.
Don’t smoke. Smokers are twice as likely to catch colds as nonsmokers, according to a study from the Common Cold Unit of the Medical Research Council in Salisbury, England.

Supplement Recommendations

Vitamin A
Vitamin C
Echinacea
Zinc Lozenges
Garlic
Goldenseal

Vitamin A
Dosage: 50,000 IU twice a day until symptoms improve; if needed beyond 7 days, reduce dose to 25,000 IU a day.
Comments: Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.

Vitamin C
Dosage: 2,000 mg 3 times a day until symptoms improve; if needed beyond 5 days, reduce dose to 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Echinacea
Dosage: 200 mg 5 times a day.
Comments: For prevention, take 200 mg a day in 3-week rotations with the herb astragalus (400 mg a day).

Zinc Lozenges
Dosage: 1 lozenge every 3 or 4 hours as needed.
Comments: Do not exceed 150 mg zinc a day from all sources.

Garlic
Dosage: 400-600 mg 4 times a day with food.
Comments: Each pill should provide 4,000 mcg allicin potential.

Goldenseal
Dosage: 125 mg standardized extract 5 times a day for 5 days.
Comments: Don’t use during pregnancy or with high blood pressure.

Source:Your Guide to Vitamins, Minerals, and Herbs

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Ailmemts & Remedies

Arrhythmias

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The heart, workhorse of the body, beats more than 100,000 times a day, pumping life-giving blood through thousands of miles of arteries, capillaries, and veins. Irregular heart rhythms — or arrhythmias — can disrupt this process and require careful medical evaluation…..click & see

Symptoms
Heart palpitations or pounding heartbeats.
Fluttering in the chest or neck.
Fatigue, light-headedness.
Shortness of breath, chest pain, fainting spells.
Often there are no symptoms; your doctor may find an arrhythmia during a routine exam.

When to Call Your Doctor
If you notice frequent irregularities in your heartbeat or suddenly become light-headed, dizzy, or weak.
If someone suddenly loses consciousness, or has severe chest pain or shortness of breath — call an ambulance right away.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Arrhythmias are abnormal rhythms of the heart. They may be as fleeting as a single missed beat, or they may be more serious, causing the heart to beat irregularly or unusually fast or slowly for extended periods.

What Causes It
For many people with arrhythmias, the cause is unclear. However, some cases can be traced to a heart condition, such as coronary artery disease, a heart valve defect, or in rare cases, an infection of the heart. Thyroid or kidney disease, certain drugs, and imbalances of magnesium or potassium in the body can contribute to arrhythmias. Abnormal rhythms may also be induced by a high intake of caffeine or alcohol, heavy smoking, and stress.

How Supplements Can Help
It’s important to remember that some arrhythmias can be serious. The supplements listed in the chart are meant to complement — not to replace — standard treatments. Never discontinue a heart drug without consulting your doctor first. All the supplements can be used together, but your doctor should determine which ones you should take and in what order. They may work within a week, but often need to be used long term.
Magnesium supplements often benefit people with heart-rhythm disorders, many of whom are deficient in this mineral. Magnesium is vital for coordinating the activity of nerves (including those that initiate heartbeats) and muscles (including the heart). According to a study in the Journal of the American College of Cardiology, 232 people who had frequent arrhythmias significantly reduced their likelihood of abnormal heart rhythms after just three weeks by increasing their intake of magnesium and potassium.

Also valuable is hawthorn, an herb that has been used as a heart tonic for centuries: It increases blood flow to the heart, making it beat more strongly and restoring rhythm. Coenzyme Q10 also helps steady heart rhythm and may be particularly useful for people who have previously suffered a heart attack or have another form of heart disease.

In addition, fish oils are being extensively studied for treating heart ailments; early results strongly suggest that they are effective at relieving arrhythmias. In a recent study from Denmark, 55 heart attack survivors were given capsules of either fish oils or olive oil (placebo). After three months, those receiving the fish oils did significantly better on heart tests, indicating that they were less likely to suffer from serious arrhythmias.

Other supplements may stabilize heart rhythm as well. Some recommend the herb cactus grandiflorus; it is often used with hawthorn. The trace mineral manganese, which promotes healthy nerves, and the amino acids taurine and carnitine increase oxygen supply to the heart. Taken as a tea, pill, or tincture (30 drops three times a day), the herb astragalus has been found to contain various substances that stabilize heart rhythm. Doctors also occasionally prescribe potassium supplements to prevent arrhythmias, though for most people, eating fresh fruits and vegetables is a better way to get adequate supplies of this mineral.

What Else You Can Do

Reduce or eliminate caffeine and alcohol.

Supplement Recommendations
Magnesium
Hawthorn
Coenzyme Q10
Fish Oils
Cactus
Manganese
Amino Acids
Astragalus

Magnesium
Dosage: 400 mg twice a day.
Comments: Do not take if you have kidney disease.

Hawthorn
Dosage: 100-150 mg 3 times a day.
Comments: Standardized to contain at least 1.8% vitexin.

Coenzyme Q10
Dosage: 50 mg twice a day.
Comments: For best absorption, take with food.

Fish Oils
Dosage: 1,000 mg 3 times a day.
Comments: Take only if you don’t eat fish at least twice a week.

Cactus
Dosage: 25 drops tincture 3 times a day.
Comments: Known as night-blooming cereus; may cause diarrhea.

Manganese
Dosage: 20 mg every morning.
Comments: Often included in multivitamin and mineral formulas.

Amino Acids
Dosage: 1,500 mg L-taurine twice a day; 500 mg L-carnitine 3 times a day.
Comments: For long-term use, try a mixed amino acid complex.

Astragalus
Dosage: 400 mg twice a day or 3 cups of tea a day.
Comments: Supplying 0.5% glucosides and 70% polysaccharides.

Ayurvedic Recommended Product:  Arjunin 
Ayurvedic Recommended Therapy:  Virechan

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

 

Source:Your Guide to Vitamins, Minerals, and Herbs

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Therapies

Chiropractic

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Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body). “Chiropractic” comes from the Greek word Chiropraktikos, meaning “effective treatment by hand.” Chiropractic stresses the idea that the cause of many disease processes begins with the body’s inability to adapt to its environment. It looks to address these diseases not by the use of drugs and chemicals, but by locating and adjusting a musculoskeletal area of the body which is functioning improperly.

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The conditions which doctors of chiropractic address are as varied and as vast as the nervous system itself. All chiropractors use a standard procedure of examination to diagnose a patient’s condition and arrive at a course of treatment. Doctors of chiropractic use the same time-honored methods of consultation, case history, physical examination, laboratory analysis and x-ray examination as any other doctor. In addition, they provide a careful chiropractic structural examination, paying particular attention to the spine.

The examination of the spine to evaluate structure and function is what makes chiropractic different from other health care procedures. Your spinal column is a series of movable bones which begin at the base of your skull and end in the center of your hips. Thirty-one pairs of spinal nerves extend down the spine from the brain and exit through a series of openings. The nerves leave the spine and form a complicated network which influences every living tissue in your body.

Accidents, falls, stress, tension, overexertion, and countless other factors can result in a displacements or derangements of the spinal column, causing irritation to spinal nerve roots. These irritations are often what cause malfunctions in the human body. Chiropractic teaches that reducing or eliminating this irritation to spinal nerves can cause your body to operate more efficiently and more comfortably.

Chiropractic also places an emphasis on nutritional and exercise programs, wellness and lifestyle modifications for promoting physical and mental health. While chiropractors make no use of drugs or surgery, Doctors of chiropractic do refer patients for medical care when those interventions are indicated. In fact, chiropractors, medical doctors, physical therapists and other health care professionals now work as partners in occupational health, sports medicine, and a wide variety of other rehabilitation practices.

Source:ChiroFind.com

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