Categories
Ailmemts & Remedies Health Problems & Solutions

Fixing Upper Back and Neck Pain

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Being too tight to stand and sit upright instead of slouching forward is common, even among people who stretch regularly. The reason is that they usually practice stretching forward, rarely stretching the front muscles by stretching back. In turn, holding your body bent forward instead of upright perpetuates tightness. To get the stretch in the front chest (pectoral) muscles that you need to stop the slouching-tightness cycle, use the photo for reference and try this:

1.Stand facing a wall. Bend one elbow out to the side and put the inside surface of that arm against the wall, as in the left-hand photo.

2.Turn your whole body and feet away from the wall, letting the wall brace your bent arm behind you,

3.If you are doing this stretch right, you will feel a nice stretch in the front of your chest.

4.Keep your shoulders down and relaxed. Breathe. Smile.

5.Hold a few seconds, breathe in, change arms, and breathe out while stretching the other side for a few seconds.

6.Now drop both arms and turn to stand with your back against the wall again. If you did this pectoral stretch right, standing straight with the back of your head touching the wall should now feel more natural and comfortable and no longer a strain.

7.When you walk away from the wall don’t slouch forward again out of habit. Hold the easy new healthy positioning for everything you do.

CLICK. & SEE
Do the wall test and the pectoral stretch first thing every morning and several times every day to learn healthy positioning. Use this pectoral stretch instead of the stretch where you stand in a doorway or corner to stretch both arms at once, and instead of pulling your straight arm(s) behind you.

This pectoral stretch is one of two techniques to stop upper body tightness that prevents standing and moving in healthy ways. Remember that head and body position is voluntary. Hold your head up and shoulders back softly. By not letting your head hang forward all day, you will no longer need constant pills, adjustments, or treatments for pain. You will stop the cause.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.
Source: www.healthline.com

Categories
Positive thinking

As Good As Your Word

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Ever since human beings could speak to one another, they have been making promises and keeping them or not keeping them. Those who keep their promises are regarded as people of integrity, while those who don’t keep their promises are regarded as people who at best can’t be taken seriously and at worst can’t be trusted. Sometimes we forget how powerful our words are, and we use them haphazardly or unconsciously, creating expectations that are never fulfilled, leaving disappointment and distrust in our wake.

On an even deeper level, there are promises we may have made to ourselves that we don’t remember because they have slipped into our unconscious. An early heartache may have been followed by a promise never to trust love again. Without realizing it, we may be fulfilling that promise and wondering why our love life looks so grim. At an even deeper level, many people who recall past lives become aware that they made a promise lifetimes ago that they are still keeping. For example, a vow of poverty taken in a lifetime as a monk may be holding someone back from fulfilling his earning potential now. Upon realizing that we have made a promise we no longer wish to be beholden to, we can perform a ritual of requesting release from that bond. In doing so, we clear ourselves of outmoded connections and patterns, returning ourselves to a clean slate. Then we can resolve to remember that our word is sacred and to be very conscious of any promises we make to ourselves or to others.

We may ask to be released from any promises made to ourselves or others in our present, past, or future lives, consciously or unconsciously, that are holding us back from fulfilling our greatest good. We may ask that love, light, and healing be sent to any souls who have suffered from our inability to be true to our word, including ourselves. We can ask for the wisdom to do our best and from this point forward to be true to our word, promising only what we truly intend to deliver. The resulting clear conscience and liberated energy will illustrate this truth: We are only as good as our word.

Source:Daily Om

Categories
WHY CORNER

Why don’t Bonsai Plants grow tall?

KnowHow team explains: Nature has endowed all life forms with one essential quality: growth. Embryos turn into large animals from a few cells. Seedlings become plants. And in biosphere, no other creature grows as big as trees.

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But unlike animals, trees can be trained to become dwarfs. Although the Japanese claim credits of mastering the craft of turning trees into dwarfs by the use of skilled pruning (the term bonsai means ‘tray gardening’ in Japanese), the Chinese art of “penjing” is the actual precursor to bonsai.

When seedlings, root cuttings and small grafted plants are to be developed as bonsai, they are usually first cultivated in ground beds. Here, the branch and root tips are pruned repeatedly. Each pruning session helps the plants to develop “dwarfing” habits. Vigorous growth in ground beds encourages a dense growth from the trunk during this period. Besides pruning, various other techniques such as tying and bracing are commonly used to shape branches and trunks.

All these operations forcibly block the plants’ natural growth. The terminal buds on the tips of the branches and roots contain certain types of cells which multiply and divide to effect the growth in length. Pruning, tying or bracing impede the activity of these cells and eventually stall the overall growth of the plants.
Source:The Telegraph(Kolkata,India)

Categories
News on Health & Science

Dogs in Thailand swim to get slim

BANGKOK: Wearing a life jacket like any good swimming student, five-year-old golden retriever Jasmine is being lowered on a winch into a pool for her weekly doggie-paddle workout.

Her swims are aimed at shedding pounds, which her owner Gunyarat Kloy-Iam says she packed on because it’s just too hot in Bangkok for her to go out for a walk.

“When I was free during the day, it was simply too hot for her to go out and enjoy it,” says 48-year-old Gunyarat, who runs a agricultural chemical company.

European pedigree breeds like Jasmine have become immensely popular in tropical Asian countries like Thailand, where they have to be kept indoors and air-conditioned just to stay cool. Veterinarians say rising affluence means many pets are also being spoilt rotten — which usually means they are being grossly overfed.

More than half of Thailand’s pedigree pooches are now believed to be clinically obese, according to vet Chaiyaporn Phonsuwan, a co-owner of the Veterinary 4 Polyclinic in Bangkok.

“More than 50% of big and medium-sized pet dogs in Bangkok, usually foreign breeds, have a problem with obesity,” he said.

“Common Thai dogs do not have this problem — they can handle the environment and exercise in the heat.” Chaiyaporn’s wife, Araya Phonsuwan, who is also a vet, came up with the idea for a special doggie pool four years ago after a trip to Britain to study hydrotherapy for pets.

Source:The Times Of India

Categories
News on Health & Science

Miracle of grease (Veselene)

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Chloe Rhodes examines the origins of petroleum jelly and reveals why it is so popular :

Last month, a reader of the Daily Telegraph wrote to the paper’s GP columnist to report the miraculous   healing properties of Vaseline. She had repeatedly applied a coat of the bathroom cabinet staple to two troublesome scars on her leg, which quickly disappeared, and then to a mole on her face that subsequently   dropped off.

A week after her letter was published, the newspaper’s mail bag was bulging with letters singing the praises of petroleum jelly for the treatment of everything from nappy rash and chapped lips to psoriasis and piles. One reader said it is the best face cream she had ever used   a beauty secret she shared with Hollywood stars Joan Collins, Meg Ryan and Scarlett Johansson.

But what is it that makes this pot of grease so great?

Vaseline was discovered in 1859 by an English-born American chemist, Robert Augustus Chesebrough. On a visit to the oilrigs in Pennsylvania, he noticed that the workers used a sticky petroleum by-product that accumulated around the drill rods to help heal cuts and burns. After almost a decade of research, he perfected a process for distilling from this residue a translucent, odourless gel he called petroleum jelly. In 1872, Vaseline was registered as a trademark.

There are two theories about how the name developed. One is that it is a blend of the German word for water   wasser  and the Greek word for oil  elaion, the other that Chesebrough named it after the vases in which he used to store his mysterious new product during his research.

Unable to generate interest from bulk buyers, he loaded up a horse-drawn wagon with one-ounce bottles of his new   wonder jelly  and touted it across New York state. He deliberately burned patches of his skin to demonstrate Vaseline’s healing powers   and within two years he was selling a jar a minute.

Chesebrough was convinced that his discovery contained some magical chemical, insisting that he be covered from head to toe in the stuff when he was diagnosed with pleurisy (from which, incidentally, he recovered). But in fact, there is no secret active ingredient. Vaseline promotes faster healing simply by creating the best conditions for the skin to heal itself.

Professor John Hawk, honorary  consultant dermatologist at St Thomas Hospital, London, explains,  Vaseline is an occlusive moisturizer, which means that it creates a barrier on the surface of the skin. This is beneficial because it helps the skin to retain moisture, which is crucial to the healing process, and also because it keeps wounds sterile by preventing harmful bacteria from getting in.

These two attributes are what give Vaseline its cure-all reputation. Ailments such as cold sores and the blisters caused by shingles are eased by Vaseline because it keeps the skin around them remain moist and supple, which stops the scabs from cracking and falling off too soon.

It is useful as a face cream for the same reason   the more moisture that can be retained in the skin, the plumper and less wrinkled it looks. Dry skin conditions, including eczema and even psoriasis, benefit from this added moisturisation too, but also from the fact that a Vaseline barrier reduces the penetration of irritants.   Eczema is probably caused by allergy-causing molecules getting into the skin,  says Prof. Hawk. Any occlusive moisturiser would help to prevent this, but Vaseline is more bland than most, there are no perfumes or colourants, so it is less likely to cause irritation.

Nappy rash, caused by the chafing of a wet nappy, can be prevented by the application of a thin layer of Vaseline to the baby’s bottom, and this sealant quality has also been suggested in the British Medical Journal as a means of staunching a nose bleed when applied just inside the nostrils, though more research is needed to test its effectiveness.

Even mouth ulcers, which are notoriously tricky to shift, can be successfully treated if dabbed dry with a tissue before being coated in a layer of gel   which protects ulcers from the acid in the mouth and allows them to heal. Fresh burns, however, should not be treated with Vaseline until the area has cooled.

Emilie Lien from Unilever, which now owns the brand, is delighted by the enthusiasm of consumers for her product.  None of these uses are   official, but it’s amazing how people have developed so many different uses for just one product. We now make 15 million jars of petroleum jelly each year so we know there’s a huge demand. In fact, over a ton of Vaseline has been used since 1981 just to help protect London Marathon runners from chafing and blistered toes.

And the miraculous mole removal? Prof. Hawk thinks he may have an explanation:   It seems unlikely that moisturising could remove a true mole from within the skin, but it could help to get rid of seborrhoeic keratoses   harmless, crusty growths that are often pigmented like moles but look as if they  are stuck to the surface of the skin. It’s not a clinically proven method, but the good thing about Vaseline is that it’s so bland you can use it as much as you like.

It certainly didn’t do Robert Chesebrough any harm   he lived to the age of 96 and attributed his longevity to the spoonful of Vaseline he ate every day.

Source: The Telegraph (Kolkata,India)

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