Categories
Positive thinking

Positive thinking

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Some concious human being practices positive thinking. It needs a bit of concentration …first of all one’s thought should be viable and practical, then concentrate on that thinking …it might eleminate negative vibes, thoughts and emotions. With deep positive thinking sometimes one may forecast the future and in most the cases the forecast will be correct.

When one tosses a coin 10 times…say the head comes 6 times, next time it may come 4 times,third time it may come 7 times this way if he keeps on doing 10 ten times , that is total 100 times . and number of coming head is much more than the other side then when one go to toss the 101 th time it is very probable that the head will come and positive thinkers will say the 101th. toss will show head positively.

People will say there is no science behind it, but if probability is a science and many mathematical problems are solved through probability , then, there might be some science behind it which is not yet known to us.

Categories
Meditation

Meditation

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According to me MEDITATION is the only way to achieve the highest goal in life. Process of doing meditation

 

Categories
Yoga

YOGA POINT – Cleansing Process or Shudhikriyas

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YOGA POINT – Cleansing Process or Shudhikriyas
Dhouti is a word made up of Sanskrit verb “Dhoo” which means to wash. The process of such cleaning is Dhouti Kriya. However, even if this kriya is termed as Dhouti kriya, there is no actual process of washing involved. In this process, swift movements of the stomach are expected. The word Agni used here refers to the fire in the form of internal digestive juices.

Digestive juices.

Categories
Ayurvedic

Panchakarma

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Our Natural State:-

According to Ayurveda, our natural state is one of health, happiness and an inner sense of well-being. Health is defined as the body being clear of toxins, the mind is at peace, emotions are calm and happy, wastes are efficiently eliminated and organs are functioning normally. In a busy, stressful and toxic world, our physical and mental systems accumulate toxins causing deterioration in bodily functioning. This eventually weakens our systems, which opens the door for chronic, degenerative, and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness.

Panchakarma can help by reversing these negative effects of daily living. It can restore your natural state of health and wellness by cleansing your body of toxins, bringing balance into your system and improving bodily function. It can also help you sustain this process by making positive changes in lifestyle.

The Panchakarma therapeutic process appears quite simple in its application. However, its effects are powerful and long-lasting. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.

YOU MAY CLICK & SEE THE PICTURES

How to Do Panchakarma at Home:
One can try this ayurvedic cleanse at home and restore his or her body, mind, and spirit to a natural state of balance.

If some one like a glimpse into the benefits of panchakarma (ayurveda’s ancient cleansing and rejuvenation practice) without the expense of going to a clinic, he or she can try this home version, which ayurvedic expert Vasana Lad recommends in The Complete Book of Ayurvedic Home Remedies. Avoid this program during pregnancy, having weakness, anemic, or debilitated. Otherwise, it’s safe for most healthy people.

To start with:
First, one needs to determine his or her ayurvedic constitution, which is composed of the three doshas. In most people, one dosha is primary, another is secondary, and the third is least prominent.

One should spend time in resting, walking in nature, reading light material, and practicing gentle yoga and meditation.

Ideally he or she should undertake this mini-program during a weeklong vacation so that one can escape his or her daily grind. If one has a hectic family life, rent a cabin in the woods where you can observe silence. Avoid excess stimulation (including sex) and spend your time resting, walking in nature, reading light material, and practicing gentle yoga and meditation. At the minimum, do days 1 to 3 during the workweek and days 4 to 8 over a long weekend.

A word of caution: According to Lad, this program releases old, unresolved emotions stored in our deep connective tissue. To cope, he says, avoid the urge to resuppress them and practice regular meditation to soothe heart and soul.

Resources:
https://www.ayurveda.com/panchakarma/overview
https://yogainternational.com/article/view/how-to-do-panchakarma-at-home