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Positive thinking

Transforming Anger To Light

Give Your Anger To The Earth ……...click & see.
As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth’s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.

We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature’s energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth’s deep core. To finish, be sure to honor and thank the earth for her loving service.

When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us.

Source:Daily Om

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News on Health & Science

A ray of hope for autism.

After years of research, scientists have zeroed in on the genes responsible for autism. V. Kumara Swamy reports

A five-year-long international study that looked into the genetic underpinnings of autism has zeroed in on new genes, giving hope to millions that some day a treatment for this complex brain disorder may be possible. According to current estimates, around 1.7 million people suffer from autism in India.

 

The preliminary results of the study, gleaned from a large sample of 1,200 families with multiple cases of autism in 19 different countries, were published in this month’s issue of Nature Genetics. More than 120 scientists from 50 institutes participated in the exercise.

The Autism Genome Project, launched way back in 2002, in its first phase assembled the largest gene “biobank” in the world. It conducted a comprehensive genome scan, announcing last month that the susceptible genes  responsible for inheriting the risk of the disease  have been identified.

Autism is a psychiatric disorder that inhibits a child’s ability to communicate and develop social relationships, resulting in slow learning and severe intellectual impairment in some cases.

The identification of the susceptible genes, say the experts, will provide an insight into the basis of the disease as well as pave the way for developing intervention methods.

The scientists had at their disposal a gene chip  technology that can rapidly look for genetic commonality in the samples collected.

The new study implicates a previously unidentified region of chromosome 11 and neurexin 1, a member of a family of genes believed to be important in neuronal contact with and communication to other parts of the body. Although there have been several genetic analyses for autism, the results have not been uniform and none has been performed on such a large scale before.

Researchers also speculate that there may be five or six major genes and as many as 30 others involved in autism. If a foetus has more of these genes, there is a higher chance of being born with autism or a more severe form of the disease.

According to Andy Shih of Autism Speaks, a New York-based organisation, the findings could have an impact in the near future. Some of the data will have immediate diagnostic impact, and the new understanding of the genetic contributors will give direction to the development of targeted treatment and intervention,  he says. Shih’s organisation is one of the funders of the current research study.

First classified as a specific disorder over 50 years ago, the incidence of autism is rising steadily, although the criteria for diagnosis have changed over time.

There have been various estimates for autism in India, but no prevalent study that can arrive at a definite figure, says Dr Shobha Srinath of the National Institute of Mental Health and Neuro Sciences (Nimhans), Bangalore. Moreover, there may be underreporting in many places owing to ignorance, she adds.

While it is estimated that one in every 500 children suffer from autism in India, in countries like the US, the problem is more acute with the figure being one in every 150 children. According to experts, the disease affects more boys than girls. In the UK, autism is said to affect one in every 100 children.

Researchers have for long suspected a genetic link to the disease, and the latest study only confirms that, says Dr J.R. Ram, consultant psychiatrist, Apollo Gleneagles Hospital, Calcutta. “The study is a breakthrough so far as understanding the problem is concerned, but because autism is such a complex disease we need to be realistic about the findings,” he adds.

Parents, it seems, are also of the same opinion.  see this study as a ray of hope, but I think we are still some distance away from any effective treatment in the form of medication,” says Indrani Basu, the parent of an autistic child and also the head of the Autism Society of West Bengal, Calcutta.
Source:The Telegraph (Kolkata,India)

Categories
Yoga

The Triangle (Yoga Exercise)

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Benefits

Gives an excellent lateral stretch to the spine, tones the spinal nerves, helps in the proper functioning of the digestive system. It makes the body flexable.

How to do the exercise:

click to see the picture

1.Stand with your feet well apart (about 3-4 feet). Point your left foot to the left, and your right foot slightly to the left. Stretch your left arms out at shoulder level and bring the right arm straight up, against your right ear. Now inhale.

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2.As you exhale, bend to the left and slightly forward to bypass your ribs. Slide your left hand down your left leg and hold on to the lowest part you can reach. Look out at your right hand. Take several full breaths in this position before releasing it. Repeat, bending to the right.

Source:Allayurveda.com

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News on Health & Science

Beware! Chinese food unhealthy

: The average Chinese restaurant’s menu in the United States is a sea of nutritional taboos, a consumer group said.

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A plate of General Tso’s chicken, for example, is loaded with about 40% more sodium, and more than half the calories, needed for an entire day.

The battered fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.

That is before the rice’s 200 calories a cup. And after the eggrolls’ 200 calories and 400 milligrams of sodium.

“I don’t want to put all the blame on Chinese food,”said Bonnie Liebman, nutrition director of the Center for Science in the Public Interest, which did a report released on Tuesday.

“Across the board, American restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal as not one, but two, and bring home half for tomorrow,”Liebman said.

The average person needs around 2,000 calories a day and 2,300 milligrams of salt, about one teaspoon of salt, according to government guidelines.

In some ways, Liebman said, Italian and Mexican restaurants are worse for your health, because their food is higher in saturated fat, which can increase the risk of heart disease.

While Chinese restaurant food is bad for the waistline and blood pressure — sodium contributes to hypertension — it offers vegetable-rich dishes and the kind of fat that is not bad for your heart.

However — this is a big however — the veggies are not off the hook. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in Garlic Sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked. We assumed the vegetables were all low in calories,”Liebman said.

Source:The Times Of India

Categories
News on Health & Science

Of older moms and Down Syndrome

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India‘s urban elite has plenty of DINKs (Double Income, No Kids). These people get married later than their rural counterparts, often after they are financially and professionally independent and secure. They can afford the best, as far as pregnancy, antenatal care and delivery are concerned. Eventually, they limit their families to one or maybe two children for whom they wish to provide the best opportunities in life.

Under these circumstances, the birth of a child with Down’s Syndrome (trisomy 21 or mongolism) becomes an unbearable tragedy.

One in 800 children is born with Down’s Syndrome. Such children have a characteristic mongoloid  appearance at birth itself, irrespective of the parents’ ethnic backgrounds. The head may be smaller than normal with a sloping forehead, upward slanting eyes, a small flattened nose, low set ears, short stumpy fingers, a protuberant abdomen and a tongue which sticks out of a small mouth. Also, the palm shows just two lines instead of the usual three.

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Down’s Syndrome usually occurs spontaneously as a result of an anomaly during early embryonic cell proliferation producing an abnormal chromosome 21. During cell division it may have divided abnormally, producing three parts instead of the normal two. Sometimes a piece from the chromosome may have attached (translocated) itself to another chromosome.

These anomalies are more likely with increased maternal age at the time of the pregnancy. Many doctors and researchers consider the age 35 as the cut off.

The child shows all the typical features of Down’s Syndrome if all the cells contain the abnormal chromosomes. Sometimes the person may be a mosaic, with a mixture of normal and abnormal cells. The appearance may then be atypical.

The risk of recurrence is greater if the condition has arisen as a result of translocation. This is because one of the parents is then likely to be a carrier. The risk is around 3 per cent if the father is the carrier, and 12 per cent if the mother carries the abnormal gene. Also, a mother with a Down’s Syndrome child has a one per cent chance of producing another similarly affected child.

Life is difficult for children suffering from Down’s Syndrome as they often have subnormal intelligence. They may also have abnormalities in other organs like the heart. There may be blocks or malfunction of the gastrointestinal tract with constipation and intestinal bloating. Hearing loss or visual defects may also occur. The chromosomal abnormality causes a decreased immune response, causing frequent infections as the children grow. The incidence of leukaemia is 20 times greater than in the general population. Dementia too sets in during early adult life (around 40). All this means a lifetime of nurturing and extra care.

So does this mean that women should sacrifice education and professional careers for early marriage and childbirth?

Not really, as advances in medical science have made it possible to diagnose Down’s Syndrome during the antenatal period itself.

Ultrasound examination during the first trimester has a detection rate of approximately 95 per cent of all Down’s Syndrome cases. The measurement of nuchal translucency — the size of a collection of fluid at the base of the foetal neck  correlates with the risk of Downs Syndrome. Other markers like the size of the head, the nose, the presence or absence of heart and intestinal defects can be evaluated with a scan. The presence of several abnormal markers may be an indication of Down’s Syndrome.

Moreover, certain blood tests performed on the mother can show abnormal results if the foetus is affected. Of these, the one commonly available in India is the alpha-fetoprotein level which tends to be less than normal in Down’s Syndrome.

To confirm the diagnosis, the chromosomes of the foetus can be examined. This can be done with amniocentesis (an examination of the cells in the amniotic fluid that surrounds the baby in the uterus). The diagnosis takes two weeks.

The cells of the placenta can be also tested during the 10th and 12th weeks of pregnancy by Chorionic Villus Sampling (CVS). If a rapid diagnosis is required, Percutaneous Umbilical Blood Sampling (PUBS) can be done after 18 weeks of gestation. Each of these three tests is 98 to 99 per cent accurate in diagnosing Down’s Syndrome. However, all these tests carry a risk of miscarriage.

After birth, Down’s Syndrome is suspected because of the typical appearance of the baby. It is confirmed by karyotyping or checking the baby’s chromosomes to demonstrate the extra chromosome in the cells.

Unfortunately, much of this high-tech diagnosis is out of reach for the average Indian woman. Financial constraints, poor education and lack of facilities are major drawbacks to good antenatal care and prenatal diagnosis.

Source:Thr Telegraph (Kolkata,India)

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