Healthy Tips Meditation

Eleminate mental stress and remain healthy

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Every person has a personal threshold for what they can handle coming at them from the world. If pushed past this threshold by events, we feel stressed, even overwhelmed, and physical problems.


and diseases is one way this stress can manifest. Some doctors believe 70-80% of all disease is stress-related.
If a person suffers some kind of trauma growing up, he or she will develop a threshold that is lower than it would have been without the trauma. People and events will be more likely to push that person past this “lower than normal” threshold. This results in a high stress level and many  symptoms of stress, including health problems.


Dr. Giampapa did a “before and after” test of several important bio-markers, two of which in particular are related to stress: DHEA and Cortisol. Dr. Giampapa wanted to see if listening to soundtracks containing Holosync audio technology substantially changed the levels of these important stress-related hormones.

Here is a brief summary of what these important hormones do, why they’re important, and how they relate to stress.

Cortisol is a hormone naturally produced by your adrenal glands. According to Dr. Giampapa, Cortisol is the major stress-inducing hormone within the brain. It also interferes with learning and memory and is, in general, bad news for your health and your well-being. If you have high levels of Cortisol, you will feel stressed, and suffer the physical effects of that stress.

The second hormone, DHEA, is also produced by your adrenal glands. It is a precursor, or source ingredient, to virtually every hormone your body needs.  DHEA levels are a key determinant of physiological age and resistance to stress and disease. When DHEA levels are low, you’re more susceptible to stress, aging and disease; when they’re high, the body is at its peak — vibrant, healthy, and able to combat stress and disease effectively.

DHEA acts as a buffer against stress-related hormones (such as Cortisol), which is why as you get older and make less DHEA you are more susceptible to stress and disease. If you make enough

DHEA, it can buffer the effects of Cortisol and therefore reduce your stress.

I strongly believe that MEDITATION  is the best way  to get rid of STRESS

Click & see:       Meditation Key to Treat Depression


Modern medicine or allopathy verses Alternative medicine

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Some people always create a conflict between modern medicine ie. Allopathy and alternative medicine….according to them Alternative medicine should never be relied upon. Some biased Homeopath say .. never go to Allopathic Doctor for treating diseas as we have got medicine for permanent cure of most of them. According to them Allopathic medicine may cure some one’s disease much quicker but bad side effects of chemicals are there ,moreover , they cannot gaurantee permanent cure. Again,some Allopaths are so biased that they say Homeopathy treatment is totally bogus and other alternative treatments are also so so.


According to me human body is nothing but a highly sophisticated machine and for that machine two types of maintenance or treatment is required. When we go to buy a machine and want to run it properly for long period of time , we need two types of maintenance… one is PREVENTIVE MAINTENANCE and that is oiling & cleaning of the machine parts properly, changing of oil, tightening of bolts & nuts at certain intervals , tit- bit repairing as and when required and so on. The other one is EMERGENCY OR BREAK DOWN MAINTENANCE.

To me EMERGENCY OR BREAK DOWN maintenance of human body needs modern Medical Treatment or Allopathic Treatment but for maintaning the body machine properly for a long period of time (including body,mind and sole) Alternative Medicine,Yoga , Ayurvedic treatment etc. should be dependened upon and that gives a very good result.

Positive thinking

Positive thinking

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Some concious human being practices positive thinking. It needs a bit of concentration …first of all one’s thought should be viable and practical, then concentrate on that thinking …it might eleminate negative vibes, thoughts and emotions. With deep positive thinking sometimes one may forecast the future and in most the cases the forecast will be correct.

When one tosses a coin 10 times…say the head comes 6 times, next time it may come 4 times,third time it may come 7 times this way if he keeps on doing 10 ten times , that is total 100 times . and number of coming head is much more than the other side then when one go to toss the 101 th time it is very probable that the head will come and positive thinkers will say the 101th. toss will show head positively.

People will say there is no science behind it, but if probability is a science and many mathematical problems are solved through probability , then, there might be some science behind it which is not yet known to us.



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According to me MEDITATION is the only way to achieve the highest goal in life. Process of doing meditation



YOGA POINT – Cleansing Process or Shudhikriyas

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YOGA POINT – Cleansing Process or Shudhikriyas
Dhouti is a word made up of Sanskrit verb “Dhoo” which means to wash. The process of such cleaning is Dhouti Kriya. However, even if this kriya is termed as Dhouti kriya, there is no actual process of washing involved. In this process, swift movements of the stomach are expected. The word Agni used here refers to the fire in the form of internal digestive juices.

Digestive juices.