Drink milk daily


It contents Minerals & Vitamins,Lactose,Fat,Protein and Water.But of course,composition of milk varies greatly according to the factors such as climate,the feed and the breed of animal and it’s general state of health.


Drinking milk regularly does not cause coronary problems and can actually protect against poor health.
New research (1,2) shows that regularly drinking milk can significantly reduce your risk of heart disease and stroke.

For the past 24 years Professor Peter Elwood and colleagues from the University of Wales have followed the dietary habits of some 2,500 men from South Wales, aged between 45 and 59 years.

Called the Caerphilly Collaborative Heart Disease Study, the research (1) (published in the European Journal of Clinical Nutrition) showed that the men who drank more than a pint of milk each day reduced their risk of heart disease and stroke by 30%, compared with those who drank no milk.

Other research has shown that three portions of dairy a day, in combination with 5 portions of fruit and vegetables, can lower blood pressure – without resorting to medication.

Some research suggests that drinking more milk may help some people lose weight.But how? It appears that dairy products contain certain substances — including calcium — that may help regulate weight loss. But much more research is needed to determine what, if any, role milk and other dairy products may play in weight loss.

A new study published in Obesity Research suggests that drinking milk while dieting may help you double the amount of weight you lose. The research also suggests milk may help you lose the fat and keep the muscle – even if you’re not trying to lose weight. This is third clinical trial in the last two years that has reinforced milk’s role in enhancing weight loss efforts when included as part of a reduced-calorie diet

New Study Reveals Women who Regularly Drink Milk are Less Likely to Develop Breast Cancer.


Drinking Tea

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It is a good and healthy habit to drink a few cups of tea everyday.After lots of research it is found that A Cup of Hot Tea = A Cup of Good Health.

Tea Consumption Linked to Numerous Body Benefits
A hot cup of tea may do more than relax you. Research shows tea consumption may help prevent a wide range of ailments.

The latest medical research is finding potential healing powers in this ancient beverage. Recent research, for instance, suggests drinking tea may help prevent everything from cavities to Parkinson’s disease. And some studies indicate it may even save lives.

The benefits of tea consumption may extend throughout the body, experts believe. Here is a partial list of conditions some research has shown may be prevented or improved by drinking tea:

Arthritis: Research suggests that older women who are tea drinkers are 60 percent less likely to develop rheumatoid arthritis than those who do not drink tea.

Bone Density: Drinking tea regularly for years may produce stronger bones. Those who drank tea on a regular basis for 10 or more years had higher-bone mineral density in their spines than those who had not.

Cancer: Green tea extracts were found to inhibit the growth of bladder cancer cells in the lab — while other studies suggest that drinking green tea protects against developing stomach and esophageal cancers.

  • Dring on a cup of hot tea may be a safeguard against cancer. Population studies have linked the consumption of tea with a reduction in risk for several types of cancer. Researchers speculate that the polyphenols in tea may inhibit certain mechanisms that promote cancer growth. Both green and black teas have been credited with cancer-inhibiting powers.

Flu: You may be able to boost your fight against the flu with black tea.
Your best defense against contracting the flu is to wash your hands often and get vaccinated against the influenza virus. Black tea may further bolster your efforts to stay healthy. In a recent study, people who gargled with a black tea extract solution twice per day showed a higher immunity to flu virus compared to the people who did not gargle with black tea.

Heart Disease: A recent study published in the journal Circulation found that drinking more than two cups of tea a day decreased the risk of death following a heart attack by 44 percent. Even less spirited tea drinkers were rewarded: Consuming just two cups a day decreased the risk of death by almost a third.
Tea is a rich source of the flavonoids quercetin, kaempferol, and myricetin, and research shows that high dietry intake of these compounds is associated with a reduced risk of fatal heart attacks. In one study, people who drank about a cup and a half of tea per day were almost 40% less likely to suffer a heart attack compared to tea abstainers.

High Blood Pressure: Tea lovers may be surprised to learn their beverage of choice touts yet another health benefit: blood pressure control. Drinking a half-cup of green or oolong tea per day reduced a person’s risk of high blood pressure by almost 50% in a new study. People who drank at least two and a half cups per day reduced their risk even more. Their risk was reduced even if they had risk factors for high blood pressure, such as high sodium intake.

Parkinson’s Disease: Tea consumption may be protective against developing this debilitating neurological disorder.


Drinking tea regularly — at least one cup of tea every day for six months — slashed a woman’s risk of gallbladder cancer by 44 percent, bile duct cancer by more than a third and bile stones by 27 percent. Men derived similar benefits from tea, just not nearly as much as women did

Oral Health: Rinsing with tea may prevent cavities and gum disease.

Alzheimer’s Disease

NEWCASTLE UPON TYNE, England, Oct 26, 2004 (United Press International via COMTEX) — British researchers have determined regular tea-drinking can improve a person’s memory, and may offer clues to fighting Alzheimer’s disease

More recent research information we may have from here and also from this site


Fruits and vegetables

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Consumption of more fruits and vegetables associates lower risk for numerous chronic diseases, including cancer and cardiovascular diseases.The research scholars say that replacing foods of high energy density (high calories per weight of food) with food of lower energy density , such as fruits and vegetables can play an important role in body weight management as well.
This page may reveal some of the latest research done on it. and if we go to this page and see the food pyramid we can understand what a big part fruits and vegetable should play in our daily. diet.

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Healthy and neutritious diet

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Eating right and being healthy are major concerns for many people in today’s society.
Healthy and neutritious diet is essential for maintaining good physic.But in developed countries overweight and obesity is a very big problem.One must be very much careful about his or her eating habit.Keeping the stomach empty for a long time and then eating too much is a very bad habit.According to me every adult should eat three to four times a day and the diet must have all the possible nutrients in it and lots of fiber.Basically we must eat what is called “BALANCED DIET”

We should always be cautious that we eat as much calories as we burn through the physical work that we do or exercise.Otherwise, either we loose wieght or gain. I feel both are bad for maintaining good health.This web page will be useful for those who wants to eat nutritious diet for maintaining good health.