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Ailmemts & Remedies

Human Intestinal Parasites Worms

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Human intestinal parasites worms infection air food water cause constipation, stomach bloating, disease health problems. Other symptoms include anemia, asthma, diarrhea, digestive disorders, fatigue, low immune system, nervousness, skin rash. Most will not face this reality or even want to think about this subject and will continue in their suffering.

There can be over 100 different types of parasites worms living in human bodies. Some are microscopic in size while others can be seen quite easily. These common organisms can be found everywhere in our environment, in the air we breath, in the water we drink, or in the food we eat.

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Parasite is an organism that lives on or in other organisms from which it obtains nutrients to live and causes harm in the process. Its name comes from the Greek word para that means beside, and sitos, which means food.

Most parasites require a host to complete their life cycle. Animals can also serve as a host. The parasite will vary in size from the smallest one-thousandth of a micron to whale tapeworms a hundred feet long.

Parasites worms can invade your bodies through food and water intake, through a transmitting agent (like a mosquito), sexual conduct or through the nose and skin. Once established, they will eat the same foods you eat or they will eat you.

People with intestinal parasite infections are usually under-nourished and weak, infected with viral, fungal, or bacteria, and have various types of chemical and metal poisoning. Human intestinal parasites can be present in any disease, in any person, at any age.

They are responsible for many health problems because they secrete toxins and steal the vital nutrients from our bodies. They can irritate or exaggerate other health problems you may be experiencing. Everyone is at risk and under their mercy during parasitic infections.

We create the perfect living environment for parasites when the bowel becomes ineffective in the elimination of our waste products. The build-up of fecal material on the walls of the colon is attributed to constipation and the amounts of junk food, chemicals, bad fats and sweets we consume.

We poison ourselves from our own toxic waste and the waste from these creatures (auto intoxication) when this ideal habitat for is created. Testing for parasites are only available for about five percent of the known varieties with twenty-percent accuracy.

Cancer cases are afflicted with worms that often lump together and look like tumors. Female worms can release 3,000 to 200,000 eggs per day depending on their type. This is a topic that most people do not want to discuss, let alone think about, but now reality must be faced.

These topics are very important for total detox and your well-being. Most doctors are not trained to recognize the symptoms of parasitic infections. The only way to avoid the problems associated with parasite infections is by educating yourself.

Parasite Signs, Adults, Children
Allergies, Many allergies are caused by worm infections. Tissue becomes inflamed and reactions to foods are the result when eosinophils (white blood cells) are increased due to them. Extreme skin rashes with blisters and food allergies or sensitivities may result.

Anemia, Worms leach nutrients from bodies causing anemia. When they are present in large numbers, they can create enough blood loss to cause anemia or iron deficiency in some people.

Constipation, Some worms can obstruct certain organs like the colon causing constipation, liver and the bile duct.

Diarrhea, Most of the time diarrhea is nature’s way of removing toxins.

Fatigue, Symptoms include tiredness, flue-like symptoms, apathy, depression and a lack of concentration.

Gas and Stomach Bloating, Some parasites live in the upper intestine, which can cause both gas and stomach bloating.

Immune Dysfunction, Parasites depress the immune system by decreasing immunoglobulin A.

Nervousness, The waste products from parasites irritate the nervous system, resulting in anxiety and restlessness.

Other Signs of Parasites in Children
Blisters appear on the inside of the lower lip, wiping of the nose, restlessness and grinding of the teeth at night, dark circles under the eyes, hyperactive, bed wetting, headaches, sensitive to light, twitching eyelid, gum, rectum, or nose bleeding are signs they may have parasites.

There are many natural foods, herbal cleansing products, and essential oils that one can take to rid themselves of worms. When taking herbal combinations, it is best taking them on an empty stomach. The best way to treat parasitic infection is to detoxify using a nutritional rebuilding program that will restore balance and the immune system. Everyone infected with worms is deficient in the essential nutrients. All essential vitamin and mineral supplements are necessary like Nutra Earth.

Parasites are a problem, it is very important to take larger doses of plant-derived nutrients due to deficiencies. Some worms suck your vitamins and minerals directly out of the blood. Others absorb your nutrients through their outer skin layer. The nutrients need replacing on a daily basis.

High carbohydrate diet, low in protein, and high in alkaline has been found to make parasitic infections worse. Sugar should also be avoided because parasites thrive on it and it is possible you could have candida. This candida or yeast infections create an environment in the colon that equals the environment needed for them to thrive. Foods that lower pH from high alkaline conditions in the colon are apple cider vinegar and cranberry juice.

Pumpkin seeds and onions mixed with soy milk is another remedy for worms. Herbal combinations for blood fluke are milkweed, pennyroyal and black walnut. Herbal combinations for liver fluke are cloves, goldenrod and goldenseal root. Bitter melon is effective against pinworm. Fasting on raw pineapples for three days helps with tapeworm infestation.

Another remedy for prevention is mixing one or two teaspoons of apple cider vinegar in a glass of water. Alternatively, you can take one tablespoon daily of 1 part apple cider vinegar, 2 parts apple juice, 1 part apple brandy.

Constipation problems can be helped with friendly bacteria, cascara sagrada bark, chamomile tea, or elder flowers. Licorice added to herbal teas has a slight laxative action.

Liquid nutrients like Nutra Earth will help clean and replace your vital nutrients. The OXY-MEGA oxygen supplement is more effective against parasites and cleaning the intestinal tract than herbs. High doses of herbs may make them retreat to the colon but to kill and eliminate the parasites you need to flush them out by colon irrigation and ozone.

One can save money and create your own herb formulas by buying herbs in bulk, capsules, and a capsule machine for filling the capsules. Mix the herbs equally and purchase high quality only. The book, The Breath of Life contains most all the herbs with anti-parasitic properties and the herbal combinations for mixing.

Prevent, Eliminate Parasites
Healthy immune system is the best defense against parasites and disease. Some of the things you can do to reduce the risk of parasitic infections are:

Wash all fruits and vegetables. Scrape off the wax substance on the outer surface on any fruit or vegetable with a knife before washing. Anything with a nick or recess can harbor just about anything and should be cut out. Avoid eating grapes with open splits. Washing in ozonated water, hydrogen peroxide (1 teaspoon per gallon of water), or bleach (add 1/2 teaspoon to each gallon and soak for 10 minutes) will kill parasites. Rinse well after to remove bleach residue. Some prefer to wash them in chlorinated water, but these things are organic in nature. Chlorine and organics do not go well together because of the carcinogenic compounds that are produced.

Thoroughly cook meats and fish. Do not eat raw or uncooked meats or fish. Check for worms, especially on fish. Spray with hydrogen peroxide or wash in ozonated water before cooking. Keep all work surfaces clean.

Drink pure water. Parasites are associated with many water-borne outbreaks and are highly resistant to conventional methods of disinfecting. Water that is properly purified with ozone is free of parasites.

Practice good personal hygiene. Wash your hands before eating and after going to the bathroom, changing diapers, or handling pets. Keep your fingernails short and clean. Parasites can live for two months under the fingernails.

Keep your living environment clean. Breathing the dust in your house can contain human skin, soil particles, or fecal material from dust mites and cockroaches. An easy test to determine if this is a problem is by looking across the room when the sunlight is shining through a window and checking for particles floating in the air. Then let the kids run around for a few minutes and recheck. The elimination of carpets reduces this problem considerably.

Do not walk barefoot on warm, moist soil or while working in the garden. Parasites are abundant in soil and can absorb (penetrate) through skin cells. Fertilizers are added to garden soil and it is the pets favorite place to go. Use gloves and shoes for protection.

Swimming in rivers, lakes, ponds, or public swimming pools. Avoid swallowing or drinking the water while swimming anywhere. Avoid swimming if cuts or open sores are present.

If pets are infested with parasites, de-worm and keep them outside. You are at a higher risk in contracting worms when pets are allowed indoors. Dogs and cats are host to many parasites that humans can contract. Garlic added to their food will help control some parasites. Animals can spread 240 diseases to humans because of parasites.

Overuse of antibiotics. Reducing the numbers of friendly bacteria in the colon allows for the proliferation of parasites.

Global travel. Ten years ago, you might have been at a higher risk for parasite infections when traveling to another country. Today, you may be at a higher risk to infection by staying home.

Use more cloves with every meal. Adding some cloves to foods will help kill the eggs from parasites in the intestinal tract. Cloves added to coffee or herbal teas adds a little different taste.

Total annihilation of these invaders you have to get serious and declare ALL OUT WAR and fight back with the most powerful weapons in your arsenal
. Your best defense is knowledge; knowing the enemy and the harm they cause. Then, attack with all the weapons that follow without letting up, and you will be the victor instead of the victim.

Most effective treatment or cleansing product for the elimination of parasites in the large intestine is to cleanse the colon with ozonated water and hydrogen peroxide by colonic irrigation. This method is extremely lethal to all types of bad bacteria, food pathogens, parasites and viruses. As the colon becomes cleaner, the ozone and oxygen will reach other organs where parasites may be a problem. The least expensive treatment is OXY-MEGA.

Why does ozone work so well? Healthy cells and friendly bacteria are aerobic, which means they need oxygen to survive. Unhealthy cells, parasites, pathogens and viruses are anaerobic, they can only survive in a non oxygenated environment. Change their living environment and you WIN THE WAR.

Article in The Nutrition and Dietary Consultant/May 1996, says, it is estimated that 200 million people are infected by intestinal parasites. It also estimates that one in four people worldwide is infected by roundworm.

No one knows the total number or types of parasites living in our environment. They hardly ever get full credit for the destruction they do to the human bodies. Only a few get credit for the people they harm.

High infection rate in the USA is surprising to many, but most of these creatures have always been living within our bodies. When the immune system weakens, they can grow to numbers that cause physical harm.

People poison their bodies with chemicals, drugs, processed and over cooked foods, it starts the process that allows the parasites to take over our inner environment. When they take over, they are in control, whether you know it or not. When we make the wrong choices and do not take preventive measures, they win.

Parasite Cleansing may may give some good knowledge to protect ourselves

Natural Herbal Remedies for Human Parasites

On line Homeopathic medication for Parasites

Ayurvedic Supplements:1. Krimighatini Bati 2.Birangasava

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

http://www.appliedozone.com/parasites.html

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Ayurvedic

Ayurvedic medicines for your Cat Health

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If you want to maximize your cat’s longevity or your cat suffers from fluctuating weight, molting fur, bad odor, anxiety, aggression, or sluggish behavior, there is proven help available from powerful Ayurveda Medicine.

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Cats are masters at hiding illness, so it may not always be obvious if they are sick,” says Ilona Rodan, DVM, Diplomate of the American Board of Veterinary Practitioners, certified in Feline Practice and Co-Chair of the American Association of Feline Practitioners. Did you know your cat could be sick and you may not know it until it’s too late? Cats are naturally designed to conceal their weaknesses from predators. This built-in protection mechanism may help in the wild, but it is a potential detriment for a domestic pet with a disease or condition that could be treated.

According to a report by the American Association of Feline Practitioners (AAFP), there are approximately 90 million domestic cats in the United States. Cats outnumber dogs by 20%. Cats visit the veterinarian half as often as dogs and veterinarians annually lose approximately 15% of their client base due to unresolved feline health issues. According to one survey, while 46.1% of cat owners consider their cats to be family members, 34.7% of all cat-owning households do not visit the veterinarian.

Some symptoms of failing feline health are:

Inappropriate Elimination Behavior
Changes in Interactions
Changes in Activity Patterns
Changes in Sleeping Habits
Unexplained Weight Loss or Gain
Changes in Food and Water Consumption
Changes in Grooming
Signs of Stress
Changes in Vocalization
Bad Breath or Odor
Despite continued advances in feline healthcare, behavior problems are still the most common reason for cat euthanasia. While diseases pose a threat to your cat, misunderstanding its behavior can be just as dangerous. Research shows negative behavior (like destroying furniture and urinating outside the litter box ) is the primary reason that cats are euthanized. Often these behaviors are associated with curable illnesses.

Patches of hair loss or a greasy or matted appearance can signal underlying diseases. A decrease in grooming behavior is associated with fear, anxiety, obesity, or illnesses. An increase in grooming may be a sign of a skin problem. Your cat can be stressed despite having an “easy” life because the social organization of cats is different from that of people and dogs. Changes in the family, such as adding a new pet, should be done gradually. A stressed cat may spend more time awake and scanning its environment, withdraw from society, and exhibit signs of depression like fluctuating appetite.

Anemia is commonly associated with specific diseases in cats like chronic renal failure. A hormone called erythropoietin (EPO) is produced by the kidneys and stimulates the bone marrow to produce new red blood cells to replace old and worn ones in circulation. In diseases such as chronic renal failure, EPO levels may be decreased and anemia may develop as a result. Typical signs associated with anemia are decreased activity and poor appetite.

Inflammatory bowel disease (IBD), the most common cause of chronic vomiting and diarrhea in cats, is a disease in which diet may have an important role. The intestinal wall becomes thickened by inflammatory cells, and the microscopic and gross surface folds of the intestinal lining are flattened, leading to a great loss of surface area. As the surface area is reduced, the ability of the cat to digest and absorb nutrients is reduced, leading to weight loss in the face of normal or increased appetite. The stools often become looser and in some cases, more odorous. As cats are obligate carnivores, the carnivorous diet provides cats with a ready dietary source of certain nutrients not supplied by an omnivorous or vegetarian diet, thus negating the need to synthesize these nutrients. As most household cats no longer hunt, and without the evolutionary pressure to maintain the relevant metabolic pathways, cats have lost their ability to synthesize the micronutrients which are amply present in the tissues of their traditional prey.

Obesity has also become a serious health concern for cats bringing with it increased risks of diabetes mellitus, joint disease, and other problems. Cats with hyperthyroidism or diabetes mellitus can lose weight despite good appetites.

Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to feline health. Unfortunately, these methods often result in unwanted and even dangerous side effects.

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas – the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain good health in cats by keeping the feline body, mind, and spirit in perfect equilibrium with nature.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various herbal and tonic preparations geared towards rejuvenating your cat.

India Herbs’ Vajikarana scientists combine a proprietary herbal formula based on centuries old wisdom with advice on diet and exercise to help your cat attain optimal health, appearance, and longevity through safe and natural means.

It would be a good advice to rely on Ayurvedic drug for maintening a good health of your cat unless there is any emergency. DOCTORS AND AYURVEDA SCIENCE AGREE …
Ayurvedic Herbal Formula Gives Safe, Lasting, and Meaningful Results.

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Source:secure.india-herbs.com

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Exercise Healthy Tips

8 Secrets to Optimizing Your Exercise Plan

Simple ideas you can use to meet fitness goals in less time.
We’d be lucky if having the motivation to move was all it took to make exercise a part of our daily activities. When it comes to making motion an aim we often find ourselves face-to-face with the most persistent of obstacles. Here are some tips for conquering time when it threatens to bump exercise plans from your date book:

1. Book yourself.
Don’t have time for all this exercise? Sometimes it’s a matter of perception — other people’s. If coworkers, friends, or even family can’t understand why you take time for exercise but not for what they think is important, keep your priorities to yourself — but schedule your exercise in your date book. That way, when sticking to your guns on workouts, you can merely say you’re keeping a prior appointment.

2. Keep it interesting. Some people have a high tolerance for routine — and may even elevate it to ritual. But if your attention span is closer to monkey than monk, try to introduce variety into your workout on a regular basis. One way to do it: Change two things about your routine every week. It could be as simple as adding repetitions, resistance, or sets — or substituting one exercise for another. Change isn’t just an antidote to boredom, it allows you to continually challenge muscles in new ways, which makes you stronger faster.

3. Try slow motion. Want to try a difficult challenge that’s easy on joints? Lift a light weight only one time — but do it very slowly. Pick out a weight about half what you’d normally lift 10 times. Take 15 to 20 seconds to lift the weight, hold for another 15 to 20 seconds, then take another 15 to 20 seconds to bring it back down. The constant stress through the entire range of motion will work muscles in an entirely new way.

4. Judge gym transit time. Made the decision to join a health club? When choosing, follow the golden rule of gym location: Keep it within a 15-minute drive. Any farther and your chances of actually getting there for a workout drop considerably.

5. Spread the effort. If doing an entire full-body workout all at once is too fatiguing or demanding on your time, try doing only one part of the workout each day. If your workout has 12 exercises, for example, do the first three on Monday, the next three on Tuesday, and the rest on Wednesday. On Thursday, start the routine again. That way, you’re still doing each exercise three times during a one-week period without exhausting yourself with your routine.

6. Hold on to your gains.
While giving your muscles a chance to rest is important to making them stronger, there’s inevitably a point of diminishing returns when it comes to slacking off. How much rest is too much? A good rule of thumb is to expect about a 10 percent loss of your strength gains after about 10 days. The more training you’ve done, the slower your strength will decline. The bottom line: To maintain your gains, you need to keep exercising regularly.

7. Count backward. Problem: Strength exercises are no fun when the last repetitions are tough to do. Interpretation: If you’re challenging your muscles enough to want to quit, you’re probably doing them at just the right intensity. Mental trick: Your final repetitions will seem easier if you count backward from your target instead of forward from zero because you’ll be thinking about how few you have left, rather than how many you’ve already done.

8. Get off the floor safely. For exercises and stretches that require you to get on all fours, it’s easier to get back up again if you walk your hands back until you’re in a kneeling position, place one foot on the floor in front of you with your knee bent at about 90 degrees, then use your leg as a support for your hands as you stand or ease yourself into a chair.

From : The Everyday Arthritis Solution

Categories
Positive thinking

Allowing Our Children To Be

Practicing Nonattachment
Parenting asks us to rise to some of the most difficult challenges this world has to offer, and one of its greatest paradoxes arises around the issue of attachment. On the one hand, successful parenting requires that we love our children, and most of us love in a very attached way. On the other hand, it also requires that we let go of our children at the appropriate times, which means we must practice some level of nonattachment. Many parents find this difficult because we love our children fiercely, more than we will ever love anyone, and this can cause us to overstep our bounds with them as their independence grows. Yet truly loving them requires that we set them free to have a beautiful life of their own and do atleast something for this great universe.

Attachment to outcome is perhaps the greatest obstacle on the parenting path, and the one that teaches us the most about the importance of practicing nonattachment. We commonly perceive our children to be extensions of ourselves, imagining that we know what’s best for them, but our children are people in their own right with their own paths to follow in this world. They may be called to move in directions we fear, don’t respect, or don’t understand, yet we must let them go. This letting go happens gradually throughout our lives with our children until we finally honor them as fully grown adults who no longer require our guidance. At this point, it is important that we treat them as peers who may or may not seek our input into their lives. This allows them, and us, to fully realize the greatest gift parents can offer their offspring -independence.

Letting go in any area of life requires a deep trust in the universe, in the overall meaning and purpose of existence. Remembering that there is more to us and our children than meets the eye can help us practice nonattachment, even when we feel overwhelmed by concern and the desire to interfere. We are all souls making our way in the world and making our way, ultimately, back to the same source. This can be our mantra as we let our children go in peace and confidence.

Source:Daily Om

Categories
Healthy Tips

Stomach Soothers

A user-friendly guide to herbs that can help settle your tummy.

If you’re the type of person who keeps Rolaids in her pocket and Pepto-Bismol in her desk drawer, consider adding herbal teas to your stash. Since what we eat and drink (especially dairy products, sugar, alcohol, and coffee) often triggers gas, bloating, indigestion, heartburn, constipation, and diarrhea, how better to treat these common gastrointestinal problems, herbalists say, than by ingesting herbs that naturally offset the culprits?

But with the ever growing variety of herbal teas and home remedies clogging the shelves of health food stores, it’s hard to know which ones will really help. There are numerous herbs that can affect the gastrointestinal system, according to Walter Kacera, Ph.D., an herbalist at the Apothecary Clinic in the Garden in London, Ontario. Luckily, you don’t need to buy out the entire store to get relief. Peppermint, chamomile, and ginger are the three herbs most commonly used to soothe abdominal symptoms. “They’re versatile and a good place to start,” says Jill Stansbury, N.D. (doctor of naturopathy), chair of the botanical medicine department at the National College of Naturopathic Medicine in Portland, Ore.

Peppermint (Mentha piperita) can do a lot more after dinner than just freshen your breath. The herb’s essential oil contains menthol, a volatile substance that has a direct antispasmodic effect on the smooth muscle of the digestive tract. In addition, the pleasing smell of peppermint tea may help soothe nerves (and thus a nervous stomach). The ability to calm cramping stomach and intestinal muscles makes it a superb treatment, herbalists say, for symptoms of indigestion including heartburn, gas, stomachache, and the “I ate too much” feeling. It also makes peppermint a popular alternative treatment for irritable bowel syndrome (IBS), an intestinal disorder that causes abdominal pain, bloating, and irregular bowel movements in about 5 million Americans, most of them women.

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Science is starting to back up some of mint’s claims. A study published in the Journal of Gastroenterology in 1997 found that IBS patients taking peppermint-oil capsules for symptom relief experienced an approximately 40% greater reduction in abdominal pain and a 50% greater reduction in bloating and flatulence than those patients receiving a placebo.

A carminative (gas-relieving) herb, peppermint in the form of tea has long been used as a home remedy for flatulence. A 1996 German study validates this usage, finding that patients with chronic indigestion not caused by an ulcer who were treated with an herbal preparation of peppermint oil combined with caraway oil (a bitter herb also believed to relieve gastrointestinal ailments) experienced about half as much abdominal pain due to gas as did people who received a placebo.

Even in the absence of abdominal symptoms, some herbalists recommend regular consumption of peppermint tea, saying it allows the entire gastrointestinal system to function more fluidly. But, despite the enthusiastic reports, many doctors say that peppermint can lower the sphincter pressure of the esophagus, actually causing some people to have more heartburn. Even Dr. Stansbury avoids treating heartburn with peppermint. If, however, people do experience relief from indigestion with peppermint or any other herbal therapy, Col. Peter McNally, D.O. (doctor of osteopathy), a gastroenterologist at the Evans Army Hospital in Colorado Springs, Colo., sees no harm in continuing to use the herb. “At the very least, the extra consumption of water (through the teas) can be quite helpful in aiding digestion,” he says.

Chamomile (Matricaria chamomilla), considered to be one of the safest medicinal herbs, is frequently recommended as a gentle treatment for common gastrointestinal problems. In Germany, where herbalism has long been considered conventional, tradition holds chamomile to be so useful that it has been dubbed alles zutraut, or “capable of anything.” Indeed, for gastrointestinal ailments, it’s somewhat of a superherb. Antispasmodic, anti-inflammatory, and carminative, chamomile can act upon the digestive system in a number of healing ways. It relieves flatulence and heartburn by mildly sedating and soothing the mucous membrane of the digestive tract. Its natural sedative properties can also relax the entire body, which may help if your digestive discomfort is caused by stress or worry.

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A caveat: While some research has found chamomile to be effective in relieving diarrhea in young children, Dr. Stansbury strongly cautions against self-treating diarrhea with herbal remedies (for children or adults) until you have consulted with a medical professional. “The body may be trying to rid itself of a toxin or harmful substance, and you don’t want to interrupt that process,” she advises.

Though widely used and highly praised as a safe natural remedy, chamomile may cause allergic reactions in individuals with sensitivities to ragweed, asters, and chrysanthemums.

Ginger (Zingiber officinale),:  like peppermint and chamomile, is a carminative and can be used to treat gas, along with its associated bloating and pain. In botanical medicine it’s considered a warming herb, one that causes the inside of the body to generate more heat. Herbalists say this can help regulate sluggish digestion, though Dr. Stansbury points out that some find this extra warmth uncomfortable and may instead prefer peppermint or chamomile teas.

But what makes ginger a standout among herbs is its effectiveness in treating nausea and vomiting. (Remember Mom giving you ginger ale when you had a stomachache?) Herbalists now know that ginger works against both nausea and vomiting, making it an excellent preventive against motion and morning sickness. And unlike its drug counterparts, ginger doesn’t cause drowsiness. Perhaps that’s why it’s a favorite in many a sailor’s first-aid kit.

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Teas to Ease an Aching Stomach
“Teas are the best way to take herbal gastrointestinal remedies,” says Jill Stansbury, N.D. (doctor of naturopathy), chair of the botanical medicine department at the National College of Naturopathic Medicine in Portland, Ore. The warm liquid is easy to digest and allow the remedy direct contact with the stomach and intestinal walls. Herbs in pill form can be hard to digest, and most tinctures contain alcohol, causing them to be absorbed largely in the mouth. The one exception: Irritable bowel syndrome sufferers may use peppermint or chamomile tea and may also take peppermint in capsule form. The capsule allows the mint to maintain its potency until it reaches the intestines, where it calms the spasms characteristic of IBS. Look for enteric-coated capsules containing .2 milliliter of oil; take one or two, up to three times a day between meals.

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How to Choose Tea

When selecting a tea, Walter Kacera, Ph.D., an herbalist at the Apothecary Clinic in the Garden, recommends looking for aromatic herbs: Can you smell the peppermint or ginger through the teabag? If not, the herb is probably past its prime. Look for a tea that has the date the herbs were harvested on the box; aromatic herbs should be less than a year old.

Next time your digestive system flares up, try one of these teas:

Peppermint
For a minty fresh herbal aid, the Herb Research Foundation in Boulder, Colo., recommends the following ratio of peppermint to water: Steep one to two teaspoons of dried peppermint leaves, or one tablespoon of fresh leaves, in one cup of hot water for five to 10 minutes; sweeten as needed with honey; and drink in the morning and after dinner.

Chamomile
Substitute dried or fresh chamomile flowers for the peppermint leaves in the above tea preparation.

Ginger
Steep ¼ to ½ teaspoon of dried gingerroot powder in one cup of hot water. Sweeten with honey and drink at night as a digestive aid, or prepare as needed to prevent motion sickness.

Fresh ginger is delicious and just as effective as the dried kind. Dr. Stansbury suggests simmering three ¼-in. peeled slices of the root in one cup of water for 10 minutes, or to desired strength. Flavor with lemon and honey.

If you need immediate help on hand for your next trip to the amusement park, dried or candied ginger will also do the trick.

As written by:Patty Onderko (Reader’s Digest)

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