Categories
Positive thinking

Get An Extra Hour Out Of Every Day

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How can you get an extra hour from each day? This is a basic challenge for all of us. We’ve come up with many practical ways to secure one more precious hour for our own from each day. (Remember that each of these tips is probably adaptable to your particular situation.) Here they are. I hope you’ll find them helpful an useful to you…

1. Make up and follow a detailed, daily schedule.

2. Get up earlier.

3. Do less passive reading, TV watching and the like.

4. Avoid allowing others to waste your time.

5. If you commute to work, use the time to study or plan.

6. Organize your work; do it systematically.

7. Make creative use of lunchtime.

8. Delegate authority if possible.

9. Spend less time on unimportant phone calls.

10. Think first; then do the job.

11. Do instead of dream.

12. Work hardest when you’re mentally most alert.

13. Eliminate activities which make little contribution to the best results for your life.

14. Always do the toughest jobs first.

15. Before each major act, ask: Is this REALLY necessary?

16. Choose interesting and constructive literature for spare-moment reading.

17. Learn how to sleep. Sleep soundly, then work refreshed.

18. Skip desserts.

19. Stop smoking.

20. Write notes or letters while waiting for others.

21. Always carry an envelope with paper in it, stamps and a few postcards.

22. Combine tasks which are done in the same area.

23. Be prompt for all appointments.

24. Lay out your clothes the night before.

25. Relax. Ready yourself for the important jobs in life.

26. Concentrate on the specific task you’re doing.

27. Make constructive use of those five- or ten-minute waiting periods. Carry with you magazine article clippings on helpful subjects.

28. Always carry a pencil and paper to capture important-to-you ideas.

29. Learn to do other “unnecessary things” while watching TV or listening to the radio.

30. Call on specialists to accomplish work you cannot do efficiently.

31. Learn to read more rapidly.

32. Nap an hour after dinner. Then take a shower. Begin the evening hours relaxed and refreshed.

33. Avoid making a “production” out of small tasks.

34. Avoid interruptions.

35. Tackle only one job at a time.

36. Search out job short-cuts.

37. Know your limitations.

38. Work to your top capacity.

Categories
Pediatric

Tips for Protecting Your Child from Dog Bites

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Nearly half of all U.S. Children have been bitten by a dog, and boys 5 to 9 years old appear to be at greatest risk. In addition, all children are more likely than adults to receive dangerous bites to the head, face, and neck.

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Still, many bites are preventable if families follow basic safety tips and demonstrate responsible dog ownership. Parents can reduce the risk of your child suffering a potentially dangerous dog bite by following these guidelines:

* Choose a good breed for children. Some dogs are naturally more aggressive than others. Consider a good natured breed like a golden retriever, collie, old English sheepdog, or basset hound.

*Socialize your pet. Expose a puppy to a variety of situations and people, and continue that exposure as it grows older. But do not leave it unsupervised with your children. Many bites occur during playful roughhousing when a child does not realize that the animal is overexcited.

   #Train your dog. It should be willing to respond to commands consistently.
#Teach children never to disturb a dog that is sleeping, eating, or caring for puppies.
#Warn children never to approach a strange dog. Teach them to ask permission from a dog’s owner before petting it.
#Tell children not to run past dogs. Canines naturally like to chase things, and this gives them a reason to become excited and aggressive.
# Tell children never to stare a dog in the eye. The animal interprets it as a challenge and a sign of aggression.
# If a dog threatens your child, tell him or her to remain calm. Children should not turn and run. Tell them to avoid eye contact and stay still until the dog leaves. If they fall or a re knocked to the ground, tell them to curl into a ball with their hands over their heads and necks.

 Education, supervision can prevent dog bites:-   According to a study recently published in the Journal of the American Medical Association (JAMA), an estimated 4.5 million people are bitten by dogs in the United States each year. Fortunately, only about 20% of these require medical attention. With more than 52 million dogs kept as pets in the United States, bites will continue to pose a serious health threat to children.

Most of the 52 million dogs in this country kept as pets will never bite or kill anyone. Yet parents should remember that domesticated dogs retain their wild instincts and pose a health threat to their children.

Canine injuries range from simple puncture wounds to severe lacerations. Children are most likely to be bit on the head, face, or neck, while adults generally suffer wounds to the hands and upper arms. Over half are permanently scarred. The highest incidents of dog bite wounds occur in children five to fourteen years of age. Boys suffer dog bites twice as frequently as girls. Many parents falsely assume that their youngsters will be bitten by a strange or wild animal. More than 80% of bites are inflicted by the family pet or an animal known to the child.

Contrary to myth, few dog attacks can be traced to teasing and tormenting. Other human behaviors and characteristics, however, do make dogs more likely to attack them. One is being very young. Infants make up most of the fatal attack victims. It is suspected that these attacks occur because dogs mistake tiny babies for prey, and any breed of dog can make this tragic mistake. Therefore, never, ever leave any dog alone with an infant.

When the circumstances surrounding a bite are known, most dog attacks are provoked. Therefore, children should be educated on behaviors that will lessen their risk for an injury. Here are some guidelines:

· Immediately report stray dogs or dogs displaying unusual behavior.

· Teach children not to approach an unfamiliar dog or run away from a dog that is chasing them. A dog’s natural instinct is to chase and catch someone who is running. Instruct the child to stand still with their hands at their sides. The dog will most likely stop, sniff the youngster, and leave them alone when they realize that the child is not a threat.

· Instruct children not to approach an injured dog (or any other animal). Instead, tell an adult about the animal.

· Do not pet or approach a dog while he or she is eating, sleeping, or guarding something. Pets naturally guard their food, their new puppies, and their toys. Dogs also protect their owners, and the property that belongs to their owners–such as an owner’s home, yard, or car. Toddlers frequently are bitten because they get right in the dog’s face, moving quickly and making high-pitched, unpredictable noises.

· Do not pet a dog without letting it see and sniff you first. Before petting someone elses dog, ask the owner for permission.

·Keep fingers away from a dog’s mouth. ·

·Teach children when it is okay to play with a dog and when to leave the dog alone.

·Most important, parents need to realize that young children need constant supervision when they’re with dogs.

· St. Petersburg veterinarian Dr. Steve Bryan believes early intervention is the best way to avoid bites from the family dog. “All puppies should receive obedience training with the family, “stated Dr. Bryan. “At the first sign of aggressive behavior the owners must act and seek help from the veterinarian, since the first bite is often devastating and leaves no recourse for the pet.”

· Dr. Bryan also commented that the likelihood of a bite inflicted by the family pet can be reduced by choosing more docile breeds. Which bites most? Research usually points to German shepherds, pit bulls, chows, Dobermans, rottweilers, Siberian huskies, malamutes, wolf-hybrids, Akitas, Labradors, cocker spaniels and golden retrievers. Remember, there is a danger in believing that the family is safe because parents have not picked a breed from the “dangerous” list. Remember, any dog can bite.

· If a dog bites once, it is apt to bite again. If parents get a warning, they better act on it. Time for that dog to stay with an uncle on the farm.

The intent of this article is not to scare parents into not owning a dog. Remember, the vast majority of dog – child interactions are wonderful. When parents choose their dog wisely, show them lots of love and take proper precautions, the family pooch will be a welcome addition to the household.

 These dog bite prevention tips are provided courtesy of the American Academy of Pediatrics.

Categories
Meditation

Learn Healthy Breathing

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The Right Breath:You already know how to breathe, right? You do it every moment, every day, without even thinking about. Chances are, though, your breathing technique is not as healthy as you might think.

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Most of us breathe too shallowly, too quickly. Our lungs and heart would greatly prefer longer, slower, deeper breaths. This is true for general health, and it is also true for managing stress. Deep breathing helps dissipate the fight-or-flight reaction so many of us experience when we’re stressed. It sends a signal to your brain to slow down, which results in hormonal and physiological changes that slow heart rate and lower blood pressure.

You might be surprised that there are lots of big books written on breathing method. That’s because proper breathing technique is crucial for everyone from athletes to people with asthma to yoga experts. But for us regular folk, there are only a few things you need to keep in mind:

  • In general, inhale slowly and deeply through the nose. A healthy inhale takes about five seconds.
  • In general, exhale slowly through the mouth. Empty your lungs completely. Good breathers focus more on thorough exhalation than on inhalation.
  • Engage your diaphragm for good breathing. The diaphragm is the sheet of muscle along the top of your abdomen that pulls your lungs down to draw in air, and then pushes your lungs up to expel carbon dioxide. With a good inhalation, your lungs puff up as your diaphragm drops. With a good exhale, your diaphragm rises. If you don’t feel this muscle moving, deepen your breaths even more.
  • Work toward breathing just six or eight deep breaths per minute. Most of us breathe more than 20 times a minute.

Breathe Away Anxiety

Proper breathing is particularly important during moments of great anxiety. At times like these, many people resort to chest breathing — the type of big, desperate inhales and exhales that make you rapidly puff up and deflate your chest, says Michael Crabtree, Ph.D., a professor of psychology at Washington & Jefferson College in Washington, Pennsylvania, and a licensed clinical psychologist.

To regain healthy breathing during periods of anxiety, he says, lie on the floor and place your hand on your chest. Using your hand as a gauge, try to reduce the amount of chest movement, while continuing to breathe normally. You don’t want your chest to move; you want the other parts of your body to take over the breathing — using your diaphragm instead of the big chest inhales and exhales. Do this for five minutes.

Be aware that chest breathing still has a purpose, but only in times of extreme emotional arousal or physical challenge. “Most Americans use chest breathing because of developing instincts from fight-or-flight conditions,” he says. It is in those types of physically dangerous situations that it is still necessary — not for everyday stress or anxiety. Proper breathing is particularly important during moments of great anxiety. At times like these, many people resort to chest breathing — the type of big, desperate inhales and exhales that make you rapidly puff up and deflate your chest, says Michael Crabtree, Ph.D., a professor of psychology at Washington & Jefferson College in Washington, Pennsylvania, and a licensed clinical psychologist.

To regain healthy breathing during periods of anxiety, he says, lie on the floor and place your hand on your chest. Using your hand as a gauge, try to reduce the amount of chest movement, while continuing to breathe normally. You don’t want your chest to move; you want the other parts of your body to take over the breathing — using your diaphragm instead of the big chest inhales and exhales. Do this for five minutes.

Be aware that chest breathing still has a purpose, but only in times of extreme emotional arousal or physical challenge. “Most Americans use chest breathing because of developing instincts from fight-or-flight conditions,” he says. It is in those types of physically dangerous situations that it is still necessary — not for everyday stress or anxiety.

Source:Reader’s Digest

Categories
News on Health & Science

Robotic aid for stroke victims

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 After more than 2 1/2 years of physical therapy and electronic stimulation, stroke victim Mike Marin still couldn’t open a door with his left hand. Now, thanks to a robot, Marin can open a door and his atrophied left arm isn’t completely useless anymore.

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Marin is at the forefront of what may seem an unlikely use for robots: providing the caring human touch.

For three months in rehab at a suburb north of New York, an unnamed and unlikely looking robot guided his arm repeatedly through an ordinary video game. Where normal therapy failed, the constant robot-guided repetitions worked.

“I still got a long way to go,” said the computer network specialist who had a stroke two days before his 40th birthday. “The robot really put a lot of muscle tone back in my arm.”

Source:The Times Of India

Categories
Positive thinking

It is Helpful to Keep & Maintain Diary

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A diary can play many roles. It can be a confidant, a vehicle of self expression, a tool that facilitates clarity of thought, or a repository of dreams. A diary can also be a powerful source of comfort during challenging or traumatic periods. When you record those insights and incidents that clearly demonstrate you are on the right track, you can return to your words days, weeks, or months later and find uniquely soothing reassurance. A diary with a specific purpose can be a good tool for keeping track of experiences before the passage of time can skew your perception of events. It reflects the immediacy of your life and thus provides you with a landmark to return to when you begin to doubt yourself. If doubt does arise, simply open your diary to reaffirm your experiences. The confidence, surety, passion, and bravery you felt in a single moment is preserved, giving you a means to recapture those feelings in any place, at any time.

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Your diary serves as a repository of personalized encouragement. Since a diary is, by its very nature, as individual as you are, you should give some thought to the type of diary that will serve you best. A synchronicity-and-connections diary might describe those instances where seemingly random occurrences came together in a meaningful way, propelling you forward. Or you may find strength in the pages of a pride diary that makes note not only of those times you felt proud of yourself but also precisely why you were pleased with your efforts. And a cause-and-effect diary can help you become more decisive by reminding you of all the wise, life-affirming choices you have made. Your diary should be small enough to be readily portable and on hand whenever possible because the faster you put your thoughts down on paper, the more authentic your declarations are apt to be.

Regardless of the type of focused diary you choose to keep, your recollections will create a positive feedback loop that helps you cope with doubt in a constructive way
. Reading through your diary when life seems uncertain can show you that your misgivings are unfounded. As you draw consolation from your uplifting words, you will know without a doubt that you are indeed living your purpose and following the path that you committed to before birth.

Source:Daily OM

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