Chest Rub

This medicine cabinet staple solves more than your ailments.Repel ticks and other bugs

Going for a walk in the woods? Smear some chest rub on your legs and pants before you leave the house. It will keep ticks from biting and may spare you from getting Lyme disease. Pesky biting insects like gnats and mosquitoes will look elsewhere for victims if you apply chest rub to your skin before venturing outdoors. They hate the smell.

Chest Rub – Natural Cold Medication,

Make calluses disappear

Coat calluses with chest rub and then cover them with an adhesive bandage overnight. Repeat the procedure as needed. Most calluses will disappear after several days.

Soothe aching feet

Are your feet aching after that long walk in the woods? Try applying a thick coat of chest rub and cover with a pair of socks before going to bed at night. When you wake up, your feet will be moisturized and rejuvenated.

Stop insect-bite itch fast

Apply a generous coat of chest rub for immediate relief from itchy insect bites. The eucalyptus and menthol in the ointment are what do the trick.

Treat toenail fungus
If you have a toenail fungus (onychomycosis), try applying a thick coat of chest rub to the affected nail several times a day. Many users and even some medical pros swear that it works (just check the Internet). But if you don’t see results after a few weeks, consult a dermatologist or podiatrist.

Taken From:Extraordinary Uses Of Ordinary Things


Unbelievable Use Of Butter

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Check out these 12 unbelievable uses for butterKeep mold off cheese

Why waste good cheese by letting the cut edges get hard or moldy? Give semi-hard cheeses a light coat of butter to keep them fresh and free of mold. Each time you use the cheese, coat the cut edge with butter before you rewrap it and put it back in the fridge.

Make cat feel at home

Is the family feline freaked out by your move to a new home? Moving is often traumatic for pets as well as family members. Here’s a good way to help an adult cat adjust to the new house or apartment: Spread a little butter on the top of one of its front paws. Cats love the taste of butter so much they’ll keep coming back for more.

Get rid of fishy smell

Your fishing trip was a big success, but now your hands reek of fish. What to do? Just rub some butter on your hands, wash with warm water and soap, and your hands will smell clean and fresh again.

Swallow pills with ease

If you have difficulty getting pills to go down, try rolling them in a small amount of butter or margarine first. The pills will slide down your throat more easily.

Soothe aching feet

To soothe tired feet, massage them with butter, wrap in a damp, hot towel, and sit for 10 minutes. Your feet will feel revitalized … and they’ll smell like popcorn too.

Remove sap from skin

You’ve just gotten home from a pleasant walk in the woods, but your hand is still covered with sticky tree sap that feels like it will never come off. Don’t worry. Just rub butter on your hand and the gunky black sap will wash right off with soap and water.

Keep leftover onion fresh

The recipe calls for half an onion and you want to keep the remaining half fresh as long as possible. Rub butter on the cut surface and wrap the leftover onion in aluminum foil before putting it in the fridge. The butter will keep it fresh longer.

Zap ink stain on doll’s face

Uh-oh, one of the kids used a pen to draw a new smile on that favorite doll’s face. Try eliminating the kiddy graffiti by rubbing butter on it and leaving the doll face-up in the sun for a few days. Wash it off with soap and water.

Treat dry hair

Is your hair dry and brittle? Try buttering it up for a luxuriant shine. Massage a small chunk of butter into your dry hair, cover it with a shower cap for 30 minutes, then shampoo and rinse thoroughly.

Cut sticky foods with ease

Rub butter on your knife or scissor blades before cutting sticky foods like dates, figs, or marshmallows. The butter will act as a lubricant and keep the food from sticking to the blades.

Emergency shave cream

If you run out of shaving cream, try slathering some butter onto your wet skin for a smooth, close shave.

Prevent pots from boiling over
You take your eye off the pasta for two seconds, and the next thing you know, the pot is boiling over onto the stovetop. Keep the boiling water in the pot next time by adding a tablespoon or two of butter.

Taken From:Extraordinary Uses For Ordinary Things


Whey Healther Protein Meal

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You probably lead a busy lifestyle that simply demands some type of healthy food that is highly convenient …Whey Healther Protein Meal may be an answer.They claim it has incredible Immune Boosting Power and a true protein meal. It is available in three Really Delicious Flovors.

It is a Delicious Grass-Fed Milk Protein Powder Meal. Whey Healthierâ„¢ Protein Meal is a high protein nutritional meal mix that provides exceptional nutrition, plus it is simple to make, affordable, and all three flavors it comes in — Vanilla and naturally sweetened Chocolate or Strawberry — really taste great!

Whey Healthier Protein Meal is a powdered nutrition formula designed to promote peak wellness by optimizing proper protein, fats, carbs, and micronutrients – with no toxic artificial sweeteners or flavors. Here are just some of the many ways Whey Healthier is superior to any protein meal you have tried before.

Whey Healthier contains:

  • Immunoglobins,
  • Lactoferrin.

Both of these have been shown in studies to improve gastrointestinal function & immune system strength. All other whey proteins currently on the market are high heat processed which destroys their natural essential biological activity.

Unlike many proteins meals that use soy, Whey Healthier uses whey protein – nature’s richest source of biologically active protein. Soy protein is low in the amino acid methionine, but whey protein contains all the amino acids your body needs in the best balance yet found in any food.
The organic and low heat processed whey protein comes strictly from herds that graze on pesticide-free, chemical-free natural grass pastures.
These are not from factory farms that feed the cows grains, which transforms healthy milk proteins into allergens and carcinogens begins with modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass. (Not USDA Certified Organic).
When mixed in a shaker or mini blender, Whey Healthier dissolves easily in water or other liquids with no clumping and no grainy taste.
Whey Healthier contains high protein (17g per scoop of Vanilla and 11 g per scoop of Chocolate and Strawberry) and very little carbohydrates, making it ideal for those of you watching your carbs.
The milking cows are never subject to any chemicals, hormones, antibiotics, genetically modified organisms, hyper-immunizations or injected pathogens. Nor are they given bovine growth hormone or any other hormones – NO rBST or rBGH.
100% natural – Whey Healthier is free of artificial flavors and sweeteners. Chocolate and Strawberry Flavors contain natural Xylitol sweetener that does not affect blood sugar, plus its absolutely stimulant free. Chocolate Whey Healthier has 3 mg of caffeine per serving naturally from the chocolate.

Product Attributes:
-23 grams of high quality protein to feed muscles for maximum lean mass
-New upgraded formula with an awesome new taste driven by quality proteins and flavor system
-High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair Product Benefits:
-Helps atheletes boost daily protein intake to gain and maintain lean mass
-Supports muscle tissue and repair after workouts
-BCAAs act as an energy source during workouts and aid in post-workout recovery

When you drink Whey Healthier Protein Meal, it has an optimal ratio of vitamins, proteins, EFAs, carbohydrates, and antioxidants. Whey Healthier offers prime wellness all in one convenient, economical and delicious drink mix that can help you:

Balance your blood sugar – ideal for managing hypoglycemia.
Support the health of your liver by aiding in detoxification.
Improve muscle endurance – great for weight training.
Obliterate free radicals with its potent antioxidant properties.

It takes just one Whey Healthier protein meal each day to feel the difference. Whether your goal is to more efficiently use energy or increase muscle and endurance, Whey Healthier is your answer.

As a dietary supplement, mix one serving with 6-8 ounces of cold water, milk, or blend with your favorite Myoplex shake. For best results, consume 1-4 servings daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound of bodyweight spread over 4-6 small meals per day.” “Athletes who engage in intense, regular exercise should consume at least 120 ounces of water per day. Drink an additional 16 ounces of water for every pound lost during exercise.

Good News for Those Sensitive to Dairy!
Virtually lactose-free Whey Healthier Protein Meal is nearly free of the allergenic milk protein casein, and is often well tolerated by those who are dairy sensitive.


Do not use if under the age of 18. Consult a physician prior to use if you are pregnant, contemplating pregnancy, nursing, or have any medical condition. If you are allergic to milk and milk products, Whey Healthier should be used only under guidance of your physician.

(extracted from:


Hangover and alcohol poisoning

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Drinking alcohol moderately may not be bad always rather in several cases it is good for the body.But one should never drink alcohol to such extent that one may get hangover or alcohol poisoning, because they are dangerous. Alcohol poisoning may in several cases casuse death.



What is BAC?

BAC stands for Blood Alcohol Content, and is the number of milligrams of alcohol per milliliter in your bloodstream. In New Jersey, the legal definition of drunkenness is a BAC of 0.08.

If you are a 120 lb. woman who drinks four drinks in one hour, your BAC will be 0.17. If you are a 160 lb. man who consumes 5 drinks in one hour, your BAC will be 0.14. Of 100 people with a BAC greater than 0.4, statistics show that one will die.

How does alcohol enter the bloodstream?

Alcohol will immediately be absorbed through the lining of your stomach and small intestine into the bloodstream. However, two factors affect the rate at which alcohol passes into your blood. If your drink is carbonated, the increased pressure in your stomach will force alcohol into your bloodstream faster; conversely, food in the stomach slows the absorption of alcohol by preventing it from going directly to the small intestine, where it would be absorbed much faster. Depending on gender, your liver can process about one ounce of alcohol each hour. Excess alcohol remains in the blood stream, resulting in an increased blood alcohol content (BAC). Ninety percent of the alcohol you ingest is metabolized, while the other 10% is excreted through urine and breathing. Vomiting directly after consumption may prevent some alcohol from entering the blood stream, but waiting too long will do little to reduce BAC.

How Alchol Affects The Human Body

How much alcohol is in one drink?

Because different drinks contain varying amounts of pure alcohol, you should be aware of the proportion of alcohol in everything you drink. A 12-ounce beer (5% alcohol by volume) has the same amount of alcohol as a 1.5-ounce shot of liquor (40% alcohol) or a 5-ounce glass of wine (13% alcohol).

Is it okay to drink while on medication?

Taken before or while drinking, many medications will multiply the effects of alcohol on your body. Aspirin and other drugs prevent the enzyme alcohol dehydrogenase (found in the stomach and liver) from breaking down alcohol, thus slowing the liver’s ability to decrease BAC. In other words, alcohol will accumulate in your blood faster and have longer lasting effects. Women on birth control pills will process alcohol slower than other women, because the hormones in the pill and alcohol both rely on the liver for processing.

Why canân’t women drink as much as men?

Women possess a smaller quantity of the enzyme needed to break down alcohol (alcohol dehydrogenase), which means they metabolize alcohol at a slower rate than men. Additionally, women are generally smaller, so ingesting the same amount of alcohol as a larger man will produce a higher BAC.

What are the long-term effects of heavy drinking?

There is a plethora of serious health complications that can arise from excessive drinking. You may develop neurological problems, including impaired motor skills, deterioration of vision, seizures, and permanent brain damage. Long-term heavy drinking will also affect the heart, causing shortness of breath, enlarged heart and abnormal heart rhythm. You will be more likely to develop mouth and throat cancer and to have high blood pressure, putting you at greater risk for stroke and heart attack. Since alcohol is metabolized by your liver, you put yourself at risk for alcoholic fatty liver and cirrhosis of the liver (fatal disease).

Can I increase my tolerance by drinking more frequently?

Yes, but this is not a good thing. Higher tolerance means you can ingest more alcohol without showing signs of intoxication. If you drink frequently, your body will become accustomed to the effects of alcohol and you will not feel as drunk, but your BAC is not affected by tolerance and the alcohol still does the same damage to your liver and other organs. Increasing your tolerance will lead you to drink more to get the same effects, leading to greater liver damage and other health complication.

How can I cure a hangover?

Waking up after a night of heavy drinking is never fun. As part of a hangover, you are likely to experience a headache, body aches, fatigue, heartburn, nausea, and dehydration. Nothing can truly cure a hangover except time (which will vary according to gender, size, weight, tolerance, medications taken, food consumption, dehydration, and rate of alcohol consumption). However, you can lessen the symptoms by drinking lots of water to combat the dehydration caused by alcohol. You can also take pain relievers, but there are drawbacks to aspirin (e.g., Bayer) and acetaminophen (e.g., Tylenol). Like alcohol, aspirin can irritate the lining of the stomach, increasing your chances of developing stomach ulcers. Acetaminophen is metabolized by the liver, and when combined with alcohol, can cause liver damage. Thus, to avoid further damage to your body, resist taking medication for a hangover unless absolutely necessary for your comfort.

To avoid suffering a hangover you should consider modifying your drinking habits. Not only should you drink less, eat while drinking, alternate alcoholic drinks with juice or water, and space your drinks to allow your liver to keep up, but you should also consider what you are drinking. Certain alcoholic drinks contain more congeners than others. Congeners are natural by-products of alcohol fermentation, and cause hangovers. Gin and vodka have the fewest congeners, while bourbon and red wine contain the most. Additionally, you should stick to one kind of drink for the entire evening. Mixing different types of drinks can lead to horrendous headaches and nausea. If you start drinking wine, don’t move on to beer, stay with wine for the night. Your body is already challenged to cope with alcohol, why complicate it’s job with trying to process many different foreign substances.


  • Set limits. One way to make sure you do not drink to excess is to decide how many drinks your body can safely handle and do not exceed this limit during the course of the night. Unfortunately, it is not always easy to keep track, especially when playing drinking games. Such games may provide entertainment and a chance to feel included in a social group, but they contribute to excessive drinking. The atmosphere created by drinking games is dangerous because it causes you to drink more than you would usually through peer pressure and rapid rate of consumption. Chugging alcohol will delay awareness of how much alcohol is in your body because of the time it takes to raise your BAC.
  • Eat a meal before you drink. Food in the stomach will slow the entrance of alcohol into your bloodstream by preventing it from entering your small intestine which absorbs alcohol faster than the stomach. High protein foods, like cheese, are best at slowing down the effects of alcohol, and thus help prevent a hangover.
  • Steer clear of carbonation and shots. The carbon dioxide of carbonated drinks, like beer and soda, increases the pressure in your stomach, forcing alcohol out through the lining of your stomach into the bloodstream. The high concentration of alcohol in shots also means that your BAC will increase rapidly.
  • Alternate with non-alcoholic beverages. Not only will this slow your consumption of alcohol, but it will also counter the dehydrating effects of alcohol.
  • Don’t combine alcohol with other drugs. Alcohol’s effects are heightened by medicines that depress the central nervous system, such as sleeping pills, antihistamines, antidepressants, anti-anxiety drugs, and some painkillers. Other drugs have harmful interactions with alcohol as well, so it is best to consult a physician before drinking while on medication. The combination of illegal drugs and alcohol can also have adverse effects.
  • Don’t drink if you are suffering  from fatigue. Exhaustion magnifies the effect of alcohol on the body. Unfortunately, alcohol is often used as a reward after periods of high stress that have overworked the body to fatigue
  • General Rules:

    Rule #1: Don’t leave your friend alone, even if the person is conscious. Watch for signs of alcohol poisoning.

    Rule #2: Do not assume that he/she will make it home safely. The full effect of the alcohol may not have hit yet. If the individual has vomited, lost motor coordination, or is not coherent, it may be necessary to seek medical attention.

    Rule #3: Do not assume an unconscious person is sleeping. The individual may be suffering from alcohol poisoning.

    How can you tell the difference between being passed out and alcohol poisoning?

    There are three key symptoms that indicate alcohol poisoning.

  • 1.You cannot wake your friend, and observe that he/she has cold, clammy,or unusually pale or bluish skin.
  • 2.Slow or irregular breathing (less than eight times a minute or at least 10 seconds between breaths).
  • 3.The individual does not wake up during or after vomiting.

How can you help?

If you observe one or more of these three symptoms, call for medical help. Continue efforts to wake your friend, and make sure he/she is lying on the side of his/her body to prevent choking on vomit. Closely monitor breathing and perform CPR if breathing stops. If you do not know CPR, find someone who does. In a non-emergency situation, call the PIBLIC SAFETY DEPARTMENT

Consuming the juice of Bitter gourd leaves does wonders in clearing intoxication. In a glass of buttermilk add 3 tspns of this juice and drink it. It acts as a great home remedy to heal the damaged liver.

In some cases Homeopathic and Ayurvedic medicines helps a lot to Hangover and Alcohol Poisoning.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Partly extracted from:

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Water Pollution

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The main sources of water pollution.

Although some kinds of water pollution can occur through natural processes, it is mostly a result of human activities. We use water daily in our homes and industries, The water we use is taken from lakes and rivers, and from underground (groundwater); and after we have used it– and contaminated it– most of it returns to these locations.

The used water of a community is called wastewater, or sewage. If it is not treated before being discharged into waterways, serious pollution is the result. Historically, it has taken humanity quite a bit of time to come to grips with this problem. Water pollution also occurs when rain water runoff from urban and industrial areas and from agricultural land and mining operations makes its way back to receiving waters (river, lake or ocean) and into the ground.
There are many causes for water pollution but two general categories exist: direct and indirect contaminant sources.
Direct sources include effluent outfalls from factories, refineries, waste treatment plants etc.. that emit fluids of varying quality directly into urban water supplies.
Indirect sources include contaminants that enter the water supply from soils/groundwater systems and from the atmosphere via rain water. Soils and groundwaters contain the residue of human agricultural practices (fertilizers, pesticides, etc..) and improperly disposed of industrial wastes. Atmospheric contaminants are also derived from human practices (such as gaseous emissions from automobiles, factories and even bakeries).
Contaminants can be broadly classified into organic, inorganic, radioactive and acid/base. Examples from each class and their potential sources are too numerous to discuss here.

The effects of water pollution.
The effects of water pollution are varied. They include poisonous drinking water, poisionous food animals (due to these organisms having bioaccumulated toxins from the environment over their life spans), unbalanced river and lake ecosystems that can no longer support full biological diversity, deforestation from acid rain, and many other effects. These effects are, of course, specific to the various contaminants.

Some ways we can take to decrease those problem.
Science provides many practical solutions to minimizing the present level at which pollutants are introduced into the environment and for remediating (cleaning up) past problems. All of these solutions come with some cost (both societal and monetary). In our everyday lives, a great deal can be done to minimize pollution if we take care to recycle materials whose production creates pollution and if we act responsibly with household chemicals and their disposal. Additionally, there are choices we make each day that also can affect the quantity of pollutants our actions will introduce into the environment. Heavily packaged foods, for instance, contain boxes, cartons, bottles etc.. made with polluting dyes, many of which are released from groundwater at municipal land fills. Whether we choose to drive to the corner store rather than walk or ride a bicycle will determine how much we personally contribute to acid and hydrocarbon emissions to the atmosphere (and ultimately to global fresh water supplies).
In the end, there are many choices on the personal and societal level that we must make (consciously or not) that affect the amount of pollution our town or country will be forced to live with. Our standard of living and very way of life is based upon practices which are inherently “dirtier” than those of our distant ancestors, although they too polluted their environment to some extent. Without taking a step backward in terms of our standards of living, the answer seems to lie in a combination of many small changes in our daily practices and paying more for goods and services, so that manufacturers of various materials and drivers of automobiles (for instance) will have cleaner devices with which to conduct their activities.