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News on Health & Science

How Women Can Avoid Heart Disease

New American Heart Association guidelines could help women lower their long-term risk of heart disease.

The guidelines, which are further-reaching than those released in 2004, focus on problems associated with aging rather than immediate risk.

Women are less likely to have heart attacks and strokes early in life, possibly due to the protective effects of estrogen. But while short-term risk is low for many women, over the course of a woman’s life, she will have a nearly one-in-three chance of dying of heart disease.

The guidelines reaffirmed the importance of diet, exercise, controlling weight and blood pressure, limiting salt intake and quitting smoking. They also recommended not relying on vitamins, not using hormone therapy or selective estrogen modulators as a heart attack prevention method, and not taking aspirin for heart attack prevention until after the age of 65.

These new recommendations come at a time when scientists estimate some 38 million American women are living with heart disease, and a growing number of health care professionals are coming around to the opinion they should be preventing and treating conditions that may happen over the course of a patient’s lifetime, and not just until the next diagnosis.

It’s important to remember that any diet you follow should be tailored according to the foods your body burns best, based on its unique metabolic type. High-fat and high-protein food choices could be the worst or the best choice for you, it all depends on your metabolic type.

Additionally, along with the many safe and effective lifestyle changes women can make to reduce their risks of heart problems, it’s also important to remind you the primary reason older women die from heart disease: After menopause, women stop menstruating and begin gaining excess iron. High iron levels will cause serious free radical damage. It is one of the easiest items to check for and FAR more of an important risk factor than cholesterol levels.

A simple blood test that measures ferritin levels can determine if your iron levels are dangerously elevated. It is strongly advised to have your doctor perform this simple and relatively inexpensive test for you.

The safest and most optimal way to eliminate any problems with iron: Donating your blood one to six times a year, depending on the amount of iron in your system.

Of course, normalizing your fasting insulin level is also another powerful and effective way to not only reduce your risk of heart disease, but also cancer. While you are getting your ferritin level done, please make sure you have a fasting insulin level done. If your level is above five you have some homework to do to lower it.

Source:www.mercola.com

Categories
Herbs & Plants

Aggor (Aquillaria agallocha)

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Botanical Name: Aquilaria malaccensis
Family:    Thymelaeaceae
Genus:    Aquilaria
Species:    A. malaccensis
Kingdom:    Plantae
Order:    Malvales

Synonym:  Aquilaria agallocha roxb

Common Names:Agarwood, Oud, Oodh or Agar,Lignum Aloe, Aguru, Ch’En Hsiang, Ch’Ing Kuei Hsiang, Chan Hsiang, Chen Xiang, Chi Ku Hsiang, Huang Shu Hsiang

Bengali/Vernacular Name: Agar, Agru

Habitat :  It is found in Bangladesh, Bhutan, India, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Singapore, and Thailand. It is threatened by habitat loss

Description:
Aquillaria agallocha is a moderate-size evergreen tree  with a conical crown when young. Height of this plant is around 60-80 feet and leaves 5-8.7 cm long, linear-lanceolate to lanceolate. Flowers rather small, greenish on shortly peduncled umbels, arising laterally from the younger branches. Capsules 3.7-5 cm, obovate-cuneate, slightly compressed. It occurs sporadically in the forest of Hill Tracts region of India,Nepal and Bangladesh.

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Cultivation method: Usually seeds of this plant are used for propagation. Aggor plants are grows well in a sloping area of Hill Tracts region.

Chemical Constituents:
Principal constituent of the wood is an essential oil, which contains agarospirol. Wood also contains a chromone, agarotetrol, 1,7-oxaporphine, liriodenine and two sesqiuterpenes, gmelofuran and agarol. Stem bark contains two cytotoxic compounds (Asolkar et al., 1992). The neuroleptic compounds, jinkoheremol and agarospirol have been isolated from the benzene extract of the wood (Ghani, 2003).

Medicinal Uses:
Wood is heating, alterative tonic, carminative, laxative, stomachic, diuretic, aphrodisiac and febrifuge; useful in diseases of ear and skin, hiccup, leucoderma, chronic diarrhoea, bronchitis, asthma. The fragrant resinous substance is prescribed in gout and rheumatism. The bark is used for heart disease in Khagrachari. Decoction of wood is used as medicine for febrifuge, stomachic, diuretic, aphrodisiac, carminative, laxative and tonic. It is also very effective in various skin disease, bronchitis, asthma and rheumatism.

Other Uses:    Powdered from wood of this plant is used as perfume.

The agarwood is very popular as ‘the wood of the Gods’, It is because of its uses range from incense for religious ceremonies, perfume for the Arabic world, medicinal wine in Korea and ornamental functions in China. As a healthy tree the Aquilaria is worth next to nothing, but wounded its defence mechanisms produce agarwood and the tree becomes a valuable commodity. Today the range of agarwood products and their uses is seemingly endless. Natural art Solid pieces of agarwood are highly appreciated as ‘natural art’ in Japan, Korea and Taiwan. Craftsmen carve raw pieces of agarwood into beautiful wooden sculptures . Agarwood is also turned into beads and bracelets. Most of the wood, however, is processed and either turned into oil which is used in perfumes and other cosmetic products, or the agarwood chips are ground into powder which is used as the raw material for incense making (and sometimes also for special cigarettes).

The oil is also used in the production of traditional medicine as anti-asthma antitoxic, antioxidant, hypertension (anti-stress), hepatitis, sirosis, diuretic, painkiller, and many other diseases.
It is because of the aromatic smell of some composition of oils as reported by some scientists there are dihydroagarofuran and isodihydroagarofuran ; sesquiterpene, agarol and a couinarinolignan, aquillochin; sesquiterpene alcohols, jinkohol II and jinkoheremol; agarospirol, jinkohol-eremol and kusenol.

This is why agarwood or gaharu so expensive. The high price of this woody species actually is corelated to the resin or so called “Gubal”. This resin looks like a dark brown to black solid lump or a chunk with a fragrant smell (if burned), which is found in the heartwood or roots of gaharu-producing trees undergoing a chemical and physical change due to fungus infection (as mentioned by Dr. Devang Pandya) . The trees frequently become infected with a parasite fungus or mold, and begin to produce an aromatic resin in response to this attack. So, not all plants can produce the resin because it depends on the attack. The fungus and decomposition process continue to generate a very rich and dark resin forming within the heartwood. While the unaffected wood of the tree is relatively light in color & almost useless, the resin dramatically increases the mass and density of the affected wood, changing its color from a pale beige to dark brown or black. In natural forest only as rare as 7% of the trees are infected by the fungus in natural way. Thus, agarwood develops very, very slowly over time, typically several hundred years. However, nowadays people inpurposely develop agarwood plantation using fungi-forming gaharu injection on the hole of the trunk for fast harvest.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Aquilaria_malaccensis
http://www.mpbd.info/plants/aquilaria-malaccensis.php
http://www.researchgate.net/post/What_are_the_medicinal_uses_of_agarwood_Aquilaria_malaccensis_in_your_country
www.mapbd.com

Categories
Yoga

The Plough(Yoga Exercise)

Benefits
Effective for Asthma, Back ache, Depression, Sciatica, Headache, Sexual debility Rheumatoid Arthritis, Bronchitis, Sinus, Congestion,Premenstrual tension etc.
One who practices this Yoga exercise regularly improves his or her splin and lever functions.It helps the Thyroid and Tonsil glands to function properly. This exercise is very suitable for maintening a balanced weight  also.

How to perform the Exercise

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1. Lie down on your back with your legs together and your palms on your sides.
Inhale & raise your legs up.

2. Exhale first and then inhale.

3. Bring your hips up off the floor.

4. Support your back with your hand, keeping your elbows as close to one another as possible.

5. Without bending your knees, exhale and bring your legs down behind your head.

6. If you cannot yet touch the floor with your feet, keep on breathing in this position.

7. If your feet comfortably reach the floor, walk them as far behind your head possible.

8 .With your feet curled under, push your torso up and your heels back.

9. Now clasp your hands together.

10. Breathe slowly and deeply.


Caution

If you have breathing difficulties, hernia or are having nasal congestion, do not attempt this exercise.

Source:Allayurveda.com

Categories
Featured

Six Parenting Myths

Here are six parenting myths condensed from the book by John Rosemond entitled “The Six Point Plan For Raising Happy Healthy Children.”

1. Children should come first. Parents in today’s society coddle their children and place children even ahead of their marriage and literally spoil them rather than let the children have free time to play and be creative and simply be children.

2. The family is a democracy. He feels that the family is not a democracy and that ultimately the parent must be the boss and make decisions. He feels it is ok to say “because I say so”, or “because I’m the parent and making decisions is my responsibility.”

3. Housework is for parents only. He feels that all children should have chores around the house from the time they are three years old and by eighteen should be able to run a home.

4. Frustration is bad for children. He feels that children need a regular dose of vitamin “n” or the word “no” in response to requests for every thing material that American children have come to expect.

5. The more toys kids have the better. Children with the most toys tend to be the most bored children and lose appreciation for most toys. Parents feel their kids need the latest toys for their self esteem but actually they would be much better off playing with rocks, pine cones, boxes and paper bags and using their imagination.

6. My kids don’t watch too much TV. The average American preschool child watches 28 hours of TV a week which does many harmful things to them including inhibiting their imagination, curiosity, motivation, reasoning and attention span. Perhaps the apparent high increase in school related problems and Attention Deficit Disorder may be partly connected to this heavy TV input in our young children’s lives in our society today.

In summary, Mr. Rosemond feels that common sense approach to be refreshing. To reemphasize a few points: parents can best help their children by giving them time, not toys; by controlling T.V.; and by teaching them responsibility through chores.

Categories
Herbs & Plants

Ashok(Saraca asoca )

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Botanical Name; Saraca asoca
Family:    Fabaceae
Genus:    Saraca
Species:    S. asoca
Kingdom:    Plantae
Order:    Fabales

Synonym: Jonesia Ashok.

Common Name:Ashok or  Ashoka tree, Asok,  Asogam, Wu You Hua, Osaka, Saraca indica

Other Names:This tree has a multitude of names in Indian literature. Some names for the ashoka tree and its flowers include.
In Sanskrit: ashoka, Sita-ashoka, anganapriya, ashopalava, ashoka, asupala, apashaka, hemapushpa, kankeli, madhupushpa, pindapushpa, pindipushpa, vanjula, vishoka and vichitra.
Other languages: thawgabo, thawka (Burmese), vand ichitrah, sita ashoka (Hindi), ashok (Assamese), oshok (Bengali), ashoka (Oriya), (acOkam),  (piNTi) (Tamil), asokam (Malayalam), asokamu, vanjulamu (Telugu), sokanam , diyaratmal, diyeratembela (Sinhala), nikabilissa (Divehi), achenge, akshth, ashanke, kenkalimara (Kannada), gapis, tengalan (Malay)

Habitat:
The ashoka is a rain-forest tree. Its original distribution was in the central areas of the Deccan plateau, as well as the middle section of the Western Ghats in the western coastal zone of the Indian subcontinent.It grows all over India, Pakistan,Burma,Bangladesh and Sri Lanka.

As a wild tree, the ashoka is a vulnerable species. It is becoming rarer in its natural habitat, but isolated wild ashoka trees are still to be found in the foothills of the central and eastern Himalayas, in scattered locations of the northern plains of India as well as on the west coast of the subcontinent near Mumbai

Description:
Saraca asoca is a moderate-sized evergreen tree. It is a handsome, small, erect evergreen tree, with deep green leaves growing in dense clusters. Branches are spreading numerous and somewhat dropping. Leaves alternate, abruptly pinnate and beautifully pink at young stage. Mature leaves are deep greenish. Flowers many, polygamous and yellowish orahe. Its flowering season is around February to April.

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The ashoka is prized for its beautiful foliage and fragrant flowers. The ashoka flowers come in heavy, lush bunches. They are bright orange-yellow in color, turning red before wilting.Biologically, some of the flower’s characteristics are very dry and abundant. This means that the flower is coated with a chemical on the outside.

Cultivation  & propagation: Its propagation through seeds is satisfactory. Its fruits become ripe on June-July. Squeezed out of seeds from ripe fruits, dried in sunlight and then sown to nursery beds. It is to be mentioned that Ashok pretreated it by soaking in cold water for 24 hours. Germination commences with 4-6 weeks and its percentage is around 80-90. Usually 2-3 seedlings came out from each seed. One- two years old seedling are better for transplantation.

Medicinal Uses:
The bark contains tannins and some chemicals and is prescribed as a tonic. Crushed flowers and leaves are rubbed on the skin to get relief from skin diseases.
The bark is used to cure dysppepsia, dysentery, piles and sores. It is also strongly used for irregular menstruation. The dried flowers are used for syphilis and hemorrhagic dysentery. Seeds are used as Urinary diseases.

The bark is prescribed as Ayurvedic Medicine for arresting bleeding or secretion and as a uterine sedative.It is said to have a stimulatimng effect on the endometrium, the mucuous membrane lining the uterus and on the ovarian tissues. The dried flowers of Asoka tree are very useful in Diabetes.The burk of the tree is also useful in treating scorpion-sting.
It is considered as best female tonic.Most of women’s disorders are very effectively treated with the bark of tree.It is very effective for internal Piles. The decoction is also useful in Dysentry.

The flowers are considered to be a uterine tonic and is used in cases like burning sensation, dysentery, hyperdypsia, scabiesin children and inflammation. It is also used in fever, dipsia, colic, ulsers and pimples. The seeds are strengthening and the ash of plant is good for external application in rheum-arthritis.
Leaves:Leaves are without petioles and dark green in color. The leaflets are in pair of 3 to 6, oblong or lancet shaped, 4 to 9 inch long and 2.5 inch wide. New leaves with copper tinge appear continuously in groups.

Flowers:The flowers are bright golden to pink-red in color with a diameter of 3 to 4 inch. Red stamens come out of the flower. Flowering occurs in Spring season and Fruition occurs in early winter.

The Pod: It is 4 to 10 inch long, 1.5 to 2 inch wide and flat. There are 4 to 8 flat seeds, 1.5 inch long.

This plant is used in Ayurvedic traditions to treat gynecological disorders. The bark is also used to combat oedema or swelling.

Other Uses:
Mythology and tradition:….click & see
The ashoka tree is considered sacred throughout the Indian subcontinent, especially in India, Nepal and Sri Lanka. This tree has many folklorical, religious and literary associations in the region. Highly valued as well for its handsome appearance and the color and abundance of its flowers, the ashoka tree is often found in royal palace compounds and gardens as well as close to temples throughout India.

The ashoka tree is closely associated with the yakshi mythological beings. One of the recurring elements in Indian art, often found at gates of Buddhist and Hindu temples, is the sculpture of a yakshini with her foot on the trunk and her hands holding the branch of a flowering ashoka tree. As an artistic element, often the tree and the yakshi are subject to heavy stylization. Some authors hold that the young girl at the foot of this tree is based on an ancient tree deity related to fertility.

Yakshis under the ashoka tree were also important in early Buddhist monuments as a decorative element and are found in many ancient Buddhist archaeological sites. With the passing of the centuries the yakshi under the ashoka tree became a standard decorative element of Hindu Indian sculpture and was integrated into Indian temple architecture as salabhanjika, because there is often a confusion between the ashoka tree and the sal tree (Shorea robusta) in the ancient literature of the Indian subcontinent.

In Hinduism the ashoka is considered a sacred tree. Not counting a multitude of local traditions connected to it, the ashoka tree is worshipped in Chaitra, the first month of the Hindu calendar.  It is also associated with Kamadeva, the Hindu god of love, who included an ashoka blossom among the five flowers in his quiver, where ashoka represent seductive hypnosis.  Hence, the ashoka tree is often mentioned in classical Indian religious and amorous poetry, having at least 16 different names in Sanskrit referring to the tree or its flowers.

In Mahakavya, or Indian epic poetry, the ashoka tree is mentioned in the Ramayana in reference to the Ashoka Vatika (garden of ashoka trees) where Hanuman first meets Sita.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Saraca_asoca
http://www.motherherbs.com/saraca-asoca.html

http://www.holistic-herbalist.com/saraca-asoca.html
:www.mapbd.com

 

 

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