Categories
Pediatric

Colic

[amazon_link asins=’B00282S83E,B007RAGALO,B00ZEMPENC,B001OMQH2I,B00GB8WN82,B00XM0H8Q4,B00BNC188C,B00BI2VW6K,B00E3Y0N5G’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8277cfdf-97c9-11e7-9b1c-a75dd427f493′]

Definition:
Colic is when an otherwise healthy baby cries more that three hours a day, for more than three days a week, between ages three weeks and three months. The crying usually starts suddenly at about the same time each day. This is actually just an arbitrary definition made years ago . By this definition, a surprising number of babies actually would have colic: some experts have even estimated as many as half of all babies!

CLICK & SEE

If your baby is crying a lot, you should call your doctor. Your pediatrician will want to check your baby to make sure there is no medical reason for the crying. If your baby’s doctor finds no underlying cause, then they will probably say your baby has colic. Colic is perfectly normal, and does not mean there is anything wrong with either baby or parents. Colic can be distressing for both you and your baby. But take comfort in the fact that it’s not permanent. In fact, in a matter of weeks or months — when your baby is happier and sleeping better — you’ll have weathered one of the first major challenges of parenthood.It does not have any lasting effects on the child or the mother in later life.

Signs and symptoms:

The baby’s cry is loud and they may have a red face and a tense, hard belly, because the abdominal muscles tighten with crying. Baby’s legs may be drawn up and fists clenched. This is often just the typical baby crying posture. However, the first time your baby has a long jag of inconsolable crying like this—with a tense, hard belly—you should call your doctor. This can sometimes be a sign of a serious condition that requires medical attention.
A fussy baby doesn’t necessarily have colic. In an otherwise healthy, well-fed baby, signs of colic include:

*Predictable crying episodes. A baby who has colic often cries about the same time every day, usually in the late afternoon or evening. Colic episodes may last anywhere from a few minutes to three hours or more on any given day. The crying usually begins suddenly and for no clear reason. Your baby may have a bowel movement or pass gas near the end of the colic episode.
*Intense or inconsolable crying. Colic crying is intense. Your baby’s face will likely be flushed, and he or she will be extremely difficult — if not impossible — to comfort.

*Posture changes. Curled up legs, clenched fists and tensed abdominal muscles are common during colic episodes.
*Colic may affect up to about 25 percent of babies. Colic usually starts a few weeks after birth and often improves by age 3 months. Although a few babies struggle with colic for months longer, colic ends by age 9 months for 90 percent of babies.

Causes:
No one really knows what causes colic. Researchers have explored a number of possibilities, including allergies, lactose intolerance, an immature digestive system, maternal anxiety, and differences in the way a baby is fed or comforted. This last idea speculates that Baby’s immature nervous system can’t handle the stimuli of everyday life, and that crying is their only way of communicating this “overload.” An opposite hypothesis is that Baby needs more stimulation, and gets it through crying. Colic is mysterious, but not harmful to your baby. et it’s still unclear why some babies have colic and others don’t.

Diagnosis:
Your baby’s doctor will do a physical exam to identify any possible causes for your baby’s distress, such as an intestinal obstruction. If your baby is otherwise healthy, he or she may be diagnosed with colic. Lab tests, X-rays and other diagnostic tests aren’t usually needed.

Treatment:
Colic improves on its own, often by age 3 months. In the meantime, there are few treatment options. Prescription medications such as simethicone (Mylicon) haven’t proved very helpful for colic, and others can have serious side effects.

A study published in January 2007 suggests that treatment with probiotics — substances that help maintain the natural balance of “good” bacteria in the digestive tract — can soothe colic. More research is needed, however, to determine the effects of probiotics on colic.

Consult your baby’s doctor before giving your baby any medication to treat colic.

Risk factors:
Infants of mothers who smoke during pregnancy or after delivery have twice the risk of developing colic.

Many other theories about what makes a child more susceptible to colic have been proposed, but none seem to hold true. Colic doesn’t occur more often among firstborns or formula-fed babies. A breast-feeding mother’s diet isn’t likely to trigger colic. And girls and boys — no matter what their birth order or how they’re fed — experience colic in similar numbers.

Popular Myths related to colic?
Let’s debunk some of the popular myths about colic. Here are the facts:

*Babies do not cry to manipulate their parents.
*Holding babies and picking them up when they cry cannot “spoil” them.
*We do not know whether colicky babies are in pain or not, but they sure seem to be, and that can really stress out parents. Keep in mind that your baby may not actually be in pain or distress, but just doing what they need to do for their immature nervous systems.
*Giving rice cereal does not help solve colic.
*Studies have shown that Simethicone (Mylicon) and lactase (the enzyme that helps digest lactose—the sugar in cow’s milk—which is in breast milk if the mother consumes dairy products) do not help colic. ,
*Sedatives, antihistamines, and motion-sickness medications, like dicyclomine (Bentyl) are NOT safe or effective in treating colic in babies. Often grandparents will suggest these medications. They were commonly used years ago, but now we know better.

Self Care:

Your baby’s doctor may not be able to fix colic or make it go away sooner, but there are many ways you can try to soothe your baby. Consider these suggestions:

  • Feed your baby. If you think your baby may be hungry, try a feeding. Hold your baby as upright as possible, and burp your baby often. Sometimes more frequent — but smaller — feedings are helpful. If you’re breast-feeding, it may help to empty one breast completely before switching sides. This will give your baby more hindmilk, which is richer and potentially more satisfying than the foremilk present at the beginning of a feeding.
  • Offer a pacifier. For many babies, sucking is a soothing activity. Even if you’re breast-feeding, it’s OK to offer a pacifier to help your baby calm down.
  • Hold your baby. Cuddling helps some babies. Others quiet when they’re held closely and swaddled in a lightweight blanket. To give your arms a break, try a baby sling, backpack or other type of baby carrier. Don’t worry about spoiling your baby by holding him or her too much.
  • Keep your baby in motion. Gently rock your baby in your arms or in an infant swing. Lay your baby tummy down on your knees and then sway your knees slowly. Take a walk with your baby, or buckle your baby in the car seat for a drive. Use a vibrating infant seat or vibrating crib.
  • Sing to your baby. A soft tune might soothe your baby. And even if lullabies don’t stop your baby from crying, they can keep you calm and help pass the time while you’re waiting for your baby to settle down. Recorded music may help, too.
  • Turn up the background noise. Some babies cry less when they hear steady background noise. When holding or rocking your baby, try making a continuous “shssss” sound. Turn on a kitchen or bathroom exhaust fan, or play a tape or CD of environmental sounds such as ocean waves, a waterfall or gentle rain. Sometimes the tick of a clock or metronome does the trick.
  • Use gentle heat or touch. Give your baby a warm bath. Softly massage your baby, especially around the tummy.
  • Give your baby some private time. If nothing else seems to work, a brief timeout might help. Put your baby in his or her crib for five to 10 minutes.
  • Mix it up. Experiment to discover what works best for your baby, even if it changes from day to day.
  • Consider dietary changes. If you breast-feed, see if eliminating certain foods from your own diet — such as dairy products, citrus fruits, spicy foods or drinks containing caffeine — has any effect on your baby’s crying. If you use a bottle, a new type of bottle or nipple might help.

If you’re concerned about your baby’s crying or your baby isn’t eating, sleeping or behaving like usual, contact your baby’s doctor. He or she can help you tell the difference between a colic episode and something more serious.

How you can help your baby relieve their colic distress?

Colic usually starts to improve at about six weeks of age, and is generally gone by the time your baby is 12 weeks old. While you are waiting for that magic resolution, try these techniques to help soothe your infant:

  • Respond consistently to your baby’s cries.
  • Don’t panic and don’t worry. If you are worried, bring your baby to their pediatrician.
  • When your baby cries, check to see if they are hungry, tired, in pain, too hot or cold, bored, over-stimulated, or need a diaper change.
  • Some parents find that carrying their baby more reduces colic. You can try different baby carriers to make it easier and free your hands. Many parents (and babies!) love slings once they get the hang of them—but sometimes it takes a little experimentation. One study found carrying babies four to five hours a day resulted in less crying at six weeks of age, as compared to carrying them only two to three hours a day. On the other hand, a later study by the same researcher did not find significantly less crying in babies carried more. So your best bet is just to see if it makes any difference with your baby.
  • Vacuum while wearing your baby in a baby carrier.
  • Rock your baby.
  • Change formula. Talk with your baby’s doctor first.
  • Breastfeeding moms can try changing their diets. In a recent study , researchers found that taking out allergenic foods (cow’s milk, eggs, peanuts, tree nuts, wheat, soy and fish) from the breastfeeding mom’s diet reduced crying and fussing in babies under 6 weeks.
  • Play music and dance with your baby.
  • Talk a walk with your baby in the stroller. This can really help with your stress level, in addition to soothing your baby.
  • Get support from family, friends, your religious community, neighbors, etc. Let them help in any way possible.
  • Take care of yourself and manage your stress. Eating a well-balanced diet, getting sleep and exercise, and having people to talk to can do wonders. If the stress or blues become too much, it’s good idea to get professional help. Your or your baby’s doctor might be able to help you figure out where to start.
  • Nurse your baby every 2-3 hours if you are breastfeeding.
  • Don’t smoke, and don’t allow anyone to smoke around your baby. Babies of smokers cry more, and get sick more often, too. Smoker’s babies also have an increased risk of SIDS.
  • Quitting smoking during pregnancy may reduce the likelihood that your baby will develop colic . in addition to all the other benefits to you and your baby.
  • You could try a device that attaches to the crib. It’s designed to simulate a car ride, but it is not clear that the device actually works. The Sleep Tight Infant Soother consists of a vibration unit that mounts under the crib and a sound unit that attaches to the crib rail. Your pediatrician can tell you whether it would be a good idea to try in your baby’s case. The device is not promoted directly to consumers. Some insurance companies may reimburse the cost if you have a physician prescription. You can reach the manufacturer at 1-800-NO-COLIC or 1-800-662-6542. There is no research to prove that the Sleep Tight works, and some parents have been dissatisfied with it.
  • Provide white noise, such as running the vacuum cleaner, clothes dryer, or hair dryer near your baby while in their car seat. (Do not put your baby on top of the dryer—they could fall off!) White noise machines are also available. White noise simulates the whooshing sound your baby heard constantly while in utero. You can also do your own “whooshing” or “shushing” with your voice as you rock or carry your baby.
  • Go for a car ride.
  • Massage your baby. Find out how to do infant massage for colic. Massage has many benefits for both the baby and the giver of the massage.
  • Some parents have found that herbal tea is helpful. The combination of chamomile, fennel, vervain, licorice, and balm-mint was found to be effective in one study. Other traditional herbs for colic tea include anise, catnip, caraway, mint, fennel, dill, cumin, and ginger root. Gripe water, available in Britain and Canada, is made from dill. These remedies are not produced or regulated in the same standardized ways that medications are—so you don’t know exactly what you are getting. These herbs have not all been studied, and therefore it is not certain that they are all safe. More research is needed to be sure these preparations are safe and effective. If you choose to give herbal tea, start by giving only an ounce, and never give more than four to six ounces per day. Babies who fill up on tea don’t drink enough breast milk or formula and then have trouble growing. Please remember that just because something is “natural”, it is not necessarily safe.

Places where you to get more information about colic:
On the Web:

Recommended reading:

  • The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Baby Sleep Longer, by Harvey Karp
    This book teaches you simple techniques based on other cultures where babies do not get colic, and on the idea a baby’s first three months are like a fourth trimester.
  • Check out the chapter on colic in the book, The Holistic Pediatrician (second edition), by Kathi Kemper.
  • Infant Massage: A Handbook for Loving Parents, by Vimala Schneider McClure
  • Crying Baby: Resource List—recommended books about soothing crying babies.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.med.umich.edu/1libr/yourchild/colic.htm
http://www.mayoclinic.com/health/colic/

Reblog this post [with Zemanta]
Categories
Ailmemts & Remedies

Folliculitis

[amazon_link asins=’B00EV1D79A,B00GBL3RES,B010FHRA4G,B00NQND1BI,B01MQMLK1C,B00NHU39P8,B00HZ381GU,B012UDNONE,B00GBL0A6G’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’fb10d90e-ad7a-11e7-b663-617469835012′]

Alternative Names

Pseudofolliculitis barbae; Tinea barbae; Barber’s itch

Definition:   Folliculitis is inflammation of one or more hair follicles. The condition may occur anywhere on the skin.

Folliculitis is a common skin condition in which hair follicles become inflamed. It’s usually caused by a bacterial or fungal infection. At first it may look like small red bumps or white-headed pimples around hair follicles — the tiny pockets from which each hair grows. The infection can spread and turn into nonhealing, crusty sores.

The condition isn’t life-threatening, but it can be itchy, sore and embarrassing. Severe infections can cause permanent hair loss and scarring.

If someone has a mild case, it’ll likely clear in a few days with basic self-care measures. For more serious or recurring folliculitis, one may need to see a doctor.

Certain types of folliculitis are known as hot tub rash, razor bumps and barber’s itch.

CLICK & SEE THE PICTURES

Causes: Folliculitis starts when hair follicles are damaged by friction from clothing, blockage of the follicle, or shaving. In most cases of folliculitis, the damaged follicles are then infected with the bacteria Staphylococcus (staph).

Barber’s itch is a staph infection of the hair follicles in the beard area of the face, usually the upper lip. Shaving aggravates the condition. Tinea barbae is similar to barber’s itch, but the infection is caused by a fungus.

Pseudofolliculitis barbae is a disorder occurring primarily in black men. If curly beard hairs are cut too short, they may curve back into the skin and cause inflammation.

Most carbuncles and furuncles and other cases of folliculitis develop from Staphylococcus aureus.

Folliculitis starts when hair follicles are damaged by friction from clothing, blockage of the follicle, or shaving. In most cases of folliculitis, the damaged follicles are then infected with the bacteria Staphylococcus (staph).

Iron deficiency anemia is sometimes associated with chronic cases

Sycosis barbae or Barber’s itch is a staph infection of the hair follicles in the bearded area of the face, usually the upper lip. Shaving aggravates the condition.

Tinea barbae is similar to barber’s itch, but the infection is caused by the fungus T._rubrum.
Pseudofolliculitis barbae is a disorder occurring primarily in men of African descent. If curly beard hairs are cut too short, they may curve back into the skin and cause inflammation.

Hot tub folliculitis is caused by the bacteria Pseudomonas aeruginosa often found in new hot tubs. The folliculitis usually occurs after sitting in a hot tub that was not properly cleaned before use. Symptoms are found around the body parts that sit in the hot tub — typically the legs, hips and buttocks and surrounding areas. Symptoms are typically amplified around regions that were covered by wet clothing, such as bathing suits.

Symptoms

Common symptoms include a rash, itching, and pimples or pustules near a hair follicle in the neck, groin, or genital area. The pimples may crust over.

typically occur on neck axilla, or groin area

may be present as genital lesions

itching skin

Folliculitis signs and symptoms include:

*Clusters of small red bumps or white-headed pimples that develop around hair follicles

*Pus-filled blisters that break open and crust over

*Red and inflamed skin

*Itchy or burning skin

*Tenderness or pain

*A large swollen bump or mass

Diagnosis:   The diagnosis is primarily based on how the skin looks. If the usual treatments don’t clear up your infection, he or she may use a swab to take a sample of your infected skin. This is sent to a laboratory to help determine what’s causing the infection. Rarely, a skin biopsy may be done to rule out other conditions. Lab tests may show which bacteria or fungus is causing the infection.

Treatment:    

Treatment may include antibiotics applied to the skin (mupirocin) or taken by mouth (dicloxacillin), or antifungal medications to control the infection.

*Topical antiseptic treatment is adequate for most cases

*Some patients may benefit from systemic flucloxacillin

*Topical antibiotics such as mupirocin ointment.

Home remedies:

Mild cases of folliculitis often respond well to home care. The following self-care approaches may help relieve discomfort, speed healing and prevent an infection from spreading:

Apply a warm, moist washcloth or compress. Do this several times a day to relieve discomfort and help the area drain, if needed. Moisten the compress with a saltwater solution (1 teaspoon of table salt in 2 cups of water).

Apply over-the-counter antibiotics. Try various nonprescription infection-fighting gels, creams and washes.

Apply soothing lotions. Try relieving itchy skin with an oatmeal lotion or an over-the-counter hydrocortisone cream.

Clean the affected skin. Gently wash the infected skin twice a day with antibacterial soap. Use a clean washcloth and towel each time and don’t share your towels or washcloths. Use hot, soapy water to wash these items. And wash clothing that has touched the affected area.

Protect the skin. If possible, avoid shaving. If you must shave, try an electric razor. When you’re done, rinse your skin with warm water and apply moisturizer

Prognosis:   Folliculitis usually responds well to treatment, but may recur.

Possible Complications:

  • Folliculitis may return
  • Infection may spread to other body areas

Alternative medication:-

Is there any alternative treatment for Folliculitis
Signs, symptoms and treatment of folliculitis

Treat Folliculitis alternatively

Cure your Folliculitis

Click for Homeopathic Treatment……………………………(1).………(2).……..(3)

When to Contact a Medical Professional:

Apply home treatment and call your health care provider if symptoms recur frequently, if they persist longer than 2 or 3 days, or if the infection spreads.

Prevention:

To prevent further damage to the hair follicles and infection:

  • Reduce friction from clothing.
  • Avoid shaving the area if possible (if shaving is necessary, use a clean new razor blade or an electric razor each time).
  • Keep the area clean.
  • Avoid contaminated clothing and washcloths.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/000823.htm
http://en.wikipedia.org/wiki/Folliculitis

http://www.mayoclinic.org/diseases-conditions/folliculitis/basics/lifestyle-home-remedies/con-20025909

Categories
News on Health & Science

Less sleep, more fat

[amazon_link asins=’B01D16HULQ,1580602452,B01M640D43,B01C9KWS4Y,B000PBYJSI,B01HDISRJM,B01GYXA4Q6,B01J9H4G7W,B01MFF7TYC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’0ce4fc45-8f23-11e7-a6d5-43c473ea1a1e’]

The link between lack of sleep and obesity could be a protein called Nocturnin, reports Roger Highfield……click & read
Poor sleep at 30 months predicts obesity at the age of seven

Scientists have found a new clue to explain the link between lack of sleep and obesity.

Over the years, evidence has grown to show the link is real. One study of 18,000 adults found that those who got fewer than four hours of sleep were 73 per cent more likely to be obese than those who got the recommended seven to nine hours.

Over the years, evidence has grown to show the link is real. One study of 18,000 adults found that those who got fewer than four hours of sleep were 73 per cent more likely to be obese than those who got the recommended seven to nine hours.

The reason for the link is still a matter of debate but recently scientists reported the discovery of a protein, called Nocturnin, which could help provide the answer.

Mice lacking the protein that works at night to regulate daily biological rhythms keep their lean physique, even when fed a high fat diet, according to the study published in the Proceedings of the National Academy of Sciences.

Prof. Joseph Besharse, and colleagues at the Medical College of Wisconsin, working with Prof. Carla Green of the University of Virginia, genetically engineered mice lacking this protein and fed them either a standard or high fat diet.

Unlike normal mice, which became obese on the high fat diet, the Nocturnin-deficient mice stayed lean without increasing their activity or reducing food intake. These mice showed normal circadian cycles but had an altered metabolism of sugar (glucose), suggesting that Nocturnin may control a metabolic pathway specifically related to fat uptake that waxes and wanes each day.

“This paper adds an important new twist to a recent body of evidence that circadian rhythms play an important role in the control of metabolism and energy balance,” said Prof. Besharse.

With the dramatic increase in obesity in western cultures, these mice could help illuminate how disruptions in circadian clocks exacerbate the problem. And, said Prof. Besharse, could eventually lead to new treatments.

A flurry of worldwide research has established an intriguing connection between poor sleep and fat stomachs. The Avon Longitudinal Study of Parents And Children in the Nineties, after tracking 13,000 British children as they grew up, concluded that poor sleep at 30 months predicts obesity at the age of seven years.

Obesity and Type II diabetes are major health problems,  he said.  The emerging connection between circadian clocks, metabolic control and disease brings perspective to this important area of biomedical research. This linkage likely evolved in animals to enable them to adapt to diurnal (daily) changes in their environment such as food availability.
Source: The Telegraph (Kolkata , India)

Categories
Pregnancy & Child birth Therapetic treatment

Getting Back In Shape After Childbirth

[amazon_link asins=’B014GMBDQ2,0510539610′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’99d6c0bf-0de1-11e7-ae90-f743db16b7a0′]

[amazon_link asins=’B015P4F1DG,1938477073′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’6b126671-0de1-11e7-99ab-33eb6a868bbd’]

[amazon_link asins=’B00ZC79SK4,B01FCV8UK8′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’4d6d49f5-0de1-11e7-ab9b-11deb06891d6′]

[amazon_link asins=’B016V4JOZA’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’19eec2e4-0de1-11e7-b1b4-977183dbd0eb’]

Following the birth of a child, a new mother is often overwhelmed by the tasks of parenthood. Besides adjusting to her new lifestyle, the mother must turn her attention to her own body. Hormonal changes during pregnancy and the growth of the fetus in the uterus have tremendous effects on the mother’s body. The pelvic floor, which is a group of muscles which support the abdominal organs, is often weakened and stretched during pregnancy and childbirth. To restore strength to these muscles a woman must perform a series of exercises..…CLICK & SEE

During the nine months of pregnancy, the woman’s body continues to change and evolve to meet the needs of the unborn baby. However, within weeks after the baby is born, the mother can take steps to enhance the healing in her body. With proper exercise, a new mother can speed her recovery time and simultaneously feel better about herself.

A Post Partum Exercise Regimen

Strengthening of the abdominal and pelvic floor muscles represent the foundation of a post-partum exercise program. During childbirth, the abdominal muscles are often stretched and the pelvic floor muscles traumatized. Although the uterus will return to normal size within six weeks, specific strengthening exercises are required to restore the tone to the abdominal muscles.

Specifically, patients need to practice a series of four exercises designed to promote the strength of the affected muscles. First, identify the pelvic floor muscles by partially emptying the bladder and stopping the urine flow. This exercise promotes the strength of the pelvic floor muscle. Secondly, while laying supine, flatten the stomach and hold for five seconds. (Don’t forget to keep breathing). The third recommended exercise is called the “straight curl up.” To perform this exercise, the woman should lay on the ground with her feet flat on the floor. Then, she should reach forward toward the knees, lifting her shoulders off the floor. During each motion, the woman should pause and slowly return to the starting position. Finally, the diagonal curl up will boost the strength of the abdominal muscles. To perform this exercise, the woman should again rest on the back with the knees flexed and the feet flat. Then, to complete the exercise, the woman must diagonally reach across her body with her right hand extending toward her left knee. Then slowly return to the starting position and resume the exercise, only this time reaching her left hand to her right knee. The performance of these exercises will allow the new mother to restore healthy and strong muscles.

click to see the pictures

Restoring Back Strength

As a mother gets back on her feet following delivery, moderate exercise is important. Experts often recommend walking (and pushing a stroller) because it restores back strength and posture. During pregnancy and childbirth, the muscles of the back tend to shorten, leading to a rotated pelvis. Physical therapists call this forward rotation a lordosis, “sway-back” position.

To correct this condition after pregnancy, a woman can perform several other exercises. The first exercise referred to as a “bridge,” requires the woman to rest on the back with her knees bent and feet flat. Then, she must gently lift her hips toward the ceiling. A second exercise designed to improve posture center on pelvic tilting. In this exercise, the woman must rest on her back and contract the abdominal muscles while simultaneously flattening the arch of the back into the floor. This exercise will strengthen the abdomen and reduce the possibility of the “sway back” position. Finally, women who just gave birth to a baby must guard against awkward lifting positions that can cause back complications. The mother must instead remember the proper lifting techniques of bending at the knees and keeping the head and chest high. By practicing these and other post partum exercises, women can maintain their health and enjoy their new bundle of joy.

Yoga Exercises under the guidance of some expart is the best way to rejuvenile yourself and mentain good health,mind and soul all along.

Source:Therapy Services Associates

Categories
Health Problems & Solutions

Few Health Questions & Answers

Jog past the pain:

 Conditioning of muscles before exercise reduces pain.

Q: I want to exercise, but when I jog my leg starts paining. The pain disappears after taking some rest. I do not smoke or drink. What is wrong with me?

A: This is a typical case of shin splints. This occurs owing to the entrapment of the shin muscles under the non-yielding ligament near the ankle. Exercise makes the muscle expand and since it’s held down firmly, it hurts. As the expansion subsides with rest, the pain disappears. Conditioning of the muscles prior to exercise with warm ups and stretches prevents this. Also, if you persist with the exercise this pain will disappear. You have to jog past the pain….CLICK & SEE

[amazon_link asins=’B01HC0KC12,B06XSQZDWN,B06XSQZC5T’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’3926564e-6459-11e7-953a-0b641dd2787c’]

 

[amazon_link asins=’B01HC0KC12,B06XSQZDWN,B06XSQZC5T’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’4646ee86-6459-11e7-a61f-05ed9737cc52′

A rare problem

Q: I have congenital absence of nipples. What kind of problems may arise because of this?

A: The absence of nipples is clinically known as athelia. It’s a rare condition. Athelia may be associated with abnormalities in other areas like the chest muscles or fingers. It may also occur as a part of a generalised disorder called ectodermal dysplasia, which affects the skin. It can be associated with premature aging. The defect usually occurs in the sixth week of foetal development. The breasts may be small, underdeveloped or absent. It may also be associated with an absence of sweat glands, coupled with the inability to sweat and heat intolerance. The condition is not dangerous or life threatening. Surgical reconstruction can be done for cosmetic reasons.

[amazon_link asins=’B0044KLPP6′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’975d4b75-6459-11e7-a093-b9ac7ca5ba63′]

Gall stones

Q: I had a laparoscopic cholecystectomy two months back for a gallstone problem. The doctor told me that the gall bladder had been removed with multiple stones and advised me to eat a normal diet. Is it possible for the stones to form again? Some of my friends got stones after a year or two of being operated. Can I eat tomatoes? What type of diet should I have?

A: Once the gall bladder has been successfully removed you cannot develop gallstones again, as there is no gall bladder for the stones to form in. Perhaps your friends developed stones in the kidney the second time. Kidney stones can recur. You can eat tomatoes, but should cut down on oily food. Small frequent meals are best for you.

[amazon_link asins=’B00C7XUZN0,B000I4BZHK,B00HRMFJJG,B0027E4NB4′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’bd565d5a-6459-11e7-b528-1d68a8c90f4c’]

Fungal infection

Q: I have itching in my groin area. After I scratch it becomes black and ugly. Please advise.

A: This is typically described as dhobis itch. It is a superficial fungal infection. It sets in as the groin area perspires and the sweat can’t evaporate because of tight synthetic pants. You should bathe twice a day with Neko soap. Wear a dhothi and no underclothes at night while sleeping. Apply a fungicidal ointment without steroids twice a day. This has to be continued for at least one and a half months.

[amazon_link asins=’B00YI2S0P8,B009D3IV7O,B00E1OI4F4,B004YAQB1E’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’fb8b0b85-6459-11e7-9670-cf708401f49a’]

Healthy diet

Q: I have gout. What diet should I follow?

A: Avoid foods high in purines like livers, brains, kidneys and mackerel. Limit animal protein in your diet to not more than six ounces of lean meat, poultry or fish a day. Alcohol, especially binge drinking, should be avoided.

[amazon_link asins=’1581574142,B073NLZVZV,1623152615,B007USA6MM’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’204b9d96-645a-11e7-8937-af6e0cac4f99′]

Digestion trouble

Q: I am 20 years old. I have to go to the toilet twice before I leave for work. I also suffer from bloating. On having rich food, I have to go to the toilet more frequently. Please advise.

A: Many people have trouble in digesting rich food, wheat, pulses and milk products. Small quantities can be digested, but large amounts often overload the enzyme system in the intestines. Fermentation of these foods causes bloating, intestinal hurry, frequent visits to the toilet and discharge of foul smelling gas. Cut down on such food and you can also take enzyme capsules for better digestion. Exercise helps to regulate bowel habits. Aerobics, walking or running for 40 minutes a day will help. Do stomach crunches — about 20 a day. A well-toned abdomen prevents bloating and helps the intestines function efficiently.

[amazon_link asins=’0471442232,B0083V8K28,B01N9SSY7T,B06Y3DW56V’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’54b3244e-645a-11e7-8a66-132e7ca31c3f’]

Lump in breast

Q: My wife had developed a lump in her left breast two years ago. We went to a doctor who wanted to poke it with a needle. We refused and went for homeopathic treatment. The lump is bigger now, but it does not pain. There is now another lump in her armpit. She is 42 years old. We do not have any children. What should we do now?

A: The doctor wanted to do a FNAC (Fine Needle Aspiration Cytology). That is a non-invasive way of getting tissue to arrive at a pathological diagnosis. Breast lumps have to be taken seriously for all age groups but particularly so in older women. The lack of any pain is a sinister sign. You need to get the lump evaluated immediately by a surgeon. You need to follow the doctor’s advice. After all, doctors can only tell you the diagnosis and recommend a line of treatment. They can not always tell you what you want to hear.

[amazon_link asins=’1490915540,B071D7LNDK,B013RRJHMY,B071S27Y7J’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’99cea3b7-645a-11e7-a9ab-7375232864d7′]

Dr Gita Mathai is a paediatrician with a family practice at Vellore. Questions on health issues may be emailed to her at yourhealthgm@yahoo.co.in

Source:The Telegraph (Kolkata,India)

css.php