Author: Mukul

Categories
Raikey

Touch therapy or Raikey

[amazon_link asins=’006239245X,1594774951′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’c2037bae-ef57-11e6-affd-83a5030cdaec’]

Reiki is a Japanese technique for healing, stress reduction, and relaxation. It is based on the belief that energy flows through living organisms. This unseen energy is typically referred to as “life force energy” or ki. Practitioners believe that ki is all around us and can be harnessed by the mind.

Click to see the picture

Many cultures, past and present have shared the belief in this unseen force and in the interconnectedness of all life. It is believed that one is more vulnerable to stress and illness when reserves of life energy are low.

Reiki practitioners believe that they can channel this energy to help their clients. Reiki heals by breaking up negative energy and replacing it with positive, healing energy, which passes through the hands of the practitioner. The hands of experienced Reiki practitioners are said to grow hot when giving a treatment.

Reiki is a simple technique to learn but it is not taught in the traditional sense. Rather, the ability to use reiki is transferred to the student by the Reiki Master. The ability to perform Reiki is not dependent on intellectual capacity or the state of one’s spiritual development, making Reiki universally accessible. It has been taught to thousands of people of diverse backgrounds and ages throughout the world for many years.

Now a days , several Reiki Masters made it a profession, they take class and teach several people at a time the technic of healing diseases through touch therapy or Reiki and charge good amount of money. Once about three four years back I myself underwent such training under a so called Reiki Master but as I was so much dissatisfied I didnot attend more than one class.But my belief on this subject is not lost.I still believe that it may heal certain diseases, reduce stress and it is very good for relaxation.

Related articles
Enhanced by Zemanta
Categories
Yoga

Simple yoga for low back pain

[amazon_link asins=’B00D5J7SL2,B00GRBIP6W,B01BFX6BW6,B01M0V7ROF,B01LY9CX8D,B005FXZTO4,B01LY9CX8D,B01N0ZMI31,B01FMMQC5M,B01LNDTFGC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’245ed083-059c-11e7-8f35-91d049025ff8′]

[amazon_link asins=’1592400450,B01LWY7Q8C,B000U0C9UE,1530550181,0615986366,B01LY9CX8D,B00LCDW6QK,B017X0X10U’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’551bc659-059c-11e7-97ba-d54750cb68fb’]

In todays News paper I found someone wrote that a great percentage of urban population of the world are suffering from low back pain.I thought I should write the process of a very simple Yoga exercise which if someone wishes can try and from my experience I can say that he or she will definitely get some relief from back pain without taking any pain killer.

It is preferable that this exercise should be done at least once daily in empty stomach. Minimum 4 to 5 hours after a meal.

1. Lie down straight on your back on the carpeted floor and relax for 20 second,( both the hands touching the ground and relaxed.)

2.Lift the left leg only as much as you can, rotate it from left to right for 5 to 6 times and bring it back to previous position. take 10 second rest. Then lift it again and rotate it from right to left for 5 to 6 times again and come back to the same position and take again 10 second rest.

3.The same way you now lift the right leg only and rotate on both ways as you have done for your left leg and take rest as usual

4.Now, lift both the legs as much as you can and rotate 5 to 6 times from right to left and left to right as you have done earlier.(both the legs should touch each other and should remain straight and the waist should always be touching the ground and in each operation 10 second rest is must)
Breath normally at the time of performing the exercise. On completion take little rest and drink a glass of fresh water.

Related articles
Categories
Uncategorized

Fruits and vegetables

[amazon_link asins=’B016X4ZB5U,B00B2AYLYS,B001OHV29G,B006RQ8TY0,015201036X,B007TNU1XM,B01CQJ3BLC,B013URFLXA,B00X9SSNR2′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’cb6091c5-059c-11e7-9fbe-2954be5db92e’]

Consumption of more fruits and vegetables associates lower risk for numerous chronic diseases, including cancer and cardiovascular diseases.The research scholars say that replacing foods of high energy density (high calories per weight of food) with food of lower energy density , such as fruits and vegetables can play an important role in body weight management as well.
This page may reveal some of the latest research done on it. and if we go to this page and see the food pyramid we can understand what a big part fruits and vegetable should play in our daily. diet.

Reblog this post [with Zemanta]
Categories
Ayurvedic

Ayurveda

[amazon_link asins=’0914955004,1622038274,0609802860,1611802296,1539815838,147673481X,1770850449,1608683524,1118306708′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1ff789ff-059d-11e7-9155-f97c8b68d7d5′]

Ayurveda is a very old Indian traditional system of preventive health care. It believes that health is based on harmonious relationship between three humors called “doshas” and disharmony results in disease. We can get a very good knowledge of present Ayurvedic Treatment from this page.

In India, and many places in the world ,many research institutions are now a days doing active research in ancient methods of Ayurveda. Some of these research is aimed at proving the validity of the Ayurvedic methods. It is pity that medicines that have worked successfully for many thousand years on human beings should be put to test on poor laboratory animals.But the good news is that lots of modern Ayurvedic medicines are being produced day by day.

Categories
Homeopathy

Homeopathy

[amazon_link asins=’0312063202,0789401487,0874771951,0972751408,0671767712,B01F7PBOX4,0738708739,B004Z2U2PM,159477403X’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’7e818077-059d-11e7-8df2-c1e8c5edb9d3′]

 

Homeopathy is a alternative approach of medicine based on the belief that natural substance, prepared in a very special method use most often in small amounts, restore health. According to these beliefs, in order for a remedy to be effective, it must cause in a healthy person the same symptoms being treated in the patient. The Greek words homoios(means similar) and pathos(means suffering) joining together it has become Homeopathy.

click  &  see

In this system of medicine, they use highly diluted doses from the plant,minerals and animal kingdoms to stimulate natural defence in the body.Basically, Homeopathic treatment is a symptom based treatment.The theory of Homeopathy was developed by the Saxon physician Samuel Hahnemann during 1755 – 1843 and first published in 1796. One may go to this link to learn more.

In my opinion,extensive research work should be done on Homeopathic Medicine so that we can get the best benefit from it. This type of medicine will be very much cost effective and common man can use this for their general illness.It will be a great help for the poor ,particularly, in the third world where many people cannot afford to have square meal a day.

Related articles
Enhanced by Zemanta
css.php