We should think it this way:..….when we are born, we are soft, squishy watery baby with liquids flowing in and out of us. As you grow up, our body gains more form, our skin is harder, our bodily fluids are more contained. As we continue to grow, our skin becomes dryer, joints lose their flexibility, and our body begins to lose strength.
As we grow old, we experience changes both in our life circumstances, our mind and in our body.
Ayurveda explains it this way:-
Kapha, the combination of water and earth, dominates childhood. Moisture, stickiness, we are affectionate, emotional and carefree. We get attached easily, we cry quickly. We consume liquids- our digestive power is yet to be built.
As we grow older, we pass through the phase of Pitta, which is made up of water and fire. We are ambitious, energetic, at the prime of the strength of our faculties. You can eat and experiment with most foods, your digestion is fully developed.
And eventually, we enter the phase of Vata, which is made up of air and space. We are less fluid in our movements. We are spaced out more often, there are gastric issues. We cannot easily eat anything we like, for, our digestion is challenged. Feeling cold, dried, wrinkled skin, dry, painful joints, restlessness, forgetfulness and anxiety is Vata making its presence felt.