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Falsa (Grewia asiatica)

Botanical Name :Grewia asiatica
Family: Malvaceae
Subfamily: Grewioideae
Genus: Grewia
Kingdom: Plantae
Order: Malvales
Species: G. asiatica
syn. : Grewia asiatica Mast.
Common Name :Phalsa or Falsa

Habitat :Native to southern Asia from Pakistan east to Cambodia, and widely cultivated in other tropical countries. Grewia celtidifolia was initially considered a mere variety of Phalsa, but is now recognized as a distinct species.It has become naturalised and locally invasive in Australia and the Philippines.

Description:
A large, scraggly shrub or small tree to 15 ft (4.5 m) or more, the phalsa has long, slender, drooping branches, the young branchlets densely coated with hairs. The alternate, deciduous, widely spaced leaves are broadly heart-shaped or ovate, pointed at the apex, oblique at the base, up to 8 in (20 cm) long and 6 1/2 in (16.25 cm) wide, and coarsely toothed, with a light, whitish bloom on the underside. Small, orange-yellow flowers are borne in dense cymes in the leaf axils. The round fruits, on 1-in (2.5 cm) peduncles are produced in great numbers in open, branched clusters. Largest fruits are 1/2 to 5/8 in (1.25-1.6 cm) wide. The skin turns from green to purplish-red and finally dark-purple or nearly black. It is covered with a thin, whitish bloom and is thin, soft and tender. The soft, fibrous flesh is greenish-white stained with purplish-red near the skin and becoming suffused with this color as it progresses to overripeness. The flavor is pleasantly acid, somewhat grapelike. Large fruits have 2 hemispherical, hard, buff-colored seeds 3/16 in (5 mm) wide. Small fruits are single-seeded.

click to see the pictures..>   (01)      .(1)....(2)...(3)....(4)....(5).…...(6)..

Varities:The tall-growing wild plants bear acid fruits which are not relished. The dwarf, shrubby type, with a blend of sweet-and-acid in the best fruits, is cultivated.

Cultivation:
It is extensively cultivated for its sweet and sour acidic fruits, which are sold in the market during summer months under the name Falsa.
In India, the phalsa grows well up to an elevation of 3,000 ft (914 m). It can stand light frosts which cause only shedding of leaves.

The phalsa grows in most any soil–sand, clay or limestone–but rich loam improves fruit production, as does irrigation during the fruiting season and in dry periods, even though the tree is drought-tolerant. Generally, it is grown in marginal land close to city markets.

Propagation:
Seeds are the usual means of propagation and they germinate in 15 days. Ground-layers, treated with hormones, have been 50% successful; air-layers, 85%. Cuttings are difficult to root. Only 20% of semi-hardwood cuttings from spring flush, treated with 1,000 ppm NAA, and planted in July (in India) rooted and grew normally.

Edible Uses:
The fruits are  sweet & sower when ripen….
The pleasant sherbet or squash is prepared from the fruit pulp by mixing it with sugar and used as an astringent, stomachic and cooling agent.

Constituents:
The flowers have been found to contain grewinol, a long chain keto alcohol, tetratricontane-22-ol-13-one. The seeds contain 5% of a bright-yellow oil containing 8.3% palmitic acid, 11.0% stearic acid, 13.4% oleic acid, 64.5% linoleic acid; 2.8% unsaponifiable.

Medicinal Uses:
The fruit is astringent and stomachic. When unripe, it alleviates inflammation and is administered in respiratory, cardiac and blood disorders, as well as in fever.

An infusion of the bark is given as a demulcent, febrifuge and treatment for diarrhea. The root bark is employed in treating rheumatism. The leaves are applied on skin eruptions and they are known to have antibiotic action.

The fruits allay thirst and burning sensations, and can reduce inflammations.These are said to be good for heart and blood disorders, fevers and diarrhoea. The fruit is also good for the troubles of throat. The unripe fruits remove vata, kapha and biliousness. The root bark is used by Santhal tribals for rheumatism. The stem bark is said to be used in refining sugar, for making ropes and its infusion is used as a demulcent. The leaves are used as an application to pustular eruptions. The buds are also prescribed by some physicians.

Other Uses:-

Leaves: The fresh leaves are valued as fodder.

Bark: The bark is used as a soap substitute in Burma. A mucilaginous extract of the bark is useful in clarifying sugar. Fiber extracted from the bark is made into rope.

Wood: The wood is yellow-white, fine-grained, strong and flexible. It is used for archers’ bows, spear handles, shingles and poles for carrying loads on the shoulders. Stems that are pruned off serve as garden poles and for basket-making.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Grewia_asiatica
http://www.hort.purdue.edu/newcrop/morton/phalsa.html

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Wild Cabbage(Brassica oleracea)

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Botanical Name: Brassica oleracea
Family: Brassicaceae
Genus: Brassica
Species: B. oleracea
Kingdom: Plantae
Order: Brassicales

Synonyms : Brassica sylvestris.

Common Names: Wild Cabbage, Broccoli, Tronchuda cabbage, Brussels sprouts, Kohlrabi, Sprouting broccoli

Habitat : Brassica oleracea is native to Coastal regions of the Mediterranean and W. Europe north to France and Britain. Its high tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs.

Description:
Biennial/Perennial growing to 1.2m.Wild  forming a stout rosette of large leaves in the first year, the leaves being fleshier and thicker than those of other species of Brassica, adaptations to store water and nutrients in its difficult growing environment. In its second year, the stored nutrients are used to produce a flower spike 1 to 2 metres (3–7 ft) tall bearing numerous yellow flowers.

CLICK & SEE THE PICTURES

They have smooth margins and look like the outer or basal, non-heading leaves of cabbage. The lower leaves tend to sag down and the upper ones are more erect and cup-shaped. Kale leaves are not as thick as collards and in many cultivars they are fringed or wavy-edged. Kale plants, and their leaves, are smaller than those of collards. There are many cultivars of kale and collards. Some were selected more for ornamental use than food.

It is hardy to zone 7 and is not frost tender. It is in flower from May to August, and the seeds ripen from July to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees. The plant is self-fertile.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil. The plant can tolerate maritime exposure.

Edible Uses
Edible Parts: Leaves.

Leaves – raw or cooked. Slightly bitter raw, they can be cooked in one or more changes of water. We find that the slight bitterness actually enhances the flavour, and this is one of our favourite cooked leaves. The plant can usually be harvested all year round, though there will be little to pick in very cold winters.

Medicinal Actions & Uses
Anthelmintic; Cardiotonic; Diuretic; Laxative; Stomachic.

The leaves are cardiotonic and stomachic. They have been used in the treatment of gout and rheumatism. The leaves can be used as a poultice to cleanse infected wounds – the mid-rib is removed and the leaf ironed then placed on the affected area whilst still hot. The poultice should not be left on too long or it an cause blisters. The seeds are anthelmintic, diuretic, laxative and stomachic.

Cabbages best known medicinal use is as a poultice,  the leaves of the wild or cultivated plant are blanched, crushed, or chopped, and applied to swellings, tumors and painful joints. Wild cabbage leaves eaten raw or cooked aid digestion and the breakdown of toxins in the liver, so the Romans   eating it to ease a hangover was quite sensible.  The leaves can be used as a poultice to cleanse infected wounds – the mid-rib is removed and the leaf ironed then placed on the affected area whilst still hot. The seeds are anthelmintic, diuretic, laxative and stomachic.  Cabbage is also detoxifying and helpful in the long term treatment of arthritis.  The high vitamin C content of cabbage has made it useful in the prevention of scurvy.

Cultivation:
An easily grown plant, it succeeds in full sun in any reasonable soil, though it prefers a well-drained fertile preferably alkaline soil. It does well in heavy clay soils. It is often found wild by the coast and tolerates considerable maritime exposure. The true wild cabbage is a short-lived perennial, though we have seen specimens 5 years old or more[K]. This species has long been cultivated for its edible leaves, stems etc and a wide diversity of forms have been developed, including cabbages, cauliflowers, broccolis and Brussels sprouts. Most of these forms are biennial in cultivation, though there are also some perennial forms. These different forms are detailed below and have each been given their own entry in the database. We have chosen the most up to date classification we can find, as treated in ‘World Economic Plants’. B. oleracea alboglabra. Chinese kales are fast-growing plants with tender edible leaves. Although perennials, they are usually grown as annuals and are eaten as a summer and autumn crop whilst still young. B. oleracea botrytis. Cauliflowers are grown mainly for their edible swollen inflorescence. Different cultivars can be used to provide crops all year round. B. oleracea botrytis aparagoides. A short-lived perennial form of cauliflower producing a small cauliflower head in the spring followed by a number of broccoli-like flowering shoots. B. oleracea capitata. These are the cultivated cabbages, grown for their edible leaves that usually form a compact head. Reasonably winter hardy, different cultivars can be used to provide edible plants all year round. B. oleracea costata. Couve tronchuda is a tall-growing form of cabbage. It is less hardy than most other forms of this genus. B. oleracea gemmifera. Brussels sprouts form large edible axillary buds 5cm or more long. They are mainly used as late autumn to spring crops. B. oleracea gongylodes. Kohl rabi produces an edible swollen stem 8cm or more in diameter. It is reasonably cold hardy and provides crops from mid summer to the winter. B. oleracea italica. The calabreses and sprouting broccolis, grown mainly for their edible flowering shoots. Calabrese is the less hardy and is used mainly as an autumn and early winter crop. The sprouting broccolis are very winter hardy and are grown outdoors through the winter to provide a spring to early summer crop. B. oleracea medullosa. Marrowstem kales have edible leaves and stems. B. oleracea palmifolia. The Jersey kale produces a very tall stem which has been used as a walking stick. B. oleracea ramosa. The thousand-headed and perennial kales are very cold hardy. Their flavour is stronger than most of the other cultivated forms and they are mainly used as a winter crop. This form is very close to the wild species and has the most potential for developing perennial cultivars. B. oleracea subauda. The savoy cabbages form large heads like the cultivated cabbages (B. oleracea capitata). They have a stronger flavour, crinkly leaves and are generally more cold-hardy so can provide a winter crop in areas with quite severe winters. B. oleracea sabellica. The curly kales have attractively curled leaves. These are quite cold-tolerant plants and are mainly used to provide edible leaves in winter and spring. B. oleracea viridis. Collards are a cold-hardy non-heading form of cabbage, used mainly to provide green leaves in the spring.

Propagation
Seed – sow April in situ. Seedlings transplant very well and so, if you sow the seed too thickly, it is a simple matter to move some of the plants to give them more space. Cuttings root very easily at almost any time in the growing season[K]. Use shoots about 8cm long of the current year’s growth and place them in individual pots in the cuttings frame.

Cultivars
‘Tree Collards’
This is a perennial form of cabbage that is said to live for 20 years or more. The leaves are a very dark green and look somewhat like the leaves of savoy cabbages, though the plant does not form a heart. The flavour is very good and the leaves can be eaten raw or cooked. The plant can be harvested all year round. The shoot tips are removed when about 15 – 20cm long, making sure that there is plenty of stem left. The plant then forms new sideshoots along the stem and these can also be harvested in their turn.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Brassica+oleracea
http://en.wikipedia.org/wiki/Brassica_oleracea
http://www.floridata.com/ref/b/bras_ole_kale.cfm

http://www.herbnet.com/Herb%20Uses_C.htm

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Sapodilla (Chikoo)

Botanical Name :Manilkara achras/Manikara zapota
Family: Sapotaceae

Kingdom: Plantae
Order: Ericales
Genus: Manilkara
Species: M. zapota
Other names:   Chikoo or chiku,sobeda/sofeda in eastern India and Bangladesh,sapota in India,Sabudheli  in Maldives,sawo in Indonesia,sawo in Indonesia,h?ng xiêm (lit. “Siamese persimmon”), l?ng m?t or xa pô chê in Vietnam,lamoot  in Thailand, Laos and Cambodia, sapodilla in Guyana and Trinidad & Tobago, naseberry in Jamaica, sapathilla or rata-mi in Sri Lanka, zapote in Colombia, Nicaragua, El Salvador, Dominican Republic and Venezuela, nípero in Cuba, Puerto Rico and Dominican Republic, dilly in The Bahamas, naseberry in the rest of the Caribbean, sapoti in Brazil, chico in the Philippines and chico sapote in Mexico, Hawaii, southern California and southern Florida. In Kelantanese Malay, the fruit is called “sawo nilo” which is closer to the original name than the standard Malay “ciku”. In Chinese, the name is mistakenly translated by many people roughly as “ginseng fruit” (???), though this is also the name used for the pepino, an unrelated fruit; it should instead be “heart fruit” because it is shaped

Habitat: Native to southern Mexico, Central America and the West Indies. It is grown in huge quantities in India, Mexico and was introduced to the Philippines during Spanish colonisation.

Description:
The sapodilla is a fairly slow-growing, long-lived tree, upright and elegant, distinctly pyramidal when young; to 60 ft (18 m) high in the open but reaching 100 ft (30 m) when crowded in a forest. It is strong and wind-resistant, rich in white, gummy latex. Its leaves are highly ornamental, evergreen, glossy, alternate, spirally clustered at the tips of the forked twigs; elliptic, pointed at both ends, firm, 3 to 4 1/2 in (7.5-11.25 cm) long and 1 to 1 1/2 in (2.5-4 cm) wide. Flowers are small and bell-like, with 3 brown-hairy outer sepals and 3 inner sepals enclosing the pale-green corolla and 6 stamens. They are borne on slender stalks at the leaf bases. The fruit may be nearly round, oblate, oval, ellipsoidal, or conical; varies from 2 to 4 in (5-10 cm) in width. When immature it is hard, gummy and very astringent. Though smooth-skinned it is coated with a sandy brown scurf until fully ripe. The flesh ranges in color from yellowish to light- or dark-brown or sometimes reddish-brown; may be coarse and somewhat grainy or smooth; becomes soft and very juicy, with a sweet flavor resembling that of a pear. Some fruits are seedless, but normally there may be from 3 to 12 seeds which are easily removed as they are loosely held in a whorl of slots in the center of the fruit. They are brown or black, with one white margin; hard, glossy; long-oval, flat, with usually a distinct curved hook on one margin; and about 1/4 in (2 cm) long…..click & see

You may click to see the Sapodilla tree

Sapadilla frut

Fruit

It is wind-resistant and the bark is rich in a white, gummy latex called chicle. The ornamental leaves are medium green and glossy. They are alternate, elliptic to ovate, 7-15 cm long, with an entire margin. The white flowers are inconspicuous and bell-like, with a six-lobed corolla.

Zapota tree with fruits in Tamil Nadu, India.The flavor is exceptionally sweet and very tasty, with what can be described as a malty flavor. Many believe the flavor bears a striking resemblance to caramel. The unripe fruit is hard to the touch and contains high amounts of saponin, which has astringent properties similar to tannin, drying out the mouth.

The trees can only survive in warm, typically tropical environments, dying easily if the temperature drops below freezing. From germination, the sapodilla tree will usually take anywhere from 5-8 years to bear fruit. The sapodilla trees yield fruit twice a year, though flowering may continue year round.

Sapotas on Sale at Guntur, India.In Vietnam, the most famous varieties of sapodilla is grown in Xuân ??nh village, Hanoi.

Sapodilla is a very sweet and tasty fruit; it is high in fiber, iron, and calcium. To enjoy this delicious fruit, it must be eaten as soon as it is ripe, just peel off the skin.

Cultivation is most extensive in coastal India (Maharastra, Gujarat, Andhra Pradesh, Madras and Bengal States), where plantations are estimated to cover 4,942 acres (2,000 ha), while Mexico has 3,733.5 acres (1,511 ha) devoted to the production of fruit (mainly in the states of Campeche and Veracruz) and 8,192 acres (4,000 ha) primarily for extraction of chicle  as well as many dooryard and wild trees. Commercial plantings prosper in Sri Lanka, the Philippines, the interior valleys of Palestine, as well as in various countries of South and Central America, including Venezuela and Guatemala.

Propagation
Seeds remain viable for several years if kept dry. The best seeds are large ones from large fruits. They germinate readily but growth is slow and the trees take 5 to 8 years to bear. Since there is great variation in the form, quality and yield of fruits from seedling trees, vegetative propagation has long been considered desirable but has been hampered by the gummy latex. In India, several methods are practiced: grafting, inarching, ground-layering and air-layering. Grafts have been successful on several rootstocks: sapodilla, Bassia latifolia, B. longifolia, Sideroxylon dulcificum and Mimusops hexandra. The last has been particularly successful, the grafts growing vigorously and fruiting heavily.

In Florida, shield-budding, cleft-grafting and side-grafting were moderately successful but too slow for large-scale production. An improved method of side-grafting was developed using year-old seedlings with stems 1/4 in (6 mm) thick. The scion (young terminal shoot) was prepared 6 weeks to several months in advance by girdling and defoliating. Just before grafting the rootstock was scored just above the grafting site and the latex “bled” for several minutes. After the stock was notched and the scion set in, it was bound with rubber and given a protective coating of wax or asphalt. The scion started growing in 30 days and the rootstock was then beheaded. Some years later, further experiments showed that better results were obtained by omitting the pre-conditioning of the scion and the bleeding of the latex. The operator must work fast and clean his knife frequently. The scions are veneer-grafted and then completely covered with plastic, allowing free gas exchange while preventing dehydration. Success is deemed most dependent on season: the 2 or 3 months of late summer and early fall.

In the Philippines, terminal shoots are completely defoliated 2 to 3 weeks before grafting onto rootstock which has been kept in partial shade for 2 months. However, inarching is there considered superior to grafting, giving a greater percentage of success. Homeowners often find air-layering easier and more successful than grafting, and air-layered trees often begin bearing within 2 years after planting.

In India, 50% success has been realized in top-working 20-year-old trees–cutting back to 3 1/2 ft (1 m) from the ground and inserting scions of superior cultivars.

Harvesting
:
Most people find it difficult to tell when a sapodilla is ready to pick. With types that shed much of the “sand” on maturity, it is relatively easy to observe the slight yellow or peach color of the ripe skin, but with other types it is necessary to rub the scurf to see if it loosens readily and then scratch the fruit to make sure the skin is not green beneath the scurf. If the skin is brown and the fruit separates from the stem easily without leaking of the latex, it is fully mature though still hard and must be kept at room temperature for a few days to soften. It is best to wash off the sandy scurf before putting the fruit aside to ripen. It should be eaten when firm-soft, not mushy.

In the Bahamas, children bury their “dillies” in potholes in the limestone to ripen, or the fruits may be wrapped in sweaters or other thick material and put in drawers to hasten softening. Fruits picked immature will shrivel as they soften and will be of inferior quality, sometimes with small pockets of gummy latex.

In commercial groves, it is judged that when a few fruits have softened and fallen from the tree, all the full-grown fruits may be harvested for marketing. If in any doubt, the grower should cut open a few fruits to make sure the seeds are black (or very dark-brown). Pickers should use clippers or picking poles with bag and sharp notch at the peak of the metal frame to cut the fruit stem.

In India, the fruits are spread out in the shade to allow any latex at the stem end to dry before packing. The fruits ship well with minimal packing.

Food Uses:
Generally, the ripe sapodilla, unchilled or preferably chilled, is merely cut in half and the flesh is eaten with a spoon. It is an ideal dessert fruit as the skin, which is not eaten, remains firm enough to serve as a “shell”. Care must be taken not to swallow a seed, as the protruding hook might cause lodging in the throat. The flesh, of course, may be scooped out and added to fruit cups or salads. A dessert sauce is made by peeling and seeding ripe sapodillas, pressing the flesh through a colander, adding orange juice, and topping with whipped cream. Sapodilla flesh may also be blended into an egg custard mix before baking.

It was long proclaimed that the fruit could not be cooked or preserved in any way, but it is sometimes fried in Indonesia and, in Malaya, is stewed with lime juice or ginger. I found that Bahamians often crush the ripe fruits, strain, boil and preserve the juice as a sirup. They also add mashed sapodilla pulp to pancake batter and to ordinary bread mix before baking. My own experiments showed that a fine jam could be made by peeling and stewing cut-up ripe fruits in water and skimming off a green scum that rises to the surface and appears to be dissolved latex, then adding sugar to improve texture and sour orange juice and a strip of peel to offset the increased sweetness. Skimming until all latex scum is gone is the only way to avoid gumminess. Cooking with sugar changes the brown color of the flesh to a pleasing red.

One lady in Florida developed a recipe for sapodilla pie. She peeled the ripe fruits, cut them into pieces as apples are cut, and filled the raw lower crust, sprinkled 1/2 cup of raisins over the fruit, poured over evenly 1/2 cup of 50-50 lime and lemon juice to prevent the sapodilla pieces from becoming rubbery, and then sprinkled evenly 1/2 cup of granulated sugar. After covering with the top crust and making a center hole to release steam, she baked for 40 minutes at 350º F (176.67º C). In India, it has been shown that ripe fruits can be peeled and sliced, packed in metal cans, heated for 10 minutes at 158º F (70º C), then treated for 6 minutes at a vacuum of 28 in Hg, vacuum double-seamed, and irradiated with a total dose of 4 x 105 rads at room temperature. This process provides an acceptable canned product.

Ripe sapodillas have been successfully dried by pretreatment with a 60% sugar solution and osmotic dehydration for 5 hours, and the product has retained acceptable quality for 2 months.

Mr. Edward Smith of Crescent Place, Trinidad, made sapodilla wine and told me that it was very good. Young leafy shoots are eaten raw or steamed with rice in Indonesia, after washing to eliminate the sticky sap.


Food Value

Immature sapodillas are rich in tannin (proanthocyanadins) and very astringent. Ripening eliminates the tannin except for a low level remaining in the skin.

Analyses of 9 selections of sapodillas from southern Mexico showed great variation in total soluble solids, sugars and ascorbic acid content. Unfortunately, the fruits were not peeled and therefore the results show abnormal amounts of tannin contributed by the skin:

Moisture ranged from 69.0 to 75.7%; ascorbic acid from 8.9 to 41.4 mg/100 g; total acid, 0.09 to 0.15%; pH, 5.0 to 5.3; total soluble solids, 17.4º to 23.7º Brix; as for carbohydrates, glucose ranged from 5.84 to 9.23%, fructose, 4.47 to 7.13%, sucrose, 1.48 to 8.75%, total sugars, 11.14 to 20.43%, starch, 2.98 to 6.40%. Tannin content, because of the skins, varied from 3.16 to 6.45%.

Medicinal Uses:
•It is use in folk medicine as a purgative and as remedy for diarrhea
. It is prepared by boiling the young fruits and the decoction is taken to stop diarrhea.
•A decoction of the yellowed leaves is drunk as a remedy for coughs, colds and diarrhea.
•A liquid extracted from crushed seeds is used as diuretic and is found to be effective in removing kidney and bladder stones.
•A paste made from the seeds is useful for treating venomous stings and bites.
•An infusion of the young fruits and the flowers is drunk to relieve pulmonary complaints.
•A fluid extract from the crushed seeds is used as a sedative.
•A combined decoction of sapodilla and chayote leaves is sweetened and taken daily to lower blood pressure.
•The latex is used in the tropics as a crude filling for tooth cavities.

Other Uses:
•The bark of sapodilla tree is rich in white, gummy latex called chicle (contains 15% rubber and 38% resin). This milky sap is the main ingredient in the manufacture of chewing gum which gives the tree its main importance there.
•The sapodilla tree is valued for its hard, heavy and durable wood which is use for building homes and furniture, tool handles, carts, etc.
•It has a high tannin content which makes it useful as a source of dyes.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider .

Resources:
http://en.wikipedia.org/wiki/Sapodilla
http://hubpages.com/hub/Medicinal-Uses-of-Sapodilla-Fruit
http://www.hort.purdue.edu/newcrop/morton/sapodilla.html

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Paw Paw

Botanical Name: Asimina triloba,
Family:
Annonaceae
Genus:
Asimina
Species:
A. triloba
Kingdom:
Plantae
Order:
Magnoliales
Names: The name, also spelled paw paw, paw-paw, and papaw, probably derives from the Spanish papaya, perhaps because of the superficial similarity of their fruit. Pawpaw has numerous other common names, often very local, such as prairie banana, Indiana (Hoosier) banana, West Virginia banana, Kansas banana, Kentucky banana, Michigan banana, Missouri Banana, the poor man’s banana, and Ozark banana.

Habitat: Native to North America.They are understory trees found in well drained deep fertile bottomland and hilly upland habitat.


Description:
It is a small, tropical~looking tree, seldom taller than 25 feet. Grown in full sun, the Pawpaw tree develops a narrowly pyramidal shape with dense, drooping foliage down to the ground level. In the shade it grows tall, with a more open branching habit, horizontally held leaves, and few lower limbs. Pawpaw (Asimina) is a genus of small clustered trees with large leaves and fruit. The genus includes the largest edible fruit indigenous to the continent.  Pawpaw is in the same family (Annonaceae) as the custard-apple, cherimoya, sweetsop, ylang-ylang and soursop, and it is the only member of that family not confined to the tropics.

click to see the pictures..>…..(01)....(1)…...(2).…...(3)…..(4).…(5)...……………….
Pawpaws are shrubs or small trees, reaching heights of 2 to 12 m tall. The northern, cold-tolerant common pawpaw (Asimina triloba) is deciduous, while the southern species are often evergreen.

The leaves are alternate, simple ovate, entire, 20 to 35 cm long and 10 to 15 cm broad.

The fetid flowers are produced singly or in clusters of up to eight together; they are large, 4 to 6 cm across, perfect, with six sepals and petals (three large outer petals, three smaller inner petals). The petal color varies from white to purple or red-brown.

The fruit is a large edible berry, 5 to 16 cm long and 3 to 7 cm broad, weighing from 20 to 500 g, with numerous seeds; it is green when unripe, maturing to yellow or brown. It has a flavor somewhat similar to both banana and mango, varying significantly by cultivar, and has more protein than most fruits.

The fruits are quite popular, but the shelf life of the ripe fruit is almost non-existent, for it soon ripens to the point of fermentation. Those who wish to preserve the fruit for the future do so by dehydration, making it into jams or jellies, or pressure canning by using the numerical values for bananas. In southern West Virginia pawpaws are made into a native version of banana nut cake or fruit cake, and baked inside canning jars, the lids heat-sealed to keep the food for at least a year.

* Bark: Dark brown, blotched with gray spots, sometimes covered with small excrescences, divided by shallow fissures. Inner bark tough, fibrous. Branchlets light brown, tinged with red, marked by shallow grooves.
* Wood: Pale, greenish yellow, sapwood lighter; light, soft, coarse-grained and spongy. Sp. gr., 0.3969; weight of cu. ft. 24.74 lbs.
* Winter buds: Small, brown, acuminate, hairy.
* Leaves: Alternate, simple, feather-veined, obovate-lanceolate, ten to twelve inches long, four to five broad, wedge-shaped at base, entire, acute at apex; midrib and primary veins prominent. They come out of the bud conduplicate, green, covered with rusty tomentum beneath, hairy above; when full grown are smooth, dark green above, paler beneath. When crushed they have a scent similar to a green bell pepper. In autumn they are a rusty yellow, which make spotting pawpaw groves possible from a long distance. Petioles short and stout with a prominent adaxial groove. Stipules wanting.
* Flowers: April, with the leaves. Perfect, solitary, axi
llary, rich red purple, two inches across, borne on stout, hairy peduncles. Ill smelling. The triloba refers to the shape of the flower, which is not unlike a tricorner hat.
* Calyx: Sepals three, valvate in bud, ovate, acuminate, pale green, downy.
* Corolla: Petals six, in two rows, imbricate in the bud. Inner row acute, erect, nectariferous. Outer row broadly ovate, reflexed at maturity. Petals at first are green, then brown, and finally become dull purple and conspicuously veiny.
* Stamens: Indefinite, densely packed on the globular receptacle. Filaments short; anthers extrorse, two-celled, opening longitudinally.
* Pistils: Several, on the summit of the receptacle, projecting from the mass of stamens. Ovary one-celled; stigma sessile; ovules many.
* Fruit: September, October

Cultivation: Pollinated by scavenging fruit flies, carrion flies and beetles, the flowers emit a weak to no scent which attracts few, if any, pollinators, thus limiting fruit production.

Larger growers sometimes locate rotting fruit or roadkill meat near the trees at bloom time to increase the number of pollinators. Asimina triloba is the only larval host of the Zebra Swallowtail Butterfly.

Asimina triloba is often called prairie banana because of its banana-like creamy texture and flavor.

The pawpaw is native to shady, rich bottom lands, where it often forms a dense undergrowth in the forest. Where it dominates a tract it appears as a thicket of small slender trees, whose great leaves are borne so close together at the ends of the branches, and which cover each other so symmetrically, that the effect is to give a peculiar imbricated appearance to the tree.

Although it is a delicious and nutritious fruit, it has never been cultivated on the scale of apples and peaches, primarily because only frozen fruit will store or ship well. It is also difficult to transplant because of fragile hairy root tentacles that tend to break off unless a cluster of moist soil is retained on the root mass. Cultivars are propagated by chip budding or whip grafting.
Uses:
In recent years the pawpaw has attracted renewed interest, particularly among organic growers, as a native fruit which has few to no pests, and which therefore requires no pesticide use for cultivation. The shipping and storage problem has largely been addressed by freezing. Among backyard gardeners it also is gaining in popularity because of the appeal of fresh fruit and because it is relatively low maintenance once planted. The pulp is used primarily in baked dessert recipes and for juicing fresh pawpaw drink or drink mixtures (pawpaw, pineapple, banana, lime, lemon and orange tea mix). In many recipes calling for bananas, pawpaw can be used with volumetric equivalency.

The commercial growing and harvesting of pawpaws is strong in southeast Ohio. The Ohio Pawpaw Growers’ Association annually sponsors the Ohio Pawpaw Festival at Lake Snowden near Albany, Ohio.

Because of difficult pollination, some may believe the flowers are self-incompatible. Cross pollination of at least two different varieties of the plant is recommended. The flowers produce an odor similar to that of rotting meat to attract blowflies or carrion beetles for cross pollination. Lack of pollination is the most common cause of poor fruiting, and growers resort to hand pollination, spraying fish emulsion, or to hanging chicken necks or other meat to attract pollinators.

This colonial tree has a strong tendency to form colonial thickets if left unchecked. It is ideal for creating a swift-growing habitat particularly in areas where frequent flooding can threaten erosion. The root systems are capable of holding streambanks steady, and grow well even in cold hollows with little exposure to winter sunlight.Click to learn more:...(1) ……(2).


Constituents & Uses:
The leaves, twigs, and bark of the tree also contain natural insecticides known as acetogenins, which can be used to make an organic pesticide[citation needed]. Pawpaw fruit may be eaten by foxes, possums, squirrels and raccoons. However, pawpaw leaves and twigs are seldom bothered by rabbits or deer. Bears particularly enjoy the fruit.

The delicious and nutritious fruit look like short, fat bananas. They have a fragrant aroma, a custardy texture, and a tropical taste. The best ones are rich, creamy and sweet, reminding some people of banana cream pie. Compared to apples, peaches and grapes, Pawpaw is higher in food energy, and has more than double the amount of vitamin C, and is much higher in minerals. It is higher in protein, fiber, and carbohydrate. It has a much higher content of amino acids in a good balance. It has mainly unsaturated fatty acids, and is a good source of linoleic and linolenic acids. They are high in antioxidants. Pawpaws are related to the tropical Annonacae, such as the Cherimoya .

History
The earliest documentation of pawpaws is in the 1541 report of the de Soto expedition, who found Native Americans cultivating it east of the Mississippi River. The Lewis and Clark Expedition depended and sometimes subsisted on pawpaws during their travels. Chilled pawpaw fruit was a favorite dessert of George Washington, and Thomas Jefferson was certainly familiar with it as he planted it at Monticello. The Ohio Pawpaw Growers’ Association lobbied for the pawpaw to be the Ohio state native fruit in 2006; this was made official in 2009.

Medicinal Properities:
Growers hope that potential medical use will eventually lead to increased market demand from the pharmaceutical industry.

The seeds also have insecticidal properties. Some Native American tribes dry and powder them and apply the powder to children’s heads to control lice; specialized shampoos now use compounds from pawpaw for the same purpose.

Currently, pawpaw extract is being reviewed as an alternative cancer treatment alongside conventional and approved treatments. This is not meant to replace conventional treatments, but is being examined for acetogenins and ATP production. Because acetogenin contents vary widely from tree to tree, only standardized extracts are acceptable.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider .

Resources:
http://en.wikipedia.org/wiki/Pawpaw
http://www.blossomnursery.com/pawpaw_TREE_&_FRUIT.html

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Fruits & Vegetables Herbs & Plants

Eggplant

Eggplant::ja:??????
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Botanical Name:Solanum Melongena
Family: Solanaceae
Kingdom: Plantae
Order: Solanales
Genus: Solanum
Species: S. melongena

Other common Name: Brinjal,Aubergine

Habitat: Native to India and Sri Lanka.Now growing throughout the world.


Synonyms:

The eggplant is quite often featured in the older scientific literature under the junior synonyms S. ovigerum and S. trongum. A list of other now-invalid names have been uniquely applied to it:

*Melongena ovata Mill.
*Solanum album Noronha
*Solanum insanum L.
*Solanum longum Roxb.
*Solanum melanocarpum Dunal
*Solanum melongenum St.-Lag.
*Solanum oviferum Salisb.
An inordinate number of subspecies and varieties have been named, mainly by Dikii, Dunal, and (invalidly) by Sweet. Names for various eggplant types, such as agreste, album, divaricatum, esculentum, giganteum, globosi, inerme, insanum, leucoum, luteum, multifidum, oblongo-cylindricum, ovigera, racemiflorum, racemosum, ruber, rumphii, sinuatorepandum, stenoleucum, subrepandum, tongdongense, variegatum, violaceum and viride, are not considered to refer to anything more than cultivar groups at best. On the other hand, Solanum incanum and Cockroach Berry (S. capsicoides), other eggplant-like nightshades described by Linnaeus and Allioni respectively, were occasionally considered eggplant varieties. But this is not correct.

The eggplant has a long history of taxonomic confusion with the Scarlet and Ethiopian eggplants, known as gilo and nakati and described by Linnaeus as S. aethiopicum. The eggplant was sometimes considered a variety violaceum of that species. S. violaceum of de Candolle applies to Linnaeus’ S. aethiopicum. There is an actual S. violaceum, an unrelated plant described by Ortega, which used to include Dunal’s S. amblymerum and was often confused with the same author’s S. brownii.

Like the potato and Solanum lichtensteinii—but unlike the tomato which back then was generally put in a different genus—the eggplant was also described as S. esculentum, in this case once more in the course of Dunal’s work. He also recognized varieties aculeatum, inerme and subinerme at that time. Similarly, H.C.F. Schuhmacher & Peter Thonning named the eggplant as S. edule, which is also a junior synonym of Sticky Nightshade (S sisymbriifolium). Scopoli’s S. zeylanicum refers to the eggplant, that of Blanco to S. lasiocarpum.

Description:
It is a delicate perennial often cultivated as an annual. It grows 40 to 150 cm (16 to 57 in) tall, with large coarsely lobed leaves that are 10 to 20 cm (4-8 in) long and 5 to 10 cm (2-4 in) broad. (Semi-)wild types can grow much larger, to 225 cm (7 ft) with large leaves over 30 cm (12 in) long and 15 cm (6 in) broad. The stem is often spiny. The flowers are white to purple, with a five-lobed corolla and yellow stamens. The fruit is fleshy, less than 3 cm in diameter on wild plants, but much larger in cultivated forms.

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The fruit is botanically classified as a berry, and contains numerous small, soft seeds, which are edible, but are bitter because they contain (an insignificant amount of) nicotinoid alkaloids, unsurprising as it is a close relative of tobacco.

Cultivated varieties
Different varieties of the plant produce fruit of different size, shape and color, especially purple, green, or white. There are even orange varieties.
click to see the pictures…>...(1).…..(2)...…..
The most widely cultivated varieties (cultivars) in Europe and North America today are elongated ovoid, 12–25 cm wide (4 1/2 to 9 in) and 6–9 cm broad (2 to 4 in) in a dark purple skin.

A much wider range of shapes, sizes and colors is grown in India and elsewhere in Asia. Larger varieties weighing up to a kilogram (2 pounds) grow in the region between the Ganges and Yamuna rivers, while smaller varieties are found elsewhere. Colors vary from white to yellow or green as well as reddish-purple and dark purple. Some cultivars have a color gradient, from white at the stem to bright pink to deep purple or even black. Green or purple cultivars in white striping also exist. Chinese varieties are commonly shaped like a narrower, slightly pendulous cucumber, and were sometimes called Japanese eggplants in North America.

Oval or elongated oval-shaped and black-skinned cultivars include Harris Special Hibush, Burpee Hybrid, Black Magic, Classic, Dusky, and Black Beauty. Slim cultivars in purple-black skin include Little Fingers, Ichiban, Pingtung Long, and Tycoon; in green skin Louisiana Long Green and Thai (Long) Green; in white skin Dourga. Traditional, white-skinned, egg-shaped cultivars include Casper and Easter Egg. Bicolored cultivars with color gradient include Rosa Bianca and Violetta di Firenze. Bicolored cultivars in striping include Listada de Gandia and Udumalapet. In some parts of India, miniature varieties (most commonly called Vengan) are popular. A particular variety of green brinjal known as Matti Gulla is grown in Matti village of Udupi district in Karnataka state in India.

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Watch your garden grow;

Growing Guide: Eggplant ;

Varieties
*Solanum melongena var. esculentum common eggplant (Ukrainian Beauty)
*Solanum melongena var. depressum dwarf eggplant
*Solanum melongena var. serpentium snake eggplant

Cooking
The raw fruit can have a somewhat bitter taste, but becomes tender when cooked and develops a rich, complex flavor. Salting and then rinsing the sliced fruit(known as “degorging”) can soften and remove much of the bitterness though this is often unnecessary. Some modern varieties do not need this treatment, as they are far less bitter.  The fruit is capable of absorbing large amounts of cooking fats and sauces, allowing for very rich dishes, but the salting process will reduce the amount of oil absorbed. The fruit flesh is smooth; as in the related tomato, the numerous seeds are soft and edible along with the rest of the fruit. The thin skin is also edible, so that peeling is not required.

The plant is used in cuisines from Japan to Spain. It is often stewed, as in the French ratatouille, the Italian melanzane alla parmigiana, the Arabian moussaka, and Middle-Eastern and South Asian dishes. It may also be roasted in its skin until charred, so that the pulp can be removed and blended with other ingredients such as lemon, tahini, and garlic, as in the Middle Eastern dish baba ghanoush and the similar Greek dish melitzanosalata or the Indian dishes of Baigan Bhartha or Gojju. In Iranian cuisine, it can be blended with whey kashk e-bademjan, tomatoes mirza ghasemi or made into stew khoresh-e-bademjan. It can be sliced, battered, and deep-fried, then served with various sauces which may be based on yoghurt, tahini, or tamarind. Grilled and mashed and mixed with onions, tomatoes, and spices it makes the Indian dish baingan ka bhartha. The fruit can also be stuffed with meat, rice, or other fillings and then baked. In the Caucasus, for example, it is fried and stuffed with walnut paste to make nigvziani badrijani. It can also be found in Chinese cuisine, braised , stewed  or stuffed.

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Eggplant information, recipes, and cooking tips
Nutrition properties of Eggplant, raw including levels of vitamins …
Nutritional Value of Eggplant :

Medicinal  Uses  & properities
Studies of the Institute of Biology of São Paulo State University, Brazil, would have shown that eggplant is effective in the treatment of high blood cholesterol. Another study from Heart Institute of the University of São Paulo found no effects at all and does not recommend eggplant as a replacement to statins.

It helps to block the formation of free radicals and is also a source of folic acid and potassium.

Eggplant is richer in nicotine than any other edible plant, with a concentration of 100 ng/g (or 0.01 mg/100g). However, the amount of nicotine from eggplant or any other food is negligible compared to passive smoking. On average, 20lbs (9 kg) of eggplant contains about the same amount of nicotine as a cigarette.

Medicinal Properties of Eggplant

From yesterday…
Until the 18th century, the eggplant was looked upon in Europe as something nefarious, capable of inducing fever or epileptic fits. It was even called Solanum insanum by the great botanist and taxonomist Linnaeus before he changed it to Solanum melongena .

To today…
Eggplant is not eaten plain nor used in infusions. It can be cooked in various ways to provide medicinal properties without resorting to the rich and heavy method of cooking it in oil.

*Anti-rheumatism

*Cardiac
recommended for those with cardio-vascular illnesses and obese persons whose excess weight is harmful to their heart. See also: cholesterol

*Combats constipation
*Digestive

*Lowers cholesterol
Eggplant contains elements that trap cholesterol in the intestine and cause it to be eliminated from the body. It thus helps prevent the formation of fatty deposits around the heart.

*Diuretic
*Relieves colic
*Reduces stomach ulcers

*Sedative
* Calmative
*Stimulant for the liver and intestines
The fiber, potassium, vitamin C, vitamin B-6, and phytonutrient content in eggplants all support heart health. According to the American Journal of Clinical Nutrition, eating foods containing flavonoids is affiliated with a lower risk of mortality from heart disease. Consuming even small quantities of flavonoid-rich foods may benefit human health.

Several studies show that consumption of the flavonoids known as anthocyanins has played a major role in lowering risk of cardiovascular disease. One particular study revealed that those who consumed more than three servings of fruits and vegetables containing anthocyanins had 34% less risk of heart disease than those who consumed less. In another clinical study, researchers found that increased intake of anthocyanins was associated with significantly lower blood pressure.

Blood cholesterol:
Research on the effects of eggplant consumption in animal studies has shown that rabbits with high cholesterol that consumed eggplant juice displayed a significant decrease in weight and blood cholesterol levels.

Laboratory analyses of the phenolic compounds in eggplant reveal that the vegetable contains significant amounts of chlorogenic acid, which is one of the most powerful free radical scavengers found in plants. Chlorogenic acid has been shown to decrease LDL levels, and also serves as an antimicrobial, antiviral, and anticarcinogenic agent.

Cancer:
Polyphenols in eggplant have been found to exhibit anti-cancer effects. Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds. They protect body cells from damage caused by free radicals and in turn prevent tumor growth and invasion and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.
Cognitive function

Findings from animal studies suggest that nasunin, an anthocyanin within eggplant skin, is a powerful antioxidant that protects the lipids comprising cell membranes in brain cells from free radical damage. It has also been proven to help facilitate the transport of nutrients into the cell and wastes out.

Research has also shown that anthocyanins inhibit neuroinflammation and facilitate blood flow to the brain. This helps prevent age-related mental disorders and also improves memory.

Weight management and satiety:
Dietary fibers are commonly recognized as important factors in weight management and loss by functioning as “bulking agents” in the digestive system. These compounds increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake. Since eggplant is already low in calories, it makes a great part of a healthy, low-calorie diet.

Click & see :What Are Eggplants Good For?.

As a native plant, it is widely used in Indian cuisine, for example in sambhar, chutney, curries, and achaar. Owing to its versatile nature and wide use in both everyday and festive Indian food, it is often described (under the name brinjal) as the ‘King of Vegetables’. In one dish, Brinjal is stuffed with ground coconut, peanuts, and masala and then cooked in oil.

In Bangladesh, it is called Begun. It, along with the fish Hilsa, is used to cook a famous wedding dish. Slices of the fruit are fried, covered with icing and eaten as snacks. This is called Beguni.

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*Eggplant extract for medical treatments
Allergy to Eggplant ( Solanum melongena ) Caused by a Putative …

Known Hazards: Eggplants  contain oxalates, which can contribute to kidney stone formation. Kidney stones can lead to acute oxalate nephropathy or even kidney death. Consuming foods containing oxalates, such as eggplant, is not recommended for those prone to kidney stone formation, and it is suggested that those suffering from kidney stones limit their intake of oxalate-containing foods.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Eggplant
http://www.theworldwidegourmet.com/products/articles/eggplant-or-aubergine-medicinal-properties/

http://www.medicalnewstoday.com/articles/279359.php

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