Categories
Healthy Tips

A Few Tips for Healthy Aging

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Today, due to numerous medical and scientific advances, people are living longer than ever before. But you don’t just automatically live longer  you have to be good to your body, mind, and soul. The following tips may be a good start for getting you on your way to living a long and healthy life.

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Eat a balanced diet
:- One that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum health.
Be physically active :– Try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, join a yoga class, try jogging with a friend, sign up for a basketball league, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you’ll be more likely to make them a habit.

If possible Try to do some yoga rxercise under the supervision of an expart.

Meditation and deep breathing exercise considered very effective for aged people.
Get regular preventive check ups: – See your doctor regularly; remember your doctor is your partner in healthcare. The two of you are working toward the same goal—your optimum health. By having regular check ups, you may be able to catch small problems before they become big problems. And, it is just as important to visit you dentist regularly as well.

You will get more information on men’s health screenings, if you click here.
You will get more information on women’s health screenings,if you click here.
Don’t smoke :- Cigarette smoking is the number one cause of preventable death. This year alone, more than 400,000 people will die from smoking-related causes. It is never too late to quit. Your body will begin to feel the benefits almost immediately. Did you know that after one day of quitting, your risk of having a heart attack decreases?
Be Safe:– Use common sense and be street smart. Don’t put yourself in situations that are questionable. Just a few ways you can put safety first include:
Always wear your seatbelt and bike helmet.

Use smoke and carbon monoxide detectors in your home.
Don’t go for a run, walk, or jog at night by yourself. Most attacks happen to people who are alone. Just by bringing a friend, you reduce your risk.
Use medicines wisely: follow directions and ask your doctor or pharmacist about side effects and drug interactions.
Keep your home well lit and free of things that could make you fall.
Avoid environmental extremes :- Protect your skin when you are outdoors—don’t get too much sun. Dress appropriately for the weather and avoid getting too hot or too cold.

If you drink alcohol, do so in moderation :- For a man under 65, moderation means no more than two drinks a day; for a man over 65 or a woman of any age, moderation means no more than one drink a day.

One drink is:
One 12-ounce bottle of beer
One 5-ounce glass of wine
1.5 ounces of spirits


Keep your personal and financial records in order
: – start planning now for your long-term housing and financial needs. For information on banking, saving, buying, getting credit, and investing, check out Consumer.gov at http://www.consumer.gov/yourmoney.htm—an excellent resource that can answer many of your questions.
Stay in touch with family and friends :- get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.
Always Keep a positive attitude :- studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Don’t take it all so personal; rarely does it really have anything to do with you. Try to find the humor in life. And remember to laugh; several studies have shown that laughter makes you feel better. But really, who needed a study to prove that. Just laugh, and you will know it is true.

Help taken from:www.beliefnet.com

Categories
Ailmemts & Remedies

Rheumatism

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Rheumatism or Rheumatic disorder is a non-specific term for medical problems affecting the heart, bones, joints, kidney, skin and lung. The study of, and therapeutic interventions in, such disorders is called rheumatology.

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The term “rheumatism” is still used in colloquial speech and historical contexts, but is no longer frequently used in medical or technical literature; it would be fair to say that there is no longer any recognized disorder simply called “rheumatism”. The traditional term covers such a range of different problems that to ascribe symptoms to “rheumatism” is not to say very much: arthritis and rheumatism between them cover at least 200 different conditions.

A vast number of traditional herbal remedies were recommended for “rheumatism”. Modern medicine, both conventional and complementary, recognises that the different rheumatic disorders have different causes (and several of them have multiple causes) and require different kinds of treatment. Most sources dealing with rheumatism tend to focus on arthritis. However “non-articular rheumatism”, also known as “regional pain syndrome” or “soft tissue rheumatism” can cause just as much discomfort and difficulty.

The major rheumatic disorders currently recognised include:

Ankylosing spondylitis
Back pain
Bursitis/ Tendonitis, Shoulder pain, wrist, biceps, leg, knee (patellar), ankle, hip, and Achilles
Capsulitis
Fibromyalgia
Neck pain
Osteoarthritis
Psoriatic arthritis
Rheumatic fever
Rheumatic heart disease (a long-term complication of Rheumatic fever)
Rheumatoid arthritis
Systemic lupus erythematosus
Temporal arteritis and Polymyalgia rheumatica
Tenosynovitis.
Although these disorders probably have little in common in terms of their epidemiology, they do share two characteristics: they cause chronic (though often intermittent) pain, and they are difficult to treat. They are also, collectively, very common.

Initial therapy of the major rheumatological diseases is with paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), members of which are ibuprofen and diclofenac. Often, stronger analgesics are required.

It is termed ‘Amavata’ in Ayurveda. Divided into chronic muscular rheumatism (affecting muscles) and chronic articular rheumatism (affecting joints), if neglected, it may even affect the heart.

This link may give you some more idea of Causes, Treatments, and Cures the Disease.

Root Causes in Ayurveda:

Accumulation in the joints of toxins (ama), formed due to improper digestion, metabolism or excreation.
Infections from teeth, tonsils and gall bladder.
Aggravated by exposure to cold weather.

Ayurvedic Healing Options:

Herbs : 1.Sallai Guggul (Boswellia sarrata) 2.Guggulu (Commiphora mukul)
3.Rasna (Vanda roxburghii) 4.Lohsun (Allium sativum)

Ayurvedic Supplements: 1. Yograj Guggul 2.Rashnadi Guggul 3Maharashnadi Kada 4.Rumartho

Diet :Avoid curd & all sour items, pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.
Have potato & lemon juice . Celery seeds, bitter gourd are highly beneficial.

Lifestyle : Bowels should be cleansed daily
Soak the affected parts in hot water containing Epsom salt .Then apply Mahabishgarbh Oil. Hot water bag to the affected area is extermely beneficial. Avoid damp place and exposure to cold weather. Don’t indulge in day-time sleeping.
Limit yourself to restricted exercise

Yoga: 1. Plough   (Yoga Exercise) 2. Bow (Yoga Exercise)

Ayurvedic massage: 1. Mahanaryan Taila 2.Mahamas Taila 4.Saindhavadi Taila 5Rhuma Oil

Natural Cure for the disease

Homeopathy A Natural Way to Cure Rheumatism

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:  en.wikipedia.org and Allayurveda.com

Categories
Fruits & Vegetables Herbs & Plants

Pomegranate – A Delicious Fruit

Botanical Name: Punica granatum
Family: Lythraceae
Genus: Punica
Species: P. granatum
Kingdom: Plantae
Order: Myrtales

Synonyms: Grenadier. Cortex granati. Ecorce de Granade. Granatwurzelrinde. Melogranato. Malicorio. Scorzo del Melogranati. Cortezade Granada.  Punica florida, Punica grandiflora, Punica nana. Punica spinosa.

Common Names: Pomegranate,  Dwarf Pomegranate ,  Granada (Spanish), Grenade (French). The name “pomegranate” derives from Latin pomum (“apple”) and granatus (“seeded”).

Parts Used: The root, bark, the fruits, the rind of the fruit, the flowers.

Habitat: Pomegranate is native to Western Asia. Now grows widely in Mediterranean countries, China and Japan. Today, it is widely cultivated throughout the Middle East and Caucasus region, north Africa and tropical Africa, the Indian subcontinent, Central Asia, and the drier parts of southeast Asia. It is also cultivated in parts of California and Arizona. In recent years, it has become more common in the commercial markets of Europe and the Western Hemisphere. It grows on the dry limestone soils to 2700 metres in the Himalayas.

Related Species: Punica proto-punica.

ADAPTATION:Pomegranates prefer a semi-arid mild-temperate to subtropical climate and are naturally adapted to regions with cool winters and hot summers. A humid climate adversely affects the formation of fruit. The tree can be severely injured by temperatures below 12° F. In the U. S. pomegranates can be grown outside as far north as southern Utah and Washington, D.C. but seldom set fruit in these areas. The tree adapts well to container culture and will sometimes fruit in a greenhouse.

DESCRIPTION:
The Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree growing to 5–8 m tall. The pomegranate is native from Iran to the Himalayas in northern India and has been cultivated and naturalized over the whole Mediterranean region including Armenia since ancient times. It is widely cultivated throughout Iran, India and the drier parts of southeast Asia, Malaya, the East Indies and tropical Africa. The tree was introduced into California by Spanish settlers in 1769. In the United States, it is grown for its fruits mainly in the drier parts of California and Arizona.

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The leaves are opposite or sub-opposite, glossy, narrow oblong, entire, 3–7 cm long and 2 cm broad. The flowers are bright red, 3 cm in diameter, with five petals (often more on cultivated plants). The fruit is between an orange and a grapefruit in size, 7–12 cm in diameter with a rounded hexagonal shape, and has thick reddish skin and around 600 seeds. The edible parts are the seeds and the red seed pulp surrounding them. There are some cultivars which have been introduced that have a range of pulp colours like purple.

The only other species in the genus Punica, Socotra Pomegranate (Punica protopunica), is endemic to the island of Socotra. It differs in having pink (not red) flowers and smaller, less sweet fruit. Pomegranates are drought tolerant, and can be grown in dry areas with either a Mediterranean winter rainfall climate or in summer rainfall climates. In wetter areas, they are prone to root decay from fungal diseases. They are tolerant of moderate frost, down to about −10°C.

GROWTH HABIT:The pomegranate is a neat, rounded shrub or small tree that can grow to 20 or 30 ft., but more typically to 12 to 16 ft. in height. Dwarf varieties are also known. It is usually deciduous, but in certain areas the leaves will persist on the tree. The trunk is covered by a red-brown bark which later becomes gray. The branches are stiff, angular and often spiny. There is a strong tendency to sucker from the base. Pomegranates are also long-lived. There are specimens in Europe that are known to be over 200 years of age. The vigor of a pomegranate declines after about 15 years, however.
FOILAGE: The pomegranate has glossy, leathery leaves that are narrow and lance-shaped.

FLOWERS:

The attractive scarlet, white or variegated flowers are over an inch across and have 5 to 8 crumpled petals and a red, fleshy, tubular calyx which persists on the fruit. The flowers may be solitary or grouped in twos and threes at the ends of the branches. The pomegranate is self-pollinated as well as cross-pollinated by insects. Cross-pollination increases the fruit set. Wind pollination is insignificant.

FRUITS:
The nearly round, 2-1/2 to 5 in. wide fruit is crowned at the base by the prominent calyx. The tough, leathery skin or rind is typically yellow overlaid with light or deep pink or rich red. The interior is separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp or aril. In each sac there is one angular, soft or hard seed. High temperatures are essential during the fruiting period to get the best flavor. The pomegranate may begin to bear in 1 year after planting out, but 2-1/2 to 3 years is more common. Under suitable conditions the fruit should mature some 5 to 7 months after bloom.

Cultivation :
An easily grown plant, it prefers a well-drained fertile soil and succeeds in a hot dry position[166]. Requires a sheltered sunny position. Not very hardy in Britain, the pomegranate tolerates temperatures down to about -11°c, but it is best grown on a south facing wall even in the south of the country because it requires higher summer temperatures than are normally experienced in this country in order to ripen its fruit and its wood. The wood is also liable to be cut back by winter frosts when it is grown away from the protection of a wall[11]. Trees do not grow so well in the damper western part of Britain. Most plants of this species grown in Britain are of the dwarf cultivar ‘Nana’. This is hardier than the type but its fruit is not such good quality. This sub-species fruited on an east-facing wall at Kew in the hot summer of 1989. The pomegranate is often cultivated in warm temperate zones for its edible fruit, there are many named varieties. In Britain fruits are only produced after very hot summers. Plants often sucker freely. Flowers are produced on the tips of the current years growth. Plants in this genus are notably resistant to honey fungus. Special Features:Not North American native, Attractive flowers or blooms.
Propagation :
Seed – sow spring in a greenhouse, preferably at a temperature of 22°c. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse for at least their first 2 growing seasons. Plant out in late spring or early summer. Cuttings of half-ripe wood, 4 – 5cm with a heel, June/July in a frame. Good percentage. Cuttings of mature wood, 20 – 25cm long, November in a warm greenhouse. Layering. Division of suckers in the dormant season. They can be planted out direct into their permanent positions, though we prefer to pot them up first and plant them out when they are growing away well in late spring or early summer

HEALTH BENEFITS AND MEDICAL USES:

One pomegranate delivers 40% of an adult’s daily vitamin C requirement. It is also a rich source of folic acid and of antioxidants. Pomegranates are high in polyphenols. The most abundant polyphenols in pomegranate are hydrolysable tannins, particularly punicalagins, which have been shown in many peer-reviewed research publications to be the antioxidant responsible for the free-radical scavenging ability of pomegranate juice.

Many food and dietary supplement makers have found the advantages of using pomegranate extracts (which have no sugar, calories, or additives), instead of the juice, as healthy ingredients in their products. Many pomegranate extracts are essentially ellagic acid, which is largely a by-product of the juice extraction process. Ellagic acid has only been shown in published studies to absorb into the body when consumed as ellagitannins such as punicalagins.

In several human clinical trials, the juice of the pomegranate has been found effective in reducing several heart risk factors, including LDL oxidation, macrophage oxidative status, and foam cell formation, all of which are steps in atherosclerosis and heart disease. Tannins have been identified as the primary components responsible for the reduction of oxidative states which lead to these risk factors. Pomegranate has been shown to reduce systolic blood pressure by inhibiting serum angiotension converting enzyme (ACE).

Click to see :..>Pomegranates help burn fat, increase blood flow

Research suggests that pomegranate juice may be effective against prostate cancer and osteoarthritis.

The juice can also be used as an antiseptic when applied to cuts[citation needed].

Researchers at the University of Wisconsin – Madison recently discovered the potential benefits of pomegranate juice in stopping the growth of lung cancer.

The juice of wild pomegranates yields citric acid and sodium citrate for pharmaceutical purposes. Pomegranate juice enters into preparations for treating dyspepsia and is considered beneficial in leprosy.

The bark of the stem and root contains several alkaloids including isopelletierine which is active against tapeworms. Either a decoction of the bark, which is very bitter, or the safer, insoluble Pelletierine Tannate may be employed. Overdoses are emetic and purgative, produce dilation of pupila, dimness of sight, muscular weakness and paralysis.

Because of their tannin content, extracts of the bark, leaves, immature fruit and fruit rind have been given as astringents to halt diarrhea, dysentery and hemorrhages. Dried, pulverized flower buds are employed as a remedy for bronchitis. In Mexico, a decoction of the flowers is gargled to relieve oral and throat inflammation. Leaves, seeds, roots and bark have displayed hypotensive, antispasmodic and anthelmintic activity in bioassay.

Constituents: The chief constituent of the bark (about 22 per cent) is called punicotannic acid. It also contains gallic acid, mannite, and four alkaloids, Pelletierine, Methyl-Pelletierine, Pseudo-Pelletierine, and IsoPelletierine.

The liquid pelletierine boils at 125 degrees C., and is soluble in water, alcohol, ether and chloroform.

The drug probably deteriorates with age.

The rind contains tannic acid, sugar and gum.

Pelletierine Tannate is a mixture of the tannates of the alkaloids obtained from the bark of the root and stem, and represents the taenicidal properties.
Medicinal Uses:
The seeds are demulcent. The fruit is a mild astringent and refrigerant in some fevers, and especially in biliousness, and the bark is used to remove tapeworm.

In India the rind is used in diarrhoea and chronic dysentery, often combined with opium.

It is used as an injection in leucorrhoea, as a gargle in sore throat in its early stages, and in powder for intermittent fevers. The flowers have similar properties.

As a taenicide a decoction of the bark may be made by boiling down to a pint 2 OZ. of bark that has been macerated in spirits of water for twenty-four hours, and given in wineglassful doses. It often causes nausea and vomiting, and possibly purging. It should be preceded by strict dieting and followed by an enema or castor oil if required.It may be necessary to repeat the dose for several days.

A hypodermic injection of the alkaloids may produce vertigo, muscular weakness and sometimes double vision.

The root-bark was recommended as a vermifuge by Celsus, Dioscorides and Pliny. It may be used fresh or dried.

Other Uses ; :
Dye; Hedge; Hedge; Ink; TanninWood.

A red dye is obtained from the flowers and also from the rind of unripened fruits. The dye can be red or black and it is also used as an ink. It is coppery-brown in colour . No mordant is required. A fast yellow dye is obtained from the dried rind. The dried peel of the fruit contains about 26% tannin. The bark can also be used as a source of tannin. The root bark contains about 22% tannin, a jet-black ink can be made from it. Plants are grown as hedges in Mediterranean climates. Wood – very hard, compact, close grained, durable, yellow. Used for making agricultural implements. A possible substitute for box, Buxus spp.

Landscape Uses:Border, Container, Foundation, Hedge, Massing, Superior hedge.

Known Hazards: Take recommended doses. Overdose symptoms include: gastric irritation, vomiting, dizziness, chills, vision disorders, collapse and death.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:

Homepage


https://en.wikipedia.org/wiki/Pomegranate
http://www.botanical.com/botanical/mgmh/p/pomegr60.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Punica+granatum

Categories
Exercise Yoga

Learn Healthy Breathing

The Right Breath
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You already know how to breathe, right? You do it every moment, every day, without even thinking about. Chances are, though, your breathing technique is not as healthy as you might think.

Most of us breathe too shallowly, too quickly. Our lungs and heart would greatly prefer longer, slower, deeper breaths. This is true for general health, and it is also true for managing stress. Deep breathing helps dissipate the fight-or-flight reaction so many of us experience when we’re stressed. It sends a signal to your brain to slow down, which results in hormonal and physiological changes that slow heart rate and lower blood pressure.

You might be surprised that there are lots of big books written on breathing method. That’s because proper breathing technique is crucial for everyone from athletes to people with asthma to yoga experts. But for us regular folk, there are only a few things you need to keep in mind:

1.In general, inhale slowly and deeply through the nose. A healthy inhale takes about five seconds.

2.In general, exhale slowly through the mouth. Empty your lungs completely. Good breathers focus more on thorough exhalation than on inhalation.

Engage your diaphragm for good breathing. The diaphragm is the sheet of muscle along the top of your abdomen that pulls your lungs down to draw in air, and then pushes your lungs up to expel carbon dioxide. With a good inhalation, your lungs puff up as your diaphragm drops. With a good exhale, your diaphragm rises. If you don’t feel this muscle moving, deepen your breaths even more.

Work toward breathing just six or eight deep breaths per minute. Most of us breathe more than 20 times a minute.

Breathe Away Anxiety
Proper breathing is particularly important during moments of great anxiety. At times like these, many people resort to chest breathing — the type of big, desperate inhales and exhales that make you rapidly puff up and deflate your chest, says Michael Crabtree, Ph.D., a professor of psychology at Washington & Jefferson College in Washington, Pennsylvania, and a licensed clinical psychologist.

To regain healthy breathing during periods of anxiety, he says, lie on the floor and place your hand on your chest. Using your hand as a gauge, try to reduce the amount of chest movement, while continuing to breathe normally. You don’t want your chest to move; you want the other parts of your body to take over the breathing — using your diaphragm instead of the big chest inhales and exhales. Do this for five minutes.

Be aware that chest breathing still has a purpose, but only in times of extreme emotional arousal or physical challenge. “Most Americans use chest breathing because of developing instincts from fight-or-flight conditions,” he says. It is in those types of physically dangerous situations that it is still necessary — not for everyday stress or anxiety. Proper breathing is particularly important during moments of great anxiety. At times like these, many people resort to chest breathing — the type of big, desperate inhales and exhales that make you rapidly puff up and deflate your chest, says Michael Crabtree, Ph.D., a professor of psychology at Washington & Jefferson College in Washington, Pennsylvania, and a licensed clinical psychologist.
From : Stealth Health.

Categories
Healthy Tips

Eating Longhorn beef

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Eating longhorn beef is good because of these heart healthy facts… “Lean beef is good for you – and the key word is lean. A heart patient can eat steak every meal if it is in the right proportions. Longhorn meat on the average, contains 10 percent less saturated fat than that of other cattle. That puts lean Longhorn beef on par with skinned boneless white meat of chicken and that fact may come as a surprise to many dieticians.” -Dr. Joseph Graham, Cardiovascular Surgeon at St. John’s Medical Center in Joplin, Missouri, and a Longhorn breeder himself. “Red meat is really a treasure trove of nutrients, including protein, iron, vitamin B12, and more. One of the healthiest red meats is Longhorn beef, which is extremely low in fat.” -Cliff Sheats, certified clinical nutritionist, and nationally recognized author of Lean Bodies, Total Fitness. Beef is the number one source of protein, zinc and Vitamin B12, and the third best source of iron in the food supply. You’d have to eat almost 12 cans of tuna to get the equivalent amount of zinc in one 3 oz. serving of beef. It takes seven chicken breasts to equal the Vitamin B12 in one 3 oz. serving of beef. Beef is also a good source of selenium, providing 20-30% of the recommended daily allowance for men and women. Recent research has found that selenium may reduce the risk of heart disease and certain types of cancer (such as prostate) as well as enhance the body’s ability to fight infections.

Source:/communitytalk.rd.com

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