Categories
News on Health & Science

Joint pain? It could be fluorosis

The next time you suffer from a persistent backache or an irritating stiff joint, don’t attribute it to long hours spent at the computer. It could well be the result of fluorosis, a disease thought to affect people in rural India with no access to safe drinking water. It’s time to include it in the long list of urban lifestyle diseases.

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While fluoride-rich water is perceived as a major cause for fluorosis, in reality, 50% of fluoride entry into the body is through food. Whether it’s a plate of chaat-papri, liberally sprinkled with black salt, canned fruit juices, black tea, masala powders or Hajmola tablets—all are equally responsible for increasing fluoride content in the body. Of course, regular consumption over a sustained period and the body’s immune system determine how badly the fluoride affects the system.

“Patients come to me with complaints of back-ache, joint pains, fatigue and low energy levels. When I test their drinking water, it’s perfect. But on testing their blood and urine samples, I find high fluoride content. Further examination reveals consumption of food rich in fluoride,” says Dr A K Susheela, executive director, Fluorosis Research and Rural Development Foundation (FRRDF). Since its setting up in 1997, number of urban patients, she says, has doubled.

A recent UNICEF study conducted in smaller towns and rural areas revealed that 66 million are afflicted by fluorosis in India. Out of this, nearly 6 million are children between 6-14 years. The disease is widespread—19 states and 203 districts are affected —but efforts to prevent it are negligible. Unfortunately, no study has been conducted in cities on the numbers affected through food.

“It’s necessary to first diagnose the disease. But no hospital is interested in buying the testing equipment. It costs only Rs one lakh. Is that too much for any hospital?” asks Susheela.

Till two years back, Bijoy De, an MNC executive, suffered from fluorosis symptoms—extreme fatigue, constant back and joint pains. When he visited Susheela, his haemoglobin level was 11. “I travel constantly and had little control over what I ate. On the advice of my doctor, I changed my food habits. Within 3-4 months, my haemoglobin level shot up to 13.”

Similarly, Kanpur-based Ratish Bajpai was constantly fatigued and had regular back pain. On testing, the blood serum level was eight times above normal, while the fluoride level in urine was 20 times higher. ” I had no idea about fluorosis. I vaguely knew it was something to do with water,” he says.

And that’s the level of awareness of most urban Indians—thanks to lack of knowledge among doctors and unavailability of fluorosis testing centres. Only two centres in the country, AIIMS and FRRDF, are equipped to test fluorosis. “As most doctors aren’t trained for the disease, it goes largely undiagnosed or misdiagnosed,” says Dr V B Bhasin, senior orthopaedic surgeon, Gangaram Hospital. In fact, many end up being treated for arthritis as the symptoms for both diseases are the same. In the past few years, Bhasin has had patients complaining of stiff joints and backaches.

When no other treatment works, he sends them for fluoride testing and most end up being positive. Affirms Dr P K Dave, chairman, Rockland Hospital, and a senior orthopaedic doctor, “In most cases, complaints of back pain have been traced to a high fluoride content in the body.”

Interestingly, fluorosis manifests itself slowly. The good news is that it can be easily prevented in the early stages. However, in the advanced stage, called skeletal fluorosis—when the vertebrae partially fuses and moving joints becomes difficult— there’s no cure.

“That’s why,” suggests Susheela, “it’s important not to ignore joint pains and backaches. It’s advisable to do a fluoride test whenever a backache or joint pain persists.”

Thankfully, awareness levels are rising, though slowly.

Source:The Times Of India

Categories
Homeopathy

Homoeo home remedies for dog distress

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A chihuahua shows off its costume during a Chihuahua Christmas party in New York. (Reuters)

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Homoeopathy is often a good remedy for pet ailments. It reinforces the body’s innate healing powers and is very safe, too. The writer of this article is not a homoeopath, but with the help of some specialists in this branch and homoeopathy books on dogs, he has tried some medicines on pets and got good results.

You can try the following.
Newborn puppies usually suffer from colic pain, bloat and bad stool. In such cases, you can administer Nux Vomica-6 and Carboveg-6, four times a day.

Most puppies are born with roundworm. Ten drops of Abrotanum 3X or 6 can be given, mixed with food, thrice a day for a week. The worms will be flushed out on the 7th, 8th or 9th day.

A weekly dose of Calcarea Carbonicum-200 will prevent re-infestation of worms. Sometimes puppies show symptoms of rickets due to imbalance in mineral metabolism. A tablet each of Calcarea Phosphorica-3X and Calcarea Carbonica 6X three times a day, along with codliver oil capsule, give good results.

Try the following, too:
*Bad breath with discharge: Acid carb 30
*Profuse salivation: Merc sol-30
*Body odour: Hepar sulf-30
*Unhealthy skin and dry coat: Sulfur-200
*Anal gland infection (sometimes dogs rub their bottom against the ground and bad odour *comes from their body due to anal gland infection): Sulphur-200 in the morning and Nux vomica-200 in the evening.

Heres what you should give in case of excessive hairfall, leaving patches on the body
:
*Hair loss between the shoulder and hair breaking: Lycpodium 12X
*Hair loss from the underbelly: Silica 6X
*Hair loss after giving birth: Sepia 12X
*If the ear is severely infected and in pain, give Heper sulph 6X. If theres a yellow brown discharge with a smell of boiled meat, give Psorinm-30.
*Diarrohea with vomiting: Ars alb 1M + Verat alb1M + Ipecac-30.
*Dysentery, along with blood and loose stool: Marc cor-30
*Loose stool: Marc sol-30
*In case of too much barking, give Causticum. You can also try Collinsonia.

Source:The Telegraph (Calcutta,India)

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Categories
Ailmemts & Remedies

Chronic Pain

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No matter where it hurts — in your head, toe, or anywhere in between — chronic pain can have a major impact on both physical and emotional well-being. Fortunately, natural therapies can be added to the wide range of treatments now available to help control pain…..click & see
Symptoms
Persistent or intermittent aching or pain, considered chronic if it lasts six months or longer. The muscles, head, back, joints, or other areas may be affected.
Pain that is acute and then becomes chronic.
Depression, insomnia, and daytime fatigue, which often accompany chronic pain.

When to Call Your Doctor
If pain is severe and disabling.
If pain does not improve in two weeks despite self-care measures or prescription or over-the-counter pain relievers.
If the character of the pain changes — it could signal a new underlying medical problem.
Reminder: If you have a medical or psychiatric condition, talk to your doctor before taking supplements.

What It Is
The word pain evolved from the Latin poena, meaning punishment — a fitting derivation, as anyone who experiences chronic pain can attest. Whether it is in the form of aching, tingling, stabbing, shooting, or burning, prolonged and uncontrollable pain can adversely affect one’s entire life. In addition to the physical discomfort, constant suffering can lead to anxiety, anger, and depression, which can all intensify the pain.

What Causes It
Pain occurs when a nerve ending senses a source of distress and sends a signal to the brain. The pain can become chronic if this impulse continues. The causes of chronic pain are too numerous to list but include a poorly healing injury, arthritis, a pinched or irritated nerve, or an underlying disorder such as cancer. Unfortunately, in some cases, especially those involving the muscles and bones, the actual cause remains a mystery, making the condition especially difficult to treat.

How Supplements Can Help
Under your doctor’s supervision, you can use natural pain relievers, singly or together, for the long-term relief of all types of chronic pain. Most can also be taken with conventional painkillers: Generally, supplements are safer than those drugs and may reduce your need for them. The exception is white willow bark, which shouldn’t be taken with aspirin; the two are so similar that combining them could increase the risk of aspirin-related side effects. (Both act to reduce levels of natural pain-causing compounds called prostaglandins.)

What Else You Can Do
Consider acupuncture. Mind-body techniques — such as biofeedback, hypnosis, relaxation training, and behavioral counseling — may also help.
Ask your doctor about pain clinics, which offer a range of treatments.

Supplement Recommendations
White Willow Bark
Bromelain
Cayenne Cream
Ginger
Peppermint Oil
St. John’s Wort
Kava
Melatonin


White Willow Bark

Dosage: 1 or 2 pills 3 times a day as needed for pain (follow package directions).
Comments: Standardized to contain 15% salicin.

Bromelain

Dosage: 500 mg 3 times a day on an empty stomach.
Comments: Should provide 6,000 GDU or 9,000 MCU daily.

Cayenne Cream
Dosage: Apply cream thinly to painful areas several times a day.
Comments: Standardized to contain 0.025%-0.075% capsaicin.

Ginger
Dosage: 100 mg 3 times a day.
Comments: Look for supplements standardized to contain gingerols. Can use essential oil of ginger as part of a massage blend.

Peppermint Oil

Dosage: Add a few drops oil to 1/2 ounce neutral oil.
Comments: Apply to painful areas up to 4 times daily.

St. John’s Wort
Dosage: 300 mg 3 times a day.
Comments: Standardized to contain 0.3% hypericin.

Kava
Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.

Melatonin

Dosage: 1-3 mg at bedtime.
Comments: Start with lower dose and increase as needed.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs

Categories
News on Health & Science

Zinc Relieves Cold Symptoms

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Has the cold bug crawled into your home yet? The most frequent cause of the common cold is rhinovirus infection, although as many as 200 other viruses may also be responsible. U.S. adults and children suffer from an average of two to six colds per year; despite the plethora of so-called “cold remedies” lining store shelves, no single proven treatment has been identified…..click & see

Zinc has received recent attention for its potential value in combating cold symptoms. To investigate this potential, 50 volunteers recruited within 24 hours of developing symptoms of the common cold were administered one zinc lozenge (12.8 mg zinc acetate) or placebo every two to three hours as long as they were experiencing symptoms. Overall, severity and duration of cold symptoms were reduced in the zinc group compared to the placebo group:

* Overall symptoms: 4.5 days (zinc) vs. 8.1 days (placebo);

* Cough: 3.1 days (zinc) vs. 6.3 days (placebo);

* Nasal congestion: 3.3 days (zinc) vs. 4.7 days (placebo);

* Nasal discharge: 4.1 days (zinc) vs. 5.8 days (placebo); and

* Sore throat: 2.0 days (zinc) vs. 3.0 days (placebo).

Where can you find zinc? These days, zinc lozenges are available at most drugstores and supermarkets alongside the more traditional cold medicine formulas. For more information on the power of zinc, contact your doctor of chiropractic.

Reference:

Prasad AS, Fitzgerald JT, Beck FWJ, et al. Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. Annals of Internal Medicine 2000: Vol. 133, pp245-52.

Categories
Positive thinking

We Are Family

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.When it comes to our families, we sometimes see only our differences. We see the way our parents cling to ideas we don’t believe, or act in ways we try not to act. We see how practical one of our siblings is and wonder how we can be from the same gene pool. Similarly, within the human family we see how different we are from each other, in ways ranging from gender and race to geographical location and religious beliefs. It is almost as if we think we are a different species sometimes. But the truth is, in our personal families as well as the human family, we really are the same

A single mother of four living in Africa looks up at the same stars and moon that shine down on an elderly Frenchman in Paris. A Tibetan monk living in India, a newborn infant in China, and a young couple saying their marriage vows in Indiana all breathe the same air, by the same process. We have all been hurt and we have all cried. Each one of us knows how it feels to love someone dearly. No matter what our political views are, we all love to laugh. Regardless of how much or how little money we have, our hearts pump blood through our bodies in the same way. With all this in common, it is clear we are each individual members of the same family. We are human.

Acknowledging how close we all are, instead of clinging to what separates us, enables us to feel less alone in the world. Every person we meet, see, hear, or read about, is a member of our family. We are truly not alone. We also begin to see that we are perfectly capable of understanding and relating to people who, on the surface, may seem very different from us. This awareness prevents us from disconnecting from people on the other side of the tracks, and the other side of the world. We begin to understand that we must treat all people for what they are  family.

Source:Daily Om

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