Categories
News on Health & Science

Bicycle Seats Can Cause Impotence in Women

THE FACTS For several years, scientists have known that traditional bicycle seats can cause sexual dysfunction in men. Although female cyclists had not been studied directly, it was widely assumed that they, too, could suffer that fate.

CLICK & SEE.…....Bicyle seat for woman.……….Bicyle seat for man

 

But that may not be the case. For the first time, a study this month looked at avid female cyclists and found that bike seats may affect them differently. Like male riders, many women in the study experienced tingling, pain and decreased genital sensation. But they did not show symptoms of impaired sexual function, possibly reflecting a lower susceptibility to sexual side effects than men.

The study, published in the journal Sexual Medicine, looked at 48 healthy, premenopausal cyclists who biked about three to four days a week for two hours at a time, then compared them with 22 runners.

In men, traditional bike seats compress an artery and nerve that supply the genitals with blood and sensation, increasing the risk of impotence over time. Because the same artery and nerve are crucial to sexual function in women, assumptions about female cyclists are often extrapolated from studies on men.

But Dr. Marsha K. Guess, an assistant professor at Yale medical school and the lead author of the new study, said female cyclists may benefit from anatomical differences that produce less compression. She also stressed the possibility that sexual side effects in female cyclists might be noticeable only in longer-term studies.

THE BOTTOM LINE Bicycle seats can cause decreased genital sensation in avid female cyclists, but the latest study suggests they may not cause sexual dysfunction.

Source:New York Times

Categories
Healthy Tips Suppliments our body needs

Vitamins and Mineral Aids

[amazon_link asins=’B00016QUJI,B0018C77ZU,B000JZWL30,B00O9MT12S,B005BD8A08,1423218434,B00IOW08M6,B01MEGN7O9,B00MDRTV8A’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1e8d6bab-8bc6-11e8-9ba9-b7580ca14921′]

Because many nutrients are crucial to the body’s natural ability to cope, a daily multivitamin and mineral is especially important during times of stress. Take vitamin B complex as well; the extra B vitamins it supplies promote the health of the nervous and immune systems and can counteract fatigue. Calcium and magnesium are worthwhile too, because they can relieve muscle tension and strengthen the heart.

Supplement Recommendations:

Vitamin B Complex vitamin B6
vitamin B12, biotin and pantothenic acid, folic acid: Dosage: 1 pill twice a day with food.

Warnings: High doses of some B vitamins can be toxic and/or cause nerve damage. Vitamin B6 may prevent the drug levodopa from working properly and folic acid and vitamin B6 have been show to interfere with some anticonvulsants.

Calcium, Magnesium:Dosage: 250 mg of each twice a day.

Comments:
Take with food; sometimes sold in a single supplement.

Warnings: People who have thyroid or kidney disease should check with their doctor before taking calcium or magnesium. Calcium and magnesium may decrease the absorption of some antibiotics such as doxycycline, minocycline, and tetracycline. Calcium may intensify the potassium-depleting effects of diuretics such as chlorothiazide, hydrocholorothiazide, and indapamide. Avoid calcium supplements made from dolomite, oyster shells, or bonemeal because these compounds may contain unacceptable levels of lead.

From: The Healing Power Of Vitamins, Minerals, and Herbs

Categories
Healthy Tips

Hearing Loss Is Common, but Often Untreated

[amazon_link asins=’0990854302,0761187227,B000XFAUNY,B072M7T6FX,B00TG06504,1460263642,1597568880,0300207654,B00G9Y6P2I’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’173f9a2d-ad81-11e7-b369-8188ec6442a8′]

Americans who suffer from hearing loss. They include a third of Americans over 60 and up to half of those over 75, most of whom have age-related hearing loss, a condition known medically as presbycusis. Hearing loss is the third most common chronic condition among older Americans, after hypertension and arthritis. Hearing difficulties in older people can have serious consequences, including social isolation, functional decline and depression. Hearing loss can also impair memory and cognitive function, according to a study by neuroscientists at Brandeis University.

A survey of 2,000 hearing-impaired adults conducted in 1999 by the National Council on Aging found that those using aids had better feelings about themselves, greater independence, improved mental health and better relationships with their families. Yet only one person in five with hearing loss wears a hearing aid — partly because of their cost, which is not covered by Medicare and rarely by private insurance.

Acknowledging the Problem
Some people do not know — or they deny — that they have a hearing problem, complaining instead that everyone seems to mumble or talk too fast. Even those who get a yearly physical rarely have their hearing checked. Others are embarrassed to wear a hearing aid. About 30 percent of people who have hearing aids don’t wear them daily.

Hearing aids have improved vastly in the past decade, in both design and selection. Even so, some people, having once had a bad experience, refuse to explore the many new options.

As with the eye and vision, there are many steps between the ear and hearing, a process that takes but a tiny fraction of a second. Sound entering the ear canal causes the eardrum to vibrate. These vibrations are picked up by three tiny bones in the middle ear that connect the drum to the cochlea, a snail-shell-like structure with three tubes filled with fluid. The resulting waves in the fluid signal hair cells in the cochlea that transmit electrical signals to the auditory nerve that connects to the brain stem. These signals then travel to the brain’s auditory center, where the message is processed.

Disruption or damage at any stage in this chain can result in hearing loss. Among factors that can damage hearing are trauma, chronic infection, wax buildup, fusion of ear bones, diseases like diabetes and medications like the antibiotics vancomycin and gentamicin. Some anticancer drugs are also toxic to the ear. Heredity, too, plays a role; some people carry gene mutations that make them more susceptible to hearing loss.

The most common environmental factor is loud noise, either a sudden very loud noise like an explosion or gunshot next to the ear or, more commonly, repeated exposure to loud noises like those produced by rock bands or earbuds and headphones. Some rockers and countless rock fans have developed hearing problems.

Hearing loss associated with aging most often results from cumulative damage to the hair cells in the cochlea, which, like other body parts, suffer the wear and tear of age. The first to decline are those in the outer part of the cochlea that are sensitive to high-frequency sounds, including those produced by the consonants f, sh, ch, p, s and t, which are crucial to clarity in perceiving speech. The low-frequency vowel sounds are the last to go.

Finding a Solution
Detection of a hearing problem is the first step. Hearing specialists have long urged family physicians to check the hearing of patients over 60 at every annual visit by doing a whisper test in each ear or administering a short written quiz.

Anyone with a suspected hearing problem should be referred to an audiologist for detailed testing, or to an otolaryngologist if the cause is medical. Anyone experiencing sudden loss of hearing in one or both ears should consult an otolaryngologist without delay. That could be a reversible problem if treated quickly.

Audiologists are certified clinicians trained to analyze a hearing problem, prescribe hearing aids and help people adjust to their use. In areas where there is no audiologist, look for a licensed hearing aid specialist who is trained to fit and dispense hearing aids.

Choosing a Hearing Aid

Four styles of aids are now available, ranging in price from about $400 to $3,000:

*  A behind-the-ear model fits over the ear and directs sound into the ear canal through a tube and custom-fitted ear mold. This model offers the most circuit and feature options and is easiest to handle for people with limited dexterity.

*An in-the-ear model fits into the outer ear and projects slightly into the ear canal. It is relatively easy to handle and also supports many features.

* An in-the-canal model protrudes only slightly into the outer ear but can accommodate fewer features and is more difficult to handle.

* A completely-in-the-canal model, the smallest and most difficult to handle, is not noticeable in the outer ear but has the fewest features.

Audiologists can help patients select the most appropriate model based on their hearing and living needs and dexterity. When circumstances change, audiologists can also reprogram hearing aids. New designs help patients distinguish speech in noisy environments; some adjust automatically while others require the user to make adjustments. For people with severe hearing loss who need a lot of amplification, new devices have been designed to suppress the high-pitched whistle that can be produced by a hearing aid turned to high volume amplification.

Most important for anyone getting a hearing aid is to take the time needed to adjust to its use. No hearing aid can replace normal hearing, but when properly fitted and adjusted, an aid can greatly improve quality of life.

For more information on hearing aids and preventing hearing loss: “Save Your Hearing Now  by Michael D. Seidman and Marie Moneysmith.

Source:  The New York Times

Categories
News on Health & Science

Docs test heart implant to prevent strokes

At least 120,000 Americans a year suffer strokes because of a common irregular heartbeat  one that’s on the rise, hard to treat and can shoot deadly blood clots straight to the brain….click & see

Now doctors are experimenting with a new way to prevent those brain attacks: a tiny device that seals off a little section of the jiggling heart where the clots form.

If it works   and a major study is under way   the Watchman device might provide long-needed protection for thousands of people with atrial fibrillation, whose main hope now is a problematic blood-thinning drug that too many can’t tolerate.

“I don’t think I’m biased, but it could potentially revolutionise a-fib, which is a ton of people,”says Steven Almany, vice chief of cardiology at William Beaumont Hospital in Royal Oak, Michigan. He has implanted the Watchman into more than a dozen patients so far.

About 2.8 million Americans have atrial fibrillation, the most common type of irregular heartbeat. It is most common among the elderly, and cases are increasing as the population greys.

A-fib occurs when the heart’s top chambers, called the atria, get out of sync with the bottom chambers’ pumping. The atria speed up, sometimes so fast that they quiver like a bag of worms. Blood pools inside a pocket of the heart, allowing clots to form.

About 20% of the nation’s strokes are blamed on the condition, and they tend to be particularly severe. About a third of the victims die, and another third are significantly disabled.

The blood thinner warfarin, also called Coumadin, lowers the stroke risk dramatically. But it is very difficult to use    it can’t be taken together with dozens of other medicines. In addition, side effects include serious, even life-threatening, bleeding.

By some estimates, almost half the people who should take the drug can’t or won’t, and “there are lots of people out there on Coumadin who want off,”says William Gray, a cardiologist studying the Watchman at New York’s Columbia University Medical Center. “This provides the opportunity, hopefully, to get them off the drug.”

In atrial fibrillation, 90% of stroke-causing blood clots collect inside a jalapeno pepper-shaped flap of tissue that hangs off the edge of the left atrium. The Watchman physically seals off that flap, depriving clots of their staging area.

Source:The Times Of India

Categories
Positive thinking

The Ego

In most spiritual circles, the ego gets a pretty bad rap. The reason for this is that the ego, to some extent, is the principle in our psyches that separates us from one another, while spirit is the principle that shows us that no such separation exists.

Sometimes the ego is depicted as an almost demonic figure that keeps us from realizing our true nature. But at its most basic, the ego is simply a tool that helps us organize the various aspects of our personality so that we can function in the world. In this sense, the ego is simply a way for us to understand and attend to ourselves at the same time as we understand and attend to the world around us. The ego is a tool that we use to navigate the world.

Perhaps the problem is that the ego sometimes gets out of control. This happens when the higher self loses control of the psyche. The psyche then falls under the leadership of the ego, an entity that was never meant to lead. The ego is meant to be definitively in the service of the higher self. When this relationship is functioning, the ego is a useful intermediary representing the whole self but not thinking that it is the whole self. Then, it is almost as if the ego is the self playfully pretending to be the separate entity called “I.” Like an actor, the ego plays the roles that the world asks us to play in order to be part of the program. In this way, the ego can be a tool enabling us to be in the world but not of it.

As long as we are in touch with our higher selves, our egos are not a threat. They are simply useful tools in the service of spirit. We keep our egos in check when we continually nurture our awareness of who we really are. Then our egos are free to serve without trying ineffectually to rule. It is healthy to have ego, but like all other things in life, ego functions best when it is in balance and harmony with your whole self.

Souirce:Daily Om

css.php