Category: Ailmemts & Remedies

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Ailmemts & Remedies

Athlete’s Foot

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The most common fungal infection of the skin, athlete’s foot typically begins between the
toes, causing itching, scaling, and sometimes painful breaks in the skin. This generally
harmless but unusually pesky condition may be relieved with various natural remedies.

Symptoms
Scaling and peeling between the toes. In severe cases, there may be cracks between the
toes. Redness, itching, scaling, and tiny blisters along the sides and soles of the feet.
Soft and painful skin. Infected toenails that can become thickened, discolored, or crumbly.

When to Call Your Doctor
If there’s no improvement in a week to 10 days after starting treatment withsupplements. If home treatment does not provide a complete cure within four weeks. If any area becomes red and swollen, a sign of a more serious bacterial infection.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
“Athlete’s foot” is the common term for a fungal infection called tinea pedis. The fungi
that cause it are tiny, plantlike cells found on the skin of all humans. They can multiply
out of control under certain conditions. The fungi thrive in cramped, damp places, such as
inside shoes and socks. In some people, athlete’s foot occurs entirely between the toes,
where the skin cracks, peels, and becomes scaly. In others, the infection appears on the
soles and sides of the feet or affects the toenails.

What Causes It
The most common fungi causing athlete’s foot are called Trichophytons. Though poorly
ventilated shoes and sweaty socks provide an excellent breeding ground for the fungi,
athlete’s foot is not highly contagious, so walking barefoot in a locker room does not
increase your risk.

How Supplements Can Help
Many doctors prescribe conventional antifungal medications for persistent cases of
athlete’s foot. These drugs can be very effective — and very costly. For the most stubborn cases of athlete’s foot, some doctors are recommending the new oral prescription drug
itraconazole, but it can cause liver damage. For milder cases, supplements can be an
inexpensive way to combat this infection; symptoms should begin to clear up within a week.

Supplements may be useful for other types of fungal skin infections as well. Jock itch, for
example, is caused by the same type of fungus responsible for most cases of athlete’s foot, and the two conditions often occur together. Topical treatments can be applied to the groin area twice a day.
Vitamin C, an antioxidant, promotes immune function and aids the body in fighting fungal infections. It can be taken while using any of the topical supplements listed below.

Tea tree oil, a powerful natural antifungal agent, alters the chemical environment of the skin, making it inhospitable to fungal growth. Effective topical preparations include creams or lotions containing tea tree oil; look for products that contain tea tree oil as one of the top ingredients, or make your own by adding two parts tea tree oil to three parts of a neutral oil, such as almond oil. For an antifungal foot bath, add 20 drops of tea tree oil to a small tub of warm water; soak your feet for 15 minutes two or three times a day. Dry the feet well and dab a few drops of undiluted tea tree oil on the affected areas. If pure tea tree oil irritates your skin, use one of the topical preparations described below.

Rub garlic oil directly onto the affected areas. Garlic contains a natural fungus-fighting substance called allicin that can help to clear up athlete’s foot. You can also try dusting
your feet with garlic powder. Derived from a golden daisylike flower, calendula is another
useful option. Widely available in health-food stores, this herb relieves inflammation and
soothes the skin, which promotes healing.

What Else You Can Do
Keep your feet clean and dry. With a hair dryer set on low, dry your feet. If you prefer to use a towel, launder it after each use. Wear clean, dry socks. Air your shoes after each use, and don’t wear the same pair every day.
Go barefoot when you can, or opt for sandals or other well-ventilated shoes that allow your feet to breathe.
Try over-the-counter antifungal lotions and powders; but avoid those that contain cornstarch, which can encourage fungal growth.Cut your toenails straight across to help prevent fungal infection.

Supplement Recommendations
Vitamin C
Tea Tree Oil
Garlic Oil
Calendula

Vitamin C
Dosage: 1,000 mg twice a day.
Comments: Long-term use may prevent recurrences; reduce dose if diarrhea develops.

Tea Tree Oil
Dosage: Apply to affected areas of skin twice a day.
Comments: Never ingest tea tree oil.

Garlic Oil
Dosage: Apply oil to affected areas of skin twice a day.
Comments: Can be used in place of tea tree oil.

Calendula
Dosage: Apply cream or lotion to affected areas twice a day.
Comments: Standardized to contain at least 2% calendula.

Source:Your Guide to Vitamins, Minerals, and Herbs

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Ailmemts & Remedies

Anemia

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Looking pale? Feeling weak and tired? There’s a quick blood test available to assess
whether anemia is to blame — and if so, whether it’s caused by iron-poor blood or something else. Your doctor is the best person to ask about whether certain supplements might be right for you.

Symptoms
Weakness, fatigue, dizziness, irritability, or mental confusion.
Paleness, especially of the gums and eyelids or under the nails.
Palpitations; shortness of breath.
Sores in the mouth or tongue; unusual bruising or bleeding.
Numbness and tingling of the feet or legs.
Nausea and diarrhea.

When to Call Your Doctor
If you have any symptoms of anemia — your doctor must find the underlying cause.
If you are pregnant (or are considering pregnancy) or menstruate heavily.
If you are following a treatment plan for anemia — regular checkups can determine if
supplements are working.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Anemia is a condition in which there is a shortage of red cells in the blood or a
deficiency of hemoglobin (the oxygen-carrying pigment) in these cells. When anemia occurs, the body doesn’t get enough oxygen, and weakness and fatigue result. Although symptoms may not appear — or may be very mild — for a long time, the condition can be life-threatening if it is left undiagnosed and untreated. Should you suspect you are anemic, it’s essential that you see your doctor promptly to ascertain the underlying cause. Treatment will vary, depending on the diagnosis.

What Causes It
Iron deficiency, the most common cause of anemia, usually results from a gradual, prolonged blood loss, which depletes the body’s iron stores. Without enough iron, hemoglobin levels fall. Menstruating women, particularly those with heavy periods, are prone to iron-deficiency anemia. However, men and women can develop iron deficiency from any condition that causes slow bleeding — including long-term hemorrhoids, rectal polyps, or ulcers; stomach or colon cancer; or prolonged use of aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Because so many foods are fortified with iron, iron-deficiency anemia can rarely be attributed to a lack of this mineral in the diet.

Less common is anemia that results from a deficiency of vitamin B12 (in which case it’s called pernicious anemia) or folic acid. Both nutrients are essential to red blood cell production. Alcoholics, smokers, people with certain digestive disorders, vegetarians, those over age 50, and pregnant or lactating women are the most likely to be at risk, either because of poor nutrition or an inability to absorb these nutrients properly. Other forms of anemia can be traced to chronic illnesses (for example, cancer, lupus, or rheumatoid arthritis); hereditary disorders such as sickle-cell anemia; or exposure to toxic drugs, chemicals, or radiation.

How Supplements Can Help
Before taking supplements, you need to determine the underlying cause of your anemia. It’s especially important to see a doctor about iron-deficiency anemia, which may be caused by internal bleeding. If you’re advised to take supplements, have blood work every month to see if they are worthwhile.
If iron-deficiency anemia is diagnosed, the mineral iron combined with vitamin C may be of
value. A study involving 28 strict vegetarians found that 500 mg of vitamin C, taken after
lunch and dinner for two months, raised hemoglobin levels by 8% and blood iron levels by
17%. Vitamin C increases the body’s ability to absorb iron.
Take iron only under your doctor’s supervision, because too much can be dangerous.
Most postmenopausal women and men of all ages get plenty of iron in their diet and should not take a multivitamin and mineral supplement that contains it. A recent survey of elderly Americans found that more than 90% of them had too much iron in their diets –and that only 1% suffered from iron — deficiency anemia. Excess iron acts as an “oxidant,” generating harmful molecules called free radicals that can raise cholesterol and block arteries. Toomuch iron has been linked to heart disease.
Various herbs may also be useful. Yellow dock has modest amounts of iron, but it’s well
absorbed and can raise blood iron levels. Other iron-rich herbs include seaweed and dulse.
Taken as a tincture, juice, or tea, some herbs (dandelion, burdock, mint, and linden
flowers) may enhance the body’s ability to absorb iron from foods or supplements.

Vitamin C may be beneficial if you have anemia caused by a deficiency of vitamin B12 or
folic acid as well; it aids the body in absorbing these nutrients. Vitamin B12 and folic
acid should always be taken in tandem, and under a doctor’s supervision, because a high
intake of one can mask a deficiency of the other. Together they work to boost production of red blood cells. Once anemia is corrected and a problem with absorption has been ruled out as a cause, the amount of B12 and folic acid in your daily multivitamin may be sufficient to prevent a recurrence.

What Else You Can Do
Eat foods rich in iron (dried beans, liver, red meat, dried fruits, nuts, shellfish); in
folic acid (citrus fruits, asparagus, spinach, mushrooms, liver, soybeans, wheat germ); and
in vitamin B12 (liver, shellfish, lamb, beef, cheese, fish, eggs).

Supplement Recommendations

Iron
Vitamin C
Vitamin B12/Folic Acid
Yellow Dock
Dandelion

Iron
Dosage: 30 mg 3 times a day with meals.
Comments: Your doctor may prescribe a higher dosage.

Vitamin C
Dosage: 500 mg 3 times a day.
Comments: Take with meals to enhance iron absorption from foods.

Vitamin B12/Folic Acid
Dosage: 1,000 mcg B12 and 400 mcg folic acid in sublingual form twice a day for 1 month.
Comments: Always take B12 and folic acid together. If still anemic after oral B12
supplements, you may need B12 injections.

Yellow Dock
Dosage: 1,000 mg each morning.
Comments: Or take 1/2 tsp. tincture twice a day.

Dandelion
Dosage: 1 tsp. fresh juice or tincture with water twice a day.
Comments: Take with yellow dock to enhance iron absorption.

Source:Your Guide to Vitamins, Minerals, and Herbs

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Cancer

Conventional cancer treatments, including surgery, radiation, and chemotherapy, are often highly effective in battling this frightening illness. Gentle natural therapies may be used in conjunction with traditional methods to help curb their troublesome side effects and even boost their potency.

Symptoms
Unusual bleeding or discharge.
A change in either bowel or bladder habits.
Chronic indigestion or difficulty swallowing.
Unexplained increased appetite or weight loss.
A sore that doesn’t heal.
Thickening or lump in the breast, testicles, or elsewhere.
Persistent cough, hoarseness, or sore throat.
A change in a wart or mole.
Unexplained fatigue.

When to Call Your Doctor
If you have any symptom of cancer for two weeks or longer, and there is no other obvious cause.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
There are more than a hundred types of cancer, all marked by uncontrolled growth of abnormal cells. Most begin as solid tumors, from which cancer cells can spread (metastasize) to other parts of the body. Untreated, cancer cells can overpower normal cells and sap the body’s vital nutrients, resulting in grave illness or even death…...click & see

What Causes It
Why healthy cells turn cancerous is unknown. But such factors as smoking, excessive sun exposure, pollutants, stress, and a poor diet appear to play a role. Any of these may weaken the immune system, which is then unable to attack cancer cells effectively, or expose the body to free radicals, unstable oxygen molecules that can damage cells. Heredity also seems to be a key element in the development of many types of cancer.

How Supplements Can Help
In cancer treatment, supplements stir especially intense debate. Studies conflict, and a parade of fraudulent “miracle cures” are offered — usually at a steep price. But a number of supplements, taken daily over the long term, do show special promise as valuable additions to conventional cancer therapies.
Vitamin A, along with the antioxidants vitamin C, vitamin E, carotenoids (especially beta-carotene and lycopene), selenium, and coenzyme Q10, helps protect cells from free radicals and may inhibit the growth of cancerous cells. These supplements may be particularly beneficial for people who have undergone chemotherapy or radiation — procedures that damage healthy cells as they attack cancer cells. Amino acids may speed healing and slow tumor growth as well.

Rotating echinacea in three-week cycles with extracts of medicinal mushrooms and other immune-boosting herbs may help to strengthen overall immunity during cancer treatments. (Vitamin C also bolsters the immune system, aiding it in fighting off any cancer cells remaining in the body after treatment.) The Coriolus versicolor mushroom has shown particular promise against lung, stomach, and colon cancers. Taking a liver detoxification formula (sometimes called a lipotropic combination in health-food stores) to help prevent the buildup of dangerous cancer-promoting toxins in the body may also be a good idea.

What Else You Can Do
Eat a balanced diet, rich in vitamins and minerals.
Join a support group: Studies show this step can prolong your survival.
Try exercise, meditation, biofeedback, massage, or imaging techniques to help reduce stress, lessen anxiety, and ease symptoms.
If nausea is a problem during chemotherapy, try ginger (100 to 200 mg every four hours, or a cup of ginger tea, as needed). Take it with food to avoid stomach irritation. Relaxation tapes or acupuncture may also help.

Supplement Recommendations
Vitamin A
Vitamin C/Vitamin E
Carotenoids
Selenium
Coenzyme Q10
Amino Acids
Echinacea
Mushrooms


Vitamin A
Dosage: 50,000 IU a day for 1 month, then 25,000 IU a day.
Comments: Take only 5,000 IU a day if you may become pregnant.

Vitamin C/Vitamin E
Dosage: 2,000 mg vitamin C 3 times a day; 400 IU vitamin E twice a day.
Comments: Vitamin C helps boost the effects of vitamin E.

Carotenoids
Dosage: 3 pills mixed carotenoids a day with food.
Comments: Each pill should supply 25,000 IU vitamin A activity.

Selenium
Dosage: 200 mcg a day.
Comments: Don’t exceed 600 mcg daily; higher doses may be toxic.

Coenzyme Q10
Dosage: 200 mg each morning.
Comments: For best absorption, take with food.

Amino Acids
Dosage: Mixed amino acids (see label for dosage), plus NAC (500 mg 3 times a day) and L-glutathione (250 mg twice a day).
Comments: Take L-glutathione separately from other amino acids.

Echinacea
Dosage: 200 mg 3 times a day.
Comments: Rotate in 3-week cycles with astragalus (400 mg twice a day), pau d’arco (500 mg twice a day), and mushrooms (below).

Mushrooms
Dosage: 500 mg reishi, 400 mg shiitake, 200 mg maitake 3 times a day; and/or 3,000 mg Coriolus versicolor divided into 2 daily doses.
Comments: Avoid reishi mushrooms if you’re on anticoagulants.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

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Alcoholism

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Abstinence is the best course for those who can’t control their drinking. Although not a cure, various supplements may help heavy drinkers overcome their craving for alcohol, support them during the taxing withdrawal process, and set them on the road to recovery.

Symptoms
Constantly seeking opportunities to drink; being unable to cut intake; putting alcohol before family, friends, and work.
Needing more and more alcohol to achieve the same effect.
Reacting indignantly to criticism of drinking; adamantly denying the problem.
Experiencing withdrawal signs (tremors, seizures, and hallucinations) if drinking is stopped.

When to Call Your Doctor
If you drink before breakfast.
If binges last 48 hours or more.
If you have blackouts or falls.
If you routinely turn to alcohol to relieve stress or pain.
If your drinking is ruining your personal relationships.
Reminder: If you have a medical condition, talk to your doctor

What It Is
An intense physical and psychological dependence on alcohol is the hallmark of alcoholism — which many consider a chronic disease, like diabetes or hypertension. Though alcohol appears to protect the heart when taken in moderation, excessive drinking over time can damage the liver, pancreas, intestine, brain, and other organs. It can also cause malnutrition when empty alcohol calories replace a nourishing diet.

What Causes It
Drinking has a social component: It makes most people feel talkative and relaxed. Precisely why some people pursue alcohol to excess remains a mystery; psychosocial factors play a role, but there seems to be a strong genetic component as well. Indeed, children of alcoholics are at high risk for the disease, even when raised in nondrinking households.

How Supplements Can Help
The recommended supplements, all of which can be taken together, can play several important roles in weaning problem drinkers from alcohol and helping them through the initial recovery period, which may last for weeks or even months. In addition to supplements, prescription drugs are usually needed to help weather withdrawal symptoms.
Most heavy drinkers are deficient in important nutrients, including B vitamins, vitamin C, and amino acids (protein), because they do not consume a healthy diet and because alcohol has toxic effects; it may be beneficial to continue therapy for several months, or longer, to help restore depleted nutrients. Vitamin C can help to strengthen the body during this difficult period, clearing alcohol from the tissues and reducing mild withdrawal symptoms; it is most useful when taken with vitamin E. The B-complex vitamins, the amino acid glutamine, and extracts from the kudzu vine appear to reduce the craving. Researchers at the University of North Carolina noted that in monkeys (considered good stand-ins for humans), kudzu cut alcohol intake by about 25%. Harvard scientists found that in a strain of golden Syrian hamsters that preferred alcohol to water (and could drink the equivalent of a case of wine a day), kudzu cut consumption in half.

Be sure to take extra thiamin to help ease withdrawal symptoms.

The herb milk thistle, the amino acid NAC (N-acetylcysteine), and phosphatidylcholine (500 mg three times a day) strengthen the liver, helping it rid the body of toxins. Studies confirm the protective effects of the herb milk thistle. When people with cirrhosis (liver scarring), a dangerous late-stage complication of alcoholism, took milk thistle, 58% were alive after four years, compared with only 39% who did not use the herb.

The mineral chromium should be taken to prevent fatigue caused by low blood sugar (hypoglycemia), a common problem in alcoholics. Evening primrose oil provides the fatty acid GLA (gamma-linolenic acid); this substance stimulates production of a brain chemical called prostaglandin E, which works to prevent withdrawal symptoms such as seizures and depression. It also assists in protecting the liver and nervous system. The herb kava and the amino acid GABA (gamma-aminobutyric acid) are both natural sedatives that can aid sleep.

What Else You Can Do
Join a support group, such as Alcoholics Anonymous (AA).
Try acupuncture. It may reduce the craving for alcohol.


Supplement Recommendations
Vitamin C/Vitamin E
Vitamin B Complex
Amino Acids
Kudzu
Milk Thistle
Chromium
Evening Primrose Oil
Kava

Vitamin C/Vitamin E
Dosage: 1,000 mg vitamin C 3 times a day; 400 IU vitamin E daily.
Comments: Vitamin C helps boost the effects of vitamin E.

Vitamin B Complex
Dosage: 1 pill, plus extra 100 mg thiamin, each morning with food.
Comments: Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

Amino Acids
Dosage: Mixed amino acid complex (see label for dosage amount), plus L-glutamine (500 mg twice a day), NAC (500 mg twice a day), and GABA (750 mg twice a day).
Comments: For best absorption, take on an empty stomach.

Kudzu
Dosage: 150 mg 3 times a day.
Comments: Standardized to contain at least 0.95% daidzen.

Milk Thistle
Dosage: 250 mg 3 times a day between meals.
Comments: Standardized to contain at least 70% silymarin.

Chromium
Dosage: 200 mcg twice a day.
Comments: Take with food or a full glass of water.

Evening Primrose Oil
Dosage: 1,000 mg 3 times a day.
Comments: Can substitute 1,000 mg borage oil once a day.

Kava
Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.

Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

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Bad Breath

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This bothersome complaint affects literally millions of Americans and has fueled a billion-dollar-a-year industry. Strict oral hygiene and natural remedies can provide relief. And if bad breath persists, careful dental or medical detective work often uncovers a correctable underlying cause…..CLICK & SEE

Symptoms
Regularly experiencing a disagreeable taste is a sign that the breath leaving your mouth probably has an unpleasant odor.
Many people with bad breath don’t taste or smell it themselves, so look for possible clues from others: They step back when you speak, for instance. If you suspect a problem, ask someone you trust for an honest opinion.
Bleeding gums signal gingivitis, an inflammation of the gums that can sometimes cause bad breath.

When to Call Your Doctor
If bad breath does not improve despite self-care measures — your dentist or doctor can check for an underlying medical cause, such as gum disease or a chronic sinus infection.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Whether it’s called bad breath or halitosis, nobody wants an unpleasant odor emanating from his mouth. In the simplest cases, this problem can be traced back to smoking, drinking alcohol, or eating foods notorious for their lingering odors, including garlic, onions, and anchovies. But sometimes, the condition can become chronic, caused by an underlying medical condition.

What Causes It
Bad breath usually results from the multiplication of odor-causing bacteria in the mouth. The drier your mouth, the more bacteria thrive. Any condition that reduces saliva production can contribute to bad breath — including Avancing age, breathing through the mouth, crash diets (the less food you chew, the less your salivary flow), certain medications, even the time of day (“morning breath” occurs because salivation is considerably reduced during sleep). Bacteria may also collect on the tongue, in food debris that accumulates on dentures, and on the teeth — especially when plaque or cavities are present. If bad breath persists, underlying gum disease or a chronic sinus infection is often the cause.

How Supplements Can Help
Natural strategies for bad breath work best in combination with regular and thorough oral hygiene, including flossing and brushing the teeth, as well as brushing the tongue (especially the back part), where odor-causing bacteria are likely to flourish.
Place just a drop or two of peppermint oil on the tongue a couple of times a day — larger amounts of the pure oil may cause digestive upset. Beyond its pleasant taste and aroma, peppermint oil is effective in killing bacteria. Drinking peppermint or spearmint teas, as well as plenty of plain water, may also help to fight bad breath by keeping the mouth moist.

Another approach is to chew on several fennel seeds, anise seeds, or cloves to freshen the breath; they can be conveniently carried in a small, sealed container. Fresh parsley has a similar effect; it’s also high in chlorophyll (the chemical that gives plants their green color), which has long been recognized as a powerful breath freshener. Chlorophyll is also found in commercially available “green” drinks containing spirulina, wheat grass, chlorella, or other herbs. These chlorophyll-rich liquids are best swished around the mouth, then swallowed. Alternatively, try spirulina tablets, which should be chewed thoroughly.

What Else You Can Do
Brush your teeth after each meal and floss at least once a day. When you can’t brush, rinse your mouth out with some water.
Use a moist toothbrush, a tongue scraper (available at some pharmacies and health-food stores), or a metal spoon held upside down to scrape off any coating on the back of the tongue and cleanse that area.
Avoid strong-smelling foods and alcohol; don’t smoke.
If a chronic sinus infection or postnasal drip is contributing to bad breath, consider using a sinus irrigator-a device found in most health — food stores that delivers a saltwater solution into the nostrils –to clean sinuses regularly.
Licorice-flavored anise seeds can easily be made into a breath-freshening mouthwash or beverage. Boil several teaspoons of seeds in one cup of water for a few minutes, then strain and cool.
Ensure that your toothbrush remains bacteria-free by storing it in grapefruit seed extract or hydrogen peroxide; rinse it well before brushing. An electric toothbrush sanitizer may also be effective.
Some practitioners believe that poor digestion may contribute to some cases of bad breath. They advise adding extra fluid and fiber (such as psyllium) to the diet to avoid constipation. Colon-cleansing herbal formulas, available at health-food stores, may


Supplement Recommendations
Peppermint
Fennel
Parsley
Spirulina

Peppermint
Dosage: 1 or 2 drops essential oil of peppermint, placed on tongue.
Comments: Drinking peppermint tea may also be helpful.

Fennel
Dosage: Chew a pinch of fennel seeds after meals or as needed.
Comments: Chew thoroughly for best effect. Anise seeds or cloves can also be used.

Parsley
Dosage: Chew on a fresh parsley sprig after meals or as needed.
Comments: Some natural breath fresheners contain parsley oil as a key ingredient.

Spirulina
Dosage: Rinse the mouth with a commercial chlorophyll-rich “green” drink (follow package instructions).
Comments: Alternatively, tablets can be chewed.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose..
Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

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