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Fruits & Vegetables Healthy Tips

Eat banana everyday

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A banana a day keeps the doctor away

…..In Thailand ,for example,pregnant women eat bananas to ensure their baby is born with a cool temperature.
Eat at least one banana every day , they are said to contain everything a human needs and they contain all the 8 amino acids our body cannot produce itself.

Peculior characteristics:-   It is the most well known and eaten tropical food.In eastern Africa you can buy banana beer. This bear is brewed from banana fruit.Tropical fruit is usually picked unripen and transported to different places and there they ripen them artificially.Bananas are ripen in ethylene- gas.Sometimes they expose them to additional-gas to accelerate the process.

Banana is the only fruit that for some people can work fatting because they contain a lot of starch(more starch than sugar). These people shouldnot eat toomany bananas a day, but one is a must.

Bananas are very good sourse of fibre,potassium and vitamin C: Red bananas are often dried and converted to meal which is used in many ways. They contain more vitamine C .

Description & storage:
Long thick-skinned edible fruit that is yellow when ripe.
Keep bananas on a fruit dish in the living room at room temperature. If you want the bananas to ripen faster place the bowl in the sun. Like other tropical fruits and tomatoes and bell peppers, never store bananas in the refrigerator. Below 8 degrees Celsius the fruit will decay from the inside. These fruits will not ripen but will turn black in the refrigerator. If babana gets more ripen it’s skin may turn black,but nothing to worry, you can peal and eat that banana too.If you don’t want the skin to get black, wrap the yellow skined banana with a wet napkin, the skin will not turn black so quickly.

Medicinal uses:    Tape a small piece of banana skin (with the fleshy side towards the wart) over the wart at bedtime. Leave it on overnight. Some people report that warts given this treatment daily disappear within weeks.

Plant description : Banana plant can grow up to 15m.but most plant are 3 to 9m. It has very big leafs can grow 4x1m.


History
:Wild form of banana plant come originally from Indo -Malyasian area and are now caltivated all over the tropical and subtropical continents.

Anyone interested to learn more can go to this site

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Fruits and vegetables

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Consumption of more fruits and vegetables associates lower risk for numerous chronic diseases, including cancer and cardiovascular diseases.The research scholars say that replacing foods of high energy density (high calories per weight of food) with food of lower energy density , such as fruits and vegetables can play an important role in body weight management as well.
This page may reveal some of the latest research done on it. and if we go to this page and see the food pyramid we can understand what a big part fruits and vegetable should play in our daily. diet.

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Healthy and neutritious diet

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Eating right and being healthy are major concerns for many people in today’s society.
Healthy and neutritious diet is essential for maintaining good physic.But in developed countries overweight and obesity is a very big problem.One must be very much careful about his or her eating habit.Keeping the stomach empty for a long time and then eating too much is a very bad habit.According to me every adult should eat three to four times a day and the diet must have all the possible nutrients in it and lots of fiber.Basically we must eat what is called “BALANCED DIET”

We should always be cautious that we eat as much calories as we burn through the physical work that we do or exercise.Otherwise, either we loose wieght or gain. I feel both are bad for maintaining good health.This web page will be useful for those who wants to eat nutritious diet for maintaining good health.