Category Archives: News on Health & Science

Foods That Cleans Arteries

1.Avocados:
People often think they shouldn’t eat avocado because it is a “fatty” fruit. But this creamy teardrop-shaped fruit contains oleic acid, the same monounsaturated fat found in olive oil and known to lower LDL (bad) cholesterol. A study published in the Archives of Medical Research showed that people with moderately high cholesterol levels who ate a diet high in avocados increased their levels of HDL (good) cholesterol by 11% and decreased their levels of LDL (bad) cholesterol and total cholesterol.http://myhealingkitchen.com/medical-conditions/heart-disease/heart-disease-healing-food/arteries-love-avocado/

2.Whole Grains.
The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. “And, when your body needs to utilize cholesterol in the future, it draws on your blood cholesterol supply, effectively lowering your total blood cholesterol level and your risk for heart disease.” And oatmeal isn’t just for breakfast; you can enjoy it any time of day with these easy recipes.

3.Olive Oil  :
A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta, salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. “And although it’s a healthier option, remember to use these oils sparingly, as all fats still contain the same number of calories.”

4.Nuts:
Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie, Madden says. “Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid.” According to the American Heart Association, monounsaturated fats can help reduce levels of bad cholesterol in your blood and lower your risk of heart disease and stroke.

5.Plant Sterols:
Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. “Sterols have been shown to lower both total and LDL cholesterol and can be found in certain brands of fortified orange juice, margarine spreads, and milk.” Just be sure to check the label—make sure the margarine is trans fat-free and that “partially hydrogenated oil” does NOT appear on the ingredient list.

6.Salmon (or Other Fatty Fish)
Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. “Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels.” Try any of these heart healthy and delicious salmon recipes for dinner tonight.

7.Asparagus:
Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly clots, Ellison says. We just love the versatile vegetable’s crunch in this salad recipe.

8.Pomegranate:
Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

9.Broccoli:
Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels. Enjoy this veggie for dinner tonight with this side dish recipe.

10.Turmeric:
The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent. Sounds like a good reason to try some in this delicious recipe for spicy chicken soup from pop star Rihanna.

11. Persimmons:
Forget the old ‘an apple a day’ adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

12. Orange Juice.
A 2011 study published online in the American Journal of Clinical Nutrition found that drinking two daily cups of 100-percent orange juice can help reduce diastolic (resting) blood pressure. OJ contains an antioxidant that has been found to help improve blood vessel function.

13. Spirulina.
A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study.

14.Cinnamon.
Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent, according to recent research. Sprinkle some on your morning coffee or on these delicious crepes.

15.Cranberries.
Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.

16.Coffee.
According to researchers in The Netherlands, people who drank more than two, but no more than four, cups of coffee a day for 13 years had about a 20 percent lower risk of heart disease than people who drank more or less coffee or no coffee at all. Moderation is the key to coffee’s heart-health benefits—the caffeine is a stimulant which can cause a temporary increase in blood pressure, and in excess, can lead to irregular heart beat.

17.Cheese.
Believe it or not, cheese could help lower your blood pressure! A recent study from Brigham and Women’s Hospital and Harvard Medical School found that people who eat three servings a day of low-fat dairy have lower (three points less) systolic blood pressure than those who eat less. Here are some tasty, low fat picks to start snacking on today.

18.Green Tea.
Green tea is rich in catechins, compounds that have been shown to decrease cholesterol absorption in your body. Another bonus? It may help prevent cancer and weight gain, too!

19.Watermelon.
Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

20.  Cucumber.
The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling—which is why cucumbers are often used to help swollen eyes and sunburn.

Resources: The Times Of India

Abnormal height that matters

Doctors may have found an answer to hormonal problems. Structural changes in protein clumps could be the culprit for this abnormality in height.

A fourteen year boy or girl might get a height of  six feet few inches though  his parents are of average height. CLICK & SEE

We call Gigantism  which is a condition that leads to excessive growth — occurs when the pituitary or thyroid gland release excess hormones. But a study published recently in the Journal of Biological Chemistry implies that there may be a remedy — over time — for such hormone disorders. CLICK & SEE

Scientists have known for a while that many critical life processes controlled by the hormones are affected even when their production by glands is normal. This usually happens because the hormones are not released when they are needed.

Hormones regulate processes that are crucial for healthy functioning. Many of these hormones — including insulin, glucagon and the growth hormone — are protein or peptide molecules that are synthesised by the body and stored in cells known as secretory granules in clumps called amyloids. These amyloids are released into the blood stream as and when required by the body. For example, insulin, which plays an important role in sugar metabolism, is released from the pancreatic cells in response to glucose levels in the blood stream. CLICK & SEE

Scientists have now discovered that the problem lies in the structural changes that take place in these amyloids.  “The structure or shape of a protein could be crucial for its efficient storage and secretion. Therefore, in most cases, structure governs the function of a protein,”

The group studied the role played by the structure of a peptide hormone called somatostatin-14 (SST14), which is involved in several functions of the human body, the most well known of which is countering a excessive growth hormone secretion, thus regulating human growth. Other important functions include controlling gastric acid secretion and insulin and glucagon secretion in the pancreas. A deficiency of this hormone can lead to gigantism and pituitary adenoma or non-cancerous tumours in the pituitary gland.

The researchers who carried out studies on a lab rat found that the structure of SST-14, which is stored in an amyloid form, could change in abnormal cases. And this happened when a particular chemical bond (disulphide bond) which kept it stable was disturbed. This caused the protein to take on a different structure, resulting in faster amyloid formations. These amyloids, however, do not release the somatostatin hormone readily.

The scientists, who hope to study this in bigger animals in the future, are now figuring out whether these results are applicable to other hormones too.

It shows that the difference between people who have abnormal growth hormone releases and those who don’t may lie in their somatostatin structure. This may help pharmaceutical companies hone their strategy for attacking this disorder,

Now, if experts can create long-acting somatostatin outside the human body, it can be used to treat dwarfism and pituitary deficient newborns too. Besides, this type of somatostatin can also be used to repair body tissue.”

Sources : The Telegraph (Kolkata, India)

SOME INFORMATION ABOUT CANCER CELL

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1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have  not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

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4. When a person has cancer it indicate the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

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9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

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What cancer cells feed on:  

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt. Protein having with 9 amino acids is more helpful whose PDCAAS score is 1.0.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved. High source of Fiber is more helpful.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. Protein having with 9 amino acids is more helpful whose PDCAAS score is 1.0.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells. Good sources of Vitamins & Minerals are more effective.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). High contain of Vitamin “C” (like Accelera Cherry) is also more helpful.

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup. Protein having with 9 amino acids is more helpful whose PDCAAS score is 1.0.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Click  & read : Delivering cancer drugs, bang on target   

Source:Information  received through an email

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15 House Plants You Can Use As Air Purifiers

Hereare 15 plants that could clean your air for just the price of a few drops of water each day. First let’s check some of the evidence behind the claim that plants can purify your household air:

1. NASAResearch:

A NASAresearch document came to the conclusion that “house plants can purify and rejuvenate air within our houses and workplaces, safeguarding us all fromany side effects connected with prevalent toxins such as formaldehyde, ammoniaand also benzene.”

2. InteriorPlants: Their Influence on Airborne Microbes inside Energy-efficient Buildings

In another study made in 1996,a bedroom with no plants had 50% more colonies of airborne microbes than a room which contained houseplants.

3. FoliagePlants:  For Indoor Removal of The Primary Combustion Gases Carbon Monoxide andNitrogen Dioxide

 

During a laboratory experiment in 1985, Dr. Wolverton PHD compared the removal of carbon monoxide and nitrogen dioxide using asealed chamber of spider plants.

4. DrWolverton – Formaldehyde removal experiment

In anotherlaboratory study by Dr. Wolverton PHD, he compared a number of house plants at removing formaldehyde from a sealed chamber. Formaldehyde is a common household toxin that is released from a variety of household items.

Withreference to the experiments of Dr Wolverton and the NASA experiments,A compiled  list of 15 house plants that provide the greatest level of airpurification.

1. Areca Palm Tree:-

Click to see the picture.

The Arecapalm tree is the very best air purifying plant according to the ratings fromNASA’s research and has the 8th highest removal rate for Formaldehyde according to Dr Wolverton’s data. This house plant was referred to as“the most effective air humidifier” by MetaEfficient.com. The Areca has the ability to maintain your office or home moist throughout dry periods as well as continually removing chemical toxins from your air. In the course of the winter season, it’s so effective at putting moisture back in the airthat you could switch off your electric humidifiers!

2. Lady Palm:-

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This houseplant – Lady palm (or Rhapis excelsa) achieved exactly the same rating asthe Areca Palm tree in NASA’s research. This adaptable house plant, canbe stored in dry or moist parts of the world ( between 20-100° Fahrenheit) and is particularly resistant to the majority sorts of plant insects.The Lady Palm is not the most effective at removing Formaldehyde so if this is a concernthen i would suggest you look at another plant.

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3. Bamboo Palm:-


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The bamboopalm was the third most powerful plant at removing formaldehyde from the air.It ranked third in the NASA experiment so is a good all rounder at keeping yourroom air clean. This house plant will grow best in a moist but not wet soil andin direct sunlight. However this palm will require lots of room to grow, so itmight not be the best option if want this plant to sit on your desk.
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4. Rubber Plant:-

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This rubberhouse plant (Ficus robusta) has been mentioned as one of the leading Twentyplants by Doctor. B.C. “Bill” Wolverton’s “50 Houseplants That Purify Your Home Or Office.” This rubber house plant provides moisture, eliminates bio effluents, takes awayvolatile organic compounds as well as suppresses air based microorganisms assoon as it’s put into a roomAs timepasses this rubber plant will become much more skilled at eliminating toxiccompounds present in the air. Bacteria within the rubber plants leaves break upthe toxins and also feast on them. The procedure subsequently emits clean airin to the surrounding environment. Since the plant grows, these microorganisms increase.This increased number of bacteria assist the rubber house plant in becoming progressively more effective at extracting further toxic compounds from theair.

5. Janet Craig – Dracaena:-


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The Dracaena(or Dracaena deremensis)places fifth on NASA’s ranking with a 7.8 score. According to datait can remove Formaldehyde, at a rate of 1,328 micrograms per hour. It also removes Xylene, at a rate of 154 micrograms per hour according to http://www.earthwitchery.com/pollution.html

Recommended Placement in Home: These are especially effective in newly carpeted ornewly furnished rooms were formaldehyde levels are at the highest.

Tips to keepthis plant healthy:

*Favours vibrant light, although not direct sunlight.

*Water completely through early spring through the winter season and allow the plant’s soil to dry out in between watering

6. English Ivy:-


Click to see the picture
If your airflow in your geographical area has got stagnant and dried out, English ivy(also known as Hedera helix) may be just the solution! WebMD.com talks aboutthis effervescent house plant as “a solution for allergic reactions” observing that sixty percent of air based mold within the space was removed after just six hrsright after English ivy had been introduced.People that have allergies, asthma, or even the desire to inhale cleaner, more fresh airmight be wise to give this English ivy plant a shot!

7. Date Palm Tree:-

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Although itdoes not position at the top of the purifying scale when compared to it’s three palm relatives, make no mistake: this Date palm house plant(also known as Phoenix roebelinii) remains an extremely efficient and stylish looking method to both cheer up the design of an area and reduce the content level of volatile organic compounds floating all over the air.

The Datehouse plant is very effective at getting rid of formaldehyde thus works great in combination with other purifier plants (has the second highest removal rateafter the fern plant.)
8. Ficus Alii:-


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This ficusalii (also known as the Ficus macleilandii) isn’t as strong in it’spollutant-removing effectiveness as, say, a rubber plant, however it remains anexcellent addition to any kind of office or home wherever clear air is missing.Although they aren’t terribly difficult to look after, Plant CareGuru.com alerts to us that hand protection ought to be used whilst dealing with thehouse plant for those who have latex allergic reactions.

9. Boston Fern:-


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The Bostonfern was the most effective plant at removing Formaldehyde and removed significantly more per hour than the rest of plants examined.Studies havealso shown that the Boston fern will also eliminate heavy metals, such as mercury and arsenic from the soil.
10. Peace Lilly:-


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The PeaceLily (also known as Spathiphyllumsp.) is a perfect air purifier plant for those who don’t havegreen fingers. Peace Lilies are often found in malls because they are so easyto grow.If youscared you might kill your new house plant then I recommend you go for thisone.
11. Aloe Vera:-


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Aloe verawas proven to be a lot more effective at the elimination of formaldehyde at lesser concentrations when compared with Philodendrons. Aloe vera is likewisefamous as being a healing plant acknowledged for it’s therapeuticqualities, giving it the majority of its nicknames.

12. Spider Plants:-


Click to see the picture

The spider plant was used by Dr Wolverton in his 1985 study that examined the plants removal of carbon monoxide and nitrogen dioxide. In a room with many spiderplants the amount of carbon monoxide and nitrogen dioxide dropped to near zero after only 24 hours.

 

13.Chrysanthemum:-

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Thisparticularly attractive house plant was shown to be effective at removing the VOC compound – benzene which has been known to cause cancer.

Many tobaccoproducts contain high levels of benzene so it would be helpful to have one of these plants in a smoking household. However no house plant can ever negate theeffects of tobacco smoke.Remember tobe careful with Chrysanthemum as it is poisonous when ingested or with prolonged skin exposure.
14. Heartleaf  philodendron:-


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The N.A.S.A.study showed that the Philodendron house plant was one of the best house plantfor elimination formaldehyde from the surrounding air, especially when working with higher concentrations.

 

15. Snake Plants or Mother of Law Tongue:-


Click to see the picture
Snake houseplants — these types of plants tend to be incredible growers and also extremely tough. They’re excellent at eliminating the majority of toxinsplus they are quite happy to grow in areas where other plants may decline and perish ( say for example a hot window ledge). Also, they are great bathroom and darker area plants.

 

One Final Point:-
Make sure toMaintain your house plants in a good condition and make sure you have enough ofthem. The NASA research advised that there should be a six inch plant for every100 sq feet of interior living space.
Source: Jan 1 2011: Some of Nasa’s findings
http://air-purifier-reviewsite.com/blog/15-house-plants-you-can-use-as-air-purifiers/

 

 

 

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Drinking Darker Coffee is Better than Lighter

Recent research has shown that moderate coffee consumption may be associated with a reduced risk for type 2 diabetes and Alzheimer’s disease. Since reactive oxygen species (ROS) are believed to be involved in both of these diseases, it was theorized that antioxidants in coffee might contribute to the risk reduction.

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Scientists examined whether or not dark roast coffee has a stronger antioxidant effect than light roast.  They found that dark roast was the most effective.

According to the study, as reported by Green Med Info:

“Furthermore, administration of the [dark roast] led to a significant body weight reduction in pre-obese subjects.”

Source: Posted By Dr. Mercola | August 18 2011

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