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Lung cancer runs in the family

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LONDON: While smoking is far and away the biggest risk factor for lung cancer, having a close relative who has been diagnosed with the disease nearly doubles your risk of developing the deadly disease…..CLICK & SEE

A new study in Chest found that people with a first-degree relative   that means mother, father or sibling’s  ”who had lung cancer had a 95% higher risk of developing the disease.

“Our long-term follow-up of a largescale, population-based cohort identified a significant increase in the risk of lung cancer associated with a family history of lung cancer in a first-degree relative in a Japanese population,”the study authors wrote.

Jay Brooks, chairman of hematology and oncology at the Ochsner Clinic Health System said this study confirms what’s already known about family history and the risk of lung cancer, and that “it’s an important thing for physicians to realise”.

“As a clinician, when I have someone with lung cancer, I ask the family members, ‘Who smokes cigarettes?’ Then I explain that they have a two- to three-fold higher risk of lung cancer because of their family history, and this is just another reason to quit smoking because they have a genetic susceptibility to the carcinogens in tobacco,”explained Brooks.

The US Centres for Disease Control and Prevention estimates that more than 180,000 new cases of lung cancer are diagnosed each year in the United States, and nearly 170,000 Americans die from the disease annually.

It’s the second leading cause of death for men and the third leading cause of death for women, according to the CDC. Cigarette smoking is the most common cause of the disease, according to the National Institutes of Health, though not everyone who gets lung cancer is a smoker or former smoker.

The study followed more than 102,000 middle-aged and older Japanese adults for as long as 13 years; there were more women (53,421) than men (48,834).

During the study period, 791 cases of lung cancer were diagnosed. The researchers found that having a first-degree relative with lung cancer nearly doubled the odds of developing lung cancer.

The association was even stronger for women. Women who had a first-degree relative with lung cancer almost had triple the risk of lung cancer, while men with a first-degree relative with lung cancer had about a 70% higher risk.

Additionally, people who had never smoked had a higher risk of developing lung cancer themselves if they had a first-degree relative with the disease than did smokers with close family members with lung cancer. Family history was also more strongly associated with a particular type of lung cancer — squamous cell carcinoma..

Brooks and Ann G. Schwartz, who wrote an accompanying editorial in the same issue of the journal, both said it wasn’t clear why family history would confer a greater risk for women than for men.

Schwartz said one possibility is that women are more familiar with their family histories and may just be reporting family history more accurately.

Brooks also pointed out that this finding might only apply to Japanese women and not other populations.

(As published in The Times Of India)

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Herbs & Plants Herbs & Plants (Spices)

Ajwain

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Botanical Name:Carum Coptium
Family : Umbelliferae; Apiaceae
Kingdom:Plantae
Order:    Apiales
Genus:    Trachyspermum
Species:T. ammi

Synonyms:  T.copticum. Ammi copticum. Carum copticum.
Other names: .
Carom, omoum,Ajowan, Bishop’s Weed , Seeds Of Bishop’s Weed,Wishep’s weed or Ajova Seed, is an uncommon spice except in certain areas of Asia. It is the small seed-like fruit of the Bishop’s Weed plant, (Trachyspermum ammi syn. Carum copticum), egg-shaped and grayish in colour. The plant has a similarity to parsley.

Habitat :It originated in the eastern Mediterranean, possibly Egypt, and spread up to India from the Near East.

click to see the pictures….(001).….(01).….....(1).……...(2).…..(3)……...(4).

Description:  Ajwain is often confused with Lovage seed; even some dictionaries mistakenly state that ajwain comes from the lovage plant

Ajowan looks like wild parsley (similar to caraway, celery and cumin seeds) and is a native of India. It is grown throughout the country in Madhya Pradesh, Andhra Pradesh, Gujarat, Maharashtra, Uttar Pradesh, Rajasthan, Bihar and West Bengal. It is also grown in Pakistan, Afghanistan, Iran and Egypt. The striped seeds are used as the spice.

Botany

Ajowan is an erect, glabrous or minutely pubescent, branched annual  plant that grows upto 90 cm. Stems are striate and leaves are distant and pinnately divided. Small white flowers are on terminal or seemingly lateral pedunculate, compound umbels. The fruits are ovoid, greyish brown, aromatic cremocarps with single seed.

Cultivation

Ajowan grows on all kinds of soil but does well on loams or clayey loams, both as a dry crop and under irrigation. Seeds are sown from September to November. The plants flower in about two months and the fruits become ready for harvesting when then flower heads turn brown. They are pulled out, dried on mats and the fruits are separated by rubbing by hands or feet.

Aroma and flavour

The sensoric quality of ajowan is similar to thyme, but stronger and less subtle. The essential oil (2.5 to 5% in the dried fruits) is dominated by thymol (35 to 60%); furthermore, a-pinene, b-cymene, limonene and e-terpinene have been found.

History:
Ajwain originated in the Middle East, possibly in Egypt. It is now primarily grown and used in the Indian Subcontinent, but also in Iran, Egypt and Afghanistan. It is sometimes used as an ingredient in berbere, an Ethiopian spice mixture

Recipes:

Ajwain flavour chicken,Palda,Fried Bhindi,Papdi,Jalebi Paratha and Amritsari Fish.

Culinary use:
Usage of ajowan is almost confined to Central Asia and Northern India. Ajowan is particularly popular in savoury Indian recipes like savoury pastries, snacks and breads. For example, the Bengali spic mixture panch phoron is sometimes enhanced with ajowan. Ajowan enjoys, however, some popularity in the Arabic world and is found in berebere, a spice mixture of Ethiopia which shows both Indian and Arabic heritage. In Southern Indian cuisine (which is predominantly vegetarian), tadka-like preparations are not only applied to dried lentils and beans, but also to green vegetables.

Herbal dishes of Chattisgarh, India is Ajwain Ka Halwa.   Material required: Ajwain, Cow ghee, Gud and Ata(wheet flower)

Method: Cow ghee is taken in a pan, Ajwain, gud and ata  are required to be roasted  till the color  turns redish and then water or milk is added. It is served hot.

Medicinal and Other use:
Ajowan is much used as a medicinal plant is ayurvedic medicine for its antispasmodic, stimulant, tonic and carminative properties. The seeds are used to ease asthma and indigestion. It is also widely used to treat diarrhoea and flatulence. In the West, thymol is used in medicines against cough and throat irritation. The thymol content makes ajowan a potent fungicide.

Ajwain holds a reputed position as medicinal herb in different systems of medicine in India.  According to Ayurveda, its seeds are hot, bitter, pungent, stomachic, appetizer, aphrodisiac, anthelmintic, carminative, laxative and cure ascites, abdominal tumours, spleen enlargement, piles, vomiting, abdominal pain, good for heart and toothache etc. According to Unani system of medicine, the seeds are bitter and hot, carminative, diuretic, good in weakness of limbs, paralysis, chest pains etc. it is useful in treatment of ear boils, liver spleen, hiccup, vomiting, dyspepsia, kidney troubles, inflammation etc. Ajwain Ke Halwa is a sweet preparation popular among the senior natives and traditional healers of Chhattisgarh.  It is not prepared by the natives.  The senior natives and traditional healers are aware of above mentioned medicinal uses of Ajwain but they prepare Ajwain Ke Halwa only for female patients having gynaecological troubles.  This preparation is considered as a boon for these patients.

Ajowan is recommended for diarrhea, cholera, heartcare , stresscare . Oil extracted from the fruit contains cardiac depressive activity. Green Earth Products is engaged in manufacturing, exporting and global sourcing of a complete range of herbal extracts such as carum coptium (soft ext ratio 8:01). The healing & preventative effects of carum coptium have led to wide demand of this extract in the western societies. We export Carum coptium to various countries of the world.
In the Middle East, ajowan water is often used for diarrhoea and wind and in India the seeds are a home remedy for indigestion and asthma.  For reasons of both flavor and practicality its natural affinity is with starchy foods and legumes.  Because of its thymol content, it is a strong germicide, anti-spasmodic, fungicide, and anthelmintic.  Regular use of Ajwain leaves seems to prevent kidney stone formation.   It also has aphrodisiac properties and the Ananga Ranga prescribes it for increasing the enjoyment of a husband in the flower of his life

Ajwain is very useful in alleviating spasmodic pains of the stomach and intestines, in adults as well as children. Any colicky pain due to flatulence (gas), indigestion and infections in the intestines can easily be relieved by taking one teaspoonful of ajwain along with 2-3 pinches of common salt in warm water. Use half the dose in children. Mixed with buttermilk it is a good anti-acidic agent

For chronic bronchitis and asthma, mix ajwain with jaggery (gur). Heat the mixture to make a paste and take 2 teaspoonsful twice a day. However, diabetics should not take this preparation because of the sugar content. It helps to bring out the mucus easily. It also helps in chronic cold.

In an acute attack of common cold or migraine headache, put ajwain powder in a thin cloth and smell this frequently. It gives tremendous symptomatic relief according to some Ayurvedic experts.
If people who consume excessive alcohol develop discomfort in the stomach, taking ajwain twice a day, will be very useful. It will also reduce the craving and desire for alcohol.

Some Home Remedies:

# Chucking wishep’s weed into the mouth cures coryza and cough.
# If a pregnant woman takes wishep’s weed then it helps her in digestion of food, increases her appetite, controls her flatulation and her uterus gets purified.
# Grinding dry wishep’s weed and wrapping the powder thus formed in a piece of cloth and then smelling or sniffing this cloth, cures coryza.
# Taking powdered wishep’s weed along with powdered sesame, cures diabetes.
# If three “rattis” of the flowers of wishep’s weed and along with ghee and honey is taken thrice a day, it cures cough by clearing out the phlegms from the body.
# If wishep’s weed is taken with hot water, it cures cough too.
# If 3 gms of powdered wishep’s weed is taken with hot water, flatulation gets cured.
# If powdered wisheps weed is made into paste and then pasted on to a cold body, it regains temperature.
# If a bundle of wishep’s weed is heated on a heating pan and applying this heat on the cold hands and feet of a person suffering from cholera or asthma, helps in regarding the temperature
# Drinking warm water after having wishep’s weed, cures indigestion, flatulation, pain and excessive formation of saliva.
# If the oil of wishep’s weed is applied on the joints of a rheumatic patient and then trying a bundle filled with wishep’s weed is applied on it, gives relief from pain.
# The flower of wishep’s weed controls the intensity of Hysteria.
# Eating the flower of wishep’s weed controls the development of worms in the intestines.
# Use of wishep’s weed by a woman who has just given birth to a child, helps her in producing milk.
# If a bundle of wishep’s weed is kept in the vagina after the birth of a child, it gives protection against germs.
# If the oil of wishep’s weed is massaged on the part of the body having sweeling, it gives relief.

Click to learn more about Ajowan
Other Uses: The seeds are rich in essential oil, 30 – 35% of which is thymol, which is more commonly found in Thymus species. The essential oil is added to epoxy derivatives. It is used in perfumes.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:

(http://www.harvestfields.ca/CookBooks/spice/ajwan.htmland http://en.wikipedia.org/wiki/Ajwain and http://www.urday.com/spice.html)

http://botanical.com/site/column_poudhia/publish/journal/693.txt

http://www.greenearthproducts.net/asparagus-adscendens.html

http://www.herbnet.com/Herb%20Uses_AB.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Trachyspermum+ammi

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Herbs & Plants

Alfalfa

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Botanical Name : Medicago sativa
Family:Fabaceae
Genus: Medicago
Species:M. sativa
Kingdom: Plantae
Order:Fabales

Synonyms:  Purple Medicle. Cultivated Lucern.

Common Names :Alfalfa, Medicago sativa, Lucerne

Habitat :Alfalfa is native to western Asia and the eastern Mediterranean region

Description:
Alfalfa is a perennial flowering plant in the pea family Fabaceae cultivated as an important forage crop in many countries around the world. The Spanish-Arabic (according to wiktionary and the DRAE) name alfalfa is widely used, particularly in North America and Australia. But in the UK, South Africa and New Zealand, the more commonly used name is lucerne. It superficially resembles clover, with clusters of small purple flowers followed by fruits spiralled in 2 to 3 turns containing 10-20 seeds. Alfalfa is native to a warmer temperate climate such as that of Iran (where it is thought to have originated). It has been cultivated as livestock fodder since at least the era of the ancient Greeks and Romans.
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 Alfalfa sprouts have become a popular food. Alfalfa herbal supplements primarily use the dried leaves of the plant. The heat-treated seeds of the plant have also been used.Alfalfa has been used in connection with the high cholesterol, menopause and poor appetite.

Sunshine, regular watering are the necessary conditions for the growth of this 1 to 3 feet tall herb which is not picky about the soil and is cultivated in many parts of the world..

First discovered by the Arabs, who dubbed this valuable plant the “father of all foods”, the leaves of the alfalfa plant are rich in minerals including calcium, magnesium, potassium, and carotene to support the heart and normal cellular division. English herbalist John Gerard recommended alfalfa for upset stomachs. Noted biologist and author Frank Bouer discovered that the leaves of this remarkable legume contain eight essential amino acids. Alfalfa is suggested to be a good cleanser and a natural diuretic. This versatile herb is also a folk remedy for joint stress, and is reputed to be an excellent appetite stimulant and overall tonic. Unfortunately, most westerners regard alfalfa as cattle fodder and therefore rarely take advantage of the beneficial properties of this common plant.

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Many years ago, traditional Chinese physicians used young alfalfa leaves to treat disorders of the digestive tract. Similarly, the Ayurvedic physicians of India prescribed the leaves and flowering tops for poor digestion. Alfalfa was also considered therapeutic for water retention and arthritis. North American Indians recommended alfalfa to treat jaundice and to encourage blood clotting.

Although conspicuously absent from many classic textbooks on herbal medicine, alfalfa did find a home in the texts of the Eclectic physicians (19th-century physicians in the United States who used herbal therapies) as a tonic for indigestion, dyspepsia, anemia, loss of appetite, and poor assimilation of nutrients. These physicians also recommended the alfalfa plant to stimulate lactation in nursing mothers, and the seeds were made into a poultice for the treatment of boils and insect bites.

Religious importance:
It is believed that if this herb is kept in a container and placed outside home it prevents the house from poverty and hunger. Scattering the ashes of burned alfalfa protects property.

Active constituents:
While the medicinal benefits of alfalfa are poorly understood, the constituents in alfalfa have been extensively studied. The leaves contain approximately 23% saponins. Animal studies suggest that these constituents block absorption of cholesterol and prevent the formation of atherosclerotic plaques. One small human trial found that 120 grams per day of heat-treated alfalfa seeds for eight weeks led to a modest reduction in cholesterol. However, consuming the large amounts of alfalfa seeds (80–120 grams per day) needed to supply high amounts of these saponins may potentially cause damage to red blood cells in the body. Herbalists also claim that alfalfa may be helpful for people with diabetes. But while high amounts of a water extract of the leaves led to increased insulin release in animal studies, there is no evidence that alfalfa would be useful for the treatment of diabetes in humans.

Alfalfa leaves also contain flavones, isoflavones, sterols, and coumarin derivatives. The isoflavones are thought to be responsible for the estrogen-like effects seen in animal studies. Although this has not been confirmed with human trials, alfalfa is sometimes used to treat menopause symptoms.

Alfalfa contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc.

 Cultivation:   
Alfalfa is a very versatile plant that can adapt to a wide range of climatic conditions from cold temperate to warm sub-tropical. It succeeds on a wide variety of soils, but thrives best on a rich, friable, well-drained loamy soil with loose topsoil supplied with lime. It does not tolerate waterlogging and fails to grow on acid soils. Grows well on light soils[206]. The plant has a deep taproot and, once establishd, tolerates drought and extremely dry conditions. Prefers a neutral fertile soil but succeeds in relatively poor soils so long as the appropriate Rhizobium bacteria is present.  A good bee plant and a food plant for many caterpillars. Alfalfa is a very deep rooting plant, bringing up nutrients from deep in the soil and making them available for other plants with shallower root systems. It is a good companion plant for growing near fruit trees and grape vines so long as it is in a reasonably sunny position, but it does not grow well with onions or other members of the Allium genus. Growing alfalfa encourages the growth of dandelions. Alfalfa has long been cultivated for its edible seed, which can be sprouted and eaten in salads. It is also grown as a green manure and soil restorer. There are many named varieties. Botanists divide the species into a number of sub-species – these are briefly described below:- M. sativa caerulea (Less. ex Ledeb.)Schmalh. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought resistance and salt tolerance to alfalfa. M. sativa falcata (L.)Arcang. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought and disease resistance plus salt and water-logging tolerance to alfalfa. M. sativa sativa. The commonly cultivated form of alfalfa. M. sativa varia (Martyn.)Arcang. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought resistance and high yields to alfalfa. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby.

Propagation:                                            
Pre-soak the seed for 12 hours in warm water and then sow in spring in situ. The seed can also be sown in situ in autumn. Seed can be obtained that has been inoculated with Rhizobium bacteria, enabling the plant to succeed in soils where the bacteria is not already present.

Medicinal Uses:

The whole herb is used medicinally to help stop bleeding to benefit the kidneys and as a general tonic.   It is a good laxative and a natural diuretic.  It is a folk remedy for arthritis and is reputed to be an excellent appetite stimulant.  Alfalfa possesses extremely high nutritional value.  An excellent source of vitamins A and D, alfalfa leaf is used in the infants’ cereal pablum.  Also rich in vitamin K, alfalfa leaf has been used in medicine to encourage blood clotting.  Alfalfa also lowers blood cholesterol.  Other recommended uses for alfalfa are for asthma and hayfever.  It has also been found to retard the development of streptozotocin diabetes in mice.    It is a traditional European and Russian tea for wasting diseases and is used in some German clinics as a dietary aid in Celiac Disease, together with traditional treatment and diet.  A safe and appropriate tea for pregnancy, along with raspberry leaves; also good to drink when sulfa or antibiotic drugs are taken.

Benefits of alfalfa include:

Excellent source of nutritive properties

Minerals

Chlorophyll

Vitamins

Thyroid support

Blood purifier

A host of phytonutrients

Alfalfa is useful in the support of urinary tract health including kidney, bladder and prostate and detoxifies the body, especially the liver. Alfalfa has estrogenic properties and therefore helps support the female cycle.

It is used for treating anemia, fatigue, kidneys, peptic ulcers, pituitary problems, and for building general health, retaining water in the body, relieving urinary and bowel problems. This herb is effective for the treatment of narcotic and alcohol addiction.

Alfalfa acts as a blood purifier and has helped many arthritis sufferers. The action as a detoxifier and blood purifier has been found to be beneficial for a variety of illnesses, including liver disorders, breath odor, infections, disorders of the bones and joints and skin ailments.

Alfalfa is a good laxative and natural diuretic that promotes urine flow and is often used to treat urinary tract infections and eliminate excess retained water.

Alfalfa has an alkalizing effect on the body. It is a great source of mineral supplements that are all alkaline, which has a neutralizing effect on the intestinal tract, thereby easing digestive problems, such as upset stomach, gastritis and indigestion.

Alfalfa contains a high calcium and magnesium content, and studies have shown that migraines may be prevented and/or reduced when these two minerals are combined. All the minerals are in a balanced form, which also promotes absorption.

Herbalists have long used Alfalfa Leaf to treat ulcers, as the bioflavonoids found in Alfalfa reduce inflammation of the stomach lining and build capillary strength, while Alfalfa’s vitamin A helps to maintain the stomach’s overall health. The herb’s enzymes aid in food assimulation. During the Han Dynasty (200 A.D.), Alfalfa was used to treat ulcers and continues in Traditional Chinese Medicine (TCM) to strengthen the digestive tract and stimulate the appetite.

Alfalfa is said to lower cholesterol and prevent the formation of atherosclerotic plaques (by blocking cholesterol’s absorption into the body from the intestines), balance blood sugar (especially when taken with manganese) and promote pituitary gland function.

Alfalfa is an immune-system stimulant that promotes normal blood clotting; and the vitamin K content helps treat bleeding gums and nosebleed, but does not interfere with normal circulation. The bioflavonoids found in Alfalfa are believed to build capillary strength.

Alfalfa contains phytoestrogens, and the herb has had some estrogenic activity in women whose own sex hormone production has declined; thus Alfalfa has helped many women with the discomforts of menopausal symptoms, particularly hot flashes. The phytoestrogens appear to reduce the risk of estrogen-linked disease, including serious breast problems). The Vitamin K2 found in Alfalfa may also partially prevent bone loss caused by estrogen deficiency.

Dried alfalfa leaf is available as a bulk herb, and in tablets or capsules. It is also available in liquid extracts. No therapeutic amount of alfalfa has been established for humans. Some herbalists recommend 5001,000 mg of the dried leaf per day or 12 ml of tincture three times per day.

Use of the dried leaves of alfalfa in the amounts listed above is usually safe. There have been isolated reports of people who are allergic to alfalfa.

Contraindications:
Alfalfa should not be taken by those who have autoimmune problems (lupus, etc.), nor should it be taken by pregnant women. Ingestion of very large amounts (the equivalent of several servings)

of the seed and/or sprouts or supplements has been linked to the onset of systemic lupus erythematosus (SLE), the autoimmune illness characterized by inflamed joints and a risk of damage to kidneys and other organs. The chemical responsible for this effect is believed to be canavanine. Those taking prescription anticoagulants such as Coumadin, etc., should avoid this herb.

We can learn little more about Alflfa from this page.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://groups.msn.com http://www.herbalextractsplus.com/alfalfa-leaf.cfm?gclid=CLGiro2w24cCFQ9OWAodujVXBw

http://www.pfaf.org/user/plant.aspx?LatinName=Medicago+sativa

http://www.ayurveda-herbal-remedy.com/herbal-encyclopedia/index.html

http://en.wikipedia.org/wiki/Alfalfa

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Pregnant ? Avoid fish

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Researchers in the US have warned pregnant women to limit their fish intake citing high mercury levels in oily fish…..CLICK & SEE

The high mercury levels in fish such as mackerel, salmon and sardines could cause them harm, reported the online edition of BBC News quoting a report published in the New Scientist magazine.

Dr. Fei Xue and colleagues looked at 1,024 pregnant women living in Michigan and measured the amount of mercury they had in their hair and compared this with the date that the women delivered their babies.

The women who gave birth more than two weeks early were three times as likely to have double the average mercury level in their hair samples, the researchers said. On the whole, these women also tended to eat more oily fish, particularly canned fish.

Only 44 of the women, however, gave birth prematurely, and the researchers said more work was needed to corroborate their findings.

They also pointed out that the women were asked to recall how much fish they had eaten, which might be inaccurate. It was also possible that the women could have been exposed to mercury from other sources too, they said.

Xue said until the risks become clearer, women could take fish oil supplements instead.

But experts warn it is important for pregnant women, and indeed everyone, to eat enough fish to keep healthy. Pregnant women should eat fish twice a week, says the Food Standards Agency.

But they should avoid shark, marlin and swordfish because these fish are particularly high in mercury and other pollutants.

Women who are breastfeeding and those trying for a baby should also eat two portions of oily fish per week. Other women, and men and boys, can eat up to four portions per week. One portion is about 140g of fish – one tuna steak, for example.

(From the news published in The Times Of India)

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Herbs & Plants

Ashwagandha(Winter Cherry)

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Botanical Name :Withania somniferum.
Family: Solanaceae
Genus: Withania
Species: W. somnifera
Kingdom: Plantae
Order: Solanales

Common Name :Ashwagandha, Indian ginseng, poison gooseberry, or winter cherry

Habitat:Ashwagandha plant is native to India.It is found in India and Africa.

Plant Description :   Ashwagandha is a short, tender perennial shrub growing 35 to 75 centimeters tall. with a central stem from which branches extend radially in a star pattern (stellate) and covered with a dense matte of wooly hairs (tomentose). The flowers are small and green, while the ripe fruit is orange-red and has milk-coagulating properties.. Florescence occurs in fall and spring.

You may click to see the pictures of Ashwagandha       (Winter cherry)

click to see the pictures…>.....(1).……....(2)..…..…(3)....….(4).….
The plant is cultivated as an annual crop and this herb can also be grown with in most home gardens. Ashwagandha plant is erect  with fleshy roots which is whitish brown in colour. Leaves are simple and ovate.

Uses of Ashwagandha products :

The roots of ashwagandha are used medicinally.

Having both energetic and synergetic actions, Ashwagandha is one of the most important drug in herbal preparations as described in classical Texts.
Ashwagandha enhance sexual power, prevent impotency, infertility, low sperm count or seminal debility

Ashwagandha acts against Arthritis and Rheumatism

When applied externally it acts against scabies, minor ulceration of skin applied as a poultice to boils.

In case of cancer, Ashwagandha acts as an adjuvant

Ashwagandha acts against insomnia, stress and stress oriented hypertension.

Ashwagandha is also very effective against intestinal ulcers

Ashwagandha is used to tone the uterus after miscarriage and treatment of post-partum difficulties.
According to Ayurveda, known as Indian “Ginseng,” Ashwagandha Root has been historically used for general debility, sexual debility, convalescence, old age, emaciation of children, memory loss, muscular exhaustion, overwork, tissue deficiency, fatigue, and nervous exhaustion. It also regenerates the hormonal system, aids in treating glandular swellings, promotes healing of tissues, ameliorates overwork and lack of sleep, and can be externally used on wounds. It is a galactagogue, and is additionally used to treat spermatorrhea and infertility, with a long standing tradition as an aphrodisiac. Also known as the “Winter Cherry,” it can be used to treat dry asthma, breathing problems, cough, skin problems, eye disorders, anemia, paralysis, and even shows promise in assisting the management of Multiple Sclerosis.

Ashwagandha has been used in connection with Immune function, osteoarthritis and stress.

The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive. Of particular note is its use against tumors, inflammation (including arthritis), and a wide range of infectious diseases. The shoots and seeds are also used as food and to thicken milk in India. Traditional uses of ashwagandha among tribal peoples in Africa include fevers and inflammatory conditions. Ashwagandha is frequently a constituent of Ayurvedic formulas, including a relatively common one known as shilajit.

Active constituents:
The constituents believed to be active in ashwagandha have been extensively studied. Compounds known as withanolides are believed to account for the multiple medicinal applications of ashwagandha. These molecules are steroidal and bear a resemblance, both in their action and appearance, to the active constituents of Asian ginseng (Panax ginseng) known as ginsenosides. Indeed, ashwagandha has been called “Indian ginseng” by some. Ashwagandha and its withanolides have been extensively researched in a variety of animal studies examining effects on immune function, inflammation, and even cancer. Ashwagandha stimulates the activation of immune system cells, such as lymphocytes. It has also been shown to inhibit inflammation and improve memory in animal experiments. Taken together, these actions may support the traditional reputation of ashwagandha as a tonic or adaptogen – an herb with multiple, nonspecific actions that counteract the effects of stress and generally promote wellness.

Some experts recommend 3 to 6 grams of the dried root, taken each day in capsule or tea form. To prepare a tea, 3/4 to 1 1/4 teaspoons (3 to 6 grams) of ashwagandha root are boiled for 15 minutes and cooled; 3 cups (750 ml) may be drunk daily. Alternatively, tincture 1/2 to 3/4 teaspoon (2 to 4 ml) three times per day, is sometimes recommended.

With its ease of cultivation, there is hardly a reason that most people and certainly old age nursing homes does not have its own garden patch of ashwagandha as a hedge, so to speak, against the ravages of aging decrepitude. Given the fact that for better or worse, more people are living longer in the world than any other time in its history, trying to save enough money in long term retirement accounts for a comfortable old age and at the same time sensing real concerns at the thought of dwindling governmental entitlement benefits, it seems imperative that everyone grow their personal supply of ashwagandha and learn how to prepare and take it.

Besides over 3000 years of empirical experience, numerous studies on both animals and humans have attested to the anti-arthritis and mind calming properties of crude preparations of the herb. The combined alkaloids seem to exhibit calming, anti-convulsant and antispasmodic properties against many spasmogenic agents on the intestinal, uterine, bronchial, tracheal and blood-vascular muscles. It is described as similar but considerably weaker that papaverine and phenobarbitone. . Other constituents, namely the sitoindosides enhance pathogenic devouring phagocytes. Even anti-tumor properties have been found based on the use of the crude extract on mice both in living specimens as well as against cancer cells in the petri dish.

Ashwagandha is used in Ayurvedic medicine as a powder, decoction, medicated wine, mixed with clarified butter, combined with honey or sugar syrup or as a medicated oil. The most common form is as an alcoholic extract or capsules, of the powdered root.

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No significant side effects have been reported with ashwagandha so far. The herb has been used safely by children in India. Its safety during pregnancy and breastfeeding is unknown.

Precautions:The drug possesses properties that can abort a foetus and hence must be avoided by pregnent women.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resource:

http://www.sssbiotic.com

http://apmab.ap.nic.in/products.php?&start=0#

http://en.wikipedia.org/wiki/Withania_somnifera

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