Good Vibrations
Feelings vibrate, just as all things in the universe do, at a particular frequency. Negative feelings like anger, guilt, and depression vibrate at low frequencies, while positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good. This is why people and places that inspire and cultivate positive feelings have what we call good vibrations…...click & see
Good vibrations inspire health, happiness, and optimism. When we are tuned in to good vibrations, our bodies heal, our hearts open, and our minds shift toward the light. We see new possibilities and feel powerfully energized to follow our inner visions. At the same time, we feel relaxed and capable of manifesting these visions without giving in to stress or struggle. Good vibrations put us in a state of perfect receptivity so that we feel it is the energy flowing through us that accomplishes what needs to be done. We feel guided, supported, protected, and nourished within this joyful flow. We sometimes forget that we are allowed to feel this way all the time.
Lower frequency vibrations are not bad in a moral sense, but they are bad in the sense that they simply don’t feel good. Still, they have a purpose, which is to alert us to the fact that we are blocking out the higher frequency vibrations that we need to function well. They are a call for healing ourselves from within. The key to our healing lies in remembering that it is our birthright to feel good and that feeling good is the essence of our true nature. When we are receiving and sending out good vibrations, we are in the flow. When we are not, we can begin to raise our vibration by seeking out people, places, and situations that vibrate at a higher frequency. Whether we need to go on retreat or just call a friend who makes us laugh, seeking out those good vibrations and basking in them is a sacred and loving practice that returns us, time and again, to the joyful flow of theuniverse.
Vitamin D is actually a term for a group of hormones that are stored mainly in the liver, as well as fat and muscle tissue. It is one of three vitamins naturally manufactured by the body, and it is produced by a chemical reaction to the ultraviolet radiation contained in sunlight.
Why do we need it?
Vitamin D increases the body’s absorption and metabolism of calcium and phosphorus. This makes it essential to maintaining strong, healthy bones and teeth.
Adult men: 200 international units (5 micrograms)/day
Adult women: 200 international units (5 micrograms)/day
Adults age 51-70: 400 international units (10 micrograms)/day
Adults 71 and over: 600 international units (15 micrograms)/day
Children aged 7-10: 200 international units (5 micrograms)/day
Infants: 200 international units (5 micrograms)/day
Pregnant/lactating women: 200 international units (5 micrograms)/day
What are some good sources of vitamin D?
Exposure to sunlight is the easiest way to build up stores of vitamin D. By exposing the face, hands and forearms for between 15-20 minutes two or three times per week, most people can manufacture all the vitamin D they need.
Vitamin D is also found in a number of food products, most notably vitamin D-fortified milk. Other sources include egg yolks, fish, cheese, fortified cereals and liver.
What can happen if I don’t get enough vitamin D? Vitamin D deficiency can result in bone-related disorders such as rickets in children and osteomalacia in adults. Vitamin D deficiency also increases the risk of hip fractures in postmenopausal women, and has been linked to higher incidences of prostate cancer and breast cancer.
What can happen if I take too much vitamin D?
High doses of vitamin D can be very toxic. In children, large doses can cause mental retardation, stunted growth and kidney failure. In older children and adults, too much vitamin D can result in weakness, anorexia, nausea, diarrhea and changes in a person’s mental state. With the exception of kidney failure, low-calcium diets and withdrawal of vitamin D from a person’s diet can usually reverse these side-effects.
Asafoetida gets its name from the Persian aza, for mastic or resin, and the Latin foetidus, for stinking. It is a gum that is from the sap of the roots and stem of the ferula species, a giant fennel that exudes a vile odour. Early records mention that Alexander the Great carried this “stink finger†west in 4 BC. It was used as a spice in ancient Rome, and although not native to India, it has been used in Indianmedicine and cookery for ages. It was believed that asafoetida enhanced singers voices. In the days of the Mughal aristocracy, the court singers if Agra and Delhi would eat a spoonful of asafoetida with butter and practice on the banks of the river Yamuna.
Plant Details and it’s Cultivation
Asafoetida is grown chiefly in Iran and Afghanistan from where it is exported to the rest of the world. In India it is cultivated in Kashmir. It is a perennial fennel that grows wild to 3.6 metres (12 ft) high, in large natural forests where little else grows. It bears fine leaves and yellow flowers. The roots are thick and pulpy and also yield a similar resin to that of the stems. All parts of the plant have the distinctive fetid smell. In March and April, just before flowering, the stalks are cut close to the root. A milky liquid oozes out, which dries to form a resin. This is collected and a fresh cut is made. This procedure lasts for about three months from the first incision, by which time the plant has yielded up to two pounds of resin and the root has dried up.
click to see the pictures..>.…..(01)..…..(1).…..…(2)..….…(3)…………..
Asafoetida is a hard resinous gum, grayish-white when fresh, darkening with age to yellow, red and eventually brown. It is sold in blocks or pieces as a gum and more frequently as a fine yellow powder, sometimes crystalline or granulated.
Bouquet: a pungent smell of rotting onions or sulfur. The smell dissipates with cooking.
Flavour: on its own, extremely unpleasant, like concentrated rotten garlic. When cooked, it adds an onion-like flavour.
Hotness Scale: 0
To make and store:
click to see the picture
It is vital to keep asafoetida in airtight containers as its sulfurous odour will effect other foods and spices. It is most commonly available as a powder or granules that can be added directly to the cooking pot. It is also sold in lumps that need to be crushed before using. This is a very powerful spice and even in its ground state lasts well over a year if stored properly, away from light and air.
Cultivation and manufacture:
The resin-like gum comes from the dried sap extracted from the stem and roots and is used as a spice. The resin is greyish-white when fresh but dries to a dark amber colour. The asafoetida resin is difficult to grate and is traditionally crushed between stones or with a hammer. Today, the most commonly available form is compounded asafoetida, a fine powder containing 30% asafoetida resin, along with rice flour and gum arabic.
Ferula assafoetida is a monoecious, herbaceous, perennial plant of the family Apiaceae. It grows to 2 m (7 ft) high, with a circular mass of 30–40 cm (12–16 in) leaves. Stem leaves have wide sheathing petioles. Flowering stems are 2.5–3 m (8–10 ft) high and 10 cm (4 in) thick and hollow, with a number of schizogenous ducts in the cortex containing the resinous gum. Flowers are pale greenish yellow produced in large compound umbels. Fruits are oval, flat, thin, reddish brown and have a milky juice. Roots are thick, massive, and pulpy. They yield a resin similar to that of the stems. All parts of the plant have the distinctive fetid smell.
Edible Uses:
Use in minute quantities, adding directly to cooking liquid, frying in oil, or steeping in water. Asafoetida is used mostly in Indian vegetarian cooking, in which the strong onion-garlic flavour enhances many dishes, especially those of Brahmin and Jain castes where onions and garlic are prohibited. It is used mostly in south and west India, though it does not grow there. It is used in many lentil dishes (often to prevent flatulence), vegetarian soups and pickles. It is also suited to many fish dishes and some pappadums are seasoned with asafoetida.
Constituents: Typical asafoetida contains about 40–64% resin, 25% endogeneous gum, 10–17% volatile oil, and 1.5–10% ash. The resin portion is known to contain asaresinotannols ‘A’ and ‘B’, ferulic acid, umbelliferone and four unidentified compounds. Medicinal Uses: *Antiflatulent. Asafoetida reduces the growth of indigenous microflora in the gut, reducing flatulence.[8] In the Jammu region of India, asafoetida is used as a medicine for flatulence and constipation by 60% of locals.
*A digestion aid.In Thailand and India, it is used to aid digestion and is smeared on the abdomen in an alcohol or water tincture known as mahahing. Assafoetida in this tincture form was evidently used in western medicine as a topical treatment for abdominal injuries during the 18th and 19th centuries, although when it came into use in the West and how long it remained in use is uncertain. One notable case in which it was used is that of Canadian Coureur des boisAlexis St. Martin, who in 1822 suffered a severe abdominal injury from an accidental shooting that perforated his right lung and stomach and shattered several ribs. St Martin was treated by American army surgeon William Beaumont, who subsequently used St Martin as the subject of a pioneering series of experiments in gastric physiology. When St Martin’s wounds had healed, there remained an open fistula into his stomach that enabled Beaumont to insert various types of food directly into St Martin’s stomach and record the results. In his account of his treatment of and later experiments on St Martin, Beaumont recorded that he treated the suppurating chest wound with a combination of wine mixed with diluted muriatic acid and 30-40 drops of tincture of asafoetida applied three times a day, and that this appeared to have the desired effect, helping the wound to heal.
*Fighting influenza: Asafoetida was used in 1918 to fight the Spanish influenza pandemic. In 2009, researchers reported that the roots of Asafoetida produce natural antiviral drug compounds that demonstrated potency against the H1N1 virus in vitro and concluded that “sesquiterpene coumarins from F. assa-foetida may serve as promising lead compounds for new drug development against influenza A (H1N1) viral infection”.
*Remedy for asthma and bronchitis. It is also said to be helpful in cases of asthma and bronchitis. A folk tradition remedy for children’s colds: it is mixed into a pungent-smelling paste and hung in a bag around the afflicted child’s neck.
An antimicrobial: Asafoetida has a broad range of uses in traditional medicine as an antimicrobial, with well documented uses for treating chronic bronchitis and whooping cough, as well as reducing flatulence.
*A contraceptive/abortifacient:Asafoetida has also been reported to have contraceptive/abortifacient activity,. It is related to (and considered an inferior substitute for) the ancient Ferula species Silphium.
*Antiepileptic: Asafoetida oleo-gum-resin has been reported to be antiepileptic in classical Unani, as well as ethnobotanical literature.
*Balancing the vata and kapha. In India according to the Ayurveda, asafoetida is considered to be one of the best spices for balancing the vata dosha. It mitigates vata and kapha, relieves flatulence and colic pain. It is pungent in taste and at the end of digestion. It aggravates pitta, enhances appetite, taste and digestion. It is easy to digest.
*Antidote for opium. Asafoetida has only been speculated to be an antidote for opium.
*Acifidity Bag.Asafoetida was approved by the US Pharmacopedia to stave off the Spanish flu epidemic of 1918 that killed millions worldwide. It was placed into pouches called “acifidity bags” that were provided by drug stores to be hung around the neck to try to prevent catching the disease.
Other uses
Other Uses: *Bait: John C Duval reported in 1936 that the odour of asafoetida is attractive to the wolf, a matter of common knowledge, he says, along the Texas–Mexico border. It is also used as one of several possible scent baits, most notably for catfish and pike.
*May also be used as a moth (Lepidoptera) light trap attractant by collectors—when mixed by approximately 1 part to 3 parts with a sweet, fruit jelly.
*Repelling spirits: In Jamaica, asafoetida is traditionally applied to a baby’s anterior fontanel (Jamaican patois mole) to prevent spirits (Jamaican patois duppies) from entering the baby through the fontanel. In the African-American Hoodoo tradition, asafoetida is used in magic spells, as it is believed to have the power both to protect and to curse.
*In ceremonial magick, especially from The Key of Solomon the King, it is used to protect the magus from daemonic forces and to evoke the same and bind them
Side Effects:
The uncooked herb can cause nausea and vomiting. Using asafoetida over long periods may cause throat irritation, gas, diarrhea, and burning urination. This herb should be avoided during pregnancy. It may affect the menstrual cycle, and it is known to induce miscarriage.
Known Hazards : Do not use orally. Avoid during pregnancy as possible increased bleeding. Topical use may cause skin irritation
Availability:If you want to buy on line you may click on this link.
Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
A graduate school application can go sour in as many ways as a blind date. The personal essay might seem too eager, the references too casual. The admissions officer on duty might be nursing a grudge. Or a hangover.
Rachel Riskind of Austin, Texas, nonetheless has a good feeling about her chances for admittance to the University of Michigan’s exclusive graduate programme in psychology, and it’s not just a matter of her qualifications.
On a recent afternoon, as she was working on the admissions application, she went out for lunch with co-workers. Walking from the car to the restaurant in a misting rain, she saw a woman stroll by with a Michigan umbrella.
“I felt it was a sign; you almost never see Michigan stuff here,” said Riskind, 22. “And I guess I think that has given me a kind of confidence. Even if it’s a false confidence, I know that that in itself can help people do well.”
Psychologists and anthropologists have typically turned to faith healers, tribal cultures or New Age spiritualists to study the underpinnings of belief in superstition or magical powers. Yet they could just as well have examined their own neighbours, lab assistants or even some fellow scientists.
New research demonstrates that habits of so-called magical thinking — the belief, for instance, that wishing harm on a loathed colleague or relative might make him sick — are far more common than people acknowledge. These habits have little to do with religious faith, which is much more complex because it involves large questions of morality, community and history.
But magical thinking underlies a vast, often unseen universe of small rituals that accompany people through every waking hour of a day.
The appetite for such beliefs appears to be rooted in the circuitry of the brain, and for good reason. The sense of having special powers buoys people in threatening situations, and helps soothe everyday fears and ward off mental distress.
In excess, it can lead to compulsive or delusional behaviour. This emerging portrait of magical thinking helps explain why people who fashion themselves skeptics cling to odd rituals that seem to make no sense, and how apparently harmless superstition may become disabling.
The brain seems to have networks that are specialised to produce an explicit, magical explanation in some circumstances, said Pascal Boyer, a professor of psychology and anthropology at Washington University. In an e-mail message, he said such thinking was “only one domain where a relevant interpretation that connects all the dots, so to speak, is preferred to a rational one.”
Magical thinking is most evident precisely when people feel most helpless. Giora Keinan, a professor at Tel Aviv University, sent questionnaires to 174 Israelis after the Iraqi Scud missile attacks of the 1991 gulf war.
Those who reported the highest level of stress were also the most likely to endorse magical beliefs, like “I have the feeling that the chances of being hit during a missile attack are greater if a person whose house was attacked is present in the sealed room,” or “To be on the safe side, it is best to step into the sealed room right foot first.”
“It is of interest to note,” Keinan concluded, “that persons who hold magical beliefs or engage in rituals are often aware that their thoughts, actions or both are unreasonable and irrational. Despite this awareness, they are unable to rid themselves of such behaviour.”
At 81, Carmela Hilbert has chronic heart problems and neuropathy in her feet. Yet, she says, in some ways she’s never felt better………..click & see
“I think a lot of it has to with attitude,” Hilbert explains. “I think a lot of it has to do with learning ” with the fact that you never stop trying something new.”
The newest thing she’s trying is meditation. She walks in a specially built meditation circle called a labyrinth every day near her Bedford, Mass., home.
“You come out of that with a feeling of relaxation and peace that’s very helpful,” she says.
It also helps alleviate pain and symptoms from her ailments, she adds.
Like Hilbert, millions of senior citizens are frustrated with conventional medicine. In fact, research shows more than 60 percent of adults have turned to non-conventional therapy like meditation, perhaps because 30 percent believe traditional medicine can’t help them.
They’re flocking to programs offering spiritual wellness like meditation, yoga and tai chi.
Frank Rinato, 73, has been practicing tai chi in Brooklyn for 11 years.
“I’ve had bursitis, arthritis, the gout, and I don’t have any of it now,” he says.
Ruth Mitchell, 86, practices with Rinato.
“You know, at one time I felt, ‘Well, this is my life and that’s it,’ ” she says. “But I feel alive again.”
Going Mainstream
None of these therapies is new, but in the past five years mainstream medicine has started giving them scientific attention and support. And insurers are starting to cover the new approaches, looking for ways to contain the rising costs of standard medical treatments.
Dr. Herbert Benson, the president of the Mind/Body Medical Institute and a Harvard Medical School associate professor, has studied the body’s “relaxation response” for nearly 40 years. He says it’s so important because more than 60 percent of visits to the doctor are stress related.
“Thirty-five years ago, mind/body medicine was considered off the radar, flaky,” he says. “Now, there are sufficient data to point out that mind/body medicine can be effective in a number of different conditions in which surgeries and medications are ineffective.”
Academic researchers have recently found that meditation may provide a broad array of benefits everything from relieving pain to fighting the flu. But many of the studies are preliminary. And skeptics warn against seeing these treatments as a panacea.
Richard Sloan, a professor of psychiatry at Columbia University says it is fine for patients to pray or meditate if it makes them feel better.
But he adds, “The question is whether there’s any evidence that it has any medical benefit, and the answer generally is ‘No, it doesn’t have any particular medical benefit.’ ”
Tell that to Hilbert.
“Meditation gives me the energy and the strength to do all the things I do in my life,” she says, “and my life is very full.” Source:ABC News
