Category: Suppliments our body needs

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Suppliments our body needs

Arginine (an essential amino acid)

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What is arginine? Why do we need it?
Arginine is an essential amino acid produced naturally by the body. It plays several roles in the body, including an increase in protein synthesis (which promotes wound healing); removal of excess ammonia; stimulation of the immune system; and promoting the secretion of several hormones, including glucagon, insulin and human growth hormone. Arginine is also a precursor to nitric oxide, which keeps blood vessels dilated and allows the heart to receive an adequate oxygen supply……..click & see

Several tests have been conducted on arginine’s properties. Large amounts of arginine help wounds heal faster in both animals and humans. Some studies of men with low sperm counts have experience an increase in the number of sperm while taking arginine supplements. There is also preliminary evidence that arginine reduces angina pain and may help regulate blood cholesterol levels.

How much arginine should I take?
Normally, the body makes enough arginine, even when it is lacking in the diet. Most studies on arginine have used between 2-30 grams per day. Arginine is also sometimes combined with arginine prior to physical activity.

What are some good sources of arginine? What forms are available?
Dairy products, meat, poultry and dish are all excellent sources of arginine. Many nuts and chocolate also contain significant amounts of arginine. It is available in powder, tablet or capsule form, and is sold either alone or in conjunction with other amino acids.

What can happen if I don’t get enough arginine? What can happen if I take too much? Are there any side-effects I should be aware of?
Because arginine is produced naturally by the body, most people do not need to take extra supplements. However, during times of unusual stress or injury, the body may not be able to produce the necessary amount of arginine. Patients with such conditions should consult with a qualified health care practitioner about arginine supplements.

Individuals with kidney or liver disease should consult with a health care provider before taking arginine supplements. Patients with herpes should not take arginine because it may stimulate replication of the virus.

Large amounts of arginine may both promote and/or interfere with the growth of cancer. While preliminary research has shown that arginine stimulates the immune system, a high intake (>30 grams per day) has also bee associated with increased cancer cell growth in humans. As of this writing, it remains unclear whether arginine is helpful or harmful for people with cancer.

As of this writing, there are no known drug interactions with arginine.

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Suppliments our body needs

Alpha-Linolenic Acid (ALA)

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What is ALA? Why do we need it?
Alpha-linolenic acid is an essential fatty acid that comes from plants. It is considered an essential nutrient, and is used as a source of energy by the body….click & see

ALA is considered a “parent” fatty acid; it is converted by the body into omega-3 fatty acids, which are found in fish oils. Omega-3 fatty acids perform a number of regulatory functions in the body, including heart rate; blood pressure; immune response; and breakdown of fats. Essential fatty acids such as ALA are also used to make brain and nervous tissue.

Small studies have shown that ALA may prevent coronary heart disease and stop artherosclerosis. Other researchers have begun studying ALA’s anti-inflammatory and immunologic effects for conditions such as migraine headaches and depression. Currently, ALA is used to reduce cholesterol levels, treat allergic and inflammatory conditions, and fight autoimmune diseases such as multiple sclerosis and lupus.

How much ALA should I take?
There is no recommended daily allowance of ALA. However, a healthy diet should include less saturated fats and more essential fatty acids. Before taking ALA supplements, discuss the situation with your health care provider.

What are some good sources of ALA?
The following foods and oils are good sources of ALA:

Foods: Flax seeds, margarine (if based on canola or soybean oil), mackerel, pumpkins, salmon, walnuts

Oils: Canola oil, flaxseed oil, linseed oil, soybean oil

What can happen if I don’t get enough ALA?
As previously stated, there is no recommended daily allowance of ALA. If you have questions or concerns, talk with your health care provider about ALA and ALA supplements.

What can happen if I take too much? Are there any side-effects I should be aware of?
ALA supplements are usually high in calories; excess amounts may lead to unwanted weight gain. Flaxseed oil (a source of ALA) may increase the body’s need for vitamin E. Make sure to talk with your health care provider for more information.

Source:ChiroFind.com

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Iron

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What is iron?

Iron is an important trace mineral found in every cell of the body, usually in combination with protein. Depending on the level of iron in the body, it can act either as an antioxidant, or it can stimulate the formation of free radicals.

Why do you need it?

Iron is an essential nutrient because it is a vital part of red blood cells, which carry oxygen to all body cells. Iron is essential to the formation of hemoglobin and myoglobin, which carries the oxygen in the blood and muscles. It makes up part of many proteins and enzymes in the body.

How much iron should you take?

According to the National Academy of Sciences, the recommended daily allowance (RDA) of iron is as follows:

* Adult men: between 10-12 milligrams/day
* Adult women: 15 milligrams/day
* Children aged 7-10: 10 milligrams/day
* Infants: 10 milligrams/day
* Pregnant/lactating women: 30 milligrams/day

What are some good sources of iron?

Red meat, fish, poultry, eggs, legumes and fortified cereals are all good sources of iron. Other sources include oysters, dried fruits, molasses, and dark, leafy green vegetables such as broccoli and spinach.

The best food sources of easily absorbed iron are animal products. Iron from vegetables, fruits, grains, and supplements is harder for the body to absorb. Mixing lean meat, fish, or poultry with beans or dark leafy greens at a meal can improve absorption of vegetable sources of iron up to three times. Foods rich in vitamin C also increase iron absorption.

What can happen if you don’t get enough iron?

Iron deficiency is the most common nutritional deficiency worldwide. Deficiency occurs in the form of iron deficiency anemia. Iron deficiency and anemia can occur during periods of rapid growth, during pregnancy, and among women who are menstruating more than usual. It can be associated with any type of intestinal loss of blood, frequent donation of blood, or from the inability to absorb iron efficiently. Initial symptoms of iron deficiency anemia are fatigue and lack of energy. Dizziness, weight loss, headaches and lowered immunity can also occur.

What can happen if you take too much?

Iron toxicity rarely develops from an increased intake of dietary iron alone; however, increased intake of iron supplements may lead to toxicity. Symptoms include fatigue, anorexia, dizziness, nausea, vomiting, headache, weight loss, shortness of breath, and possibly a grayish color to the skin.

Source:ChiroFind.com

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Iodine

What is iodine?

Iodine is a trace mineral and essential nutrient. In its natural state, it is grayish-black in color and lustrous in appearance. It is commonly found in sea water; many soils located near coastal areas are also rich in iodine.

Why do you need it?

Iodine plays a crucial role in the normal function of the thyroid gland. It is also essential for the production of thyroid hormones, which in turn are necessary for maintaining normal cell metabolism.

How much iodine should you take?

According to the National Academy of Sciences, the recommended daily allowance (RDA) for iodine is as follows:

* Adult men: 150 micrograms/day
* Adult women: 150 micrograms/day
* Children aged 7-10: 120 micrograms/day
* Infants: between 40-50 micrograms/day
* Pregnant/lactating women: between 175-200 micrograms/day

What are some good sources of iodine?

Iodized salt is the primary food source of iodine. Iodine can also be found in seafood; kelp, cod, sea bass, haddock and perch are particularly good sources. Dairy products and vegetables grown in iodine-rich soil also contain large amounts of the mineral.

What can happen if you do not get enough iodine?

Iodine deficiency is uncommon in Western society; in fact, the typical Western diet contains about four times the recommended daily allowance of iodine. However, people who avoid dairy products, seafood, processed foods and iodized salt can become deficient.

Iodine deficiency can lead to decreased thyroid function, goiter, and cretinism, a condition marked by dry skin, swelling around the lips and nose, and impaired mental function.

What can happen if I take too much?

In addition to being linked to iodine deficiency, some studies suggest that goiter may also be caused by excessive iodine intake. Other studies have linked high amounts of iodine to an increased risk of thyroid cancer.

Source:ChiroFind.com

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Calcium

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Why do you need calcium?

Calcium is the most common mineral in the human body. Calcium is essential to the growth and maintenance of strong, healthy teeth and bones. It is also necessary for regulating the heartbeat and lowering cholesterol levels.

What are some good sources of calcium?

Dairy products and vegetables are the main sources of calcium; meat, fish, eggs, cereal products, beans, and fruits can also be good sources.

What can happen if we don’t get enough calcium?

Aching joints, dry, brittle nails, tooth decay, high blood pressure/high cholesterol levels in the blood, and muscle cramps have all been associated with calcium deficiencies. Perhaps the most significant potential complication from inadequate calcium intake is bone loss, often leading to osteoporosis and increasing the risk for one fractures.

Source:ChiroFind.com

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