Categories
Healthy Tips

Drinking water

[amazon_link asins=’B004CQWWKY,B00COR1HHW,B00LLKWVL4,B000R2Z682,B007AHHP2W,B005HG9ET0,B00INK45IM,B000R4EMWG,1468307118′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’cde90a3a-059f-11e7-a023-5128f355f2dd’]

Drink plenty of fresh water daily and remain healthy.Some people say they drink lots of liquid in form of fruit juice or milk,cokes etc. and then why they need to drink water again.Yes, even then you need to drink fresh water , as because fresh water contains certain minerals which other doesnot and these minerals are essential for the proper nourishment of our body. Secondly, fresh water flushes our kidny much quickly and passout all harmful ingreadents as urin. ....CLICK & SEE

This page may be helpful to learn more .

Categories
Featured Healthy Tips

Colon cleansing

[amazon_link asins=’B00XK5AVAQ,B00ISAPPLI,B00SCSQEV6,B000KPO9QG,B01N9T3GJ6,B00MI1CPX4,B003X872KW’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1d42c2d7-05a0-11e7-beec-8f249c35b888′]

GOOD HEALTH BEGINS WITH COLON HEALTH

CLICK & SEE

All sick people have bowel trouble, wheather they know it or not. Without getting the bowel back to proper functioning, all the therapies,treatments,suppliments or otheraids fall far short of their potential good. Proper bowel functioning is an essential precondition for staying healthy, if ill , to overcome sickness. and diseas .

Dr. John Harvey Kellogg,famous sergeon and the father of Kellog’s Corn. Flakes, believed that the bowel could be the origin of most health problems, hence his creation of bran cerial to aid in colon functioning.He maintained that 90% diseas are due to improper functioning of colon.

Even the busiest person of the world should defenitely have a proper and in time toitel habit and must be verymuch careful that everyday his bowel is properly cleaned.

I myself believe that for any kind of stomac disease like this YOGA AND AYURBEDIC medicine is the best solution.

Enhanced by Zemanta
Categories
Healthy Tips

Hot and Cold compress

[amazon_link asins=’B00MEB6JLM,B00W0CIKZI,B01HQM8ZWE,B0186F3LHO,B002OSWW34,B01AGEFVQ2,B005YU8X5K,B01LZXG1HU,B00717YEO8′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’5b70e1b0-05a0-11e7-b960-233956564f88′]

Hot and Cold compress is very good treatment for treating different kinds of pain in different parts of body.

CLICK & SEE

Let us see  what Is a Compress?
Hot and cold compresses can either be store-bought or homemade—which one  we choose is simply a matter of convenience. A cold compresses can be anything from gel packs that are placed in the freezer, to ice-wrapped in a clean cloth or a plain old bag of frozen corn. Heat compresses  can be applied in many kinds or forms such as hot water, hot towel heating pads, deep heating rubs, microwavable gel packs and ultrasound.

Hot compress is the application of heat to any part of the body to relieve certain kinds of pain.  All of these tools can help in applying hot compress to  affected part of our body. On the other hand  cold compress  can also relieve pain. Cold compress can reduce both swelling and pain in the affected area of the body. In cases such as pulled muscles and strains cold compress is very useful.

The Hot Compress
A hot compress is normally recommended for chronic conditions such as tight muscles, menstrual cramps and arthritic pain. A  hot compress provides “heat therapy” which helps to reduce muscle spasms and is applied as often as needed. But heat therapy is only applied to the affected area for short periods of time—usually no more than 20 minutes.

Two Compresses, One Injury
There are times when it is necessary to use both hot and cold compression on a single soft-tissue injury. The most important thing to remember about any soft-tissue injury is that in order for it to heal, swelling must be relieved.  Cold compress will help reduce the pain and inflammation associated with soft-tissue injuries and should be utilized for the first 72 hours after the injury occurs. A heat compress is then applied after 72 hours (only if swelling has subsided) to promote blood flow and induce proper healing.

Both of these treatments can only offer short term relief but it is very helpful for people who are experiencing different kind of pain. Sometimes pains can occur many times and these treatments can eliminate the pain quickly. Continuous application of hot and cold compress can increase blood circulation that can result in good health. The required time for this hot and cold compress is only 20 minutes, but it can be used more often if needed until swelling and pain diminish.

Hot and cold compresses can both shock the tissues and the blood vessels on the affected area due to sudden change of temperature. The affected part will be flooded by more white blood cells to fight the infection. But in this process, the circulation of the blood’s red cells in the affected area is blocked by the white blood cells. As  we all know, red blood cells carry oxygen that is needed for the normal functioning of each cell. In this case, accumulation of spasms spread through the other parts of the body especially through the leg area. The application of hot and cold compresses can increase blood circulations that carry the oxygen. The hot and cold sensation relaxes the nerves that can trigger the pain signal to the brain.

Hot and cold compresses are both very beneficial if they are used properly on the affected area. It is better to always consult a doctor to accompany the treatment with medication for faster treatment of any pain. Hot and cold are both needed for the body to maintain its normal functions. Homeostasis inside the body is maintained by the equilibrium of hot and cold temperature.

 Warnings
It is important to note that hot and cold compression should never be used on open wounds, nor should either type of compression be used by individuals with circulatory problems without a doctor’s consent. Heating pads should never be used “hot,” despite their name. A pad that is simply warm to the touch should be sufficient. It is also important to remember never to fall asleep while using a heating pad, because serious burns can occur.   Hot and cold compresses should never be applied directly to the skin. A physician should be notified if swelling persists or if there is no sign of reduced inflammation after 72 hours.

Resources:
http://www.ehow.com/about_5542216_hot-cold-compresses.html

Hot and Cold Compression Therapy

Related articles

Categories
Featured Psychiatry

Happiness

[amazon_link asins=’0316167258,1942611919,B00N8MC4LA,0399185046,B06VWPZQZF,0062265431,0385347332,0062414852,B003F3PMYI’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’9f168985-05a0-11e7-a3fe-653aa22a85e1′]

True happiness is a choice You have to make.It is a state of being only you can create withen you.Finding happiness is like finding yourself.Happiness cannot be found , it is to be made, Sorrow and happiness are the two state of mind move side by side.People who are unccessful in life may think that successful people are happy but actually it is not.Success or achievement can give very short lasting Happiness but Peace of mind is a long lasting one. Unless there is peace of mind, achieving success is also very difficult.

CLICK & SEE

Young people those who are at the threshold of their carrier may think one should have tremendous zeal or desire to reach the goal and then only one can succeeed .But if he is happy with what he has or what he is now,how he can reach the goal. According to me they are wrong …one must have zeal or desire to go high up in life that is 100% true to get success. But that doesnot mean that one should be unhappy with his present. Rather I say, it is the peace of mind and happyness that gives more impetass to achieve the goal.And for this one should exert with full persiverance with a good body,good mind and good sole.

Greedy people are unhappy people. It is to be learned that greed and desire are not the same.GREED leads to unhappiness but DESIRE leads to goal,success and ultimately happiness.

A person who has a good physic(doesnot get ill of and on), who can controle his mind (does not get angry for triffles or gets upset in failure),who can tolerate different situations and have a defenite goal and strong desire will surely suceed in life and will be happy  afterwards.

A GOOD HEALTH IS THE DWELLING PLACE OF GOOD MIND AND GOOD SOLE  AND HAPPINESS RESIDES IN IT.

Categories
Acupunture

Acupunture

[amazon_link asins=’3848002361,B00IJQOJZY,1848191960,B01N04ISTA,B0015XASO4,7887208122,B00OQP51PO,B01M236JAD,B00AI9ORPC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’e30bb17d-05a0-11e7-bbf2-f9578288dd27′]

Acupunture is a traditional Chinese medicine. This treatment is sometimes very much fruitful for treating certain diseas, but in many cases it does not work.Once during 1975 I took this treatment for 2 months from an Acupuncturist Doctor (well known Doctor in this field in Kolkata at that time) for the recovery of my right hand wrist- drop due to radial nerve depression. The then it was a painful treatment. They used to prick several very thin long niddles on different places on my hand and let me lie for few minutes on the bed and then take out them.I did not get any improvement in this.

click & see

According to me this treatment is suitable for temporary healing of pains of different places mainly due to Arthrities kind of diseas.
.But this treatment may help some diseas