Categories
Positive thinking

It is Helpful to Keep & Maintain Diary

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A diary can play many roles. It can be a confidant, a vehicle of self expression, a tool that facilitates clarity of thought, or a repository of dreams. A diary can also be a powerful source of comfort during challenging or traumatic periods. When you record those insights and incidents that clearly demonstrate you are on the right track, you can return to your words days, weeks, or months later and find uniquely soothing reassurance. A diary with a specific purpose can be a good tool for keeping track of experiences before the passage of time can skew your perception of events. It reflects the immediacy of your life and thus provides you with a landmark to return to when you begin to doubt yourself. If doubt does arise, simply open your diary to reaffirm your experiences. The confidence, surety, passion, and bravery you felt in a single moment is preserved, giving you a means to recapture those feelings in any place, at any time.

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Your diary serves as a repository of personalized encouragement. Since a diary is, by its very nature, as individual as you are, you should give some thought to the type of diary that will serve you best. A synchronicity-and-connections diary might describe those instances where seemingly random occurrences came together in a meaningful way, propelling you forward. Or you may find strength in the pages of a pride diary that makes note not only of those times you felt proud of yourself but also precisely why you were pleased with your efforts. And a cause-and-effect diary can help you become more decisive by reminding you of all the wise, life-affirming choices you have made. Your diary should be small enough to be readily portable and on hand whenever possible because the faster you put your thoughts down on paper, the more authentic your declarations are apt to be.

Regardless of the type of focused diary you choose to keep, your recollections will create a positive feedback loop that helps you cope with doubt in a constructive way
. Reading through your diary when life seems uncertain can show you that your misgivings are unfounded. As you draw consolation from your uplifting words, you will know without a doubt that you are indeed living your purpose and following the path that you committed to before birth.

Source:Daily OM

Categories
Healthy Tips

Don’t Invite Food-Poisoning to Dinner

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Nothing can ruin the Thanksgiving holiday more than a bout of food poisoning. Because the health of everyone eating a meal depends on the actions of the cook, sloppy food preparation can result in a serious medical problem – twenty-five Americans will die today–and another 16,000 will become ill–from something they ate.

While the cause of some food borne illnesses is never found, more than 95% of diagnosable food poisonings can be traced to eating food that contains large numbers of tiny microorganisms called bacteria. Children are probably more susceptible to these agents for a variety of reasons, including lack of immunity and poor hygiene.

Like other living things, bacteria need food (they prefer dairy products, egg products, meat, poultry, fish, and shellfish), warmth, water to grow (a moist environment), and time to multiply (under ideal conditions, one bacterium can duplicate itself 2,097,152 times in seven hours.)

Only 3% of reported cases of food poisonings are caused by manufacturing errors. That means that most food borne illness comes from our own kitchen and restaurants.

Parents can think of food poisoning as a chain of events: there must be bacteria on the food, the microorganisms must have the right conditions to grow (warmth and moisture) and they must have the time to multiply.The Partnership for Food Safety Education has listed four steps to help break this chain of events and prevent food poisoning:

Keep Foods Clean

  1. Discourage anyone with an infectious disease from handling, preparing, or serving food.
  2. Work with clean hands, clean hair, clean fingernails, and wear clean clothing.
  3. Wash hands with soap and water after using the toilet, assisting anyone using the toilet, or changing diapers.
  4. Handle raw meat, poultry, seafood, and eggs as if they were contaminated. Even if they don’t start out with enough bacteria to make you sick, mishandling them could get you and your family in trouble. Wash hands with soap and water after touching raw meat, poultry, sea foods or eggs, before working with other food.
  5. Avoid using hands to mix foods when clean utensils can be used.
  6. Keep hands away from your mouth, nose, and hair.
  7. Avoid using the same spoon more than once for tasting food while preparing, cooking, or serving.
  8. Thoroughly clean all dishes, utensils, and work surfaces with soap and water after each use
  9. Thinking of becoming a vegetarian to avoid food poisoning? Think again. Food poisoning bacteria are also found in vegetables and fruits. Advice: wash fruits and vegetables thoroughly – even the part you will peel away
  10. Microwave your sponges on high for 30 to 60 seconds. That will keep them clean

Keep Food Separate

  1. Keep raw meat, eggs, poultry, or seafood and their juices away from ready to eat foods.
  2. Never place cooked food on an unwashed plate that previously held raw meat, poultry, eggs, or seafood.
  3. Use a different cutting board for fruits and vegetables.

Cook Food Adequately

  1. Cook all meat and poultry using a meat thermometer to insure proper temperature.
  2. Keep hot foods HOT (above 140 degrees F) and cold foods COLD (below 40 degrees F). Food may become unsafe if held for more than 2-3 hours at 60-125 degrees F, the zone where bacteria grow rapidly.
  3. Cook eggs until both the yolk and white are firm.
  4. Bad news for rare meat lovers: When cooking burgers, the center of patties and meat loaf should not be pink and the juices should run clear.
  5. Cook fish until it is opaque and flakes easily.
  6. Make sure leftovers are steaming hot before serving
  7. Never eat shellfish like oysters, clams, or mussels, unless they’ve been thoroughly cooked.
  8. Stuff raw poultry just before cooking it. Better yet, cook your poultry and stuffing separately.

Chill food Properly

  1. Refrigerate or freeze perishables, prepared food, and leftovers within two hours.
  2. The colder food is kept, the less chance bacteria have to grow. Use a thermometer to make sure your refrigerator is giving you good protection against bacterial growth. The refrigerator should register 40 degrees F or lower.
  3. Do not defrost food or marinate on the counter. Juices drip and bacterial multiply faster at room temperature. Defrost food and marinate in the refrigerator instead (and do not taste your food with the uncooked marinade unless you’ve cooked it). If microwave defrosting, cook food immediately.
  4. Keep uncooked ground meat and poultry in the refrigerator and cook or freeze within one or two days. Use or freeze meat and poultry stored in the refrigerator within three to four days.

It used to be that parents worried whether their dinner was going to taste good. Now they are wondering whether their dinner is going to be safe. Just like the security of everyone in the car depends on the performance of the driver, the health of everyone eating a meal depends on the actions of the parent or grandparent in the kitchen!

source: KidsGrowth.com

Categories
Featured

Vinegar Is Superb

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With 175 different uses, this super item deserves a reserved space in your home.Around the House

Clear dirt off PCs and peripherals Your computer, printer, fax machine, and other home office gear will work better if you keep them clean and dust-free. Before you start cleaning, make sure that all your equipment is shut off. Now mix equal parts white vinegar and water in a bucket. Dampen a clean cloth in the solution — never use a spray bottle; you don’t want to get liquid on the circuits inside — then squeeze it out as hard as you can, and start wiping. Keep a few cotton swabs on hand for getting to the buildups in tight spaces (like around the keys of your PC keyboard).

Clean your computer mouse:
If you have a mouse with a removable tracking ball, use a 50/50 vinegar-water solution to clean it. First, remove the ball from underneath the mouse by twisting off the cover over it. Use a cloth, dampened with the solution and wrung out, to wipe the ball clean and to remove fingerprints and dirt from the mouse itself. Then use a moistened cotton swab to clean out the gunk and debris from inside the ball chamber (let it dry a couple of hours before reinserting the ball).


Clean your window blinds:

You can make the job of cleaning mini-blinds or venetians considerably less torturous by giving them “the white glove treatment.” Just put on a white cotton glove — the kind sold for gardening is perfect — and moisten the fingers in a solution made of equal parts white vinegar and hot tap water. Now simply slide your fingers across both sides of each slat and prepare to be amazed. Use a container of clean water to periodically wash off the glove.

Unclog and deodorize drains:
The combination of vinegar and baking soda is one of the most effective ways to unclog and deodorize drains. It’s also far gentler on your pipes (and your wallet) than commercial drain cleaners.

  • To clear clogs in sink and tub drains, use a funnel to pour in 1/2 cup baking soda followed by 1 cup vinegar. When the foaming subsides, flush with hot tap water. Wait five minutes, and then flush again with cold water. Besides clearing blockages, this technique also washes away odor-causing bacteria.
  • To speed up a slow drain, pour in 1/2 cup salt followed by 2 cups boiling vinegar, then flush with hot and cold tap water.


Get rid of smoke odor:

If you’ve recently burned a steak — or if your chain-smoking aunt recently paid you a surprise visit — remove the lingering smoky odor by placing a shallow bowl about three-quarters full of white or cider vinegar in the room where the scent is strongest. Use several bowls if the smell permeates your entire home. The odor should be gone in less than a day. You can also quickly dispense of the smell of fresh cigarette smoke inside a room by moistening a cloth with vinegar and waving it around a bit.

Wipe away mildew:
When you want to remove mildew stains, reach for white vinegar first. It can be safely used without additional ventilation and can be applied to almost any surface –bathroom fixtures and tile, clothing, furniture, painted surfaces, plastic curtains, and more. To eliminate heavy mildew accumulations, use it full strength. For light stains, dilute it with an equal amount of water. You can also prevent mildew from forming on the bottoms of rugs and carpeting by misting the backs with full-strength white vinegar from a spray bottle.

Clean chrome and stainless steel:
To clean chrome and stainless steel fixtures around your home, apply a light misting of undiluted white vinegar from a recycled spray bottle. Buff with a soft cloth to bring out the brightness.

Shine your silver:
Make your silverware — as well as your pure silver bracelets, rings, and other jewelry — shine like new by soaking them in a mixture of 1/2 cup white vinegar and 2 tablespoons baking soda for two to three hours. Rinse them under cold water and dry thoroughly with a soft cloth.

Polish brass and copper items:
Put the shimmer back in your brass, bronze, and copper objects by making a paste of equal parts white vinegar and salt, or vinegar and baking soda (wait for the fizzing to stop before using). Use a clean, soft cloth or paper towel to rub the paste into the item until the tarnish is gone. Then rinse with cool water and polish with a soft towel until dry

Erase ballpoint-pen marks:
Has the budding young artist in your home just decorated a painted wall in your home with a ballpoint original? Don’t lose your cool. Rather, dab some full-strength white vinegar on the “masterpiece” using a cloth or a sponge. Repeat until the marks are gone. Then go out and buy your child a nice big sketch pad.


Unglue stickers, decals, and price tags:

To remove a sticker or decal affixed to painted furniture or a painted wall, simply saturate the corners and sides of the sticker with full-strength white vinegar and carefully scrape it off (using an expired credit card or a plastic phone card). Remove any sticky remains by pouring on a bit more vinegar. Let it sit for a minute or two, and then wipe with a clean cloth. This approach is equally effective for removing price tags and other stickers from glass, plastic, and other glossy surfaces.

Burnish your scissors:
When your scissor blades get sticky or grimy, don’t use water to wash them off; you’re far more likely to rust the fastener that holds the blades together — or the blades themselves — than get them clean. Instead, wipe down the blades with a cloth dipped in full-strength white vinegar, and then dry it off with a rag or dish towel.


Get the salt off your shoes:

As if a winter’s worth of ice, slush, and snow wasn’t rough enough on your shoes and boots, the worst thing, by far, is all the rock salt that’s used to melt it. In addition to leaving unsightly white stains, salt can actually cause your footwear to crack and even disintegrate if it’s left on indefinitely. To remove it and prevent long-term damage, wipe fresh stains with a cloth dipped in undiluted white vinegar.

Clean your piano keys:
Here’s an easy and efficient way to get those grimy fingerprints and stains off your piano keys. Dip a soft cloth into a solution of 1/2 cup white vinegar mixed in 2 cups water, squeeze it out until there are no drips, then gently wipe off each key. Use a second cloth to dry off the keys as you move along, then leave the keyboard uncovered for 24 hours.

Deodorize lunch boxes, footlockers, and car trunks:
Does your old footlocker smell like, well, an old footlocker? Or perhaps your child’s lunch box has taken on the bouquet of week-old tuna? What about that musty old car trunk? Quit holding your breath every time you open it. Instead, soak a slice of white bread in white vinegar and leave it in the malodorous space overnight. The smell should be gone by morning.


Freshen a musty closet:

Got a closet that doesn’t smell as fresh as you’d like? First, remove the contents, then wash down the walls, ceiling, and floor with a cloth dampened in a solution of 1 cup each of vinegar and ammonia and 1/4 cup baking soda in 1 gallon (3.7 liters) water. Keep the closet door open and let the interior dry before replacing your clothes and other stuff. If the smell persists, place a small pan of cat litter inside. Replenish every few days until the odor is gone.

Brighten up brickwork:
How’s this for an effortless way to clean your brick floors without breaking out the polish? Just go over them with a damp mop dipped in 1 cup white vinegar mixed with 1 gallon (3.7 liters) warm water. Your floors will look so good you’ll never think about cleaning them with anything else. You can also use this same solution to brighten up the bricks around your fireplace.

Revitalize wood paneling:
Does the wood paneling in your den look dull and dreary? Liven it up with this simple homemade remedy: Mix 1 pint warm water, 4 tablespoons white or apple cider vinegar, and 2 tablespoons olive oil in a container, give it a couple of shakes, and apply with a clean cloth. Let the mixture soak into the wood for several minutes, then polish with a dry cloth.

Restore your rugs:
If your rugs or carpets are looking worn and dingy from too much foot traffic or an excess of kids’ building blocks, toy trucks, and such, bring them back to life by brushing them with a clean push broom dipped in a solution of 1 cup white vinegar in 1 gallon (3.7 liters) water. Your faded threads will perk up, and you don’t even need to rinse off the solution.

Remove carpet stains:
You can lift out many stains from your carpet with vinegar:

  • Rub light carpet stains with a mixture of 2 tablespoons salt dissolved in 1/2 cup white vinegar. Let the solution dry, then vacuum.
  • For larger or darker stains, add 2 tablespoons borax to the mixture and use in the same way.
  • For tough, ground-in dirt and other stains, make a paste of 1 tablespoon vinegar with 1 tablespoon cornstarch, and rub it into the stain using a dry cloth. Let it set for two days, then vacuum.
  • To make spray-on spot and stain remover, fill a spray bottle with 5 parts water and 1 part vinegar. Fill a second spray bottle with 1 part nonsudsy ammonia and 5 parts water. Saturate a stain with the vinegar solution. Let it settle for a few minutes, then blot thoroughly with a clean, dry cloth. Then spray and blot using the ammonia solution. Repeat until the stain is gone.

Remove candle wax:
Candles are great for creating a romantic mood, but the mood can quickly sour if you wind up getting melted candle wax on your fine wood furniture. To remove it, first soften the wax using a blow-dryer on its hottest setting and blot up as much as you can with paper towels. Then remove what’s left by rubbing with a cloth soaked in a solution made of equal parts white vinegar and water. Wipe clean with a soft, absorbent cloth.Give grease stains the slip

Eliminate grease stains from your kitchen table or counter by wiping them down with a cloth dampened in a solution of equal parts white vinegar and water. In addition to removing the grease, the vinegar will neutralize any odors on the surface (once its own aroma evaporates, that is).

Conceal scratches in wood furniture:
Got a scratch on a wooden tabletop that grabs your attention every time you look at it? To make it much less noticeable, mix some distilled or cider vinegar and iodine in a small jar and paint over the scratch with a small artist’s brush. Use more iodine for darker woods; more vinegar for lighter shades.


Get rid of water rings on furniture:

To remove white rings left by wet glasses on wood furniture, mix equal parts vinegar and olive oil and apply it with a soft cloth while moving with the wood grain. Use another clean, soft cloth to shine it up. To get white water rings off leather furniture, dab them with a sponge soaked in full-strength white vinegar.

Wipe off wax or polish buildup:
When furniture polish or wax builds up on wood furniture or leather tabletops, get rid of it with diluted white vinegar. To get built-up polish off a piece of wood furniture, dip a cloth in equal parts vinegar and water and squeeze it out well. Then, moving with the grain, clean away the polish. Wipe dry with a soft towel or cloth. Most leather tabletops will come clean simply by wiping them down with a soft cloth dipped in 1/4 cup vinegar and 1/2 cup water. Use a clean towel to dry off any remaining liquid.

Revitalize leather furniture:
Has your leather sofa or easy chair lost its luster? To restore it to its former glory, mix equal parts white vinegar and boiled linseed oil in a recycled spray bottle, shake it up well, and spray it on. Spread it evenly over your furniture using a soft cloth, give it a couple of minutes to settle in, then rub it off with a clean cloth.

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Categories
Therapetic treatment

Magnetic Therapy

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Magnetic therapy is a safe, non-invasive method of applying magnetic fields to the body for therapeutic purposes. It helps to speed the healing process and improve quality of sleep without any adverse side effects. Whether used independently or as an adjunct to your current treatment, magnetic therapy is very effective for the relief of discomfort due to joint and muscle pain, inflammation, and stiffness, making it an excellent choice for everyone……..CLICK & SEE

Over the centuries, it has been well documented that many cultures, including the ancient Chinese, Greeks and Egyptians, have applied magnets to relieve pain and other symptoms. However, the size and weight of the magnets existing during that time, made them difficult to use. Today, smaller and stronger magnetic materials have led to the application of modern day magnetic therapy products used by over 120 million people worldwide.

Clinical studies in the United States have shown magnetic therapy to be an effective method for relieving pain and discomfort. Japan and many eastern European countries have conducted studies for over 30 years, and researchers continue to find that it provides tremendous benefits for a wide range of conditions. Physicians in the United States using magnetic therapy in their practices have reported many case histories showing positive benefits for their patients as well.

All physical and mental functions are controlled by electromagnetic fields produced by the movement of electro-chemicals (ions) within the body. When an injury occurs and tissue is damaged, positively charged ions move to the affected area, causing pain and swelling. In order for healing to take place, the injured site must be restored to its natural negative electromagnetic charge. Pain and inflammatory-related electro-chemicals must be removed and oxygen and nutrients transferred to the area.

The application of a magnetic field to an injured area helps restore the normal electromagnetic balance. The magnetic field relaxes capillary walls, as well as surrounding muscle and connective tissues, allowing for increased blood flow. More oxygen and nutrients are transferred to the injury site, while pain and inflammatory-related electro-chemicals are more efficiently removed. The overall process restores the normal electromagnetic balance of the area, relieving pain and inflammation, and promoting accelerated healing.

Individual response time will vary, and can range from a few minutes, to a few weeks. The effectiveness of magnetic therapy is dependent upon using the correct magnetic products, the length of time they are applied, and the type and severity of the problem.

Yes, magnetic therapy is safe. No complications have ever been reported with its proper use. Magnetic therapy products use magnets that when applied to the body, have positive therapeutic benefits.

There are certain conditions where magnet therapy should not be used. Magnetic therapy should not be used if you are wearing a pacemaker, defibrillator, insulin pump or any other implanted electro-medical device, and should not be used if you are pregnant.

The electromagnetic fields surrounding power lines and electrical appliances are a very different type of magnetic field, and have no relation to the natural, healing fields produced by Healing Magnetic Products.

According to most experts in the field, if magnetic therapy products are designed and used properly they can be 80%-90% effective. The problem is that Biomagnetics is a far more complex science than most people realize, so knowing how to accomplish this is no easy task and requires highly specialized engineering and manufacturing capabilities.

To be effective, a magnetic therapy product must produce a magnetic field of sufficient strength and size at the site of the injury or affected area. The problem is that the strength of a magnetic field drops off rapidly as the distance from the magnet increases, and an injured area can be several inches below the surface of the skin. If the product is not properly designed, the field could easily drop below therapeutic levels before it even reaches the injury site, and the product would then be ineffective.

Companies that provide insufficient product information, and incorrectly use the gauss rating of magnets to indicate the strength of their products compound the problem. The manufacturer’s gauss rating of a magnet indicates the amount of magnetic energy (residual induction) that the magnetic material can hold, but alone is not an indication of the strength of the magnet.

Since the gauss rating is identical for all magnets made of the same material, regardless of the size or number of magnets, products using smaller and fewer numbers of magnets are made to appear more effective than they really are.

To be therapeutically effective, a magnetic field must penetrate the injured area at a high enough gauss strength. There is no way to tell if the magnetic field is strong enough just by knowing the gauss rating of the magnets.

The mass (surface area and thickness) of the magnets, the number of magnets, the polarity facing the body and the gauss rating of the magnets used, all determine the strength and penetration depth of the magnetic field produced by a magnetic therapy product.

No they are not. Most products on the market use magnets that are either too small, or insufficient in number and strength to provide any real benefit. The polarity of the magnets is also a very important issue. Many products contain magnets that are facing the wrong way (the south or positive polarity is facing the body), which can increase, rather than ease discomfort. There are also products that are improperly using bipolar (both poles on the same surface) magnets in products such as mattress pads, which is completely against recommended protocols and can cause increased discomfort.

So,It is always wise to buy the products from a renowned manufacturers who maintains highest quality standards. Designed by experts in the field of biomagnetics and complementary medicine.The products should have new engineering methods developed by the company to provide maximum effectiveness and eliminate the problems existing with other magnetic therapy products.

Help taken from:HEALIOHEALTH.COM

We can learn little more about this subject from this site.

Categories
News on Health & Science

Little chocolate a day keeps heart attacks at bay

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They were so addicted, they just could not give up their favourite daily snackĀ  not even in the interest of science…..click & see

But chocolate lovers who flunked out of a Johns Hopkins University study on aspirin and heart disease helped researchers stumble on an explanation of why a little chocolate a day can cut the risk of heart attack.

It turns out chocolate, like aspirin, affects the platelets that cause blood to clot, Diane Becker of the Johns Hopkins University’s School of Medicine and her colleagues discovered.

“What these chocolate offenders taught us is that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack,”Becker said.

The 139 so-called chocolate offenders took part in a larger study of 1,200 people with a family history of heart disease.

The study looked at the effects of aspirin on blood platelets. Before they got the aspirin, the volunteers were asked to stay on a strict regimen of exercise, refrain from smoking and avoid caffeinated drinks, wine, grapefruit juice and chocolate.

Source:The Times Of India