Fruits & Vegetables

Fight Colon Cancer With Colour

WASHINGTON: Compounds that give colour to fruits and vegetables might fight against colon cancer, a new study has found.

The study was conducted by a team of researchers led by Monica Giusti at Ohio State University.

As part of the study researchers retrieved anthocyanins, compounds that give colour to most red, purple and blue fruits, from some relatively exotic fruits and plants including grapes, radishes, purple corn, chokeberries, bilberries, purple carrots and elderberries and tested them on rats and on human colon cancer cells.

Researchers noted that in some cases, slight alterations to the structure of anthocyanin molecules made these compounds more potent anti-cancer agents.

The study found that anthocyanins appreciably slowed the growth of colon cancer cells and the amount of anthocyanin extract needed to reduce cancer cell growth by 50 percent varied among the plants.

Extract derived from purple corn was the most potent, in that it took the least amount of this extract (14 micrograms per millilitre of cell growth solution) to cut cell numbers in half.

“All fruits and vegetables that are rich in anthocyanins have compounds that can slow down the growth of colon cancer cells, whether in experiments in laboratory dishes or inside the body,” Giusti said.

In animal studies, rats induced with colon cancer cells were fed a daily diet of anthocyanin extracts either from bilberries and chokeberries, which are most often used as flavourings or to make jams and juices. The dietary addition of the anthocyanin extracts reduced signs of colon tumours by 70 and 60 percent, respectively, when compared to control rats.

The results suggested that anthocyanins might protect against certain gastrointestinal cancers.

“Very little anthocyanin is absorbed by the bloodstream. But a large proportion travels through the gastrointestinal tract, where those tissues absorb the compound,” Giusti said.

The findings of the study were presented at the national meeting of the American Chemical Society in Boston.

Source:The Times OF India

Fruits & Vegetables

Watermelon’s Myriad Health Benefits

Easiest tips to keep you fit.

Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of Vitamin C and Vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene.


These powerful antioxidants travel through the body neutralising free radicals, that can cause a great deal of damage. They oxidise cholesterol, making it stick to blood vessel walls, leading to heart attack or stroke.

A cup of watermelon provides 24.3 per cent of the daily value for Vitamin C, and, through its beta-carotene, 11.1 per cent of the DV for Vitamin A.

Source: The Times Of India

Fruits & Vegetables News on Health & Science

The Goodness of Guava

Green apple guavas are less rich in pigment an...
Green apple guavas are less rich in pigment antioxidants (Photo credit: Wikipedia)

Guavas are also low in fat and calories
Guavas are said to be one of the best fruits available. They are not only a rich source of vitamin C (five times more than an orange) they also contain high amounts of calcium that is unusual in a fruit.

It is also a valuable source of vitamin A and B, nicotinic acid, phosphorous, potassium, iron, folate and is high in fibre. Guavas are also low in fat and calories, with only about 25 calories per fruit. Its juice is an amazing relief for inflammation and a great help for weight loss.

Source: The Times Of India

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Fruits & Vegetables Herbs & Plants

Snake Groud

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Botanical Name : Trichosanthes cucumerina
Family: Cucurbitaceae
Genus:     Trichosanthes
Species: T. cucumerina
Kingdom: Plantae
Division: Angiosperms
Class: Eudicots
Order:     Cucurbitales

Common names:Snake gourd, serpent gourd, chichinda, and padwal
Snake Groud (Trichosanthes cucumerina) is a tropical or subtropical vine, raised for its strikingly long fruit, used as a vegetable and for medicine. Other names include (Trichosanthes cucumerina var. anguina ), serpent gourd, chichinga, and padwal. It is known as potlakaaya in Telugu, pudalankaai in Tamil, paduvalakaayi in Kannada and padavalanga in Malayalam. In Bengali It is called as chi chinga

Habitat :Snake gourd is found in the wild across much of South and Southeast Asia, including India, Bangladesh, Nepal, Pakistan, Sri Lanka, Indonesia, Malaysia, Myanmar (Burma), and southern China (Guangxi and Yunnan). It is also regarded as native in northern Australia. and naturalized in Florida,[6] parts of Africa and on various islands in the Indian and Pacific Oceans


The narrow, soft-skinned fruit can reach 150 cm long. Its soft, bland, somewhat mucilaginous flesh is similar to that of the luffa and the calabash. It is most popular in the cuisine of South Asia and Southeast Asia. The shoots, tendrils, and leaves are also eaten as greens.

click to see. the pictures

: This vegetable produces long and curved fruits that appear like snakes hanging on the supports or ground. This subtropical plant grows very fast in warm climates and produces lots of fruits for a long time. It is best to grow this vine plant along the supports for obtaining young straight fuits. Young fruits are harvested and cooked like Luffa. Seed has hard coat and may take a long time to germinate. There are several varieties with different fruit skin and length grown in Asia. An interesting plant for home garden and fresh market.
click & see
Snake Gourd has white male and female flowers and cylindrical , slender, tapering fruit(as shown in the picture)It turns orange when ripe and perple red at maturity. It needs insects to carry out the pollinating process for setting fruits. If the insects are not available in your area, the pollinating process can be done manually, by picking up male flowers and transferring pollens to femal flowers (face-to-face touching the center part of flowers). This process should be carried out when flowering is active during the daytime.

Medicinal Uses: The mineral and vitamin contents of the herb are calcium,phosphorous,iron,substential amount of carotene,little thiamine,riboflavin and niacin. Its calorific value is 18.
The plant is cardiac tonic.It counteracts feverishness. It is useful in restoring the disordered process of nutrition.It creats a coolingt effect on the body.It is low caloried food.Diabetics can safely reduce their weight while getting enough nutrition. It leaves are used in indigenous medicine in India.Its root serves as purgative and tonic where as its juice is strong purgative.

Indigestion: It aids to indigestion.Its leaves are useful as an emetic and purgative in children suffering from constipation.A teaspoonful of fresh juice can be given early morning to ailing children.The immature fruit can be eaten as fresh vegetable.

Heart disoders: The juice of fresh leaves is very useful in heart disorders like palpitations and pain in heart due to physical exertion.It should be taken thrice daily.

Jaundice: Infusion of the leaves of the herb is beneficial in the treatment of jaundice.It can be taken with decoction of coriander seeds thrice daily.

Fevers: A decoction of snake groud is useful in bilious fever. It is thirst reliever and laxative.Its efficiency increases if it is given with Chiratta and honey.In obstinate cases of fevers, a combined fution of this plant and coriander is more beneficial.A decoction of the leaves with the addition of coriander is also useful in bilious fever.

Other uses: The juice extracted from its leaves is used to induce vomiting.The latter is also applied locally as a liniment in case of liver congestion.In remitted fevers, it is applied over the whole body . The leaf juice is beneficial in the treatment of complete or partial baldness.

Precautions: The ripe fruit and its seeds are laxative but may cause indigestion. It should not be consumed as food.

The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


Mirascles of bHerbs

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Fruits & Vegetables Herbs & Plants


Botanical Name:: Vitis vinifera (LINN.)
N.O. Vitaceae

Other Species :
Vitis vinifera, the European winemaking grapevine. Native to southern, western and central parts of Europe.
Vitis labrusca, the North American table and grape juice grapevines, sometimes used for wine. Native to the Eastern U.S. and Canada.
Vitis riparia, a wild vine of North America, sometimes used for winemaking and for jam. Native to the entire Eastern U.S. and north to Quebec.
Vitis rotundifolia, the muscadines, used for jams and wine. Native to the Southeastern U.S. from Delaware to the Gulf of Mexico.
Vitis vulpina Frost grape. Native to the Midwest east to the coast up through New York.
Vitis cognitiae Ornamental Grape from East Asia, grown for its crimson autumn foliage.
There are many varieties of grapevines; most are cultivars of V. vinifera.

Grape Vine.
Parts Used: Fruit, leaves, juice.
Habitat: Asia, Central and Southern Europe, Greece, California, Australia, and Africa.


A grape is the non-climacteric fruit that grows on the perennial and deciduous woody vines of the family Vitaceae. Grapes grow in clusters of 6 to 300, and can be black, blue, golden, green, purple, red, pink, brown, peach or white. They can be eaten raw or used for making jam, grape juice, jelly, wine and grape seed oil. Cultivation of grapevines occurs in vineyards, and is called viticulture. One who studies and practises growing grapes for wine is called a viticulturist.

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Raisins are the dried fruit of the grapevine, and the name actually comes from the French word for “grape.” Wild grapevines are often considered a nuisance weed, as they cover other plants with their usually rather aggressive growth.

Since the early 21st century in the United States, other such industrialized countries, and the global functional food industry, there has been a rapidly growing recognition of red grapes for their consumer product popularity, nutrient content and antioxidant qualities, giving them commercial status as a “superfruit”.

The leaves of the grape vine itself are considered edible and are used in the production of dolmades.

Grapevines are used as food plants by the larvae of some Lepidoptera species – see list of Lepidoptera which feed on grapevines.

The name vine is derived from viere (to twist), and has reference to the twining habits of the plant which is a very ancient one; in the Scriptures the vine is frequently mentioned from the time of Noah onward. Wine is recorded as an almost universal drink throughout the world from very early times. The vine is a very longlived plant. Pliny speaks of one 600 years old, and some existent in Burgundy are said to be 400 and over.
The stem of old vines attains a considerable size in warm climates, planks 15 inches across may be cut therefrom, forming a very durable timber.

Artificial heat for forcing the grapes was not used till the early part of last century and the first accounts of vineries enclosed by glass date from the middle of that period.

The vine is propagated by seeds, layers, cuttings and grafting and succeeds in almost any gravelly soil; that of a volcanic nature produces the finest wines. It is a climbing shrub with simple, lobed, cut or toothed leaves (seldom compound) with thyrsoid racemes of greenish flowers, the fruit consisting of watery or fleshy pulp, stones and skin, two-celled, four-seeded.

Vitis vinifera is thought to be native to the area near the Caspian sea, in southwestern Asia, the same region where apple, cherry, pear, and many other fruits are native. Seeds of grapes were found in excavated dwellings of the Bronze-age in south-central Europe (3500-1000 BC), indicating early movement beyond its native range. Egyptian hieroglyphics detail the culture of grapes and wine making in 2440 BC. The Phoenicians carried wine cultivars to Greece, Rome, and southern France before 600 BC, and Romans spread the grape throughout Europe. Grapes moved to the far east via traders from Persia and India. Grapes came to the new world with early settlement on the east coast, but quickly died out or did poorly. This was due to poor cold hardiness, insect, and disease resistance of Vinifera types. Spanish missionaries brought Vinifera grapes to California in the 1700s and found that they grew very well there. Today, US wine production is dominated by California, although Washington, Oregon, New York, Pennsylvania, and Michigan also have significant commercial wine industries based on Vinifera grapes or French-American hybrids.
Vitis labrusca is found growing wild from Maine to the South Carolina Piedmont, west to Tennessee. Today, most Concord grapes are grown in New York and surrounding states.
Vitis rotundifolia is native from Virginia south through central Florida, and west to eastern Texas. This species has been enjoyed by southerners since antebellum times, and has received little attention outside of the southeast. Several thousand acres are cultivated in the southeastern states, mostly Georgia, Alabama, and Mississippi.


All Vitis are “lianas” or woody, climbing vines. Tendrils occur opposite leaves at nodes, and automatically begin to coil when they contact another object. Vinifera and American bunch grapes have loose, flaky bark on older wood, but smooth bark on 1-yr-old wood. Muscadine vines have smooth bark on wood of all ages. Leaves vary in shape and size depending on species and cultivar. Muscadine grapes have small (2-3″), round, unlobed leaves with dentate margins. Vinifera and American bunch grapes have large (up to 8-10″ in width) cordate to orbicular leaves, which may be lobed. The depth and shape of the lobes and sinuses (spaces between lobes) varies by cultivar. Leaf margins are dentate.

Flowers are small (1/8 inch), indiscrete, and green, borne in racemose panicles opposite leaves at the base of current season’s growth. There are 5 each of sepals, petals, and stamens. Ovaries are superior and contain 2 locules each with 2 ovules. The calyptra, or cap is the corolla, in which the petals are fused at the apex; it abscises at the base of the flower and pops off at anthesis. Species in Euvitis may have 100+ flowers per cluster, whereas muscadine grapes have only 10-30. Vinifera and Concord grapes are perfect-flowered and self-fruitful, whereas some muscadine cultivars have only pistillate flowers.

Flowering in grape occurs at the basal nodes of current season’s growth in all species (left). Perfect flowered muscadines have longer stamens, while the pistillate flowers have short, reflexed stamens (right).

Most grapes are self-fruitful and do not require pollinizers; however, pistillate muscadines (e.g., ‘Fry’, ‘Higgins’, ‘Jumbo’) must be interplanted with perfect-flowered cultivars for pollination. Pollination is accomplished by wind, and to a lesser extent insects.


Grapes are true berries; small (<1 inch), round to oblong, with up to 4 seeds (Figure 16.1). Berries are often glaucous, having a fine layer of wax on the surface. Skin is generally thin, and is the source of the anthocyanin compounds giving rise to red, blue, purple, and black (dark purple) colored grapes. Thinning is not practiced for most types; crop load is controlled through meticulous pruning (see below). However, French-American hybrids may require cluster thinning for development of quality and proper vine vigor.

Constituents: The leaves gathered in June contain a mixture of cane sugar and glucose, tartaric acid, potassium bi-tartrate, quercetine, quercitrin, tannin, amidon, malic acid, gum, inosite, an uncrystallizable fermentable sugar and oxalate of calcium; gathered in the autumn they contain much more quercetine and less trace of quercitrin.

The ripe fruit juice termed ‘must’ contains sugar, gum, malic acid, potassium bi-tartrate and inorganic salts; when fermented this forms the wine of commerce.

The dried ripe fruit commonly called raisins, contain dextrose and potassium acid tartrate.

The seeds contain tannin and a fixed oil.

The juice of the unripe fruit, ‘Verjuice,’ contains malic, citric, tartaric, racemic and tannic acids, potassium bi-tartrate, sulphate of potash and lime.

Medicinal Action and Uses: Grape sugar differs from other sugars chemically. It enters the circulation without any action of the saliva. The warming and fattening action of grape sugar is thus more rapid in increasing strength and repairing waste in fevers but is unsuitable for inflammatory or gouty conditions.

The seeds and leaves are astringent, the leaves being formerly used to stop haemorrhages and bleeding. They are used dried and powdered as a cure for dysentery in cattle.

The sap, termed a tear or lachryma, forms an excellent lotion for weak eyes and specks on the cornea.

Ripe grapes in quantity influence the kidneys producing a free flow of urine and are apt to cause palpitation in excitable and full-blooded people. Dyspeptic subjects should avoid them.

In cases of anaemia and a state of exhaustion the restorative power of grapes is striking, especially when taken in conjunction with a light nourishing diet.

In cases of small-pox grapes have proved useful owing to their bi-tartrate of potash content; they are also said to be of benefit in cases of neuralgia, sleeplessness, etc.

Three to 6 lb. of grapes a day are taken by people undergoing the ‘grape cure,’ sufferers from torpid liver and sluggish biliary functions should take them not quite fully ripe, whilst those who require animal heat to support waste of tissue should eat fully ripe and sweet grapes.

Dried grapes; the raisins of commerce, are largely used in the manufacture of galencials, the seeds being separated and rejected as they give a very bitter taste. Raisins are demulcent, nutritive and slightly laxative.

The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.–09.html

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