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Uncategorized

Fruits and vegetables

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Consumption of more fruits and vegetables associates lower risk for numerous chronic diseases, including cancer and cardiovascular diseases.The research scholars say that replacing foods of high energy density (high calories per weight of food) with food of lower energy density , such as fruits and vegetables can play an important role in body weight management as well.
This page may reveal some of the latest research done on it. and if we go to this page and see the food pyramid we can understand what a big part fruits and vegetable should play in our daily. diet.

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Ayurvedic

Ayurveda

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Ayurveda is a very old Indian traditional system of preventive health care. It believes that health is based on harmonious relationship between three humors called “doshas” and disharmony results in disease. We can get a very good knowledge of present Ayurvedic Treatment from this page.

In India, and many places in the world ,many research institutions are now a days doing active research in ancient methods of Ayurveda. Some of these research is aimed at proving the validity of the Ayurvedic methods. It is pity that medicines that have worked successfully for many thousand years on human beings should be put to test on poor laboratory animals.But the good news is that lots of modern Ayurvedic medicines are being produced day by day.

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Homeopathy

Homeopathy

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Homeopathy is a alternative approach of medicine based on the belief that natural substance, prepared in a very special method use most often in small amounts, restore health. According to these beliefs, in order for a remedy to be effective, it must cause in a healthy person the same symptoms being treated in the patient. The Greek words homoios(means similar) and pathos(means suffering) joining together it has become Homeopathy.

click  &  see

In this system of medicine, they use highly diluted doses from the plant,minerals and animal kingdoms to stimulate natural defence in the body.Basically, Homeopathic treatment is a symptom based treatment.The theory of Homeopathy was developed by the Saxon physician Samuel Hahnemann during 1755 – 1843 and first published in 1796. One may go to this link to learn more.

In my opinion,extensive research work should be done on Homeopathic Medicine so that we can get the best benefit from it. This type of medicine will be very much cost effective and common man can use this for their general illness.It will be a great help for the poor ,particularly, in the third world where many people cannot afford to have square meal a day.

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Animal Hide, Shell & Others

Emu oil

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Emu oil is very good for healing of several skin disease, it penetrates through our skin quickly. It reduces any kind of pain due to arthritis.Those who have skin problem or pain in joints etc. …..CLICK & SEE

Emu oil is oil derived from adipose tissue harvested from certain subspecies of the emu, Dromaius novaehollandiae, a flightless bird indigenous to Australia.

Unadulterated emu oil can vary widely in color and viscosity anywhere from an off-white creamy texture to a thin yellow liquid, depending on the diet of the emu and the refining method(s) used. It is composed of approximately 70% unsaturated fatty acids. The largest component is oleic acid, a monounsaturated omega-9 fatty acid. Emu oil also contains roughly 20% linoleic acid (an omega-6 fatty acid) and 1-2% linolenic acid (an omega-3 fatty acid).

Emu oil has been fraudulently promoted as a dietary supplement with the false claim it can treat a variety of human ailments, including cancer and arthritis. However, little is known about its risks and benefits.

Commercial emu oil supplements are not standardized and vary widely in their potency. The U.S. Food and Drug Administration highlighted emu oil in a 2009 article on “How to Spot Health Fraud,” pointing out that many “pure emu oil” products are unapproved drugs.
TO LEARN MORE ABOUT EMU OIL ONE MAY CLICK & SEE

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Uncategorized

Healthy and neutritious diet

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Eating right and being healthy are major concerns for many people in today’s society.
Healthy and neutritious diet is essential for maintaining good physic.But in developed countries overweight and obesity is a very big problem.One must be very much careful about his or her eating habit.Keeping the stomach empty for a long time and then eating too much is a very bad habit.According to me every adult should eat three to four times a day and the diet must have all the possible nutrients in it and lots of fiber.Basically we must eat what is called “BALANCED DIET”

We should always be cautious that we eat as much calories as we burn through the physical work that we do or exercise.Otherwise, either we loose wieght or gain. I feel both are bad for maintaining good health.This web page will be useful for those who wants to eat nutritious diet for maintaining good health.