Categories
Yoga

Vrishasana or Ardha Chandrasana(Yoga Exercise)

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Explanation:

‘Vriksha’ means tree in sanskrit. In this asana, the body stays upright like a tree. This is also called Ardha (half) Chandrasana.(Chandra means moon)

How to do the exercise:   CLICK & SEE

1.Stand straight and keep both the legs together. With the right hand lift the right foot and keep the right heel pressed against the right hip so that the toes point downwards.

2. Balance the body in this position. Then bring both the palms together in the middle of the chest in ‘Namaskar’ (greeting) pose and breathe normally. Stay in this position as long as you can and reverse all the steps to the standing position and repeat the same procedure on the other side. Do it five times on both the sides.

Benefits:

If done regularly, the stiffness of the joints in the feet, ankles and knees is relieved with reduction of arthritic pain. The muscles of the legs are also strengthened.

Source:Allayurveda.com

Categories
Herbs & Plants

Castor oil plant & Castor Seeds(Ricinus communis)

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Botanical Name : Ricinus cummunis
Family Name: Euphorbiaceae
Subfamily:Acalyphoideae
Tribe:    Acalypheae
Subtribe:    Ricininae
Genus:    Ricinus
Species:    R. communi
Kingdom:    Plantae
Order:    Malpighiales
Kingdom:    Plantae
Order:    Malpighiales
vernacular Name: Sans: Shweteranda; Hind:Eranda Eng: Castor
The name Ricinus is a Latin word for tick; the seed is so named because it has markings and a bump at the end which resemble certain ticks. The common name “castor oil” likely comes from its use as a replacement for castoreum, a perfume base made from the dried perineal glands of the beaver (castor in Latin)

Habitat :
Although castor is probably indigenous to the southeastern Mediterranean region and Eastern Africa, today it is widespread throughout tropical regions. Castor establishes itself easily as an apparently “native” plant and can often be found on wasteland. It is widely
grown as a crop in, for example, Ethiopia. It is also used extensively as a decorative plant
in parks and other public areas, particularly as a “dot plant” in traditional bedding schemes.

Description:
Ricinus communis can vary greatly in its growth habit and appearance. The variability has been increased by breeders who have selected a range of cultivars for leaf and flower colours, and for oil production. It is a fast-growing, suckering perennial shrub that can reach the size of a small tree (around 12 metres or 39 feet), but it is not cold hardy.

The glossy leaves are 15–45 centimetres (5.9–17.7 in) long, long-stalked, alternate and palmate with 5–12 deep lobes with coarsely toothed segments. In some varieties they start off dark reddish purple or bronze when young, gradually changing to a dark green, sometimes with a reddish tinge, as they mature. The leaves of some other varieties are green practically from the start, whereas in yet others a pigment masks the green colour of all the chlorophyll-bearing parts, leaves, stems and young fruit, so that they remain a dramatic purple-to-reddish-brown throughout the life of the plant. Plants with the dark leaves can be found growing next to those with green leaves, so there is most likely only a single gene controlling the production of the pigment in some varieties.   The stems (and the spherical, spiny seed capsules) also vary in pigmentation. The fruit capsules of some varieties are more showy than the flowers.
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The green capsule dries and splits into three sections, forcibly ejecting seeds
The flowers are borne in terminal panicle-like inflorescences of green or, in some varieties, shades of red monoecious flowers without petals. The male flowers are yellowish-green with prominent creamy stamens and are carried in ovoid spikes up to 15 centimetres (5.9 in) long; the female flowers, borne at the tips of the spikes, have prominent red stigmas.

The fruit is a spiny, greenish (to reddish-purple) capsule containing large, oval, shiny, bean-like, highly poisonous seeds with variable brownish mottling. Castor seeds have a warty appendage called the caruncle, which is a type of elaiosome. The caruncle promotes the dispersal of the seed by ants (myrmecochory).

Although the highly toxic nature of castor bean
(Ricinus communis) is well recognized, reports of human toxicity in the English medical literature are scarce. The potentially lethal doses reported for children and adults are three beans and eight beans respectively.

Recent experience with two cases provides added insight into the expected course of
toxicity. In both cases, repeated vomiting, diarrhea, and transiently elevated serum
creatine occurred. Dehydration was much more pronounced in the second case. Both patients recovered uneventfully. Other reported manifestations of castor bean toxicity, such as hepatic necrosis, renal failure, erythrocyte hemolysis, convulsions, and shock, did not occur.

Castor seeds have been found in Egyptian tombs dating back to 4000 BC. Herodotus and other Greek travelers have noted the use of castor seed oil for lighting and body anointments.

Global castor seed production is around 1 million tons per year. Leading producing areas are India, China and Brazil. There are several active breeding programmes.

The stems and the spherical, spiny seed pods also vary in pigmentation. The pods are more showy than the flowers (the male flowers are yellowish-green with prominent creamy stamens and are carried in ovoid spikes up to 15 cm long; the female flowers, borne at the tips of the spikes, have prominent red stigmas).

Selections have been made by breeders for use as ornamental plants: ‘Gibsonii’ has
red-tinged leaves with reddish veins and pinkish-green seed pods; ‘Carmencita Pink’ is
similar, with pinkish-red stems; ‘Carmencita Bright Red’ has red stems, dark purplish leaves and red seed pods; all grow to around 1.5 m tall as annuals. ‘Impala’ is compact (only 1.2 m tall) with reddish foliage and stems, brightest on the young shoots; ‘Red Spire’ is tall (2–3 m) with red stems and bronze foliage; ‘Zanzibarensis’ is also tall (2–3 m), with large, mid-green leaves (50 cm long) with white midribs. (Heights refer to plants grown as
annuals.)

Castor is used as a food plant by the larvae of some Lepidoptera species including Giant
Leopard Moth, Hypercompe hambletoni and The Nutmeg. It is a favourite food of the Tambourine Dove, Turtur tympanistria.

Uses
The use of castor seed oil in India has been documented since 2000 BC for use in lamps and in local medicine as a laxative, purgative, and cathartic in UNANI,

Ayurvedic and other ethnomedical systems.
Castor seed and its oil have also been used in China for centuries, mainly prescribed in
local medicine for internal use or use in dressingsCastor oil is a vegetable oil obtained from the castor bean (technically castor seed as the castor plant, Ricinus communis, is not a member of the bean family).

Castor oil has an unusual composition and chemistry, which makes it quite valuable. Ninety percent of fatty acids in castor oil are ricinoleic acid. Ricinoleic acid, a
monounsaturated, 18-carbon fatty acid, has a hydroxyl functional group at the twelfth
carbon, a very uncommon property for a biological fatty acid. This functional group causes
ricinoleic acid (and castor oil) to be unusually polar, and also allows chemical derivatization that is not practical with other biological oils. Since it is a polar dielectric with a relatively high dielectric constant (4.7), highly refined and dried Castor oil is sometimes used as a dielectric fluid within high performance high voltage capacitors.

Castor oil also contains 3-4% of both oleic and linoleic acids.Castor oil maintains its fluidity at both extremely high and low temperatures. Sebacic acid is chemically derived from castor oil. Castor oil and its derivatives have applications in the manufacturing of soaps, lubricants, hydraulic and brake fluids, paints, dyes, coatings, inks, cold resistant plastics, waxes and polishes, nylon, pharmaceuticals and perfumes. In internal combustion engines, castor oil is renowned for its ability to lubricate under extreme conditions and temperatures, such as in air-cooled engines.

The lubricants company Castrol takes its name from castor oil. However, castor oil tends to form gums in a short time, and its use is therefore restricted to engines that are regularly rebuilt, such as motorcycle race engines.

Castor oil is vegetable-based oil because it’s made from Castor plant seeds; thus, it naturally biodegrades quickly and comes from a renewable energy resource (plants). The castor seed contains Ricin, a toxic protein removed by cold pressing and filtering.

Medicinal use of Castor oil
Today, the United States Food and Drug Administration (FDA) recognizes Castor oil as
generally safe and effective (GRASE) for over-the-counter use as a laxative , but it is not
a preferred drug to treat constipation. Besides being a laxative, Castor oil is sometimes
used to help women start labor, but in any case with due caution and under medical
supervision. One of Castor oil’s derivatives undecylenic acid is also FDA approved for
over-the-counter use on skin disorders or skin problems. .

Pure cold pressed Castor oil is really tasteless and odorless. When additives are added to
pure cold pressed Castor oil, the oil becomes adulterated and the taste and smell can change according to the additives. Also, pure cold pressed Castor oil is potent and can be an eye irritant similar to pepper spray, so avoid contact with eyes.

Ricinoleic acid is the main component of Castor oil and it exerts anti-inflammatory effects

A study found that castor oil decreased pain more than ultrasound gel or vaseline during
extracorporeal shock wave application.

Therapeutically, modern drugs are rarely given in a pure chemical state, so most active ingredients are combined with excipients or additives.

As per Ayurveda:
It is katu, ushna, beneficial in deranged vata, kapha ,fever, cough and used in the purification of mercury.

Parts Used:
Seeds, leaves and root-bark.

Therapeutic Uses: Seeds:

“Castor oil” derived from the seeds is a well-known purgative ; leaves: anodyne and galactogogue; externally applied to boils and sores in the form of poultice; root-bark: emetic, purgative, beneficial in lumbago and skin diseases.

The root is sweetish, heating; carminative; useful in inflammations, pains, ascites, fever, glands, asthma, eructations, bronchitis, leprosy, diseases of the rectum, and the head.-

The leaves are useful in “vata” and” kapha “, intestinal worms, strangury, night blindness, earache; increase biliousness.-The flowers are useful in glandular tumours, anal troubles, vaginal pain.-

The fruit is heating and an appetiser; ilseful in tumours, pains, “vata “, piles, diseases of the liver and spleen.-The seed is cathartic and aphrodisiac.-

The oil is sweetish; cathartic, aphrodisiac, anthelmintic, alterative; useful in tumours, diseases of the heart, slow fevers, ascites, inflammations, typhoid, pain in the tack, lumbago, leprosy, elephantiasis, convulsions; increases” kapha”; causes biliousness .
The root bark is purgative, alterative; good in skin diseases.

The leaves are galactagogue; good for burns.-

The seeds and the oil from them have a bad taste; purgative; useful in liver troubles, pains in. the body, lumbago, boils, piles, ringworm, paralysis, inflammations, ascites, asthma, rheumatism, dropsy, amenorrhoea

The leaf is applied to the head to relieve headache, and is common1y used as a poultice for boils. the seeds and the oil from the seeds are used as a purgative

The oil is expressed and used medicinally; and a fomentation is made with the leaves to cure wounds. it is used as an ointment for sores, the leaves; are used

for fomentations; they are bound over boils, and are a good cure, the leaves are boiled and used as a febrifuge.

An infusion of the leaf is remedy for stomach-ache.. some apply a paste of the root in toothache,

The bark is used by natives for stitching up wounds, and as a dressing for wounds and sores..

some apply the powdered roasted seeds to sores, boils, etc., in children.

The foliage is considered emmenagogue, the root-bark purgative, and the leaf useful as a local application in rheumatism.

The local application of the leaf to the mammae is said to produce a powerful galactagogic action.

The bruised leaves are used for caries of the teeth and given with water for colic , the leaves are considered lactagogue and are given in infusion or applied to the breasts. the leaves are applied to the breasts to help the secretion of milk.

Soaked in vinegar they are applied to the foreehead in cases of sunstroke. They act as a powerful sudorific

Castor oil in the form of Cremophor EL (polyethoxylated Castor oil: a mixture of ricinoleic acid, polyglycol ester, glycerol polyglycol esters, and polyglycols) is added to many modern drugs such as: Miconazole, anti-fungal; Paclitaxel, anti-cancer ; Sandimmune (cyclosporine injection, USP) ;

Nelfinavir mesylate, HIV protease inhibitor . Saperconazole has Emulphor EL -719P (a castor oil derivative) ; Prograf has HCO-60 (polyoxyl 60 hydrogenated Castor oil); Balsam Peru – Castor oil – and Trypsin Topical contains Castor oil ; Aci-Jel (acetic acid/oxyquinoline/ricinoleic acid – vaginal); Emla (lidocaine, prilocaine and Castor oil).

Traditional or folk medicines:
Cold pressed Castor oil has been used or time-tested for centuries throughout the world for its anti-microbial and anti-bacterial properties long before any government agency was created to regulate medicines.

Medicinal Castor oil was used for skin problems, burns, sunburns, skin disorders, skin cuts, abrasions, etc.

The oil is also used as a rub or pack for various ailments, including abdominal complaints, headaches, muscle pains, inflammatory conditions, skin eruptions, lesions, and sinusitis. A
castor oil pack is made by soaking a piece of flannel in castor oil, then putting it on the
area of complaint and placing a heat source, such as a hot water bottle, on top of it.

Only the oil of the castor bean plant is non-toxic. Castor bean oil has a number of medicinal uses including laxative, purgative, cathartic and demulcent.The seeds of castor bean plant are very poisonous to people, animals and insects – just one milligram of ricin (one of the main toxic proteins in the plant) can kill an adult. It acts by inhibiting protein synthesis. Its property as a protein synthesis inhibitor is the theory behind its trials in cancer therapy.

Industrial Castor oil
Castor oil has over 1000 patented industrial applications and is used in the following   industries: automobile, aviation, cosmetics, electrical, electronics, manufacturing,  pharmaceutical, plastics, and telecommunications. The following is a brief list of Castor oil uses in the above industries: adhesives, brake fluids, caulks, dyes, electrical liquid  dielectrics, humectants, hydraulic fluids, inks, lacquers, leather treatments, lubricating  greases, machining oils, paints, pigments, refrigeration lubricants, rubbers, sealants,  textiles, washing powders, and waxes.

Castor oil’s high lubricity
(reduces friction) is superior to petroleum-based lubricants; for instance, it really clings to metal, especially hot metal, and is used in racing and jet (turbine) engines. In addition, Castor oil is non-toxic and quickly biodegrades; whereas,
petroleum-based oils are potential health hazards, and take a very long time to biodegrade, thus can damage the environment when concentrated .

Castor oil is non-drying oil (slow to oxidize); thus, it remains liquid for a long time. As
a result, it’s naturally a good lubricant, and was a fuel for lamps before alternating
current electricity (AC) was invented.

Castor oil’s value was recognized by the United States Congress in the Agricultural
Materials Act of 1984, and classified as a strategic material.

Lamp fuel
It is said to be the best lamp oil in use in India, giving an excellent white light, vying  in brilliancy with electricity, far superior to petroleum, rape seed, and all other oils,  whether vegetable, animal or mineral.

In Bangladesh, some villagers use castor oil instead of kerosene to fuel lamps.

You may click to learn more about Castor Beans & Castor Oil

Resources:

https://en.wikipedia.org/wiki/Ricinus

http://www.ayurvedakalamandiram.com/herbs.htm#eranda

http://www.piam.com/mms_garden/plants.html

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Categories
News on Health & Science

‘Drinking tea can prevent skin cancer’

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Drinking at least two cups of tea daily can protect you from developing skin cancer, says a new study, but scientists call for more research to strengthen the findings.

Tea’s disease-fighting properties appear to protect the body against Squamous cell carcinomas and Basal cell carcinomas – most common forms of skin cancers usually caused by too much exposure to the sun’s rays – that grow slowly over a period of months or even years, the researchers say.

Squamous cell carcinomas normally appear on the face and turn into an ulcer-like growth that doesn’t heal.

Basal cell carcinomas normally show up as a painless lump that gradually expands in size. Although they do not normally spread through the body, they still need be removed through surgery.

In the latest study, carried out at Dartmouth Medical School in New Hampshire in the US, the scientists analysed over 1,400 patients aged between 25 and 74 years with one of the two types of tumour, reported the online edition of Daily Mail.

They compared their diet, drinking habits and lifestyle with a similar group who did not have cancer.

They found that regular tea drinkers were 65 percent less likely to have squamous cell carcinoma and almost 80 percent less at risk of a basal cell carcinoma. The biggest benefits were seen among long-term drinkers, especially those who downed several cups a day for more than 40 years.

Judy Rees, who led the research, said: “The constituents of tea have been investigated for their activity against a variety of diseases and cancers. But the most potent appear to be polyphenols.”

These are antioxidants that block the damaging effects in the body of molecules known as free radicals.

But she stressed more research was needed to confirm it is the tea and not some other lifestyle factor which is protecting against the illness.

Source:The Times Of India

Categories
Positive thinking

Valuable Information Of Pain

When we feel pain, our first impulse is often to eradicate it with medication. This is an understandable response, but sometimes in our hurry to get rid of pain, we forget that it is the body’s way of letting us know that it needs our attention. A headache can inform us that we’re hungry or stressed just as a sore throat might be telling us that we need to rest our voice. If we override these messages instead of respond to them, we risk worsening our condition. In addition, we create a feeling of disconnectedness between our minds and our bodies.

Physical pain is not the only kind of pain that lets us know our attention is needed. Emotional pain provides us with valuable information about the state of our psyche, letting us know that we have been affected by something and that we would do well to focus our awareness inward. Just as we tend to a cut on our arm by cleaning and bandaging it, we treat a broken heart by surrounding ourselves with love and support. In both cases, if we listen to our pain we will know what to do to heal ourselves. It’s natural to want to resist pain, but once we understand that it is here to give us valuable information, we can relax a bit more, and take a moment to listen before we reach for medication. Sometimes this is enough to noticeably reduce the pain, because its message has been heard. Perhaps we seek to medicate pain because we fear that if we don’t, it will never go away. It can be empowering to realize that, at least some of the time, it is just a matter of listening and respond! ing.

The next time you feel pain, either physical or emotional, you might want to try listening to your own intuition about how to relieve your pain. Maybe taking a few deep breaths will put an end to that headache.Breathing Exercise sometimes works like magical relief. Perhaps writing in your journal about hurt feelings will ease your heart. Ultimately, the message of pain is all about healing.

Source:Daily Om

Categories
Ailmemts & Remedies

Joint & Muscle pain

Muscle pain is common. Fibromyalgia occurs in 2 percent of the general population (in 0.5 percent of males and 1.5 percent of females) and is diagnosed in approximately 15 percent of patients seen in rheumatology clinics and up to 10 percent of those seen in general internal-medicine clinics. Low back pain, which in many cases is of myofascial origin, has a lifetime prevalence as high as 80 percent and accounts for 20 million sick days per year in the United States. Twenty percent of persons in the general population have chronic regional pain. Nocturnal muscle cramps are common in all age groups, with an especially high prevalence among elderly persons (50 percent) and pregnant women (81 percent).

The high prevalence of muscle pain is not surprising, since more than 200 paired skeletal muscles (the exact count depends on the extent of muscle subdivision), each with free nociceptors at nerve endings, account for 40 percent or more of body weight.

jointpain.jpg

According to Ayurveda mostly Joint & Muscle pains are caused by the aggravation of vata (air) dosha. It is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion. )This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called amavata that all results of Joint Pains.

Root Causes

The following medical conditions are some of the possible causes of Joint pain as a symptom. There are likely to be other possible causes.

:: Joint injury
:: Joint strain
:: Joint sprain
:: Previous joint injury
:: Infections – many infections cause aching joints and aching muscles
– Viral infection
– Common cold
– Flu
– Bacterial infection
sometimes Muscle Pain May Be Drug-Induced

Causes include both internal and external factors.
According to Ayurveda mostly Joint & Muscle pains are caused by the aggravation of vata (air) dosha. It is a condition which is caused by accumulation of ama associated with Vata (internal moving body air) quickly moves to different parts of the body and accumulates where circulation is sluggish or slow such as the hands, knees and other bone joints filling the blood vessels with a waxy type material. It is also more common in old age when Vata naturally increases in the body. Meat diet, foods such as ice cream, to much concentrated dairy such as aged cheese or goods of sour cream or cheese with your meals, cold foods especially during cold weather which weaken the digestion, heavy cakes, pastries and candies, packaged and processed foods with little fiber are the main dietary causes. Gas producing vegetables and legumes also create more internal air which moves the toxins to different parts also the condition. This ama blocks tissue pores and passages. This causes heaviness and weakness of the heart which becomes the seat of the disease.

Sometimes Muscle Pain May Be Drug-Induced:

Multiple drug therapy, along with the statins, increases the danger.
Patient complaints of nonspecific muscle pain; tenderness; weakness; joint pains; peripheral neuropathy; tendinopathy; and lupus-like symptoms may be caused by the use of cholesterol-lowering drugs (statins).

Myofascial Pain :
How Is Myofascial Pain Diagnosed?
Trigger points can be identified by pain that results when pressure is applied to an area of a person’s body. In the diagnosis of myofascial pain syndrome, four types of trigger points can be distinguished:

An active trigger point is an area of extreme tenderness that usually lies within the skeletal muscle and which is associated with a local or regional pain.
A latent trigger point is a dormant (inactive) area that has the potential to act like a trigger point.
A secondary trigger point is a highly irritable spot in a muscle that can become active due to a trigger point and muscular overload in another muscle.
A satellite myofascial point is a highly irritable spot in a muscle that becomes inactive because the muscle is in the region of another trigger pain.

Symptoms
The main symptom of this disease is severe pain in the affected joints. The tissues in and around the joints become inflamed and movement of the joint becomes extremely painful. Untreated arthritis may lead to permanent deformity of the affected joints.

Myofascial pain symptoms usually involve muscle pain with specific “trigger” or “tender” points. The pain can be made worse with activity or stress. In addition to the local or regional pain associated with myofascial pain syndrome, people with the disorder also can suffer from depression, fatigue and behavioral disturbances.

The patient may also complain of fever, nausea, vomiting and general malaise. Acute renal failure is the worst complication.

Immense pain & stiffness in affected muscles, specially stiffness and pain (i.e., fingers, wrists, elbows, knees, ankles) in the morning.

Excruciating pain and stiffness in the joints.

Treatment:
Massage

Manipulation and Mobilisation

Acupuncture

Isokinetic Exercise

Electrotherapy
Ultrasound

Worm water exercise

Chiropratic

Physical therapy
Stretch and spray” technique: This treatment involves spraying the muscle and trigger point with a coolant and then slowly stretching the muscle.
Massage therapy
Trigger point injection

In some chronic cases of myofascial pain, combinations of physical therapy, trigger point injections, and massage are needed. In select cases, medication is used to treat other conditions that often occur with myofascial pain, such as insomnia and depression.

Ayurvedic Treatment:
Ayurvedic Suppliments:1. Rumartho Gold 2.Rumartho 3.Mahayograj Guggulu 4Rashnadi Guggulu 5.Maharashnadi Kada

Ayurvedic Massage: Mahanaryan Taila 2.Mahamas Taila 3.Saindhavadi Taila 4.Rhuma Oil

Diet: Avoid curd & all sour items pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.

Have potato & lemon juice

Celery seeds, bitter gourd are highly beneficial.

Life Style:
Bowels should be cleansed daily

Avoid damp place and exposure to cold weather.

Don’t indulge in day-time sleeping

Limit yourself to restricted exercise

Cherry Juice May Cut Muscle Pain

Homeopathic Treatment For Muscle Joint Pain

Get Homeopathic relief from muscle joint pain

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:Allayurveda.com

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